Ka maʻi ʻaʻai umauma a me ka papaʻai: Pehea e pili ai nā koho ola i ka maʻi ʻaʻai?

Anter

• He aha nā hopena o ka maʻi ʻaʻai umauma hiki ʻole ke kāohi ʻia?
• ʻO ka lāhui ma ke ʻano he kumu pilikia
• ʻO nā kūlana umauma Benign ma ke ʻano he kumu pilikia
• He aha kekahi mau mea pilikia e pili ana i ka nohona?
• ʻO ka hāpai ʻana ma ke ʻano he kumu pilikia
• Pehea ka hopena o ka papaʻai i kāu maʻi o ka maʻi ʻaʻai?
• ʻ Tipslelo Aʻoaʻo no ka hoʻokō ʻana i ke kaupaona olakino
• Ke hana pū nei me nā Experts

Aia he ʻelua mau ʻano pilikia o ka maʻi ʻaʻai. Aia kekahi, e like me nā genetics, ma waho o kāu kaohi. ʻO nā kumu pilikia ʻē aʻe, e like me ka mea āu e ʻai ai, hiki ke kāohi ʻia.

ʻO ka hoʻoikaika mau a me ka mālama ʻana i kahi kaupaona olakino hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kou makaʻu o ka hoʻomohala ʻana i ka maʻi ʻaʻai umauma. Inā loaʻa ʻoe i ka maʻi ʻaʻai umauma, hiki i kēia mau koho nohona ke kōkua i ka hōʻemi ʻana i ka hopena o ka hoʻi hou ʻana.

He aha nā hopena o ka maʻi ʻaʻai umauma hiki ʻole ke kāohi ʻia?

ʻAʻole hiki ke kaʻi ʻia nā kumu pilikia no ka maʻi ʻaʻai umauma:

• ʻOiai loaʻa i nā kāne ka maʻi ʻaʻai o ka umauma, ʻo ka mea weliweli kiʻekiʻe no ka maʻi ʻaʻai umauma he wahine.
• Ulu kou makaʻu i ka ulu ʻana i ka maʻi ʻaʻai umauma i kou mau makahiki.
• Loaʻa i kahi ʻohana a i ʻole ka mōʻaukala pilikino o ka maʻi ʻaʻai umauma ʻo ia hoʻi he ʻoi aku kou kiʻekiʻe i ka maʻi ʻaʻai. Eia kekahi, halihali kekahi poʻe i nā hoʻololi genetic e maʻalahi ai i ka maʻi ʻaʻai. ʻO ke ala wale nō e ʻike maopopo inā lawe ʻoe i kēia hoʻololi kūlohelohe me ka hoʻāʻo ʻana.
• Inā ʻoe he ʻōpio ma mua o 12 i kou hoʻomaka ʻana i ka menstruating a ʻoi paha ma mua o 55 ma ka menopause, ua hoʻonui iki ʻia kou makaʻu i ka maʻi ʻaʻai umauma.
• Inā ua loaʻa iā ʻoe ka pāhawewe i ka umauma, keu hoʻi ma ke ʻano he keiki a makua ʻōpio paha, e hoʻonui ʻia paha ʻoe i ka makaʻu.

ʻO ka lāhui ma ke ʻano he kumu pilikia

I ka pili ʻana i ka lāhui, aia nā wahine keʻokeʻo i kahi kiʻekiʻe kiʻekiʻe o ka hoʻomohala ʻana i ka maʻi ʻaʻai umauma i ukali ʻia e nā wahine ʻeleʻele a laila Hispanic. ʻOi aku ka haʻahaʻa o ka hoʻoweliweli ʻia o nā wahine ʻōiwi a me nā wahine ʻĀsia ma mua o ka hoʻomohala ʻia ʻana o ka maʻi ʻaʻai umauma ma mua o nā wahine ʻē aʻe.

ʻIke ʻia nā wahine ʻeleʻele i ka wā ma mua o ka makahiki a ua loaʻa i ka maʻi ʻoi aku ka holomua a me ka hakakā. Make paha lākou i ka maʻi ʻaʻai umauma ma mua o nā hui ʻē aʻe. ʻO ka lilo ʻana iā Ashkenazi maikaʻi Iudaio e hoʻonui ai i ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai umauma.

ʻO nā kūlana umauma Benign ma ke ʻano he kumu pilikia

ʻO kahi moʻaukala o kekahi mau kūlana umauma benign kahi kumu pilikia ʻē aʻe ʻaʻole hiki ke kāohi ʻia. ʻO kekahi o kēia mau kūlana ka loaʻa ʻana o nā ʻiʻo o ka umauma paʻa, i hiki ke ʻike ʻia ma ka mammogram. Atypical ductal hyperplasia (ADH), atypical lobular hyperplasia (ALH), a me lobular carcinoma in situ (LCIS) he ʻano o nā hunaola atypical i hiki ke hoʻomohala i kāu kiko umauma. Hiki i kēia mau hunaola atypical ke hoʻonui i kou makaʻu i ka ulu ʻana i ka maʻi ʻaʻai umauma.

Hiki i kāu kauka ke hoʻomaopopo i kēia mau ʻano ma o ka biopsy. Koi paha kāu kauka iā ʻoe e lawe i kahi lāʻau e hōʻemi i kou makaʻu i ka ulu ʻana i ka maʻi ʻaʻai umauma.

He aha kekahi mau mea pilikia e pili ana i ka nohona?

ʻO nā mea aʻe e pili ana i ka nohona:

• Hiki iā ʻoe ke pale aku i ka maʻi ʻaʻai ma ka hānai ʻana i kāu pēpē.
• ʻO ka lawe ʻana i nā lāʻau kaohi a i ʻole ka hoʻomaʻamaʻa hormone ma hope o ka menopause hiki ke hoʻonui i kou makaʻu i ka maʻi ʻaʻai umauma.
• ʻO ka nui o ka waiʻona āu e inu ai, ʻo ka kiʻekiʻe o kāu makaʻu o ka maʻi ʻaʻai. Inā loaʻa iā ʻoe ʻelua a ʻelima mau inu i ka lā, e hoʻonui ʻoe i kou makaʻi i 1.5 mau manawa o ka wahine inu ʻole.
• ʻO ka momona nui, keu hoʻi ma hope o ka menopause, hoʻonui i kou makaʻi.

ʻO ka hāpai ʻana ma ke ʻano he kumu pilikia

He mea nui paha ka hāpai ʻana. ʻO nā wahine hāpai i ka wā ʻōpio a i ʻole he nui nā hāpai hāpai e hōʻemi i ka makaʻu o ka umauma maʻi 'aʻai. ʻO ka loaʻa ʻole o kāu keiki a loaʻa paha kāu keiki mua ma hope o ka makahiki 30 e like me ka hoʻonui ʻana i ka makaʻu iki.

Eia nō naʻe, hāpai ka hāpai i ka makaʻu o ka hoʻomohala ʻana i ka maʻi ʻaʻai ʻekolu-ʻole.

Pehea ka hopena o ka papaʻai i kāu maʻi o ka maʻi ʻaʻai?

Wahi a ka American Cancer Society (ACS), ua hui nā hopena e pili ana i ka papaʻai a me ka maʻi ʻaʻai umauma. Ua loaʻa nā hopena o ka noiʻi ʻana i nā pae lāʻau a me ka maʻi ʻaʻai o ka umauma.

Eia nō naʻe, hōʻike ka noiʻi i kahi papaʻai maikaʻi ʻole a me ka hana ʻole ʻana i ke kino i mau pilikia no nā ʻano maʻi ʻaʻai.

ʻOiai ʻo ka nui o ke kaona ka mea ʻike maka ʻia, he mea koʻikoʻi ka kuleana o ka papaʻai.

ʻ Tipslelo Aʻoaʻo no ka hoʻokō ʻana i ke kaupaona olakino

Inā ʻaʻole ʻoe e maopopo he aha kou kaupaona maikaʻi, e nānā i ka helu nui o kou kino (BMI). I mea e hōʻemi ai i kou maka maʻi ʻaʻai, maikaʻi ka BMI ma lalo o 25.

ʻAʻole paʻakikī ka ʻai pono ʻana a ʻaʻole ia e waiho iā ʻoe me ke kaumaha. Eia kekahi mau ʻōlelo aʻoaʻo e hoʻomaka ai e hoʻomaka:

• E nānā i nā nui o ka hapa. Lawe i kahi mea liʻiliʻi ma mua o kou manaʻo e ʻai ʻoe. E ʻai mālie, no laila e ʻike ai ʻoe ke hoʻomaka ʻoe e māʻona ma mua o ka ʻai nui ʻana.
• Mai hoʻopunipuni ʻia e nā lepili meaʻai. ʻO ka "momona-momona" ʻaʻole ia he manaʻo no ke olakino olakino a haʻahaʻa paha. Hōʻalo i nā meaʻai i hana ʻia i kiʻekiʻe i nā calorie akā hāʻawi liʻiliʻi a ʻaʻohe waiwai waiwai.
• ʻAi i nā mea ʻai a me nā huaʻai. Kūpono no 2 1/2 mau kīʻaha o nā mea kanu a me nā hua i kēlā lā i kēia lā. ʻAe ʻia nā mea ʻai hou, kēne, a me nā meaʻai paʻahau.
• ʻAi i nā hua pono. Koho i nā meaʻai palaoa āpau ma luna o nā mea i hana ʻia me nā hua i hoʻomaʻemaʻe ʻia.
• Koho i nā polokina olakino. ʻAi i ka pīni, ka moa, a iʻa paha ma kahi o ka ʻiʻo i hana ʻia a me ka ʻulaʻula.
• E hōʻoia i nā momona. E nānā i nā momona polyunsaturated a monounsaturated ma kahi o nā momona momona a trans.
• E nānā i kāu mea e inu ai. ʻO kahi inu waiʻona i kēia manawa a maikaʻi, akā pono nā wahine e ʻai ma lalo o hoʻokahi inu i kēlā me kēia lā. No nā kāne, paipai ʻia ma lalo o ʻelua. Hoʻololi i nā calorie kiʻekiʻe, nā mea inu kō i ka wai.
• Hoʻonohonoho i nā pahuhopu kūpono. Pono ʻoe e lilo i kekahi mau paona? Mai wikiwiki. ʻAʻole maikaʻi a maikaʻi ʻole nā ​​papaʻai Crash. No kekahi poʻe, kōkua ka mālama ʻana i kahi puke pai meaʻai.

Mai poina e pili ana i ka hoʻoikaika kino. Paipai ka ACS i nā minuke 150 o ka hoʻoikaika kino lōkahi a i ʻole 75 mau minuke o ka hoʻoikaika ikaika i kēlā me kēia pule. Koho i nā hana āu e hauʻoli ai, no laila e pili pono paha ʻoe iā lākou.

Ke hana pū nei me nā Experts

Inā nui kou kaumaha a i ʻole loaʻa i kahi maʻi olakino, e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kahi papahana hoʻoikaika ikaika. Hiki paha iā ʻoe ke ʻike he mea maikaʻi ke hana pū me kahi mea hoʻomaʻamaʻa pilikino a i ʻole meaʻai meaʻai.

He mea nui e kūkākūkā i nā koho loiloi umauma maʻi 'aʻai me kāu kauka, keu hoʻi inā ʻike ʻoe i nā mea pilikia. Hiki i kāu kauka ke aʻoaʻo iā ʻoe i nā ala maikaʻi loa e mālama ai i kou olakino.