Mea Kākau: Roger Morrison
Lā O Ka Hana: 2 Kepakemapa 2021
HōʻAno Hou I Ka Lā: 14 Kepakemapa 2024
Anonim
15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY
Wikiō: 15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY

Anter

ʻO nā lāʻau lapaʻau e hoʻohana ākea ʻia no ka bursitis, ka mea i ʻike ʻia e ka hoʻowahāwahā ʻana o ka ʻeke wai e ʻūlū ai i ka hakakā ma waena o nā iwi a me nā iwi a i ʻole ka ʻili i ka hui, ʻo ia ka mea hōʻemi ʻeha a me nā anti-inflammatories, kahi e kōkua ai e hōʻoluʻolu a hōʻemi i ka mumū a pono e hoʻohana ʻia me ka ʻōlelo aʻoaʻo a ka lāʻau.

Hoʻohui ʻia, hiki ke lawe ʻia nā hana hana home, e like me ka hoʻomaha a me nā pahu hau, no ka laʻana, no ka mea, he ala kūlohelohe ia e hōʻemi ai i ka mumū a me nā ʻōuli o ka ʻeha, ka pehu ʻana, ka ʻulaʻula a me ka paʻakikī e neʻe i kahi i hoʻopili ʻia, e like me ka poʻohiwi, ka ʻūhā kuʻe lima a kuli paha, no ka laʻana.

ʻO ka līlū e kū i ka bursitis hiki ke loaʻa i kekahi mau kumu, e like me ka hahau ʻana, ka hana hou ʻana, ka arthritis a me nā maʻi, i ka hoʻohui ʻia ʻana ma muli o ka ʻino o ka tendonitis. Pono e kuhikuhi ʻia nā lāʻau i hōʻike nui ʻia e ka orthopedist, ma hope o ka loiloi a me ka hōʻoia o ka ʻike.

1. Nā anti-inflammatories

ʻO nā anti-inflammatories, e like me diclofenac (Voltaren, Cataflam), nimesulide (Nisulid) a i ʻole ketoprofen (Profenid) i ka papa, i hoʻokomo ʻia a i ʻole gel, kauoha ʻia e ka mea hana maʻamau a i ʻole orthopedist, ke kōkua nei lākou e hōʻemi i ka lī a me ka ʻeha.


Hōʻalo i ka hoʻohana ʻana i nā lāʻau anti-inflammatory ma mua o 7 a 10 mau lā, a i ʻole pinepine, no ka mea hiki ke hopena i nā hopena i loko o ke kino, e like me ka hōʻino ʻana o ka puʻupaʻa a i ʻole nā ​​puʻupuʻu o ka ʻōpū, no ka laʻana. No laila, inā mau ka ʻeha, koi ʻia e nīnau i ke kauka no ke alakaʻi hou ʻana e pili ana i ka hoʻomau ʻana i ka lāʻau.

No laila, e like me nā papa, ʻaʻole pono e hoʻohana mau i nā hamo anti-inflammatory, a pono e hoʻohana ʻia a 14 mau lā a i ʻole e like me ka ʻōlelo aʻoaʻo a ka lāʻau.

2. Corticoids

ʻO nā kuʻi Corticosteroid, e like me methylprednisolone a i ʻole triamcinolone, no ka laʻana, i ka hui pū ʻana me 1-2% tutupocaine, hoʻohana mau ʻia e ke kauka i nā hihia o ka bursitis e hoʻomaikaʻi ʻole me ka mālama ʻana a i ʻole nā ​​hihia o ka bursitis mau. Hoʻokomo ʻia kēia lāʻau i loaʻa ka hopena pololei i loko o ka ami inflamed, kahi hiki ke ʻoi aku ka maikaʻi a me ka wikiwiki ma mua o nā ʻano hana like ʻole.

I kekahi mau hihia, e like me ka bursitis koʻikoʻi, hiki i ke kauka ke kuhikuhi i kahi corticosteroid waha, e like me prednisone (Prelone, Predsim), no kekahi mau lā, e kōkua ai e hōʻoluʻolu i ka ʻeha.


3. Hoʻomaha hoʻomaha kino

ʻO nā relant Muscle, e like me cyclobenzaprine (Benziflex, Miorex), he mea pono hoʻi e mālama i ka discomfort i hoʻokumu ʻia e ka bursitis, inā kū ka mumū ma ke ʻano o ka maʻi, kahi e hoʻonui ai i ka ʻeha a me ka hōʻoluʻolu ʻole no ka hoʻoliʻiliʻi o ka pūnaewele.

4. Nā Antibiotics

I ka hihia o ka maʻi i manaʻo ʻia he kumu no ka bursitis, hiki i ke kauka ke kuhikuhi i nā lāʻau ʻalopika i ka pila a i ʻole ke ʻoki a noi i ka hōʻiliʻili o ka wai mai ka hui, e hana i kahi hoʻokolohua hoʻokolohua a ʻike i ka microorganism.

Nā koho lapaʻau home

ʻO kahi lāʻau home maikaʻi loa no ka bursitis koʻikoʻi ka noi ʻana o nā pūʻolo hau i ka ami i hoʻopili ʻia, no 15 a 20 mau minuke, ma kahi o 4 mau manawa i ka lā, no 3 a 5 mau lā.

E ʻoi aku ka hopena o kēia lāʻau i ka mahele huehue o ka mumuna, keu hoʻi ke ʻeha, pehu a ʻulaʻula. I kēia pae, he mea nui nō e hoʻomaha, i mea e hōʻino ʻole ai ka neʻe ʻana o ka ami i ke ʻano.


Hiki ke hana ʻia kekahi mau hana hoʻoikaika kino ma ka home, ke kau ʻana, ka maʻalahi a me ka proprioception, kahi e kōkua ai i ka hoʻihoʻi ʻana. E nānā i kekahi mau hana proprioception poʻohiwi e hana ai ma ka home.

Hoʻohui ʻia, hiki ke kōkua ʻia i ka lāʻau me ka hoʻohana ʻana i nā lāʻau kūlohelohe i ʻōlelo ʻia e ka mea lapaʻau i kēia wikiō aʻe:

I ka wā e hana ai i ka hoʻoikaika kino

ʻO ke kūpono, pono e hana i ka physiotherapy i nā hihia āpau o ka bursitis a i ʻole ke tendonitis. Hana ʻia ka hoʻomaʻamaʻa Physiotherapeutic me nā ʻenehana a me nā hana e hoʻonui ai i ka neʻe ʻana o ka ami i hoʻopili ʻia a me nā ʻeleʻele e hoʻomaikaʻi i kāna hana, a kūpono, pono e hana ʻia ma kahi o ʻelua mau manawa o ka pule a i ʻole i kēlā me kēia lā.

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