Hiki i nā ʻāpana ʻokoʻa o ka Celery Plant ke mālama maʻamau iā Gout?

Anter

• Pehea e hana ai i ka celery e hakakā i ka gout
• Pehea e lawe ai i nā ʻanoʻano celery no ka gout
• Nā hopena o ka hua celery
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Gout kahi kūlana hoʻoweliweli hoʻomau ʻia e kahakaha ʻia e ka buildup a me ka crystallization o ka uric acid i loko o nā hono a me nā aʻa. ʻO ka wahi maʻamau o ka ʻeha gout ka manamana nui, ʻoiai hiki ke hana ʻia i nā hono ʻē aʻe.

He mea nui ka papaʻai i nā kūlana hoʻonāukiuki he nui, e like me ka gout. Ma o nā papaʻai meaʻai, hiki paha iā ʻoe ke hōʻemi i nā pae o ka uric acid i loko o ke koko a hoʻoliʻiliʻi i nā lapalapa ʻeha.

Hoʻokahi wale nō papaʻai meaʻai no ka gout ka celery. Loaʻa koke nā huahana Celery, e like me nā hua a me ka wai, ma nā hale kūʻai a me nā hale kūʻai meaʻai olakino.

manaʻo i kekahi mau mea hoʻohui i ka hua celery i loaʻa nā pōmaikaʻi i ka mālama ʻana i ka gout. E nānā pono kākou i nā pono, nā lāʻau, a me nā hopena ʻē aʻe o ka hoʻohana ʻana i ka hua celery no ka gout.

Pehea e hana ai i ka celery e hakakā i ka gout

Seleri (Apium graolens) he nui nā mea kanu mea pono, i ʻike nui ʻia i nā hua o ka mea kanu. ʻO nā pūhui kaulana loa i ka hua celery:

• luteolin
• 3-n-butylphthalide (3nB)
• beta-selinene

Ua noiʻi ʻia kēia mau mea hoʻohui no kā lākou kuleana i ka hoʻowahāwahā a me ka hana ʻana i ka waikawa uric, kahi mea e hoʻohuli ai i ka ikaika o nā maʻi gout.

I hoʻokahi, ua noiʻi ka poʻe noiʻi i ka hopena o ka luteolin ma ka nitric oxide i hana ʻia mai ka uric acid. ʻO Nitric oxide kahi mea nui i loko o ke kino, akā hiki iā ia ke hana i ke koʻikoʻi oxidative a me ka mumū i ka nui.

Ua ʻike nā kānaka noiʻi ʻo ka luteolin mai nā hua celery e hoʻoliʻiliʻi i ka hana ʻana o nitric oxide mai ka uric acid. Hōʻike kēia haʻawina i ka luteolin e hāʻawi i kahi pale mai ka uric acid-i hoʻokomo ʻia i ka mumū i ka gout. Eia naʻe, pono hou ka noiʻi i nā kānaka.

Eia kekahi, ʻo ka luteolin kahi flavonoid i hiki ke hoʻemi pololei i ka hana ʻana o ka uric acid. I hoʻokahi, ua hōʻike ʻia ʻo ka luteolin kekahi o nā flavonoids i hiki ke kāohi i ka xanthine oxidase. ʻO Xanthine oxidase kahi enzyme i ke ala purine, kahi e hoʻopuka ai i ka huahana o ka uric acid. ʻO ka hōʻemi ʻana i nā pae acid uric me ka luteolin e hoʻoliʻiliʻi paha i ke alapine o ka gout flare-up.

ʻO 3-n-butylphthalide (3nB) kahi hui pū kekahi mai ka keleka mai i loaʻa nā pōmaikaʻi e pili ana i ka mumū gout. I kahi mau lā i hala iho nei, ua ʻike nā kānaka noiʻi e hōʻike ana i kekahi mau hunaola i 3nB ua hoʻēmi i ka ʻokiko a me nā ala pro-inflammatory. Kuhi kēia mau hopena e kōkua paha ka hua celery i ka hoʻoliʻiliʻi e pili ana i ka gout.

Hoʻokahi ma Varbenaceae, kahi lāʻau lāʻau, ua nānā i nā waiwai antioxidant o beta-selinene. Ua hōʻike nā hopena i hōʻike ʻo beta-selinene i kahi ʻano ʻano nui o nā antioxidant a me nā anti-inflammatory waiwai. E loaʻa nō paha kēia mau pōmaikaʻi i ka beta-selinene i ka lihi celery, akā ʻaʻole kēia hōʻike e hoʻāʻo kikoʻī i ke keleka.

Aia kekahi mau lima o nā mea hoʻohui ʻē aʻe i nā hua celery i hōʻike ʻia i kekahi mau ʻano antioxidant a me anti-inflammatory. He mea maikaʻi paha kēia mau waiwai i ka hōʻemi ʻana i ka lī i nā ʻano e like me ka gout.

Pehea e lawe ai i nā ʻanoʻano celery no ka gout

ʻO ka hapa nui o nā ʻano hua celery he haʻawina holoholona paha a i ʻole nā ​​in vitro haʻawina, no laila aia ka hemahema o ka noiʻi e ʻimi nei i nā hua celeery i nā hana kanaka.

Eia nō naʻe, hāʻawi paha nā noiʻi noiʻi ʻokoʻa iā mākou i kahi hoʻomaka no nā hana kūpono i nā kānaka. ʻO nā noiʻi e pili ana i nā hua celery i hōʻike ʻia i nā pōmaikaʻi i nā lā aʻe:

• hoʻemi o ka serum uric acid a me ka hana antioxidant:
• ho'ēmi o nā pae acid uric: no ʻelua pule
• ka pāpā o xanthine oxidase:

ʻO nā noiʻi noiʻi e pili ana i nā hua celery, e like me ka nui o nā lāʻau lapaʻau botanical, hoʻohana mua i nā meaola hydroalcoholic. Ua hoʻonui ʻia kēia mau mea unuhi e loaʻa kekahi mau pākēneka o nā pūhui pono, e like me ka luteolin a i ʻole 3nB.

Me nā ʻano hoʻohālikelike like ʻole, ʻokoʻa paha nā lāʻau ma waena o nā mea hoʻopili. Eia kekahi mau ʻōlelo aʻoaʻo no ka hoʻopiha ʻana i nā hua celery i mea pono paha no ka gout, ʻoiai ʻoe e kamaʻilio mua me kāu kauka.

1. Nā Mea Kūlohelohe 'Celery Seed Standardized Extract (85% 3nB): Loaʻa i loko o ka 75 mg mau hua celery / 63.75 mg 3nB unuhi no kēlā me kēia lawelawe. Hōʻoia ʻia nā ana he hoʻokahi capsule ʻelua mau manawa i ka lā.
2. Solaray's Celery Seed (505 mg): Loaʻa i loko o 505 mg i kēlā me kēia capsule. Hōʻoia ʻia nā ana he ʻelua capsule i kēlā me kēia lā.
3. ʻO Swanson's Celery Seed (500 mg): Loaʻa i loko o 500 mg i kēlā me kēia capsule. Hōʻoia ʻia nā ana he ʻekolu mau capsule i kēlā me kēia lā.

Hiki iā ʻoe ke hoʻāʻo e kiʻi i ka nui o ka celery i kāu papaʻai e kōkua ai i ka hōʻemi ʻana i ke alapine a i ʻole ke koʻikoʻi o nā maʻi gout.

ʻO nā pūlau Celery a me ka wai celery kahi koho meaʻai olakino, akā ʻaʻole lākou i loko o nā mea hoʻohui maikaʻi e like me nā hua a me ka aila. Ma muli o kēia, ʻoi aku paha ka maikaʻi o ka hoʻopili ʻana i nā ʻanoʻano i kāu papaʻai e ʻike ai i nā pono no ka gout.

Hiki ke hoʻohui ʻia i nā ʻanoʻano Celery ma ke ʻano he ʻala i nā meaʻai ono e like me ka salakeke, nā casserole, a me ka ʻiʻo i hoʻomoʻa ʻia.

Eia nō naʻe, loaʻa i nā ʻalalā nā celery nā fiber, a hōʻike kekahi mau noiʻi i ka hoʻonui ʻia ʻana o ka fiber dietary hiki ke hoʻēmi i nā hōʻeha gout.

Nā hopena o ka hua celery

Hiki i ka hapanui o ka poʻe ke hoʻohana palekana i nā hua celery i ka kuke ʻana. Eia naʻe, ʻo ka lawe ʻana i nā lāʻau kiʻekiʻe o nā hua celery a me nā mea hoʻopiha e hiki mai me nā pilikia i kekahi poʻe.

Ua hōʻike ʻia kahi noiʻi e weliweli paha ka hua celery i loko, no ka mea he kumu ia no ka hāpai keiki ʻana ke lawe ʻia i nā kaona nui. Pono ʻoe e hōʻole i ka lawe ʻana i nā extract seed celery a me nā mea hoʻopihapiha inā hāpai ʻoe a i ʻole e hoʻāʻo nei e hāpai.

Hoʻohui ʻia, aia paha kekahi poʻe i kekahi fungus i ʻike pinepine ʻia i ka mea kanu.

E like me ka mau, he mea nui e nīnau aku i kāu kauka ma mua o ka hoʻomaka ʻana i kahi mea hoʻōla hou. Inā ʻoe e ʻike i nā hopena maikaʻi ʻole i ka lawe ʻana i nā mea hoʻopili lāʻau, ʻike i kāu kauka.

ʻO ka lawe lawe ʻana

Loaʻa i nā hua Celery nā pūhui e pono paha i ka mālama ʻana i ka gout. Hiki i ka Luteolin ke hoʻoliʻiliʻi i nā pae uric acid a hoʻoliʻiliʻi i ka hana nitric oxide hana. 3-n-butylphthalide a me beta-selinene e hōʻike ʻelua i nā anti-inflammatory a me nā waiwai antioxidant. Hiki i kēia mau pōmaikaʻi ke hoʻemi i ke alapine a me ke koʻikoʻi o nā hōʻeha gout ʻeha.

Nui a nui nā mea hoʻopili hua celery ma ka makeke e mākaʻikaʻi. Akā inā ʻoe e ʻike nei i nā ʻōuli ʻeha o ka gout a hoihoi i ka ʻimi ʻana i nā koho lapaʻau ʻokoʻa, e kamaʻilio me kāu kauka no ka ʻike hou aku.