He aha ka ʻehaʻeha o ka iwi?

Anter

• He aha nā ʻōuli o ke kuʻi iwi?
• He aha nā mea pilikia no ka ʻeha o ka iwi?
• ʻO Osteoarthritis
• Āhea ʻoe e ʻike ai i kāu kauka?
• Pehea e mālama ʻia ai nā ʻeha iwi?
• He aha ka kuanaʻike?
• Nā ʻōlelo aʻoaʻo no ka mālama ʻana i kou mau iwi ikaika a olakino hoʻi
• E mālama pono i ka nui o ka puna
• E hōʻoia i ka lawa ʻana o ka wikamina D

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻŪhā iwi

Ke manaʻo ʻoe i kahi ʻeha, kiʻi paha ʻoe i kahi māka ʻeleʻele a me ka uliuli i kou ʻili. ʻO kēlā discoloration kamaʻāina ka hopena o ke kahe ʻana o ke koko ma lalo o ka ʻili o kou ʻili ma hope o kou hōʻeha ʻana i kahi kīʻaha koko.

Hiki i kahi contusion iwi, a i ʻole nā ​​ʻeha iwi, ke loaʻa ʻoe i kahi ʻeha liʻiliʻi ma ka ʻili o kahi iwi. ʻIke ʻia ka discoloration ke kūkulu ʻia ke koko a me nā wai ʻē aʻe. ʻO ka haki, ma ka ʻaoʻao ʻē aʻe, pili i ka hōʻino ʻana i kahi hohonu o ka iwi.

Hiki ke ʻehaʻeha i kekahi iwi, akā ʻoi aku ka hopena o nā iwi kokoke i ka ʻili o kou ʻili.

He aha nā ʻōuli o ke kuʻi iwi?

Maʻalahi e kuhi iā ʻoe he ʻeha mau i kēlā me kēia lā inā ʻeleʻele kou ʻili, polū, a poni. E holo hohonu paha kāu ʻeha. Nā ʻōuli e hōʻike nei he ʻeha iwi paha kāu:

• ʻoʻoleʻa
• pehu o ka ami
• palupalu a me ka ʻeha ʻoi aku ka lōʻihi ma mua o ka ʻeha maʻamau
• pilikia i ka hoʻohana ʻana i kahi ami ʻeha

Hiki i kahi ʻeha e pili ana i kou kuli ke alakaʻi i kahi buildup o ka wai ma ke kuli, hiki ke ʻeha. Kaukaʻi ʻia i ka hopena o ka ʻeha, loaʻa paha iā ʻoe ka hōʻino i nā ligament kokoke.

Hiki i nā ʻūlū iwi ke kū i nā wahi mai kekahi mau lā a i kekahi mau mahina.

He aha nā mea pilikia no ka ʻeha o ka iwi?

Kūleʻa pinepine ka ʻeha iwi. Hiki i kekahi ke kiʻi i hoʻokahi. ʻO nā iwi e ʻehaʻeha paha ʻoe nā iwi i kou mau kuli a me nā kuʻekuʻe wāwae.

ʻO ka palapū iwi ka hopena o ka pā pololei ʻana i ka iwi, a hiki ke hana i ka wā o ka hāʻule, ka ulia, a i ʻole ka puʻupuʻu i ka wā o kahi hanana haʻuki. Hiki iā ʻoe ke paopao i kou iwi inā wili ʻoe i kou kuʻekuʻe wāwae a i ʻole ka lima.

Hiki paha iā ʻoe ke makaʻala i nā ʻeha iwi inā pili kekahi a ʻoi paha o kēia mau mea iā ʻoe:

• Ke hana nei ʻoe i nā haʻuki, ʻoi loa i nā haʻuki hopena kiʻekiʻe.
• ʻAʻole ʻoe e hoʻokomo i nā pono pale pono.
• Ke koi ikaika nei kāu ʻoihana.
• Komo ʻoe i kahi hana e koi ikaika ai.

ʻO Osteoarthritis

Inā loaʻa iā ʻoe ka osteoarthritis, hiki i nā iwi iwi wili kuʻē kekahi i kekahi ke alakaʻi i ka palapū. ʻO ka lāʻau lapaʻau no ka maʻi kōpaʻa i kekahi manawa e hoʻopili i nā corticosteroids i loko o kahi hui. He mea maʻamau ʻole ia, akā hiki i nā kuʻi korticosteroid ke hōʻeha i ka iwi i kekahi mau hihia.

Āhea ʻoe e ʻike ai i kāu kauka?

Ke loaʻa ʻoe i ka ʻeha o ka iwi, paʻakikī e haʻi inā pili ia i kahi pilikia koʻikoʻi e pono ai ka lāʻau. He manaʻo maikaʻi mau e kiʻi i ka manaʻo o ke kauka.

E ʻimi i ka lāʻau lapaʻau inā loaʻa kekahi o kēia mau mea:

• ʻAʻole e iho ka ʻōhū.
• Ke hele a māhuahua nei ka ʻōhū.
• Ke māhuahua nei kaʻeha, a kōkuaʻole nā ​​mea hōʻemi hōʻeha ma luna o ka counter.
• ʻO ka ʻāpana o kou kino, e like me kou manamana lima a me kou manamana wāwae, ke huli polū nei, anuanu, a me ʻole.

Hōʻike kēlā mau hōʻailona i ka ʻeha iwi nui. I kekahi manawa, ʻo ka palapū iwi wale nō ka ʻāpana o ka ʻeha. Hiki iā ʻoe ke loaʻa i ka haki a haki paha. ʻO ka hōʻeha iwi ma kou kuli hiki ke manaʻo ua haki ʻoe i kahi ligament.

Hiki i kahi ʻeha iwi koʻikoʻi loa ke hoʻopili i ke kahe o ke koko. ʻAʻole maʻamau, akā hiki i kēia ke make i ka ʻāpana o ka iwi e make. Inā make ka iwi, ʻaʻole hiki ke hoʻihoʻi ʻia ka ʻino.

ʻO ia ke kumu he mea nui e kamaʻilio me kāu kauka a hōʻike i nā hōʻailona ʻaʻole e hele. E hiki paha i kāu kauka ke kuhikuhi i ka ʻehaʻeha o ka iwi e pili ana i kāu mau ʻōuli a me kahi hoʻokolohua kino.

Inā manaʻo lākou he ʻeha iwi kou, hiki i kahi X-ray ke kōkua e hoʻoholo inā loaʻa iā ʻoe kahi haʻi iwi a haki paha, akā ʻaʻole hiki ke kōkua i kāu kauka ke ʻike i ka ʻeha o ka iwi. ʻO ka loaʻa ʻana o kahi scan MRI ʻo ia wale nō ke ala e ʻike ai inā he ʻeha iwi ʻoe. Hiki i kēlā mau kiʻi ke hōʻike inā ʻoi aku ka ʻeha ma mua o ka ʻeha iwi.

Pehea e mālama ʻia ai nā ʻeha iwi?

No ka ʻeha iwi liʻiliʻi, hiki i kāu kauka ke koi aku i ka hoʻomaha, ka hau, a me nā mea hoʻomaha ʻeha. Kuhi paha lākou iā ʻoe e lawe i nā lāʻau anti-inflammatory nonsteroidal, e like me Aleve a i ʻole ibuprofen.

Inā ʻo ka ʻeha o ka iwi i kou wāwae a wāwae paha, e hoʻokiʻekiʻe i kou wāwae e kōkua ai i ka hoʻomāmā i ka pehu. E noi i ka hau no 15 a 20 mau minuke i kekahi mau manawa i kēlā me kēia lā. Mai kau pololei i ka hau i kou ʻili. E hoʻohana i kahi kāwele a i ʻeke hau paha.

Hiki paha iā ʻoe ke hōʻalo i kekahi mau hana hoʻoikaika kino a me nā haʻuki a hiki i kou wā e ola loa ai. Hiki i nā pulu iwi liʻiliʻi ke hoʻomaka e ʻoi aku ka maikaʻi ma waena o kekahi mau pule. Hiki i nā mea ʻoi aku ke koʻikoʻi ke hoʻolōʻihi i mau mahina.

ʻO ka ʻeha i kahi hui ke koi paha i kahi paʻa e hoʻomau i ka hui i ka wā e hoʻōla ai. Inā makemake ʻoe i ka pale, splint, a i ʻole nā ​​koʻokoʻo, e hoʻohana iā lākou e like me ke kauka a kāu kauka a kuhikuhi ai e like me ka ʻōlelo a kāu kauka.

Hiki ke hoʻolōʻihi ʻia ka ʻeha o ka iwi inā ʻoe e puhi. Kaukaʻi ʻia i ka nui o kou ʻeha, hiki i kahi mea hoʻoponopono kino ke hōʻike iā ʻoe pehea e neʻe ai i kāu hui ʻeha i ʻole ʻoe e hōʻino hou.

Pono paha ʻoe e hōʻoia hou i nā hōʻoia inā ʻaʻole e hōʻeha kou ʻeha.

He aha ka kuanaʻike?

E hoʻomaha paha ʻoe no kekahi manawa, akā he mea nui e ʻae i kou iwi e hoʻōla holoʻokoʻa. Ke hoʻi nei i kāu mau hana maʻamau hiki ke hōʻino i nā mea.

ʻOiai he hoʻololi nui i ka manawa hoʻōla, hana mau ia i kekahi mau mahina e hoʻōla. ʻO ka hapa nui o ka manawa, ʻaʻohe pilikia mau. Kūleʻa nā pilikia inā ʻaʻole kahi ʻeha i ʻoi aku ka nui.

Nā ʻōlelo aʻoaʻo no ka mālama ʻana i kou mau iwi ikaika a olakino hoʻi

ʻAʻole hiki ke pale ʻia nā ʻūlū iwi. Hiki i kekahi mau koho nohona ke kōkua iā ʻoe i kou mau iwi ikaika a olakino a hoʻomaikaʻi i ko lākou hiki ke hoʻōla. E hāhai i kēia mau ʻōlelo aʻoaʻo e mālama i kou mau iwi i ke olakino:

• ʻAi i ka papaʻai kaulike maikaʻi.
• E kiʻi i ka hoʻoikaika kino maʻamau. Maikaʻi ka hana no ke olakino o kou iwi, ʻo ia hoʻi ka hoʻoikaika kino.
• E hoʻohana mau i nā pono hana pale i ke pāʻani ʻana i nā haʻuki.
• Māmā ka iwi e hoʻonāwaliwali ai me ka makahiki, no laila e kamaʻilio me kāu kauka e pili ana i ke olakino iwi i kou kino makahiki.
• Mai puhi. E hoʻonāwaliwali paha ia i kou mau iwi.
• Mai loaʻa ma mua o ʻelua mau mea inu ʻona i kēlā me kēia lā. ʻO ka inu ʻana ma mua o ka mea e hoʻonāwaliwali ai kou mau iwi.

E mālama pono i ka nui o ka puna

No ke olakino iwi maikaʻi, pono ʻoe i ka nui o ka puna. ʻO nā wahine ma waena o 19 a me 50, a ʻo nā kāne ma waena o 19 a me 70 e loaʻa iā 1000 milligrams (mg) i kēlā me kēia lā. Hoʻonui ka nui i koi ʻia i 1,200 mg i kēlā me kēia lā no nā wahine ma hope o ka makahiki 51 a me nā kāne ma hope o ka makahiki 71. ʻO nā kumuwaiwai o ka calcium e hoʻopili i nā huahana waiū, broccoli, a me kale.

E hōʻoia i ka lawa ʻana o ka wikamina D

Pono i kou kino i ka nui o ka wikamina D e kōkua e omo i kēlā kalima a pau. ʻO ka hapa nui o nā mākua ma waena o nā makahiki 19 a me 70 e loaʻa iā 600 mau kikowaena honua (IU) i kēlā me kēia lā. I ka makahiki 71, pono ʻoe e hoʻonui iā ia i 800 IU i kēlā me kēia lā. ʻO ka loaʻa ʻana o kahi lā lā i kēlā me kēia lā kahi ala maikaʻi e loaʻa ai ka lāʻau D. ʻO nā hua moa a me ka waiū paʻa ka waiwai maikaʻi o ka huaora D.

Inā ʻaʻole ʻoe e noʻonoʻo ke loaʻa nei ka lawa o ka calcium a me ka huaola D i kāu papaʻai, e noi i kāu kauka a i ʻole dietitian inā pono ʻoe e lawe i kahi pākuʻi.