Nā kumu a me nā pilikia no ka momona i nā keiki

Ke ʻai nā keiki ma mua o kā lākou e pono ai, mālama ko lākou kino i ka nui o nā calories i nā hunaola momona e hoʻohana ai no ka ikehu ma hope. Inā ʻaʻole pono ko lākou kino i kēia ikehu i mālama ʻia, hoʻomohala lākou i nā hunaola momona hou a lilo i momona.

ʻAʻohe kumu hoʻokahi a me nā lawena e kumu i ka momona. Hoʻokumu ʻia ka Obesity e nā mea he nui, e like me nā ʻano o ke kanaka, ka nohona, a me ke kaiapuni. Hoʻonui pū nā Genes a me kekahi mau pilikia olakino i ka manawa o ke kanaka e lilo i ka momona.

Maikaʻi loa nā kamaliʻi a me nā keiki liʻiliʻi i ka hoʻolohe ʻana i nā hōʻailona o ko lākou mau kino o ka pōloli a me ka piha. E pau kā lākou ʻai ʻana ke haʻi koke ko lākou kino iā lākou ua lawa lākou. Akā i kekahi manawa haʻi aku kahi makua manaʻo maikaʻi iā lākou e hoʻopau i nā mea āpau ma kā lākou pā. Koi aku kēia iā lākou e nānā ʻole i ko lākou piha a ʻai i nā mea āpau i hāʻawi ʻia iā lākou.

ʻO ke ala a mākou e ʻai ai i ka wā kamaliʻi hiki ke hoʻololi i kā mākou ʻano ʻai i ka wā o nā mākua. Ke hana hou mākou i kēia mau ʻano i nā makahiki he nui, lilo lākou i ʻano. Hoʻopili lākou i ka mea a mākou e ʻai ai, ke ʻai mākou, a me ka nui o kā mākou ʻai.

ʻO nā hana ʻē aʻe i aʻo ʻia me ka hoʻohana ʻana i ka meaʻai i:

• Nā makana maikaʻi
• E ʻimi i ka hōʻoluʻolu ke kaumaha mākou
• Hōʻike i ke aloha

ʻO kēia mau ʻano aʻo i alakaʻi i ka ʻai ʻana inā pōloli a māʻona paha mākou. Nui ka paʻakikī o ka poʻe he nui i ka haki ʻana i kēia ʻano maʻamau.

ʻO ka ʻohana, nā hoaaloha, nā kula, a me nā kumuwaiwai kaiāulu i kahi nohona o kahi keiki e hoʻoikaika i nā ʻano nohona e pili ana i ka papaʻai a me ka hana.

Hoʻopuni ʻia nā keiki e nā mea he mea maʻalahi e ʻai nui a paʻakikī hoʻi i ka hana.

• Heʻuʻuku ka manawa o nā mākua e hoʻolālā a hoʻomākaukau i nā meaʻai olakino. ʻO ka hopena, ke ʻai nei nā keiki i nā meaʻai i hana ʻia a me nā meaʻai wikiwiki i ʻoi aku ka liʻiliʻi o ke olakino ma mua o nā meaʻai a ka home.
• ʻIke nā keiki a hiki i ka 10,000 mea kūʻai aku i ka meaʻai i kēlā me kēia makahiki. ʻO ka hapa nui o kēia mau mea no ka meaʻai wikiwiki, ke kanakē, nā mea inu momona, a me nā sereala kō.
• Hoʻonui ʻia nā meaʻai i kēia lā a kiʻekiʻe i ka momona a piha i ke kō.
• Māmā nā mīkini kūʻai a me nā hale kūʻai maʻalahi i ka loaʻa ʻana o ka meaʻai māmā, akā ʻaʻole kūʻai iki lākou i nā meaʻai olakino.
• ʻO ka ʻai nui kahi hana i hoʻoikaika ʻia e nā hale ʻaina e hoʻolaha ana i nā meaʻai calorie kiʻekiʻe a me nā nui o ka nui.

Inā kaumaha ka makua a maikaʻi ʻole kāna papaʻai a me nā ʻano hoʻoikaika kino, e ʻāpono paha ke keiki i nā ʻano like.

ʻO ka manawa pale, e like me ka nānā ʻana i ke kīwī, pāʻani pāʻani, kākau ʻana i ke kelepona, a me ke pāʻani ʻana ma ke kamepiula nā hana e koi ai i ka ikehu liʻiliʻi. Lawe lākou i ka manawa he nui a pani i ka hoʻoikaika kino. A, ke nānā nā keiki i ke kīwī, ʻiʻini pinepine lākou i nā meaʻai māmā kiʻekiʻe-calorie maikaʻi ʻole a lākou e ʻike ai ma nā ʻoihana.

He kuleana nui nā kula i ke aʻo ʻana i nā haumāna e pili ana i nā koho meaʻai olakino a me ka hoʻoikaika kino. Nui nā kula i kēia manawa e kaupalena i nā meaʻai pono ʻole i ka ʻaina awakea a me nā mīkini kūʻai. Paipai pū lākou i nā haumāna e hoʻoikaika kino hou aku.

ʻO ka loaʻa ʻana o kahi kaiāulu palekana e kākoʻo ana i nā hana waho i nā pāka, a i ʻole nā ​​hana o loko i nā kikowaena kaiāulu, he mea nui ia no ka paipai ʻana i ka hana kino Inā manaʻo ka makua ʻaʻole palekana i ka ʻae ʻana i kā lākou keiki e pāʻani ma waho, e hana paha ke keiki i nā hana sedentary i loko.

ʻO ke ʻano o nā maʻi ʻai e pili ana i kahi hui o nā pilikia olakino e nānā pono ʻole i ka ʻai ʻana, ka ʻai ʻana, ka lilo ʻana a i ʻole ka loaʻa ʻana o ke kaumaha, a me ke ʻano o ke kino. ʻO nā laʻana o nā maʻi ʻai:

• ʻAnorexia
• Bulimia

Hiki pinepine ka momona a me nā maʻi ʻai i ka manawa like i nā ʻōpio a me nā ʻōpio ʻōpio ʻoluʻolu ʻole paha me ko lākou kiʻi kino.

ʻOi aku ka makaʻu o kekahi mau keiki no ka momona ma muli o nā kumu kūlohelohe.Ua hoʻoilina lākou i nā genes mai ko lākou mau mākua mai e maʻalahi ai ke kaumaha o ko lākou kino. He ʻano maikaʻi loa paha kēia i nā haneli mau makahiki i hala aku nei, ke paʻakikī ka loaʻa ʻana o ka meaʻai a ʻeleu loa ka poʻe. I kēia lā naʻe, hiki i kēia ke hana kūʻē i ka poʻe i loaʻa i kēia mau ʻāpana.

ʻAʻole wale nā ​​Genetics ke kumu o ka momona. I lilo i nā obese, pono pū nā keiki e ʻai i nā mea ʻoi aku ka nui ma mua o kā lākou e pono ai no ka ulu a me ka ikaika.

Pili paha ka momona i nā kūlana kūlohelohe, e like me ka Prader Willi maʻi. He maʻi ʻo Prader Willi maʻi mai ka hānau ʻana (congenital). ʻO ia ke kumu nui o ka genetic o ka momona a me ka hoʻoweliweli ola.

Hiki i kekahi mau kūlana olakino ke hoʻonui i ka makemake o ke keiki. Hoʻopili kēia i nā maʻi hormone a i ʻole ka haʻahaʻa o ka hana thyroid, a me kekahi mau lāʻau, e like me nā steroid a i ʻole nā ​​lāʻau anti-seizure. I ka hala ʻana o ka manawa, hiki i kekahi o kēia mau mea ke hoʻonui i ka makaʻu no ka momona.

Kaumaha nui i nā keiki - nā kumu a me nā pilikia

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. Nā kumu a me nā pilikia o ke keiki momona. www.cdc.gov/obesity/childhood/causes.html. Hoʻohou ʻia Kepakemapa 2, 2020. Loaʻa iā ʻOkakopa 8, 2020.

ʻO Gahagan S. Kaumaha a me ka momona. I: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds.ʻO Puka Textbook of Pediatrics ʻo Nelson. 21st ed. Piladelapia, PA: Elsevier; 2020: chap 60.

O'Connor EA, Evans CV, Burda BU, Walsh ES, Eder M, Lozano P. Nānā no ka momona a me nā hana no ka mālama ʻana i nā keiki a me nā ʻōpio: hōʻike hōʻike hōʻike a me ka loiloi ʻōnaehana no ka US Preventive Services Task Force. JAMA. 2017; 317 (23): 2427-2444. PMID: 28632873 pubmed.ncbi.nlm.nih.gov/28632873/.