Pākuʻi: he aha ia, nā kumu a me nā mea e hana ai

Anter

• 1. Hoʻohana kino nui loa
• 2. Ka make wai
• 3. Ka nele o ka calcium a me ka potassium
• 4. Tetanus
• 5. Ka maikaʻi ka holo ʻana
• 6. Hoʻohana o nā lāʻau
• Pehea e hoʻokuʻu ai i ka cramp
• Ke hiki ke koʻikoʻi

ʻO ka cramp, a i ʻole ka cramp, he wikiwiki ia, hana ʻole a ʻeha hoʻi o kahi mākala e hiki ke hōʻike ʻia ma nā wahi āpau o ke kino, akā ʻike pinepine ʻia ma nā wāwae, nā lima a me nā wāwae, keu hoʻi ma ka bipi keiki a me ka hope o ka ʻūhā.

ʻO ka maʻamau, ʻaʻole koʻikoʻi nā cramp a ʻoi aku ka emi ma mua o 10 mau minuke, e ʻike ʻia ma hope o ka hoʻoikaika kino ʻana, no ka nele o ka wai i ka mākala. Eia nō naʻe, hiki iā lākou ke hana i ka wā o ka hāpai ʻana a ma muli paha o nā pilikia olakino e like me ka nele o nā mineral, diabetes, maʻi ate a me myopathy paha.

No laila, ke ʻike ʻia ka cramp ma mua o 1 manawa i ka lā a ʻoi aku paha ma mua o 10 mau minuke e hala, koi ʻia e nīnau i ka mea hana maʻamau e ʻike i ke kumu o ka cramp a hoʻomaka i ka lāʻau kūpono kūpono.

ʻO nā kumu pinepine pinepine:

1. Hoʻohana kino nui loa

Ke hoʻoikaika ikaika a i ʻole no ka manawa lōʻihi, ʻike pinepine ʻia ka cramp. Loaʻa kēia i ka luhi o nā mākala a me ka nele o nā minelala i ka mākala, i hoʻopau ʻia i ka wā o ka hoʻoikaika kino.

I kēia kūlana, hiki ke hōʻike i nā kuʻi i ka wā hoʻoikaika a i kekahi mau hola paha ma hope. E like me ka hoʻoikaika kino, kū mālie no ka manawa lōʻihi, keu hoʻi i ke kūlana like, hiki ke hoʻoulu i nā kūpikipiki ma muli o ka ʻole o ka neʻe.

2. Ka make wai

Hiki i nā ʻōpala ke lilo i hōʻailona o ka haʻahaʻa a me ke kaulike o ka make wai, ʻo ia ka wā e liʻiliʻi ka wai ma mua o ka maʻamau o ke kino. ʻOi aku pinepine kēia ʻano kumu ke hele ʻoe i kahi wela loa, ke ʻeleu ʻoe no ka manawa lōʻihi a i ʻole ke lawe ʻoe i nā lāʻau diuretic, no ka nui o ka wai i nalowale.

ʻO ka maʻamau, me ka cramp hiki ke ʻike ʻia nā ʻōuli ʻē aʻe o ka make wai, e like me ka waha maloʻo, ka manaʻo o ka make wai pinepine, hoʻemi i ka nui o ka mimi a me ka luhi. E nānā i kahi papa inoa piha o nā hōʻailona o ka make wai.

3. Ka nele o ka calcium a me ka potassium

ʻO kekahi mau minelala, e like me ka calcium a me ka potassium, he mea nui ia no ka hōʻemi a me ka hoʻomaha ʻana o nā mākala. No laila, ke haʻahaʻa loa ka pae o kēia mau minelala, hiki ke hana i ka crampes pinepine, i hiki ke hana ʻia i ke ao, me ke kumu ʻole.

ʻO ka emi o ka calcium a me ka potassium ka mea maʻamau i nā wahine hāpai, i ka poʻe e hoʻohana i nā diuretics a i ʻole e loaʻa ana kahi pilikia luaʻi, e laʻa me. Eia nō naʻe, hiki ke hana ʻia ma muli o ka hōʻemi o ka lawe ʻana o nā meaʻai me ka potassium a i ʻole ka calcium.

4. Tetanus

ʻOiai ʻoi aku ka liʻiliʻi loa, ʻo tetanus kahi kumu hou aʻe o ka cramp pinepine, ʻoiai ka maʻi e hoʻoulu mau i nā hopena aʻa i loko o ke kino, e hoʻoulu ana i ka cramp a me nā huʻi muscle ma nā wahi āpau o ke kino.

Kū ka maʻi Tetanus ma hope o ka ʻokiʻoki ʻana i kahi mea popo a hana i nā ʻōuli ʻē aʻe e like me ka ʻoʻoleʻa o nā ʻāʻī o ka ʻāʻī a me ke kuni liʻiliʻi. E lawe i kā mākou hōʻike pūnaewele e ʻike i ka makaʻu o ka loaʻa ʻana o ka tetanus.

5. Ka maikaʻi ka holo ʻana

ʻO ka poʻe i maikaʻi ʻole ka holo ʻana e ʻike pinepine paha i ka cramp. ʻO kēia no ka mea aia ka liʻiliʻi o ke koko i hiki i nā mākala, ʻoi aku ka liʻiliʻi o ka oxygen e loaʻa. ʻO kēia ʻano cramp ka mea maʻa mau i nā wāwae, keu hoʻi i ka ʻāina bipi keiki.

E ʻike hou aʻe e pili ana i ka maikaʻi o ka holo a me pehea e hakakā ai.

6. Hoʻohana o nā lāʻau

Ma waho aʻe o nā diuretics, e like me Furosemide, i hiki ai ke hōʻemi i ka wai a alakaʻi i ka cramp, hiki i nā lāʻau ʻē aʻe ke loaʻa ka hopena o nā kuʻikuʻi musele i ka hopena.

ʻO kekahi o nā lāʻau e hana pinepine i ka cramp: Donepezil, Neostigmine, Raloxifene, Nifedipine, Terbutaline, Salbutamol a me Lovastatin, no ka laʻana.

Pehea e hoʻokuʻu ai i ka cramp

Hana pinepine ʻia ka mālama ʻana no ka cramp ma ka ʻālō ʻana i ka mākia i loli ʻia a me ka lomilomi ʻana i ka wahi, ʻoiai ʻaʻohe mālama kūikawā.

Eia hou, i mea e pale ai i ka cramp mai ka hana hou ʻana he mea nui ia:

• ʻAi i nā meaʻai i waiwai i ka potassium, magnesium a me calcium, e like me ka maiʻa a wai niu paha. ʻIke i nā meaʻai ʻē aʻe i koi ʻia no ka ʻūpā;
• Inu e pili ana i 2 liters o ka wai i ka lā, keu hoʻi i ka wā o nā hana kino;
• Hōʻalo i ka hana o nā hoʻoikaika kino ma hope o ka ʻai ʻana;
• Hoʻolahalaha ma mua a ma hope o ka hoʻoikaika kino;
• E kīloi ma mua o ka hiamoe ʻana inā pilikia ka pō.

E nānā i kēia a me nā ʻōlelo aʻoaʻo ʻē aʻe i kēia wikiō aʻe:

Inā loaʻa ka pilikia o ka puʻupuʻu e nā pilikia olakino, e like me ka maʻi diabetes, ka maʻi ate a me ka nele o nā minelala, hiki i ke kauka ke koi aku i ka mālama ʻana me nā mea hoʻopihaʻai pono, ʻo ia hoʻi ka sodium a me ka potassium, a i ʻole nā ​​lāʻau lapaʻau kikoʻī no kēlā me kēia pilikia.

Ke hiki ke koʻikoʻi

I ka hapanui o nā hihia, ʻaʻole pilikia ka cramp, akā naʻe, aia kekahi mau hihia kahi e hōʻike ai i ka nele o nā minelala i ke kino a i ʻole nā ​​pilikia ʻē aʻe. Hōʻike kekahi mau hōʻailona e pono ai ʻoe e ʻike i ke kauka me:

• ʻEha ʻeha loa ʻaʻole hoʻomaikaʻi ma hope o 10 mau minuke;
• Ka puka ʻana o ka pehu a me ka ʻulaʻula ma ke kahua o ka luaʻi;
• Hoʻonui i ka nāwaliwali o nā mākala ma hope o ka cramp;
• ʻIke i nā manawa he nui i kekahi mau lā.

Hoʻohui ʻia, inā pili ʻole ka cramp i kekahi kumu e like me ka make wai a i ʻole ka hoʻoikaika kino hoʻoikaika kino, pono ia e nīnau aku i ka mea hana maʻamau e loiloi inā loaʻa ʻole kahi mineral nui, e like me ka magnesium a me ka potassium, i loko o ke kino. .