No ke aha e hana ai nā Blackheads i kāu mau pepeiao a pehea e mālama ai iā lākou

Anter

• Hiki i nā Blackhead ke ulu i nā wahi āpau
• He aha ke kumu o nā ʻeleʻele?
• He aha nā koho lapaʻau e loaʻa ai?
• 1. E holoi i kou mau pepeiao
• 2. Exfoliate ka wahi
• 3. Pili i ka lāʻau huehue
• 4. E noʻonoʻo i ka unuhi
• I ka manawa e ʻike ai i kāu dermatologist
• Pehea e pale ai i nā ʻeleʻele i ka wā e hiki mai ana
• Pono 'oe:
  

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hiki i nā Blackhead ke ulu i nā wahi āpau

ʻO nā Blackhead kekahi ʻano o ka huehue, kahi ʻano ʻili ʻili hoʻowahāwahā ʻia e nā pores paʻa.

ʻAʻole like me nā huehue ʻē aʻe, e like me nā cist, ʻaʻole pili nā ʻeleʻele i ka bacteria. Hoʻokumu ʻia lākou e kahi hui o ka aila (sebum), nā huna o ka ʻili make, a me ka lepo e kahakaha i kou mau pores a hana i kahi mea paʻakikī. ʻO ka luna o ka pore e waiho hāmama ʻia, a ʻo nā mea i hoʻopili ʻia oxidize i kahi kala ʻeleʻele.

ʻOiai pili pinepine nā ʻeleʻele i nā wahi o ka "T-zone" (ka aʻa, ka ihu, a me ka lae), hiki iā lākou ke hana ma nā wahi āpau o ke kino. ʻAno maʻalahi kou mau pepeiao i nā ʻeleʻele no ka mea ʻaʻole lākou i hāʻawi ʻia i ka lāʻau pale like me kou alo.

He aha ke kumu o nā ʻeleʻele?

Loaʻa i nā kānaka āpau nā aila aila - i ka ʻoiaʻiʻo, pono kēia mau mea no ka hydration ʻili kūlohelohe. E pilikia wale nō nā aila aila inā lilo lākou i ka hana nui a hana i ka sebum nui loa. ʻO kēia ka manawa pinepine i nā poʻe me nā ʻano ʻaila a hui pū paha o ka ʻili.

Hiki i nā mea pilikia aʻe ke hoʻonui i kāu helu o nā pores palaho, e alakaʻi ana i nā ʻeleʻele hou aku:

• fluctuations hormonal
• lāʻau lapaʻau kuhikuhi
• hoʻoluhi
• moolelo ohana

ʻOiai ke kumu keʻokeʻo mai nā pores paʻa, ua paʻa lākou nā poʻo. Hana kēia i ka pāpale keʻokeʻo āu e ʻike ai ma ka ʻili.

He aha nā koho lapaʻau e loaʻa ai?

E hāhai ʻoe i nā ʻanuʻu like e kāpae ai i kahi ʻeleʻele i kou pepeiao e like me kāu e hana ai no nā ʻeleʻele i nā ʻāpana ʻē aʻe o kou kino. ʻO ka ʻokoʻa, ʻoi aku ka maʻalahi o ka ʻili ma kou mau pepeiao, a ʻaʻole hiki iā ʻoe ke ʻike maʻalahi i ka wahi.

He mea nui nō ke kūpaʻa - hiki ke maʻalahi ke hoʻopoina i kou mau pepeiao ke hoʻohālikelike ʻia i nā wahi hou aku e ʻike ʻia, e like me kou alo.

1. E holoi i kou mau pepeiao

ʻO kekahi o nā ala maikaʻi loa e hemo ai i ka nui o nā aila a me ka lepo i hiki ke kūkulu i loko o kou mau pepeiao e holoi iā lākou i kēlā me kēia lā. Maʻalahi kēia e hana i ka ʻauʻau, a hiki paha iā ʻoe ke hoʻohana i ka hoʻomaʻemaʻe maka maʻamau. Hiki iā ʻoe ke hoʻohana i kou mau manamana lima a i kahi holoi holoi palupalu.

Koho i nā huahana huila mālie, ʻaila ʻole, e like me:

• Mea hoʻomaʻemaʻe ʻili akahai Cetaphil
• Dermalogica Gel Hoʻomaʻemaʻe Kūpono
• Olay Maʻemaʻe ʻili hoʻomaʻemaʻe maka no ka ʻili ʻili

Hōʻalo i ka hamo nui ʻana i kou mau pepeiao, no ka mea hiki kēia ke hoʻonāukiuki i kou ʻili a hoʻonui i nā huehue hou aku.

2. Exfoliate ka wahi

ʻIke paha ʻoe he mea nui ka exfoliation no kou helehelena a me kou kino. Kōkua ia e hemo i nā hunaola ʻili make e hoʻoliʻuliʻi i kou ʻili a clog i kou mau pores. Hoʻopili pū kēia i kou mau pepeiao. Hiki iā ʻoe ke exfoliate mālie i ka ʻili lahilahi e hoʻopuni ana i kou mau pepeiao hoʻokahi manawa i ka pule. ʻOi aku ka maikaʻi o ka hana ʻana i ka ʻauʻau.

E noi i ka holoi exfoliating me kou mau manamana lima a hamo mālie. Hiki ke kōkua i nā huahana aʻe:

• ʻO Clarins One-Step Gentle Exfoliating Cleanser
• ʻO Philosophy ka Microdelivery maka holoi
• Sephora Exfoliating Cleansing Cream

3. Pili i ka lāʻau huehue

Hiki i kekahi mau lāʻau huehue over-the-counter (OTC) ke kōkua i ka unplug blackheads i loko a puni i kou mau pepeiao makaʻala. He lāʻau kōkua OTC ʻo Salicylic acid ka mea e hana ʻia ma ke kōkō ʻana i nā pores a me ka wehe ʻana i nā hunaola o ka ʻili make. ʻO nā lāʻau huehue ʻē aʻe e like me benzoyl peroxide pono pū kekahi.

Loaʻa ka wai salicylic acid i nā huahana huehue he nui. ʻO ka Astringents a me nā toners ka mea maʻamau, ʻoiai ʻo kekahi mau hoʻomaʻemaʻe pū kekahi. Ke hoʻohana nei i kahi hoʻomaʻemaʻe salicylic acid-based, e like me Dermalogica Clearing Skin Wash, e hoʻohana i kēia ma kahi o kahi hoʻomaʻemaʻe maʻamau i ka ʻauʻau.

Hiki iā ʻoe ke hoʻohana i kāu hoʻomaʻemaʻe maʻamau a ukali me kahi astringent, e like me Neutrogena Clear Pore Oil-Eliminating Astringent. Ke hoʻohana nei i kahi astringent, hoʻohana i hoʻokahi manawa i ka lā e hoʻomaka. Inā ʻaʻole e hoʻomohala kou ʻili i kahi huhū, hiki iā ʻoe ke noi i ʻelua mau manawa i kēlā me kēia lā i kou mau pepeiao me kahi pōpō pulupulu a Q-tip paha.

4. E noʻonoʻo i ka unuhi

He hopena hope loa paha ka unuhi no nā ʻeleʻele paʻakikī i ka pepeiao. Ma mua o ka hoʻohana ʻana i nā manamana lima a i ʻole nā ​​kui bobby, makemake ʻoe e kūʻai i kahi mea hana kāwili e waiho ʻole ai i nā kaha a ʻoki paha i kou ʻili.

Eia nō naʻe, paʻakikī i ka hoʻohana ʻana i nā pono hana hemo kumu-paʻakikī e hoʻohana i kāu mau pepeiao. Pono 'oe:

1. ʻO ka mea mua, kaomi i kahi kapa holoi mehana ma kahi e palupalu ai i ka pore i hoʻokomo ʻia.
2. E hoʻohana i kahi mea huki sterilized ma ke kaomi ʻana i ka loop metal ma ka lihi o ka ʻeleʻele. A laila, kahili iā ia e huki.
3. E nānā pono ʻaʻole ʻoe e kaomi pono i ka mea hana ma kāu ʻeleʻele - hiki i kēia ke hoʻonā i kou ʻili pepeiao pepeiao.
4. E holoi i kou pepeiao a hoʻomaʻemaʻe hou i ka mea unuhi ma hope o kāu pau ʻana.

I ka manawa e ʻike ai i kāu dermatologist

ʻOiai hiki ke hana i nā hana hemo ʻeleʻele ma ka home no kekahi poʻe, ʻaʻole ia e holo i nā hihia āpau. Inā hoʻi i kāu mau pepeiao ʻeleʻele i kou mau pepeiao, a inā he hihia ākea kāu ma loko o ka wahi, hiki paha i ka manawa e ʻike ai i kāu dermatologist.

Hiki i kahi dermatologist ke kōkua me nā ʻeleʻele pepeiao i kekahi mau ʻano ʻokoʻa. Me nā pono hana hemo, hiki iā lākou ke hemo mua i nā ʻeleʻele me ka palekana a me ka maikaʻi. ʻOi aku paha ka maikaʻi o kēia ma mua o ka hana ʻana i nā unuhi iā ʻoe iho no ka mea ʻaʻole hiki iā ʻoe ke ʻike i loko a i hope paha o kou pepeiao maikaʻi.

Inā loaʻa iā ʻoe nā ʻeleʻele hou i nā pepeiao a me nā wahi ʻē aʻe o ke kino, hiki i kāu dermatologist ke kuhikuhi i ka lāʻau huehue. E noʻonoʻo ʻoiai hiki i kēia mau huahana ke hoʻopili i kou ʻili i ka lā, no laila e ʻaʻa i ka nui o ka pale o ka lā e pale i ke ahi.

Pehea e pale ai i nā ʻeleʻele i ka wā e hiki mai ana

ʻO kekahi ala e kāpae ai i nā ʻeleʻele i kou pepeiao e kōkua i ka pale ʻana iā lākou ma mua. Pili kēlā hana i ka mālama ʻana i kou mau pepeiao me ka maʻemaʻe a me ka ʻole o ka nui o ka aila. ʻAʻole mālama ka hapa nui o nā lapaʻau i ka ʻeleʻele iā ia iho akā pale i nā poʻe ʻē aʻe mai ka hoʻokumu ʻana. E noʻonoʻo i nā kaʻina hana aʻe:

Pono 'oe:

• E holoi i kou mau pepeiao i kēlā me kēia lā. Hiki i ka hemo ʻana o ka aila keu mai kāu mau pepeiao i hiki ke hoʻemi i ka helu o nā pores i paʻa i ka wahi.
• Shampoo i kou lauoho i kēlā me kēia lā. Kōkua kēia i ka pale ʻana i ka aila a me ka lepo i kūkulu ʻia i kou lauoho e hele ana i loko o kou mau pepeiao. Inā pono ʻoe e lele i kahi holoi, e hoʻohana i kahi shampoo maloʻo a e huki i kou lauoho i hope.
• E holoi a hoʻomaʻemaʻe i nā mea e hoʻopā i kāu mau pepeiao i kēlā me kēia pule. Hoʻopili kēia i nā pepeiao pepeiao, nā hihia uluna, nā kelepona paʻalima, a me nā mea ʻē aʻe i hōʻike pinepine ʻia i kāu mau pepeiao.
• E hoʻohana i nā huahana mālama ʻili nonemiumogenic ma kou mau pepeiao. Inā ʻoe e hoʻopili i ka wai loli o ke kino i kekahi manawa a i ʻole ka sunscreen ma kou mau pepeiao, e hele ana i ka ʻole ka nonandrayogenic ke hoʻohana nei ʻoe i nā huahana e ʻaʻa ʻole ana i nā puka.
• Hōʻalo i nā ʻeleʻele popping me kou manamana lima a me nā kui. ʻO ka hope, hiki i kēia ke hoʻonāukiuki a alakaʻi i nā breakouts hou. Hiki ke hana ʻia ka scarring.
• Mai hoʻopili i nā huahana huehue ma mua o ka mea i koi ʻia. ʻO ka ʻili i loko a puni kou mau pepeiao he maʻalahi a maʻalahi i ka hoʻonāukiuki mai nā huahana huehue he nui. Hoʻohui, inā hoʻomaloʻo nui ʻoe i kou ʻili, hiki i kāu mau aila aila ke hoʻohua i nā sebum i hiki ke alakaʻi i nā ʻeleʻele hou aku.