Hiki i nā pēpē ke ʻai i nā Strawberry?

Anter

• I ka manawa hea e hoʻolauna ai i nā meaʻai paʻa
• Nā Hoa o ke ʻAlaʻai ʻAi
• Ke hoʻolauna nei i nā Strawberry
• ʻO Strawberry, Blueberry, a me Apple Puree
• ʻO Strawberry a me Banana Puree

Ma waena o kā lākou waihoʻoluʻu nani, ʻono momona, a me nā ʻike hānai kupaianaha, ʻo ka strawberry kahi hua punahele no nā mea he nui. ʻIke ʻoe e aloha ana kāu pēpē iā lākou, akā ma mua o kou hoʻolauna ʻana i nā hua i kā lākou papaʻai, aia kekahi mau mea e ʻike ai.

ʻO nā hua, me nā strawberry, hiki ke lilo i kumu waiwai nui o nā wikamina a me nā minelala. Akā no ka hiki i kekahi pēpē ke hoʻomohala i nā maʻi āpau, a ʻo ka mea āu e koho ai e hānai i kāu pēpē hiki ke hopena i ka manawa o kāu pēpē e hoʻomohala ai, he mea nui e hoʻolauna i nā meaʻai hou me kahi akahele.

I ka manawa hea e hoʻolauna ai i nā meaʻai paʻa

Ma waena o 4 a me 6 mau makahiki o ka makahiki, ka American Academy of Allergy Asthma a me Immunology (AAAAI) i ʻōlelo ʻia he nui nā pēpē e hoʻomaka e hoʻomohala i nā mākau e pono ai e ʻai i nā meaʻai paʻa. Hoʻopili kēlā mau mākau i ke kaʻi poʻo a me ka ʻāʻī maikaʻi, a me ka hiki ke noho i luna me ke kākoʻo i kahi noho kiʻekiʻe.

Inā hōʻike kāu pēpē i ka hoihoi i kāu meaʻai a loaʻa kēia mau mākau, hiki iā ʻoe ke hoʻolauna i kahi meaʻai mua e like me ka palaoa laiki a i ʻole ka palaoa palaoa hoʻokahi. I ka manawa i lilo ai kāu pēpē i loea i ka ʻai cereal, mākaukau lākou no nā meaʻai e like me nā huaʻai a me nā mea kanu maʻemaʻe.

Hiki iā ʻoe ke hoʻāʻo i nā mea hoʻohui hoʻokahi e like me nā kāloti hoʻomaʻemaʻe, ka palaʻai, a me kaʻuala, nā hua e like me nā pears, nā ʻāpala, a me nā maiʻa, a me nā mea kanu ʻōmaʻomaʻo, pū kekahi. He mea nui e hoʻolauna i hoʻokahi meaʻai hou i ka manawa, a laila kali i ʻekolu a ʻelima mau lā ma mua o ka hoʻolauna ʻana i kahi meaʻai hou. ʻO kēlā ala, loaʻa iā ʻoe ka manawa e nānā ai no nā hopena i nā meaʻai kikoʻī.

Wahi a ka AAAAI, ʻoiai nā meaʻai alergenic kiʻekiʻe hiki ke hoʻolauna ʻia i ka papaʻai a kāu pēpē ma hope o ka hoʻomaka ʻana o ka ʻai ʻana i nā mea paʻa. ʻO nā meaʻai alergenic kiʻekiʻe me:

• waiū waiū
• huamoa
• iʻa
• pīnani

I ka wā i hala, ʻo ka ʻōlelo aʻoaʻo e hōʻalo i kēia mau meaʻai e hōʻemi i nā manawa o ka hoʻomohala ʻana i nā maʻi āpau. Akā e like me ka AAAAI, ke hoʻolohi nei iā lākou e hoʻonui paha i ka makaʻu o kāu pēpē.

ʻO nā hua, ʻo ia hoʻi nā strawberry, ʻaʻole i manaʻo ʻia he meaʻai nui e alergenic. Akā ʻike paha ʻoe hiki iā lākou ke hana i kahi ʻōpala a puni ka waha o kāu pēpē. ʻO nā meaʻai waikawa e like me nā hua, nā hua citrus, a me nā mea ʻai, a hiki i nā ʻōmato ke hoʻonāukiuki a puni ka waha, akā ʻaʻole pono e noʻonoʻo ʻia kēia hopena he allergy. Akā, he hopena ia i nā waikawa i kēia mau meaʻai.

Eia nō naʻe, inā ʻeha kāu pēpē me ka eczema a i ʻole he alercy meaʻai ʻē aʻe, e ʻōlelo i kāu kauka pediatrician ma mua o ka hoʻolauna ʻana i nā hua.

Nā Hoa o ke ʻAlaʻai ʻAi

Ke loaʻa i kāu pēpē ka maʻi āpau o ka meaʻai, ke pane nei ko lākou kino i nā protein i nā meaʻai a lākou i ʻai ai. Hiki ke hana i nā hopena mai ke akahai a i ke koʻikoʻi loa. Inā hōʻike kāu keiki i nā hōʻailona o ka allergy meaʻai, ʻike paha ʻoe i nā ʻōuli penei:

• hives a i ʻole nā ​​huehue ʻili ʻili
• pehu
• ʻeha a pilikia paha i ka hanu ʻana
• ka luaʻi
• pāhoehoe
• ʻili mae
• nalowale o ka ʻike

I nā hanana koʻikoʻi, hoʻopili ʻia nā ʻāpana he nui o ke kino i ka manawa like. Ua ʻike ʻia kēia ma ke ʻano he anaphylaxis a manaʻo ʻia he hoʻoweliweli i ke ola. Inā pilikia kāu keiki i ka hanu ʻana ma hope o ka ʻai ʻana i kahi meaʻai hou, e kāhea koke iā 911.

Ke hoʻolauna nei i nā Strawberry

Aia kekahi mau manaʻo ʻē aʻe i ka hoʻolauna ʻana i nā strawberry i kāu pēpē no ka manawa mua. Aia nā strawberry i ulu mau ʻia ma ka papa inoa "ʻumikū haumia" o ka Pūʻulu Hana Kaiapuni ma muli o ka nui o nā pesticides. Makemake paha ʻoe e kūʻai i nā hua keʻa e hōʻalo i kēia.

Aia kekahi mea hiki ke ʻokaʻī. ʻO nā strawberry holoʻokoʻa, a i ʻole ʻoki ʻia i loko o nā ʻāpana nui, hiki ke lilo i mea weliweli no nā pēpē a me nā kamaliʻi liʻiliʻi. Ma kahi o keʻoki ʻana i nā ʻāpana, hoʻāʻo e hana i nā strawberry maʻemaʻe ma ka home. E holoi ʻewalu a 10 mau ʻōpala a wehe i nā koʻokoʻo. E hoʻokomo i loko o ka blender mana kiʻekiʻe a i ʻole ka mīkini meaʻai a kāwili ʻia a hiki i ka laumā.

ʻO Strawberry, Blueberry, a me Apple Puree

Ke mākaukau kāu pēpē no ka papa ʻelua mau meaʻai, a ua hoʻolauna ʻoe i nā strawberry, nā blueberry, a me nā ʻāpala i kēlā me kēia manawa me ka loaʻa ʻole o nā hopena maikaʻi ʻole, e hoʻāʻo i kēia papa maʻalahi mai Only Scratch.

Nā Pono:

• 1/4 kīʻaha blueberry hou
• 1 kīʻaha mauʻu strawberries
• 1 ʻāpala, ʻili, cored, a me diced

E waiho i ka hua i loko o ka ipu hao a kuke i ʻelua mau minuke ma luna o ka wela nui. E hoʻemi i ka wela i haʻahaʻa no ʻelima mau minuke hou. E ninini i loko o kahi mea hana meaʻai a kāwili ʻia a hana a hiki i ka laumā. Hoʻopaʻa i nā ipu lawelawe hoʻokahi. Hana kēia kuke i ʻehā mau lawelawe 2-auneke.

Inā mānoanoa ka puree no kāu pēpē, lahilahi me kahi wai liʻiliʻi.

ʻO Strawberry a me Banana Puree

Ma hope o ka hoʻāʻo ʻana o kāu pēpē i ka maiʻa me ka pilikia ʻole, e hoʻāʻo i kēia meaʻai mai Mash Your Heart Out pū kekahi. Hiki i nā pēpē ke ʻai me ka poloka a hoʻoneʻe ʻia i ka palaoa cereal.

Nā Pono:

• 1 mau kīʻaha strawberry, hulled, me ka ʻili i waho i ihi ʻia e wehe i nā ʻanoʻano
• 1 maiʻa pala

E hoʻonoho i nā mea hana āpau i ka mea hoʻopili meaʻai a kāwili ʻia a hiki i ka laumā. Hiki ke paʻahau i nā koena. Eia hou, e hoʻohana i ka wai e lahilahi i ka puree inā mānoanoa.

Inā ʻaʻole ʻoe e ʻohi i nā strawberry i kāu mau papa hana e hoʻoneʻe i nā ʻanoʻano, mai makaʻu inā ʻike ʻoe i nā hua i ka diaper o kāu pēpē. ʻAʻole hōʻola maikaʻi kekahi mau pēpē i nā hua berry. Inā ʻike ʻoe iā lākou, ʻo ia wale nō ka neʻe pololei ʻana ma o ka pēpē digestive o kāu pēpē.