No ke aha ʻeleʻele kaʻu ʻōlelo?

Anter

• No ke aha e hiki ai?
• No ke aha ʻeleʻele ia?
• Pehea e mālama ʻia ai?
• He aha ke kuanaʻike?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ke kumu o ke alelo ʻeleʻele?

ʻOiai he mea hopohopo mau ke ʻike aku, ʻaʻole kahi lelo ʻeleʻele i hōʻailona o kekahi mea koʻikoʻi. E ʻike paha ʻoe i kou alelo ke nānā huluhulu iki. Akā hoʻomaha, ʻaʻole nā ​​lauoho kēlā. ʻO kēia nā hōʻailona ʻelua o kahi kūlana wā pōkole i kapa ʻia i kekahi manawa ʻo "ʻeleʻele, alelo huluhulu."

E heluhelu e aʻo hou e pili ana i ke kumu o kēia hana a pehea e hiki ai iā ʻoe ke mālama.

No ke aha e hiki ai?

Uhi ʻia kou alelo i nā puʻupuʻu liʻiliʻi he haneli i kapa ʻia he papillae. ʻO ka maʻamau, ʻaʻole ʻoe e nānā nui iā lākou. Akā i ka hoʻomaka ʻana o nā ʻili ʻili make e hōʻiliʻili i kā lākou mau ʻōlelo aʻoaʻo, hoʻomaka lākou e nānā lōʻihi.

Mālamalama maʻalahi ʻia kēia mau papillae lōʻihi e nā bacteria a me nā mea ʻē aʻe, e hāʻawi ana i kou alelo i kahi ʻano ʻeleʻele, huluhulu.

ʻAʻole maopopo i ka poʻe loea ke kumu e kū ai ke alelo i ka hoʻokahe ʻana i nā huna o ka ʻili make, akā pili paha ia i:

• Hema ka waha maikaʻi ʻole. E hōʻiliʻili paha nā hunaola ʻili make ma ke alelo inā ʻaʻole ʻoe e kahaki pinepine i kou mau niho a me ke alelo a holoi paha i kou waha.
• ʻO ka hana lawaiʻa haʻahaʻa. Kōkua ke kuha iā ʻoe e ale i nā hunaola ʻili make. Ke hana ʻole ʻoe i ka lawaiʻu lawa, hiki i kēia mau ʻiliʻili make ke kau a puni i kou alelo.
• ʻAi wai. ʻO ka ʻai ʻana i nā meaʻai paʻa e kōkua ai e ʻānai i nā hunaola ʻili make mai kou alelo. Inā ʻoe e ukali i ka papa wai, ʻaʻole hiki kēia.
• Nā hopena ʻaoʻao o ka lāʻau. He waha maloʻo ko kekahi mau lāʻau e like me ka hopena, kahi e maʻalahi ai ka hōʻiliʻili o nā ʻili ʻili ma ka papillae.

No ke aha ʻeleʻele ia?

Ke loaʻa iā ʻoe kahi kūkulu o nā ʻili ʻili make i kou alelo, hiki i nā bacteria a me nā mea ʻē aʻe ke paʻa i loko o lākou. Hiki i kēia ke hana i kou alelo ke nānā ʻeleʻele a ʻeleʻele paha.

Hāʻawi nā mea hāʻawi i:

• Nā Antibiotics. Pepehi nā Antibiotics i nā bacteria maikaʻi a maikaʻi ʻole i kou kino. Hiki i kēia ke hoʻololi i ke kaulike lahilahi o nā koʻohune i loko o kou waha, e ʻae ana i kekahi mau hū a me nā bacteria e ulu.
• Paka. Inā puhi ʻoe a nauʻu paha ia, ʻo ka paka kekahi o nā mea nui weliweli no ke alelo ʻeleʻele. Māmā ka paka i nā papillae elongated ma kou alelo.
• Inu kope a kī paha. Hiki i ke kofe a me ke kī ke maʻalahi i nā papillae elongated, keu aku inā inu nui ʻoe i kekahi o lākou.
• ʻO kekahi mau holoi waha. Hiki i kekahi mau holoi waha ʻino e loaʻa nā ʻokena oxidizing, e like me ka peroxide, ke hoʻopili i ke kaulike o nā koʻohune i kou waha.
• Bismuth subsalicylate (Pepto-Bismol). ʻO Bismuth subsalicylate kahi mea hana maʻamau i kekahi o nā lāʻau gastrointestinal over-the-counter. Ke hana ia me nā koina o ka luaipele i loko o kou waha, hiki iā ia ke hōloi i kou alelo, e ʻeleʻele ana.

Pehea e mālama ʻia ai?

ʻAʻole koi ka lelo ʻeleʻele i ka mālama nui. I ka hapanui o nā hihia, ʻo ka palaki mau ʻana i kou alelo me kahi palaki niho pono ke kōkua e hemo i nā hunaola ʻili make a me nā kiko i loko o kekahi mau lā.

Inā manaʻo ʻoe ʻo ka lāʻau a i ʻole ka lāʻau inu wai e kuhikuhi ana i kāu alelo ʻeleʻele, e hana i kahi manawa me kāu kauka. Hiki paha iā lākou ke hoʻoponopono i kāu mea hana a kuhikuhi paha i kahi lāʻau antifungal a i ʻole lāʻau lāʻau antibacterial e kōkua i ka mālama ʻana i ka hū a i ʻole ka bacteria i loko o kou waha.

Hiki paha i kahi lāʻau retinoid ke kōkua i ka hoʻonui i ka huli ʻana o ka cell i kou alelo.

No ka papillae elongated paʻakikī, hiki i ke kauka ke lawe iā lākou e hoʻohana ana i ka kukuna carbon dioxide a i ʻole electrodessication, kahi e ʻoki a hoʻopaʻa i nā papillae.

Eia nō naʻe, hiki iā ʻoe ke mālama maʻamau iā ʻoe iho:

• Palaki i kou alelo. I ka hoʻohana ʻana i kahi palaki niho palupalu, palu mālie i kou alelo i ʻelua mau manawa i ka lā e kōkua i ka lawe lima ʻana i nā hunaola o ka ʻili make a me nā bacteria.
• E hoʻohana i kahi mea hoʻopunipuni alelo. Ke hoʻohana nei i kahi scraper alelo i kēlā me kēia manawa e palaki ʻoe i kou mau niho e kōkua i ka mālama ʻana i nā ʻili o ka ʻili mai kāu papillae. Hiki iā ʻoe ke kūʻai i hoʻokahi ma Amazon.
• Palaki ma hope o ka ʻai ʻana. ʻO ka palaki ʻana i kou mau niho a me kou alelo ma hope o kēlā me kēia pāʻina e kōkua i ka mālama ʻana i nā ʻōpala a me nā bacteria mai ka paʻa ʻana i ka papillae.
• Palaki ma hope o ka inu ʻana. ʻO ke kāhili ʻana ma hope o ka inu ʻana i ke kope, tī, a me ka waiʻona e kōkua i ka pale ʻana i ka pelo.
• Hoʻoki i ka hoʻohana ʻana i nā huahana paka. ʻO ka haʻalele ʻana i ka puhī ʻana a me ka nau ʻana i ka paka ka mea maikaʻi loa e hiki ai iā ʻoe ke hana nāu iho a me kou alelo. Inā ʻaʻole hiki iā ʻoe ke haʻalele, palaki i kou mau niho a me kou alelo ma hope o kēlā me kēia manawa ke hoʻohana ʻoe i ka paka a i kēlā me kēia paha ʻelua hola.
• Floss ma mua o ka hiamoe. ʻO ka pale ʻana i kou mau niho ma ka liʻiliʻi i hoʻokahi manawa i kēlā me kēia lā e pale i nā ʻōpala o ka meaʻai a me nā pahu mai ke kūkulu ʻana i kou waha.
• Hoʻonohonoho i kahi hoʻomaʻemaʻe. ʻO ka loaʻa ʻana o kahi hoʻomaʻemaʻe ma ke keʻena o kāu kauka niho e kōkua iā ʻoe e mālama i ke olakino waha maikaʻi.
• Inu nui i ka wai. E kōkua kēia i ka hydrated o kou waha, e ʻae iā ʻoe e ale i nā hunaola ʻili make. ʻAʻole maopopo i ka nui o kāu inu ʻana? E 'ike.
• ʻAlā pūmau. ʻO ka nau ʻana i kahi kāpena kō ʻole, a i ʻole kahi kāpili i hoʻolālā ʻia no nā poʻe me ka waha maloʻo, e kōkua iā ʻoe e hana i nā lawaiʻa hou e holoi i nā ʻili o ka ʻili make. I kou nau ʻana, kōkua pū ka gum i mea e kipaku ai i nā ʻili ʻili i paʻa.
• ʻAi i kahi papaʻai olakino. ʻO kahi papaʻai i piha i nā huaʻai, nā lau, nā protein protein, a me nā hua piha e kōkua iā ʻoe e mālama i ke kaulike olakino o nā koʻohune i kou waha.

He aha ke kuanaʻike?

ʻO ka loaʻa ʻana o kahi alelo ʻeleʻele he mea makaʻu ʻole a kūlohelohe hoʻi. Me kekahi mau loli nohona, pono ʻoe e ʻike i ka hoʻomaikaʻi wikiwiki.

Inā ʻoe e ʻike nei i kahi kala ʻeleʻele ma hope o hoʻokahi pule a ʻelua paha, e hoʻopaʻa i kou manawa me ke kauka. Pono paha ʻoe e hoʻoponopono i kāu lāʻau a i ʻole lawe ʻia ka papillae elongated.