Pehea e hoʻomaopopo ai a hoʻomalu ai i kahi Spike Koko Koko

Anter

• ʻO nā ʻōuli o ke kō kō kō
• Kikikikikikikikikiʻi koko: He aha e hana ai
• Ketoacidosis a me ketosis
• Kumu ke kō kō kō
• 7 mau ala e pale aku ai i nā kui kō kō

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Hoʻokumu ʻia nā kuʻi kō kō i ke kū ʻana o kahi kō kō maʻalahi i ʻike ʻia i ka glucose i loko o kou kahawai. No ka poʻe me ka maʻi diabetes, hiki kēia ma muli o ka hiki ʻole o ke kino e hoʻohana pono i ka glucose.

ʻO ka hapa nui o nā meaʻai āu e ʻai ai e wāwahi ʻia i glucose. Pono i kou kino ka glucose no ka mea ʻo ia ka wahie mua e hana pono i kou mau mākala, nā ʻokena, a me ka lolo. Akā ʻaʻole hiki ke hoʻohana ʻia ka glucose ma ke ʻano he wahie a hiki i kona komo ʻana i kāu mau hunaola.

ʻO Insulin, kahi hōmona i hana ʻia e kāu pancreas, wehe i nā hunaola i hiki i ka glucose ke komo i loko o lākou. Me ka ʻole o ka insulin, mālama mau ka glucose i kou kahe koko me kahi e hele ai, a lilo i mea hoʻonui i ka manawa.

Ke kūkulu ʻia ka glucose i loko o kou kahawai, piʻi aʻe kou kō glucose (ke kō kō). Lōʻihi, kēia ke kumu o ka hōʻino ʻana i nā ʻōpū, nā aʻalolo, a me nā kīʻaha koko.

Kū nā koʻokoʻo kō kō i nā poʻe me ka maʻi kō no ka hiki ʻole iā lākou ke hoʻohana pono i ka insulin.

Hiki ke weliweli ke kō i ke kō kiʻekiʻe i hana ʻole ʻia, alakaʻi ʻia i kahi ʻano koʻikoʻi i nā diabetic i kapa ʻia ketoacidosis.

Hoʻonui ka kō i ke kō kiʻekiʻe o ke kō i ka likelika o nā kōkō diabetes koʻikoʻi e like me ka maʻi puʻuwai, ka makapō, ka neuropathy, a me nā kōpaʻa ʻole.

ʻO nā ʻōuli o ke kō kō kō

Ke aʻo ʻana e ʻike i nā ʻōuli o hyperglycemia (ke kō kiʻekiʻe o ke kō) hiki ke kōkua iā ʻoe e mālama i kāu maʻi diabetes. ʻIke koke kekahi poʻe me ka maʻi kō i nā ʻōuli o ke kō kō, akā ʻike ʻole kekahi i kekahi mau makahiki no ka mea akahai a mālamalama ʻole kā lākou mau ʻōuli.

Hoʻomaka ka hoʻomaka ʻana o nā ʻōuli o hyperglycemia ke hele aku ke kō glucose ma luna o 250 milligrams ma ka deciliter (mg / dL). Eʻoi aku ka maikaʻi o nā ʻōuli ke hele a mālama ʻole ʻia.

ʻO nā ʻōuli o ke kui kō kō.

• urination pinepine
• luhi
• hoʻonui ka make wai
• ʻike hihi ʻole
• ʻeha poʻo

Kikikikikikikikikiʻi koko: He aha e hana ai

He mea nui ia e ʻike i nā ʻōuli o hyperglycemia. Inā manaʻo ʻoe he kō ko ke koko kiʻekiʻe, e hana i kahi lāʻau manamana e nānā i kāu pae.

ʻO ka hoʻoikaika kino a me ka inu ʻana i ka wai ma hope o ka ʻai ʻana, keu hoʻi inā ʻoe i hoʻopau i ka nui o nā kalakeke starchy, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu kō kō.

Hiki iā ʻoe ke hoʻohana i kahi injection insulina, akā e akahele wale ʻoe e hoʻohana i kēia hana ʻoiai e pili pono ana i ka ʻōlelo aʻoaʻo a kāu kauka e pili ana i kāu lāʻau. Inā hoʻohana kūpono ʻole ʻia, hiki i ka insulin ke hana i hypoglycemia (kō kō kō.

Ketoacidosis a me ketosis

He mea nui nō hoʻi e hoʻomaopopo i ka ʻokoʻa ma waena o ketoacidosis a me ketosis.

Inā lōʻihi ka lōʻihi o ka mālama ʻia ʻana o nā kō kō i ke kiʻekiʻe, e kūkulu ʻia ka glucose i loko o kou kahawai a pōloli kou mau hunaola no ka wahie. E huli kou mau pūnaewele i ka momona no ka wahie. Ke hoʻohana nei kāu mau pūnaewele i ka momona ma kahi o ka glucose, hana ka hana i kahi huahana i kapa ʻia ʻo ketones:

• ʻO ka poʻe me ka maʻi diabetes hiki ke hoʻomohala i ka ketoacidosis diabetic (DKA), kahi ʻano make hiki ke lilo i ka waikawa ke lilo i acidic. Ma muli o ka hana maikaʻi ʻole o ka insulin i ka poʻe me ka maʻi kō, ʻaʻole mālama ʻia nā pae ketone a piʻi koke i nā pae weliweli. Hiki i ka DKA ke hopena i ka maʻi kōkō a make paha.
• Kanaka ʻaʻohe diabetes hiki ke hoʻomanawanui i kekahi mau pae o nā ketones i ke koko, i ʻike ʻia ʻo ketosis. ʻAʻole lākou e hoʻomau i ka hoʻomohala ketoacidosis no ka mea hiki i ko lākou mau kino ke hoʻohana pono i ka glucose a me ka insulin. ʻO ka hana pono ʻana o ka insulin e kōkua i ka mālama pono ʻana i nā pae ketone o ke kino.

ʻO Ketoacidosis kahi pilikia e koi koke ʻia i ka lāʻau. Pono ʻoe e kāhea iā 911 a i ʻole e ʻimi i ka lāʻau olakino pōpilikia inā ʻike ʻoe i kekahi o nā hōʻailona a me nā hōʻailona aʻe.

• hua hanu ʻaʻala a i ʻole ka hou
• nausea a me ka luaʻi
• waha maloʻo loa
• pilikia hanu
• nāwaliwali
• ʻeha ma kahi o ka ʻōpū
• huikau
• koma

Kumu ke kō kō kō

Kūleʻa nā pae kō kō i ka lā holoʻokoʻa. Ke ʻai ʻoe i ka meaʻai, ʻo ia hoʻi nā meaʻai i kiʻekiʻe i nā carbohydrates e like me ka berena, ʻuala, a pasta paha, e hoʻomaka koke ka piʻi ʻana o kō kō.

Inā kiʻekiʻe mau kou kō kō, pono ʻoe e kamaʻilio me kāu kauka e pili ana i ka hoʻomaikaʻi ʻana i kāu hoʻokele diabetes. Piʻi ke kō kō i ke:

• ʻaʻole lawa ʻoe i ka insulin
• ʻaʻole lōʻihi kou insulin ʻoiai kou manaʻo
• ʻaʻole ʻoe e lawe i kāu lāʻau diabetes diabetes
• pono e hoʻoponopono i kāu mea hana lāʻau
• ke hoʻohana nei ʻoe i ka insulin pau
• ʻaʻole ʻoe e hāhai ana i kāu papaʻai hānai
• he maʻi a maʻi paha kāu
• ke hoʻohana nei ʻoe i kekahi mau lāʻau, e like me nā steroid
• aia ʻoe ma lalo o ke koʻikoʻi koʻikoʻi, e like me kahi ʻeha a ʻokiʻoki paha
• aia ʻoe ma lalo o ke kaumaha o ka naʻau, e like me ka pilikia ma ka hana a home a i ʻole me nā pilikia kālā

Inā mālama pinepine ʻia kāu kō kō, akā ke ʻike nei ʻoe i nā kui kō kō ʻole i wehewehe ʻole ʻia, aia paha kekahi kumu ʻoi aku ka nui.

E hoʻāʻo e mālama i kahi moʻohelu o nā meaʻai a me nā mea inu āu e ʻai ai. E hōʻoia i kāu mau kō kō kō e like me nā ʻōlelo a ke kauka.

ʻO ka maʻamau ka hoʻopaʻa ʻana i kāu kō kō kō e heluhelu ana i ka mea mua i ke kakahiaka, ma mua o kou ʻai ʻana, a laila hoʻi ʻelua mau hola ma hope o ka ʻai ʻana. ʻOiai kekahi mau lā o ka ʻike i hoʻopaʻa ʻia hiki ke kōkua iā ʻoe a me kāu kauka e ʻike he aha ka mea e hāpai ai kāu kō kō kō.

ʻO nā lawehala maʻamau ka:

• Kalepona. ʻO Carbs ka pilikia maʻamau. E wāwahi koke ʻia ʻo Carb i ka glucose. Inā ʻoe e lawe i ka insulin, e kamaʻilio me kāu kauka e pili ana i ka lakene o ka insulin-to-carb.
• Nā huaʻai.He olakino nā huaʻai hou, akā loaʻa i loko o lākou kahi ʻano kō i kapa ʻia he fructose e hāpai ana i ke kō kō. Eia nō naʻe, ʻoi aku ka maikaʻi o kahi koho i nā huaʻai hou ma mua o ka wai, nā jellies, a me nā jam.
• Mea ʻai momona. Hiki i nā meaʻai momona ke kumu i ka mea i kapa ʻia ʻo "ka hopena pizza." ʻO ka lawe ʻana i ka pizza ma ke ʻano he laʻana, ʻo nā huaʻaleʻale i loko o ka palaoa a me ka mea kō e hoʻāla koke i kāu kō kō, akā ʻaʻole e hoʻopili ka momona a me nā protein i kāu kō a hiki i nā hola ma hope.
• ʻO ka wai momona, ka soda, nā mea inu electrolyte, a me nā inu kope kō.Hoʻopili kēia mau mea āpau i kāu kō, no laila mai hoʻopoina i ka helu ʻana i nā carbs i kāu inu.
• ʻAlekohola. Hāpai koke ka waiʻona i ke kō i ke kō, keu hoʻi ke hui ʻia me ka wai a i ʻole ka soda. Akā hiki iā ia ke kumu i nā kō koko haʻahaʻa i mau mau hola ma hope.
• Ka nele o ka hoʻoikaika kino maʻamau. Kōkua ka hana hoʻoikaika kino i kēlā me kēia lā i ka hana insulin me ka maikaʻi loa. E kamaʻilio i kāu kauka e pili ana i ka hoʻoponopono ʻana i kāu lāʻau e kūpono i kāu papa hana.
• Ka mālama hānai ʻanahake kō haʻahaʻa. ʻO ka mālama pinepine ʻana he mea maʻamau. E kamaʻilio me kāu kauka e pili ana i ka mea e hana ai ke hāʻule ke kiʻekiʻe o ke kō glucose i hiki ai iā ʻoe ke pale i nā loli nui i nā pae glucose koko.

7 mau ala e pale aku ai i nā kui kō kō

1. Hana me kahi nutristist e hoʻomohala i kahi papa ʻaina. ʻO ka hoʻolālā ʻana i kāu mau meaʻai e kōkua iā ʻoe e hōʻalo i nā kui kuʻi ʻole. E makemake paha ʻoe e nānā i ka Hoʻolālā Meaʻai Mea Maʻi Loa mai ka American Diabetes Association (ADA).
2. E hoʻomaka i kahi papahana hoʻemi kino. ʻO ka lilo o ke kaupaona e kōkua i kou kino e hoʻohana ʻoi aku ka maikaʻi o ka insulin. E hoʻāʻo i ka papahana pūnaewele ʻo Watchers Weight.
3. E aʻo pehea e helu ai i nā carbs. Kōkua ka helu ʻana i ka Carb iā ʻoe e nānā i ka nui o nā waiʻohina āu e ʻai nei. ʻO ka hoʻonohonoho ʻana i kahi nui loa no kēlā me kēia pāʻina e kōkua i ka hoʻopaʻa i ke kō kō. E nānā i kēia mīkini huahelu helu helu ʻālani a me ke alakaʻi piha i ka helu ʻana o Carb mai ka ADA.
4. E aʻo e pili ana i ka papa kuhikuhi glycemic. Hōʻike ka noiʻi ʻaʻole hana ʻia nā carbs āpau like. Kuhi ka papa kuhikuhi glycemic (GI) pehea e hoʻopili ai nā carbs ʻokoʻa i ke kō kō. Hiki i nā meaʻai me ka helu kiʻekiʻe GI ke hoʻopili i ke kō kō ma mua o nā mea me ka helu haʻahaʻa Hiki iā ʻoe ke ʻimi no nā meaʻai GI haʻahaʻa ma o glycemicindex.com.
5. E ʻike i nā papa kuhikuhi olakino. E nānā i kēia hōʻiliʻili o nā meaʻai mai ka Mayo Clinic, a i ʻole kūʻai mai i kahi puke kuke maʻi diabetes mai ka ADA ma shopdiabetes.com.
6. E hoʻāʻo i kahi mea hoʻolālā hoʻolālā pāʻina pūnaewele. ʻO ka papa olakino mai ka Joslin Diabetes Center kahi laʻana.
7. E hoʻomaʻamaʻa i ka kaohi hapa. E kōkua ka pālākiō meaʻai i ke ana ʻana i kāu mau ʻāpana ʻoi aku ka maikaʻi.