Hoʻokumu ʻo Caffeine i ka hopohopo?

Anter

• Caffeine a me ka hopohopo
• Nā hōʻailona hōʻeha a me nā hōʻailona caffeine
• Ka huki ʻana o ka ʻākena
• Ehia mau caffeine āu e ʻai nei?
• ʻEhia ka nui o ka caffeine?
• Lawe aku

ʻO ka cafe ka lāʻau i makemake nui ʻia a hoʻohana ʻia i ka honua. ʻO ka ʻoiaʻiʻo, hoʻopau ka 85 pakeneka o ka heluna U.S. i kekahi i kēlā me kēia lā.

Akā maikaʻi anei ia no nā mea a pau?

Wahi a ka National Institute of Mental Health, ma kahi o 31 pākēneka o nā mākua U.S. ma kekahi manawa o ko lākou ola e ʻike i kahi maʻi pīhoihoi. Hoʻopili ka caffeine - a i ʻole kumu - hopohopo?

Caffeine a me ka hopohopo

Aia kahi hui ma waena o kaʻai ʻana a me ka olakino noʻonoʻo.

ʻO ka ʻoiaʻiʻo, ʻo ka Diagnostic and Statistics Manual of Mental Disorder (DSM – 5) - ke alakaʻi i paʻi ʻia e ka American Psychiatric Association a ua hoʻohana ʻia e nā ʻoihana mālama ola no ka ʻike ʻana i nā maʻi noʻonoʻo - i kēia manawa e papa nei ʻehā mau maʻi e pili ana i ka caffeine:

• ʻona ʻona caffeine
• ka huki ʻana i ka caffeine
• maʻi maʻi e pili pū ana me ka caffeine
• nā maʻi ʻē aʻe i hoʻopili ʻia e caffeine (hopohopo, maʻi hiamoe)

Ua hōʻike ʻia pehea e hoʻonui ai ka caffeine i ka makaʻala ma ke kāpae ʻana i kahi kemika o ka lolo (adenosine) e luhi ai ʻoe, ʻoiai e hoʻomaka ana i ka hoʻokuʻu ʻana o adrenalin i ʻike ʻia e hoʻonui i ka ikehu.

Inā lawa ka nui o ka caffeine, ʻoi aku ka ikaika o kēia mau hopena, e hopena ai i ka hopohopo i hoʻoulu ʻia e ka caffeine.

ʻOiai he mau pōmaikaʻi noʻonoʻo i ka caffeine, nā kiʻekiʻena kiʻekiʻe e hoʻoulu ai i nā ʻōuli o ka hopohopo, a ʻo ka poʻe me ka maʻi panic a me nā ʻano hopohopo hopohopo nui loa.

Ua hōʻike ʻia kahi noiʻi ma 2005 e hiki i ka ʻai ʻana i ka caffeine ke alakaʻi i nā ʻōuli e like me nā kūlana psychiatric e like me ka hiamoe a me nā maʻi hopohopo, hoʻonui i ka inaina, hopohopo, a me nā hōʻailona psychotic.

Nā hōʻailona hōʻeha a me nā hōʻailona caffeine

Wahi a Harvard Medical School, hiki i ka hoʻohana ʻana i ka caffeine ke hoʻohālikelike i nā ʻōuli o ka hopohopo.

ʻO nā ʻōuli i hoʻoulu ʻia e ka caffeine i hiki ke aniani i ka hopohopo e komo pū me:

• hopohopo
• hoʻomaha ʻole
• pilikia hiamoe
• wikiwiki o ka puʻuwai
• pilikia gastrointestinal

Ka huki ʻana o ka ʻākena

Inā maʻa ʻoe i ka ʻai mau ʻana i ka caffeine, a kū mālie, hiki iā ʻoe ke ʻike i nā hōʻailona haʻalele, e like me:

• ʻeha poʻo
• hopohopo
• luhi
• ʻano kaumaha
• paʻakikī paʻakikī
• haʻalulu
• ukiuki

ʻAʻole manaʻo ʻia ka haʻalele ʻana i ka cafee e weliweli e like me ka haʻalele ʻana i nā opioids, akā hiki ke paʻakikī a kaumaha hoʻi.

E noʻonoʻo e kamaʻilio i kāu kauka no nā manaʻo e pili ana i ka ʻoki hōʻemi ʻana, e like me ka lawa ʻana o ka hiamoe a me ka hoʻoikaika kino, a me ka noho hydrated.

Ehia mau caffeine āu e ʻai nei?

Hoʻololi ke ʻano o ka caffeine ma muli o ke ʻano o ka mea inu, ka nui, a me ka kaila hana.

Ma lalo iho nei nā laulā o nā mea caffeine i nā mea inu kaulana:

• Loaʻa i 8 auneke o ka kofe decaf he 3-12 mg
• 8 auneke kope ʻeleʻele maʻamau i loaʻa iā 102-200 mg
• Loaʻa nā auneke 8 o ka espresso i ka 240-720 mg
• Loaʻa nā auneke ʻeleʻele he 8 i ka 25-110 mg
• 8 auneke kī ʻōmaʻomaʻo i loaʻa iā 30-50 mg
• Loaʻa i nā auneke 8 o yerba mate 65-130 mg
• 12 auneke o ka soda i loaʻa iā 37-55 mg
• 12 auneke o nā mea inu ikehu he 107-120 mg

ʻEhia ka nui o ka caffeine?

Wahi a ka, 400 milligrams i ka lā, i unuhi ʻia e pili ana i 4 mau kīʻaha kope, ʻaʻole maʻamau ka hopena a me nā hopena weliweli no nā mākua olakino.

Ua koho pū ka FDA ma kahi o 1,200 mg o ka caffeine i hiki ke hopena i nā hopena ʻona, e like me ka hopu ʻana.

Ke nānā nei i kēia mau helu, e hoʻomanaʻo he nui nā ʻano i ka manaʻo o ka poʻe like ʻole i nā hopena o ka caffeine a me ka wikiwiki a lākou e metabolize ai.

Inā ʻoe e lawe i nā lāʻau, hiki paha iā lākou ke hoʻopili ʻia e ka ʻai ʻana o ka caffeine. E ʻōlelo i kāu kauka inā he hopohopo kāu.

Lawe aku

Aia kahi pilina ma waena o ka ʻai ʻana a me ka hopohopo e like me ka maʻi pīhoihoi i hoʻoulu ʻia e ka caffeine. Eia nō naʻe, no ka hapanui o ka poʻe, palekana ka lawe ʻana i ka caffeine kaulike a loaʻa paha nā pōmaikaʻi.

ʻO kaʻoki ʻana a hōʻoki ʻana paha i ka caffeine mai kāu papaʻai wikiwiki hiki ke alakaʻi i ka haʻalele ʻana i nā ʻōuli, a he ʻano hopohopo hoʻi ia.

Inā manaʻo ʻoe e hoʻonui ana kou hopohopo ma muli o ka caffeine, a i ʻole ke hoʻonāukiuki nei ʻoe iā ʻoe, e kamaʻilio me kāu kauka e pili ana i ka nui kūpono no ʻoe.