ʻAʻole ʻiʻo maoli ka pata iā ʻoe

Anter

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No nā makahiki, ʻaʻole ʻoe i lohe i kekahi mea akā ʻo ka pata = maikaʻi ʻole. Akā i kēia mau lā, ua lohe paha ʻoe i nā hawanawana ʻo ia ka meaʻai momona maikaʻi loa no ʻoe (ʻo ka mea i paipai ʻia e hoʻohui i ka waiūpaʻa i kā lākou toast palaoa āpau e kōkua iā ʻoe e noho piha, lōʻihi?). No laila he aha ka hana maoli?

ʻO ka hope, mahalo i ka loiloi hou o ka noiʻi i paʻi ʻia ma ka puke pai PLOS ʻEkahi, loaʻa iā mākou kahi pane akāka i kā mākou bewilderment butter. Ua nānā ka poʻe noiʻi mai ke Kula ʻo Friedman o Nutrition Science and Policy ma ke Kulanui ʻo Tufts ma Boston i ʻeiwa mau haʻawina i ʻimi mua i nā hemahema a me nā pono o ka pata. Ua hōʻike ʻia nā haʻawina hui ʻia he 15 mau ʻāina a ma luna o 600,000 poʻe.

Pau nā kānaka ma waena o ka hapakolu o ka lawelawe ʻana i 3.2 mau lawelawe i kēlā me kēia lā, akā ʻaʻole i loaʻa i ka poʻe noiʻi kahi pilina ma waena o kā lākou momona momona a hoʻonui ʻia (a i ʻole hoʻēmi ʻia) ka makaʻu o ka make, maʻi maʻi maʻi, a diabetes. I nā huaʻōlelo ʻē aʻe, ʻaʻole maikaʻi a maikaʻi ʻole ka pata - he hopena maikaʻi ʻole ia i kāu ʻai. (E ʻike i ke kumu e maikaʻi ai ka ʻai ʻana e like me ke kāne no ke olakino wahine.)

"ʻO ka waiūpaka paha kahi meaʻai 'waena-o-ke-alanui", "ʻo Laura Pimpin, Ph.D., ka mea kākau nui ma ke aʻo ʻana, i ʻōlelo ʻia ma kahi hoʻokuʻu nūpepa. "ʻOi ke koho olakino ʻoi aku ka maikaʻi ma mua o ke kō a me ka starch-e like me ka berena keʻokeʻo a i ʻole kaʻuala kahi e pāhola pinepine ʻia ai ka waiūpaʻa a i hoʻopili ʻia i ka nui o ka maʻi diabetes a me ka maʻi maʻi maʻi - akā ʻo kahi koho i ʻoi aku ka maikaʻi ma mua o nā margarine a me nā aila kuke."

E like me ka ʻōlelo a Pimpin, ʻoiai ʻaʻole maikaʻi ka pata no ʻoe, ʻaʻole ia he manaʻo e hoʻomaka ʻoe e hoʻohana ia mea no nā momona ʻē aʻe e like me ka aila ʻoliva. ʻO nā momona maikaʻi i loaʻa iā ʻoe mai ka hoʻololi ʻana i ka pata maʻamau, e like me ka flaxseed a i ʻole nā ​​​​ʻaila ʻoliva puʻupaʻa, ʻoi aku ka maikaʻi. lalo kou pilikia o ka maʻi puʻuwai a me ka maʻi diabetes.

No laila mai hoʻoluhi iā ʻoe inā ʻoluʻolu ʻoe i kahi momona o ka bata i kāu toast, akā e hoʻāʻo e pili i nā momona momona i hōʻoia ke hiki.

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