Nā Mea ʻai e hoʻōla ai i ka ʻai

Anter

• Pākaukau o ka mea e ʻai ai e hoʻōki i ka cramp
• Papa Kuhikuhi e hakakā me nā ʻōpala

Kū nā ʻōpala ma muli o ka hōʻemi wikiwiki a me ka ʻeha o kahi mākala a ala pinepine ma muli o ka nele o ka wai i ka mākala a i ʻole no ka hoʻomaʻamaʻa ʻana i ka hoʻoikaika kino ikaika. ʻAʻole koi kēia pilikia i ka hapanui o nā hihia i ka lāʻau olakino, a hiki ke hōʻalo ʻia e ka ʻai ʻana i nā meaʻai like ʻole e pale a hoʻōla i ka cramp.

ʻ raiki ʻeleʻele, nā hua palaʻa Brazil, ka hū pia, ka pī a me nā ʻoka he meaʻai lākou e hoʻōla i ka cramp no ka mea waiwai lākou i Thiamine, kahi wikamina hiki ke pale i ka hoʻomaka ʻana o ka ʻehaʻeha o nā mākala. Eia kekahi, he mea nui e hoʻopau i nā meaʻai i waiwai i ka magnesium, potassium, sodium a me calcium i kahi ala kaulike, e hōʻoia i ka hoʻoneʻe ʻana o nā mākala maikaʻi a hoʻemi i ka hanana o ka cramp.

Pākaukau o ka mea e ʻai ai e hoʻōki i ka cramp

I ka papa aʻe he mau laʻana o nā meaʻai āu e ʻai ai e hoʻomaikaʻi ai i ka maikaʻi o ka haʻuna hopohopo e hiki ai i ka hōʻemi ʻana i nā mākala. Pono e hoʻopau i kēia mau mea i kahi ala kaulike, e hōʻoia i ka lawe maikaʻi ʻana o nā meaola.

ʻO ka inu ʻana i ka nui o ka wai i loko o ka lā e kōkua pū kekahi i ka hoʻopau ʻana i ka cramp, ʻoiai kekahi o nā kumu nui loa o ka hanana ka make wai.

ʻO ka hana ʻana i kahi hoʻokolohua koko he ʻano maikaʻi loa ia e hōʻoia ai nā cramp ma muli o ka anemia. No laila, inā pili, paipai ʻia me ka hoʻopili ʻana me ka hao. Pēlā nō, koi ʻia e hoʻopau i nā meaʻai waiwai hao e like me nā ʻulaʻula, no ka laʻana.

Papa Kuhikuhi e hakakā me nā ʻōpala

ʻO kahi ala maikaʻi e hakakā ai i nā cramp i kahi ala kūlohelohe e hoʻohui i kēia mau meaʻai i kou ola i kēlā me kēia lā. ʻO kahi aʻe kahi laʻana o kahi papa kuhikuhi i hiki ke lilo i mea hoʻouluulu:

• ʻAina kakahiaka: 1 kīʻaha o ka wai ʻalani, 1 berena palaunu me 1 ʻāpana o ka tī a me 1 ʻāpana o ka umauma puhi i puhi ʻia
• Hoʻohui: 2 mau hua palaʻa Brazil, 3 mau paʻakai a me nā wai, nā mea ʻono ʻeleʻele me nā molakeke kō
• ʻAina awakea: 3 punetēpō o ka laiki ʻeleʻele me ka broccoli, 1 kīʻaha pīni, 1 steak turkey grilled, saladi ʻōmaʻomaʻo me nā ʻoliva.
• ʻAina awakea: maiʻa ʻono me nā ʻalemona kuʻi ʻia,
• ʻAina ahiahi: i ka mea ʻai i hana ʻia me nā kāloti, zucchini, ʻaka a me ka moa kalai ʻia a laila hoʻohui i 1 punetēpō o ka germ germ, ma ka pā
• ʻAina ahiahi: 1 yogurt mānoanoa me nā pīnī ʻoki ʻia

ʻO kahi ala maikaʻi e hoʻopau ai i kēia mau meaʻai e nānā mau i kēlā me kēia lālani o ka papa i luna, ʻo nā meaʻai āu e hiki ai ke hoʻohui i kēlā me kēia pāʻina o ka lā.