Ke inu nei i nā kīʻaha kope he 3 i ka lā e hōʻemi i ka maka maʻi ʻaʻai

Anter

• Nā ʻano maʻi ʻaʻai e hiki ke pale ʻia
• ʻO wai ka mea pono ʻole e ʻai i ke kofe?

Hiki i ka ʻai kope ke hoʻēmi i ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai i nā ʻāpana like ʻole o ke kino, no ka mea, he waiwai nui ia i nā antioxidant a me nā minelala e kōkua ai i ka pale ʻana i ka hoʻohaʻahaʻa a me ka hoʻololi ʻana o nā hunaola, e pale ana i nā hiʻohiʻona o nā mutation i hiki ke hopena i nā tumors a, a no laila , maʻi ʻaʻai.

ʻO ka nui o ke kofe e pono ai e pale i ke kino e loli ʻia e like me ke ʻano o ka maʻi ʻaʻai, eia nō naʻe, ʻo ka inu ʻana i 3 mau kīʻaha o ka ʻai a me ke kope papa no ka lā e lawa ai ka hōʻemi ʻana i nā ʻano maʻi like ʻole.

Wahi a kekahi mau noiʻi, ʻaʻole pili ka pōmaikaʻi o ke kofe i ka caffeine, akā ʻaʻohe mana o ke kofe decaffeine no ka mea i ke kaʻina hana o ka lawe ʻana i ka caffeine, he nui nā antioxidants a me nā minelala i lawe ʻia.

Ma waho aʻe o ke kofe, ʻo ka ʻai ʻana o kahi papaʻai momona a ʻano like ʻole, e pili ana i nā meaʻai maoli i hōʻoia ʻia he papahana ʻepekema no ka pale ʻana i nā mutation cellular e alakaʻi ai i nā ʻano maʻi ʻaʻai no ka mea he nui nā antioxidant pū kekahi.

Nā ʻano maʻi ʻaʻai e hiki ke pale ʻia

Ma hope o nā haʻawina like ʻole i hana ʻia me ka kope, e nānā i ka hopena o ka maʻi ʻaʻai, ʻo nā hopena nui:

• Ka maʻi ʻaʻai Prostate: Hoʻopili nā mea kope i ka glucose a me ka metabolism insulin, a me ka hana ʻana o nā hormones sex, nā mea nui i ka hoʻomohala ʻana o kēia ʻano maʻi ʻaʻai. E hoʻemi a hiki i 60% nā manawa o ka loaʻa ʻana i ka maʻi ʻaʻai prostate e ʻōlelo ʻia e inu ma ka liʻiliʻi he 6 mau kofe i ka lā.
• Ka maʻi ʻaʻai umauma: hoʻololi ke kope i ka metabolism o kekahi mau hormones wahine, hoʻopau i nā huahana maʻi ʻaʻai. Eia hou, keakea ʻia ka caffeine i ka ulu ʻana o nā hunaola maʻi ʻaʻai i ka umauma. ʻO ka hapa nui o nā hopena i loaʻa i nā wahine e inu ana ma mua o 3 mau kīʻaha kope i ka lā.
• Ka maʻi ʻaʻai o ka ʻili: i nā noiʻi ʻokoʻa, pili pololei ke kofe i ka hōʻemi ʻana i ka hopena o ka hoʻomohala ʻana i ka melanoma, ke ʻano koʻikoʻi o ka maʻi ʻaʻai ʻili. ʻO ke kiʻekiʻe o ka lawe ʻana o ke kofe, ʻo ka liʻiliʻi paha ia o ka maʻi ʻaʻai o ka ʻili.
• Ka maʻi ʻaʻai Kolona: i kēia ʻano, hoʻomaikaʻi ka kofe i ka manawa e hiki ai ke hōʻola i nā mea maʻi i hoʻomohala mua ʻia i ka maʻi ʻaʻai a pale i nā hikoko mai ka hōʻike hou ʻana ma hope o ka lapaʻau ʻana. No ka loaʻa ʻana o kēia mau pono, pono ʻoe e inu ma ka liʻiliʻi he 2 mau kīʻaha kope i ka lā.

Nānā ʻole i ke ʻano o ka maʻi ʻaʻai, ʻaʻole ka kope kahi mea me ka maikaʻi i hōʻoia ʻia, a hoʻemi loa ʻia kona hopena ke loaʻa nā mea ʻē aʻe e like me ka mōʻaukala o ka maʻi ʻaʻai i loko o ka ʻohana, ka puhipaka a me ka inu ʻana i nā mea inu ʻona ma mua.

ʻO wai ka mea pono ʻole e ʻai i ke kofe?

ʻOiai hiki i ka kofe ke pale aku i ka maʻi ʻaʻai, aia kekahi mau hanana i hiki i ka inu ʻana i nā nui i hōʻike ʻia ke hōʻeha i kekahi mau pilikia olakino. No laila, pono e hōʻalo i ka ʻai kope e ka poʻe i loaʻa i ke koko kiʻekiʻe, ka hiamoe ʻole, nā pilikia puʻuwai, gastritis a i ʻole ʻeha pinepine i ka hopohopo nui, no ka laʻana.