No ke aha e ʻoluʻolu ai wau?
Anter
- ʻĀpiki maʻalahi
- Nā lāʻau i kumu e paopao maʻalahi ai
- Nā lāʻau e hōʻemi ana i ka hoʻopili ʻana
- ʻO Steroids
- Nā lāʻau anti-inflammatory nonsteroidal (NSAIDs)
- ʻO nā kūlana olakino e maʻalahi ai ka palu
- ʻIke i ka palapū maʻalahi
- Pākuʻi maʻalahi i nā keiki
- Ka mālama ʻana i nā ʻūlū
- Kāohi i nā palapū
- I ka manawa e ʻike ai i kāu kauka
ʻĀpiki maʻalahi
ʻO ka Bruising (ecchymosis) ke hana i nā kīʻaha koko liʻiliʻi (capillaries) ma lalo o ka haki o ka ʻili. ʻO kēia ke kumu o ke kahe ʻana i loko o nā ʻili o ka ʻili. E ʻike nō ʻoe i nā discolorations mai ke kahe ʻana o ke kahe.
Loaʻa i ka hapanui o mākou i nā palapū mai ka kuʻi ʻana i kekahi mea i kēlā me kēia manawa. Hoʻonui ka ʻeha i kekahi manawa me ka makahiki. Heʻoiaʻiʻo loa kēia i nā wahine i ka lilo ʻana o nā pā capillary i mea palupalu a lahilahi ka ʻili.
ʻAʻole kū ka ʻeha i kekahi manawa i ka hopohopo nui.Inā palu maʻalahi ʻoe a nui kou mau ʻeha a i ʻole hele pū ʻia me ke kahe ʻana ma kahi ʻē, he hōʻailona paha ia o kahi kūlana koʻikoʻi e pono ai ka lāʻau lapaʻau.
Nā lāʻau i kumu e paopao maʻalahi ai
I kekahi manawa pono nā lāʻau e mālama i kekahi ʻano olakino a hoʻomaikaʻi i ka maikaʻi o ke ola. Eia nō naʻe, ʻo nā lāʻau āu e hilinaʻi ai ka mea e hoʻonā i kou palapū maʻalahi.
Nā lāʻau e hōʻemi ana i ka hoʻopili ʻana
Hiki i kekahi mau lāʻau lapaʻau ke hoʻonui i kou kūleʻa i ke kahe ma ka hōʻemi ʻana i ka hiki i kou kino ke hana i nā clots. Hiki i kēia ke alakaʻi i ka palapū maʻalahi.
Hoʻohana pinepine ʻia kēia mau lāʻau no ka hōʻeha puʻuwai a me ka pale ʻana i ka hahau. Hiki paha i kāu kauka olakino ke kuhikuhi i kēia mau lāʻau inā loaʻa ʻoe i ka fibrillation atrial, ka thrombosis hohonu, ka pulmonary embolism, a i ʻole ke kau ʻana o ka naʻau hou.
Hoʻopili kēia mau lāʻau:
- aspirin
- Warfarin (Coumadin)
- clopidogrel (Plavix)
- rivaroxaban (Xarelto) a i ʻole apixaban (Eliquis)
manaʻoʻiʻo ʻia e hoʻopili i ka hiki i kou kino ke kāpili a alakaʻi i ka maʻalahi maʻalahi, ʻoiai ʻo nā hōʻike no ia ʻano hopena ka palena i nā palapala.
Eia kekahi laʻana:
- ʻaila iʻa
- kālika
- kaukani
- ginkgo
- ginseng
- wikamina E
ʻO nā hemahema i nā wikamina e kōkua ai i kou koko koko, e like me ka wikamina K, wikamina C, a me ka wikamina B-12 e hāʻawi pū paha i ka maʻalahi maʻalahi.
Hiki i kāu kauka olakino ke kauoha i kahi hoʻokolohua koko e nānā ai no ka hemahema o ka huaora a e ʻōlelo paha i nā huaora hoʻoliʻiliʻi ma muli o nā hopena.
ʻO Steroids
Hiki i nā Steroids ke hoʻonui i kou makaʻu no ka palapū. ʻO kēia ka hihia me nā topic corticosteroids, ʻoiai e lahilahi kēia i ka ʻili. Hoʻohana pinepine ʻia nā steroid topical i ka mālama ʻana i ka eczema a me nā ʻili ʻē aʻe. Hiki ke hoʻohana ʻia nā ʻano waha no ka hānō, nā maʻi āpau, a me nā anu anu.
Nā lāʻau anti-inflammatory nonsteroidal (NSAIDs)
ʻOi aku ka ʻike ʻia ʻo nā NSAID, hoʻohana mau ʻia kēia mau lāʻau i mea hōʻoluʻolu ʻeha. ʻAʻole like me nā mea ʻeha ʻeha ʻē aʻe, e like me ka acetaminophen (Tylenol), hoʻemi ka NSAID i ka pehu i hoʻokumu ʻia e ka mumū.
Ke hoʻohana ʻia i kahi manawa lōʻihi, hiki i kēia mau lāʻau ke hoʻonui i ke kahe ʻana o ke kahe. Hiki paha iā ʻoe ke makaʻu inā lawe ʻoe i nā NSAID me nā lāʻau ʻē aʻe e hoʻonui i ke kahe.
ʻO nā NSAID maʻamau ka:
- aspirin
- ibuprofen (Advil, Motrin)
- naproxen (Aleve)
- celecoxib (Celebrex)
- fenoprofen (Nalfron)
ʻO nā kūlana olakino e maʻalahi ai ka palu
Ke kūʻē ʻoe i kahi mea, pane ka mea maʻamau o kou kino ma ka hana ʻana i nā clots e hoʻōki i ke kahe ʻana, ka mea e pale ai i ka palapū. I nā hihia o ka hopena koʻikoʻi a hōʻeha paha, ʻaʻole hiki ke pale ʻia ka palu.
Inā palupalu maʻalahi ʻoe, ʻo kou hiki ʻole ke hana i nā clots ke hopena o kahi ʻano olakino paʻa. Hilinaʻi ke ʻano o nā clots i ka meaʻai maikaʻi, kahi akepaʻa olakino, a me ka iwi iwi maikaʻi. Inā kū iki kekahi o kēia mau kumu, hiki i nā ʻeha ke kū.
ʻO kekahi mau kūlana olakino i hiki ke hoʻonā i ka palapū maʻalahi me:
- ʻO Cushing's syndrome
- hoʻopau pae kahua maʻi maʻi
- olakino II, V, VII, a me X hemahema (nā protein i ke koko e pono ai no ka hoʻopili pono ʻana)
- hemophilia A (hemahema o ke kumu VIII)
- hemophilia B (deficiant of factor IX), ʻo ia hoʻi ʻo "Christmas disease"
- maʻi leukemia
- maʻi maʻi ate
- helu pālāki haʻahaʻa a i ʻole pōlepele platelet
- hana maikaʻi ʻole
- maʻi ʻo Willebrand
ʻIke i ka palapū maʻalahi
ʻOiai ʻaʻole maʻa mau ke kuʻi ʻana i kekahi manawa ke kumu o ka hopohopo, hiki i ka palapū hiki ke maʻalahi. Inā ʻoe e ʻike pinepine i ka palapū pinepine, hana pū ʻana me kāu kauka olakino hiki ke kōkua e hoʻoholo i ke kumu.
Ma waho o kahi hoʻokolohua kino e nānā i nā ʻūlū, e nīnau paha kāu mea mālama ola iā ʻoe i nā nīnau e pili ana i ka mōʻaukala olakino ʻohana.
Hiki iā lākou ke kauoha i nā hoʻāʻo ʻana i ke koko e ana i kāu mau pae platelet a me ka manawa o kou koko e hoʻopili ai. Hiki i kēia ke kōkua i ka hoʻoholo ʻana i ka pane ʻana o kou kino i nā hōʻeha liʻiliʻi i nahā nā capillaries a hana i nā ʻūlū.
Pākuʻi maʻalahi i nā keiki
I kekahi manawa hiki i nā keiki ke maʻalahi i ka palapū. E like me ka poʻe mākua, kekahi o nā lāʻau a me nā ʻano kumu e hoʻohewa ʻia.
Pono ʻoe e kāhea i kāu kauka inā loaʻa pinepine kāu keiki i nā ʻūlū ʻole me nā:
- pehu
- hoʻonui ʻōpū
- fiva
- ka hou a me / a i ʻole ka haʻalulu
- ʻeha iwi
- helehelena kūpono ʻole
Ka mālama ʻana i nā ʻūlū
I ka hapanui o nā hihia, hele nā ʻeha ma o lākou iho me ka mālama ʻole. Ma hope o kekahi mau lā, e hoʻopili hou kou kino i ke koko i hoʻokumu mua i ka discoloration.
Hiki iā ʻoe ke kōkua e mālama i ka ʻeha e paipai ai i ka hoʻihoʻi wikiwiki ʻana. Inā loaʻa ka pehu a me ka ʻeha me ka palapū, ʻo ka lālani mua o ka mālama ʻana e hoʻopili i kahi kaomi anu. E hoʻomanaʻo e kau i kahi pale ma waena o ka mea anuanu a me kou ʻili kau ʻole.
Inā pili ka lima a ka wāwae paha, e hoʻokiʻekiʻe i ka lālā a hoʻopili i kahi kaomi anuanu no 15 mau minuke a hiki i ka hoʻoliʻiliʻi ʻana o ka ʻōhū.
Hiki iā ʻoe ke lawe i ka acetaminophen (Tylenol) a i ʻole ibuprofen (Advil, Motrin) e mālama ai i ka ʻeha.
Inā loaʻa i kāu kauka olakino ka maʻalahi o ka palapū e kekahi mau lāʻau a i ʻole nā kūlana olakino, e kōkua lākou iā ʻoe e hoʻololi i kāu hoʻolālā mālama. Mai hōʻoki i ka lawe ʻana i nā lāʻau i kāu iho.
Pono kekahi mau lāʻau e tapering, a hoʻemi liʻiliʻi paha, a i ʻole e nānā pono ʻia kā lākou hoʻohana ʻana.
Kāohi i nā palapū
ʻOiai hiki i kekahi mau kūlana a me nā lāʻau ke hoʻonui i ka palapū, hiki paha iā ʻoe ke pale i nā palapū. ʻO kahi hana e mālama pono i kou mau makahiki. ʻOi aku ka lahilahi o ka ʻili i nā mākua makua, hiki ke hoʻonui i kou manawa o ka palapū maʻalahi.
Hiki iā ʻoe ke pale i ka palapū e:
- ke lawe nei i kou manawa ke hele wāwae
- e hoʻomaʻamaʻa ana i nā hoʻoikaika kaulike e pale i nā puʻupuʻu a hāʻule
- ka hoʻoneʻe ʻana i nā makaʻi o ka home a hiki iā ʻoe ke huakaʻi a kuʻi i loko
- kau i nā pale pale (e like me nā pale kuli) ke hoʻoikaika
- ke koho nei i nā pūlima lōʻihi a me nā pālule e pale i nā ʻūlū liʻiliʻi
Hiki ke kōkua i ka loaʻa ʻana o nā meaola kūpono e pale aku ai i ka palapū maʻalahi. E hoʻāʻo e ʻai i nā meaʻai me nā huaora C a me K.
I ka manawa e ʻike ai i kāu kauka
Kāhea i kāu kauka lawelawe inā ʻeha pinepine ʻoe ma mua o ka maʻamau a inā pili pū ka ʻeha me ke kahe ʻana mai kahi ʻē aʻe, e like me ka mimi. Hōʻike kēia i kahi kūlana koʻikoʻi e nānā koke ʻia.
He mea nui nō hoʻi ia e hoʻomaopopo i ka pākī i wehewehe ʻole ʻia he hōʻailona paha ia o ka hana hoʻomāinoino home a hōʻeha paha. Koi ʻia kāu poʻe lawelawe olakino e ke kānāwai e nīnau iā ʻoe i nā nīnau e ʻike pono ua palekana ʻoe i kāu kūlana home.
Inā makemake ʻoe i kōkua ma muli o ka hana ʻino kūloko a i ʻole ka hana kolohe, e kamaʻilio me kāu kauka, a i ʻole e kiʻi i nā kumuwaiwai a me ke kōkua ma aneʻi.