Nā Pākēneka Kino Kino no ʻAmi: He aha ka helu kilokilo?

Anter

• Pakeneka momona o ke kino kāne
• 5 a 9 pakeneka
• 10 a 14 pakeneka
• 15 a 19 pākēneka
• 20 a 24 pakeneka
• 25 a 29 pakeneka
• 30 i ka 34 pakeneka
• 35 a 39 pakeneka
• Pakeneka momona o ke kino wahine
• 5 a 9 pakeneka
• 10 a 14 pakeneka
• 15 a 19 pākēneka
• 20 a 24 pakeneka
• 25 a 29 pakeneka
• 30 i ka 34 pakeneka
• 35 a 39 pakeneka
• Pehea e ana ʻia ai ka pākēneka momona o ke kino
• Ke laina lalo

Nā ʻoiaʻiʻo momona o ke kino

I nā pōʻai hoʻoikaika kino, he kamaʻilio ka poʻe i kēlā me kēia lā e pili ana i ka hoʻemi ʻana i ka momona o kou kino a loaʻa iā ʻoe ʻeono ʻeke pack Akā, pehea e pili ana i ke kanaka maʻamau? Inā ʻoe e ʻimi nei i ka ʻike e pili ana i ka hopena o ka maʻa momona a me ka momona i ka ʻike ʻia o kou mākala ab, ua uhi mākou iā ʻoe.

Akā ma mua o kā mākou kamaʻilio e pili ana i nā pākēneka momona o ke kino, he mea nui e wehewehe i ka momona o ke kino. Wahi a Elliott Upton, kahi mea hoʻomaʻamaʻa pilikino kiʻekiʻe ma Ultimate Performance, momona o ke kino, a i ʻole nā ​​aʻa adipose, kahi maʻa maʻamau o kēlā me kēia kino kanaka.

"ʻO ka hapanui e lawelawe ana ia e mālama a hāʻawi i ka ikehu no nā hana metabolic no nā mea āpau mai kou puʻuwai e kuʻi ana i kou mau wāwae e holo ana," i ʻōlelo ʻo ia.

ʻ sayslelo ʻo Upton aia kekahi mau ʻano momona like ʻole, e laʻa me ka momona momona, ka momona beige, momona keʻokeʻo, momona visceral, a me ka momona subcutaneite. ʻO ke ʻano o ka momona e noho ana ma luna o ke kino he momona subcutaneile; ʻo ia ka momona āu e ʻike ai ma ke aniani.

Maʻaneʻi, hele mākou ma luna o nā pākēneka momona o ke kino mai ka haʻahaʻa a kiʻekiʻe, e hōʻike ana i ka pae e pono ai no ka abs ʻike ʻia.

Pakeneka momona o ke kino kāne

5 a 9 pakeneka

ʻO ka loaʻa ʻana o nā pae momona o ke kino ma kēia hopena o ka pālākiō e hoʻokomo iā ʻoe i ka elite genetical, a i ʻole pae hoʻokūkū hoʻokūkū hoʻokūkū, wahi a Upton. "ʻO kēia ka momona momona o ke kino e waiho wale nei nāu e ola ai ʻoe," wehewehe ʻo ia.

Eia kekahi, ua ʻōlelo ʻo ia he pae momona o ke kino he 5 pakeneka ka paʻakikī e iho i lalo, paʻakikī loa e hana pū, ʻaʻole maikaʻi iki no ke kino. "ʻIke ʻoe ʻaʻole ʻoe e ʻike i nā mākala i loko o kou kino wale nō, akā, ʻo nā mākala pū kekahi paha i kekahi mau ʻāpana," hoʻohui ʻo ia.

Inā kokoke ʻoe i 9 pākēneka, e wī nō ʻoe a loaʻa i ʻeke ʻeono ʻike ʻia.

10 a 14 pakeneka

Mālama mau kēia ʻano momona o ke kino, ʻo ia hoʻi e ʻike ʻia kou abs. Akā manaʻo ʻia ʻoi aku ke olakino a maʻalahi hoʻi e loaʻa ma mua o ka pae 5 a 9 pakeneka.

Wahi a ka mea hoʻomaʻamaʻa pilikino ʻo Steve Washuta i ka wehewehe o ka ʻōpū o luna a hiki ke ʻike ʻia kekahi mau oblique kūwaho, akā he liʻiliʻi ka wehewehe ʻana a ʻaʻole wehewehe ʻia ka hapa o nā ʻōpū i lalo.

15 a 19 pākēneka

ʻOiai e noʻonoʻo pono ʻia i ke olakino, ʻaʻole paha ʻoe e ʻike i ka wehewehe ʻana o nā mākala ma kēia pae. I ka ʻoiaʻiʻo, ua ʻōlelo ʻo Upton ʻaʻole paha ʻoe e ʻike i ka wehewehe ʻana ab i kēia pākēneka.

20 a 24 pakeneka

Ke pā ʻoe i ka 20 a i ka 24 pākēneka momona momona, aia kahi manawa kūpono e palupalu ʻoe ma waena. ʻO kēia ʻaʻole e ʻike ʻia kāu abs. Kāhea ʻo Upton i kēia i ka hopena kiʻekiʻe o ka "awelika" no nā kāne.

25 a 29 pakeneka

I kēia ʻano momona o ke kino, ʻaʻole ʻoe e ʻike iki i kou ʻōpū. No nā kāne, manaʻo ʻia kēia pae he nui. ʻ sayslelo ʻo Upton ʻaʻole pono nā mea estetika i kou hopohopo nui. Akā, pono ʻoe e kia i ka hana ʻana i nā koho nohona e kōkua iā ʻoe e hoʻi i kahi kino momona o ke kino.

30 i ka 34 pakeneka

Ke hiki ʻoe i kēia pae o ka momona o ke kino, pono pono i nā mea i waho. ʻAʻole kēia i manaʻo ʻia he momona a maikaʻi paha ke kino no ke kāne, a ʻaʻole ʻoe e ʻike i ka wehewehe ʻana o nā mākala i kou kino.

35 a 39 pakeneka

He hōʻailona hōʻailona kēia no nā pilikia olakino. ʻ sayslelo ʻo Upton kahi momona o ke kino i kēia pae e hoʻolilo ai iā ʻoe i moho moho no ka maʻi diabetes a hoʻokau iā ʻoe i kahi kiʻekiʻe no ka maʻi puʻuwai ma lalo o ka laina.

Pakeneka momona o ke kino wahine

5 a 9 pakeneka

He haʻahaʻa loa kēia, weliweli paha, kahi pae momona o ke kino no ka wahine. Ma ka ʻōlelo he 8 a 10 pākēneka ka momona o ke kino e pono ai no ke ola. E ʻike ʻia kou abs? ʻAe, na lākou nō. Eia nō naʻe, hoʻoponopono paha kēia pae o ka wīwī i kou olakino.

10 a 14 pakeneka

Inā ʻoe e ʻimi ana i nā pae haʻahaʻa o ka momona o ke kino, pili kēia i kahi haʻahaʻa e like me kou makemake e hele. "ʻO kēia ka hopena i kahi kino haʻuki loa, me ka wehewehe nui o nā mākala, a me ka abs ʻike ʻia inā aia ka mānoanoa o ka ʻōpū o ka ʻiʻo," i wehewehe ʻo Upton.

15 a 19 pākēneka

ʻO nā wahine ma kēia pae he ʻano haʻuki ko lākou, me ke ʻano nui a me ka momona o ke kino. ʻ sayslelo ʻo Washuta ʻo ka wehewehe ma ka abs ma lalo e hoʻomaka e mae, akā aia nō ka wehewehe ʻokoʻa i nā obliques. Inā ʻo kēia ka pae āu e ʻimi nei, pono ʻoe e pili pono i ka papaʻai koʻikoʻi a me ka hoʻolālā hoʻoikaika kino.

20 a 24 pakeneka

Manaʻo ʻia kēia he haʻahaʻa a haʻahaʻa haʻahaʻa o ka momona o ke kino. ʻAʻole maikaʻi ka wehewehe ʻana o ka mākala ma kēia pae, wehewehe ʻo Upton, akā ʻo kou mau ʻōiwi kūlohelohe e lilo i ʻāpana o kou kino.

"ʻAʻole pono nā pilikia olakino e hopohopo i ka hapa nui o nā wahine ma aneʻi, akā e aʻoaʻo ʻia ka hoʻoikaika kino ʻana e mālama i ka mumū a me ka makaʻu o ka maʻi haʻahaʻa a me ke kūkulu ʻia ʻana o ka momona visceral," ua hoʻohui ʻo ia.

25 a 29 pakeneka

Ke hiki ʻoe i ka 25 pākēneka, hoʻomaka paha kou kino e loaʻa i kahi ʻano palupalu. Wahi a Upton, heʻuʻuku nō kāu i ke ala o ka momona nui, akā liʻiliʻi paha kāu wehewehe ʻana.

ʻ sayslelo ʻo Upton aia kēia ma ka ʻaoʻao kiʻekiʻe o ka mea i manaʻo ʻia he "awelika," e like me ka nui o nā kūlana olakino, a ʻoiai ʻaʻole maikaʻi ʻole, he kumu paha ia no ka nānā a hoʻoponopono ʻana i kāu pae hana a aʻo iā ʻoe iho i ka meaʻai kūpono.

30 i ka 34 pakeneka

Kuhi kēia laula o ke kino momona e hele ana ʻoe i ka momona. ʻAʻohe ou mau ʻōpū o ka ʻōpū i ʻike ʻia i kēia pae, a ʻaʻole paha ʻoe e hauʻoli nui.

35 a 39 pakeneka

He hae ʻulaʻula kēia no ke kōkua o ka hoʻēmi kino. E like me nā kāne i kēia pae, ua ʻōlelo ʻo Upton he pākēneka momona o ke kino o 35 a ʻoi paha e hoʻolilo iā ʻoe i moho moho nui no ka maʻi kō, a he nui kou pilikia no ka maʻi puʻuwai i ka wā e hiki mai ana.

Pehea e ana ʻia ai ka pākēneka momona o ke kino

Nui a hewahewa nā ala e hiki ai iā ʻoe ke ana i ka momona o kou kino. ʻO nā ala maʻamau e ana i ka momona o ke kino:

• ʻO nā calipers pale ʻili. Ana kēia mau mea hana i ka mānoanoa o kāu momona ma nā wahi like ʻole o ke kino.
• Nā ana o ke kino o ke kino. Hoʻopili kēia i ke ana ʻana i ke anapuni o nā ʻāpana o ke kino, me ka pūhaka, nā lima, a me nā wāwae.
• Hoʻohui lua-ikehu X-ray absorptiometry (DXA). Hoʻohana kēia hana i ʻelua mau kukuna X e koho ai i kāu ʻano momona momona o kou kino.
• Ke kaupaona Hydrostatic. ʻO kēia kahi ʻano o ke kaupaona ma lalo o ka wai e ana i ka hoʻohui ʻana o ke kino ma muli o ka mānoanoa o kou kino.
• ʻO ka plethysmography hoʻoneʻe lewa (Bod Pod). E like me ka mana o ka wai ma luna, helu kēia hana i ka hoʻohui kino a me ka mānoanoa e hoʻohana ana i ka ea.
• ʻImiʻikepili impedance bioelectrical (BIA). Hoʻouna kēia mea i nā kahawai uila ma o kou kino e hoʻoholo ai i ka nui o ka momona a me ka nui o nā mākala.
• ʻO spectroscopy Bioimpedance (BIS). Hoʻohana kēia mea i nā kaila uila, akā me nā ʻenehana ʻokoʻa a me nā kaulike e helu ai i ka momona o ke kino.
• Myography impedance uila (EIM). E like me ka BIA a me BIS, hoʻouna pū kēia mea i nā kahawai uila ma o ke kino, akā ma nā wahi liʻiliʻi.
• Mea ʻimi kino kino 3-D. Hoʻohana kēia mau kiʻi kiʻi i nā mea ʻike infrared e hana i kahi hiʻohiʻona o kou kino. A laila hoʻohālikelike kahi hoʻohālikelike i ka pākēneka momona o ke kino e pili ana i kāu ʻano.
• Nā hiʻohiʻona nunui-ʻāpana. Hoʻohana kēia hana i kekahi o nā ʻenehana i luna aʻe e hoʻokaʻawale i ke kino i mau ʻāpana e helu i ka pākēneka momona o ke kino o kēlā me kēia wahi.

Pono ka hapa nui o kēia mau ʻano i kahi ʻoihana hoʻomaʻamaʻa hoʻomaʻamaʻa e ana i nā ana, akā aia kekahi mau ala e hiki ai iā ʻoe ke haki i kou momona o ka kino ma ka home. Nā ana o ke kino o ke kino a me ka impedance bioelectrical, i loaʻa ma kekahi mau unahi, ʻo ia nā ʻano hana ʻelua i hiki iā ʻoe ke hana iā ʻoe iho.

Ke laina lalo

Pehea e nānā ai nā kino like ʻole i nā pākēneka momona momona o ke kino i ka nui. Akā hiki i kēia mau pae ke lawelawe ma ke ʻano he alakaʻi ākea ke hoʻāʻo nei e hoʻomaopopo i ke ʻano o ka pae o ka wīwī ke nānā aku i ka wehewehe ʻana o nā mākala.