No ke aha ʻoe e palaki ai i kāu alelo?

Anter

• Uhi ʻia kou alelo i ka bacteria
• ʻAʻole holo ka holoi
• Pehea e hoʻomaʻemaʻe ai i kou alelo
• He pilikia paha ka hanu maikaʻi ʻole?

Hōʻike Overview

Palaki a pale ʻoe i ʻelua mau manawa i ka lā, akā hiki iā ʻoe ke hana i kou waha i kahi disservice inā ʻaʻole ʻoe e hoʻouka pū kekahi i nā bacteria e noho nei i kou alelo. Inā paha e hakakā i ka hanu maikaʻi ʻole a i ʻole no ke olakino niho maikaʻi wale nō, he mea nui ka hoʻomaʻemaʻe ʻana i kou alelo, i ʻōlelo nā kauka niho.

Uhi ʻia kou alelo i ka bacteria

Huli ʻeleʻele ke kope, ʻulaʻula ka waina ʻulaʻula. ʻO ka ʻoiaʻiʻo, ʻo kou alelo he like ia o kahi pahuhopu no nā bacteria e like me kou mau niho, ʻoiai inā ʻaʻole ia i ka makaʻu no ka hoʻomohala ʻana i nā lua ponoʻī.

"E hōʻiliʻili nui ka bacteria i nā wahi o ke alelo ma waena o nā mea ʻono a me nā kūkulu alelo ʻē aʻe," wahi a John D. Kling, DDS, no Alexandria, Virginia. "ʻAʻole laumania. Aia nā māwae a me nā kiʻekiʻe ma luna o ke alelo, a hūnā ka bacteria i kēia mau wahi ke ʻole e hemo. ”

ʻAʻole holo ka holoi

No laila, he aha kēia buildup? ʻAʻole wale ia ka lawaiʻa ʻino ʻole, wahi a Kling. He biofilm, a i ʻole he hui o nā microorganism, e pili pū ma luna o ka alelo. A ʻo ka mea minamina, ʻo ka hemo ʻana o ia mea ʻaʻole maʻalahi e like me ka wai inu a hoʻohana paha i ka holoi waha.

"He paʻakikī e pepehi i nā koʻohune i ka biofilm no ka mea, ʻo kahi laʻana, ke hoʻohana ʻia nā holoi waha, e hoʻopau wale ʻia nā hunaola o waho o ka biofilm," wahi a Kling. "Ola mau nā pūnaewele ma lalo o ka ʻili."

Hiki i kēia mau bacteria ke alakaʻi i ka hanu maikaʻi ʻole a me ka hōʻino ʻana o ka niho. Ma muli o kēia, pono e hemo kino i ka bacteria ma ka palaki ʻana a hoʻomaʻemaʻe paha.

Pehea e hoʻomaʻemaʻe ai i kou alelo

ʻ sayslelo ʻo Kling e palaki ʻoe i kou alelo i kēlā me kēia manawa palaki ʻoe i kou mau niho. He mea maʻalahi ia:

• palaki i hope a i waho
• palaki ʻaoʻao i kekahi ʻaoʻao
• holoi i kou waha me ka wai

E akahele ʻaʻole e pili i ka palaki. ʻAʻole makemake ʻoe e uhaʻi i ka ʻili!

Makemake kekahi poʻe e hoʻohana i kahi scraper alelo. Loaʻa kēia mau mea i ka hapa nui o nā hale kūʻai lāʻau lapaʻau. Wahi a ka American Dental Association ʻaʻohe mea e hōʻike ʻia e hana ana nā scrapers alelo e pale ai i ka halitosis (hanu maikaʻi ʻole).

He pilikia paha ka hanu maikaʻi ʻole?

ʻO ka hoʻomaʻemaʻe i kou alelo maʻamau ka hele ʻana o ka hanu ʻino, akā inā he pilikia nō ia, makemake paha ʻoe e nīnau me kahi kauka niho a i ʻole kauka. ʻOi aku paha kou koʻikoʻi i kou pilikia. Hiki ke kumu o ka hanu maikaʻi ʻole e ka palaho niho; nā maʻi i loko o kou waha, ihu, sinus, a puʻu paha; nā lāʻau; a ʻo ke kanesa a i ʻole ka maʻi kō.

ʻO ka palu ʻōlelo ʻoluʻolu kahi hoʻohui maʻalahi i kāu papa hana niho o kēlā me kēia lā. Paipai ka poʻe loea i ka hana maʻa mau.