He aha ka Burnout Syndrome, nā ʻōuli a me nā lāʻau

Anter

• Nā ʻōuli o Burnout Syndrome
• Pehea e hōʻoia ai i ke kuhi
• Pehea e mālama ai
• Nā pilikia i hiki
• Pehea e hōʻalo ai

Burnout Syndrome, a i ʻole ke ʻano ʻoihana ʻoihana, kahi kūlana i ʻike ʻia e ka luhi o ke kino, ka naʻau a me ka noʻonoʻo e kū maʻa mau ma muli o ka hōʻiliʻili ʻana o ke koʻikoʻi ma ka hana a i ʻole pili i nā noiʻi, a ʻoi aku ka pinepine i nā ʻoihana e hana i ka kaomi a me ka mau. kuleana, e like me nā kumu a i ʻole nā ​​ʻoihana olakino e laʻana.

ʻOiai hiki i kēia maʻi ke hopena i kahi kūlana kaumaha hohonu, he mea nui ia e hana i nā mea e pale aku ai iā ia, keu hoʻi inā e hoʻomaka ana nā ʻōuli mua o ke koʻikoʻi nui. I kēia mau hihia, he mea nui e nīnau aku i ka psychologist e aʻo pehea e hoʻomohala ai i nā hoʻolālā e kōkua ai e hōʻoluʻolu i ke kaumaha mau a me ke kaomi.

Nā ʻōuli o Burnout Syndrome

Hiki ke ʻike pinepine ʻia ʻo Burnout Syndrome i ka poʻe nona ka hana me ka launa pū ʻana me nā poʻe ʻē aʻe, e like me nā kauka, nā kahu hānai, nā mea mālama a me nā kumu, e laʻa, i hiki ke hoʻomohala i nā ʻano o nā hōʻailona, ​​e like me:

1. Manaʻo mau o ka negativ: He mea maʻamau loa ia no ka poʻe e ʻike nei i kēia maʻi e maikaʻi mau ʻole, me he mea lā ʻaʻohe mea e holo.
2. Ka luhi o ke kino a me ka noʻonoʻo: ʻO ka poʻe me Burnout Syndrome ʻike pinepine i ka luhi mau loa, kahi paʻakikī e ola hou.
3. Ka nele o ka makemake:ʻO kahi hiʻohiʻona maʻamau o kēia maʻi ka nele o ka hoʻoikaika a me ka makemake e hana i nā hana kaiaulu a i ʻole e noho pū me nā poʻe ʻē aʻe.
4. Paʻa ka noʻonoʻo ʻana: He mea paʻakikī paha ka poʻe e noʻonoʻo nui i ka hana, nā hana o kēlā me kēia lā a i ʻole kahi kamaʻilio maʻalahi.
5. Ka nele o ka ikehu: ʻO kekahi o nā ʻōuli i hōʻike ʻia ma Burnout Syndrome ka luhi nui a me ka ʻole o ka ikaika e mālama ai i nā ʻano olakino, e like me ka hele ʻana i ka hale hoʻoikaika kino a i ʻole ka hiamoe mau.
6. Manaʻo o ka hiki ʻole: Manaʻo paha kekahi poʻe ʻaʻole lawa kā lākou hana i ka hana.
7. Ka paʻakikī e leʻaleʻa nei i nā mea like: He mea maʻamau nō hoʻi ka poʻe e manaʻo ʻaʻole makemake lākou i nā mea like a lākou e makemake ai, e like me ka hana ʻana i kahi hana a i ʻole ke pāʻani ʻana i ka haʻuki, no ka laʻana.
8. Prioritize i ka pono o nā mea ʻē aʻe: ʻO ka poʻe i ʻeha i ka maʻi ʻo Burnout i hoʻokau pinepine i nā makemake o haʻi ma mua o kā lākou ponoʻī.
9. Hoʻololi koke i ka naʻau: ʻO kekahi ʻano maʻamau loa ka hoʻololi koke o ke ʻano me nā wā huhū he nui.
10. Hoʻokaʻawale: Ma muli o kēia mau hōʻailona āpau, hiki i ke kanaka ke hoʻokaʻawale iā ia iho mai nā mea nui i kona ola, e like me nā hoaaloha a me ka ʻohana.

ʻO nā hōʻailona ʻē aʻe o Burnout Syndrome pinepine pū me ka lawe ʻana i kahi manawa lōʻihi e hoʻopau i nā hana ʻoihana, a me ka nalo ʻana a lohi paha no ka hana i nā manawa he nui. Eia hou, ke lawe nei i kahi wā hoʻomaha he mea maʻamau ʻaʻole e hauʻoli i kēia wā, hoʻi i ka hana me ka luhi.

ʻOiai ʻo nā hōʻailona maʻamau ka psychological, ʻo ka poʻe e ʻeha nei i ka maʻi ʻo Burnout, hiki ke ʻeha pinepine i ka maʻi poʻo, palpitations, dizziness, pilikia o ka hiamoe, ʻehaʻeha a me nā anuanu hoʻi, no ka laʻana.

Pehea e hōʻoia ai i ke kuhi

ʻO ka manawa pinepine, ʻaʻole hiki i ke kanaka e ʻeha nei iā Burnout ke ʻike i nā ʻōuli āpau a no laila ʻaʻole hiki ke hōʻoia i kekahi mea e hana nei. No laila, inā he kānalua paha ʻoe e ʻeha nei i kēia pilikia, pono e noi no ke kōkua mai kahi hoa, ʻohana ʻohana a i ʻole kekahi mea hilinaʻi e ʻike pono ai i nā ʻōuli.

Eia nō naʻe, e hana i ka hōʻailona a ʻaʻohe ou kanalua hou, ʻo ke ala ʻoi loa e hele me kahi kanaka kokoke i ka psychologist e kūkākūkā i nā ʻōuli, ʻike i ka pilikia a alakaʻi i ka lāʻau kūpono kūpono. I ka wā o ke kau, hiki i ka psychologist ke hoʻohana i ka nīnau nīnauʻO Maslach Burnout Inventory (MBI), ka mea e kuhikuhi ai e hoʻomaopopo, helu a wehewehe i ka maʻi maʻi.

E lawe i ka hōʻike aʻe e ʻike inā loaʻa iā Burnout Syndrome:

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E hoʻomaka i ka hoʻāʻo ʻO kaʻu hana (noʻu) he hana paʻakikī.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

ʻAʻole wau makemake e launa me kekahi mau haumāna, nā mea kūʻai aku a i ʻole e launa me nā poʻe ʻē aʻe i kaʻu hana.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

Manaʻo wau ʻaʻole hiki ke hoʻomanawanui kaʻu mau mea kūʻai aku a haumāna paha.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

Mahalo wau i ka hana ʻana i kekahi poʻe i ka hana.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

ʻO kaʻu hana kahi kumu o ka hoʻokō pilikino.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

Manaʻo wau he luhi nā ʻohana o kaʻu mau haumāna a i ʻole nā ​​mea kūʻai aku.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

Manaʻo wau mālama wau i kaʻu mea kūʻai aku, haumāna a i ʻole nā ​​hoa hana me ka nānā ʻole.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

Manaʻo wau ua māʻona wau i kaʻu hana.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

ʻIhewa wau e pili ana i kekahi o kaʻu ʻano ma ka hana.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

Manaʻo wau e hāʻawi kaʻu hana iaʻu i kekahi mau mea maikaʻi.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

Makemake au e hoʻomākeʻaka me kekahi o kaʻu mea kūʻai aku, haumāna a i ʻole nā ​​hoapaahana.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

Minamina wau i kekahi o kaʻu mau hana ma ka hana.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

Kapa wau a hoʻohālikelike i kaʻu mau mea kūʻai aku a haumāna paha e like me kā lākou hana.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

He uku nui kaʻu hana naʻu.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

Manaʻo wau e kala wau i kahi haumāna a i ʻole mea kūʻai aku o kaʻu hana.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

Luhi wau i ka luhi i kaʻu hana.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

ʻIke wau ua luhi maoli wau i ka hana.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

ʻIke wau ua luhi wau i ka naʻau.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

Ua hauʻoli wau i kaʻu hana.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

Aloha ʻino wau e pili ana i kekahi o nā mea aʻu i ʻōlelo ai a hana ai paha ma ka hana.

• ʻAʻole loa
• Kākaʻikahi - i kekahi mau manawa o ka makahiki
• I kekahi manawa - hana ʻia i kekahi manawa i ka mahina
• Pinepine - hana ʻoi aku ma mua o hoʻokahi manawa i ka pule
• ʻO ka pinepine - hiki i kēlā me kēia lā

Mua aʻe

Pehea e mālama ai

Pono e alakaʻi ʻia e ka psychologist ka lapaʻau ʻana no ka maʻi ʻo Burnout e ka lāʻau, akā paipai ʻia nā kau ʻana ma ke ʻano hoʻomaʻamaʻa, kahi e kōkua ai e hoʻonui i ka ʻike i ke kaohi i mua o nā hana kaumaha, a ʻoi aku ka hoʻomaikaʻi ʻana iā ʻoe iho a me ka hoʻomohala ʻana i nā pono hana e kōkua ai i ke kaohi i ke kaumaha. Eia hou, he mea nui e hōʻemi i ka hana nui a i ʻole ke aʻo ʻana, e hoʻonohonoho hou ana i nā pahuhopu koi hou āu i hoʻolālā ai.

Eia nō naʻe, inā mau ka mau ʻōuli, hiki i ka psychologist ke ʻōlelo i kahi psychiatrist e hoʻomaka i ka lawe ʻana i nā lāʻau antidepressant, e like me Sertraline a i ʻole Fluoxetine, no ka laʻana. E hoʻomaopopo pehea e hana ai i ka mālama ʻana i ka maʻi ʻo Burnout.

Nā pilikia i hiki

Hiki i nā kānaka i loaʻa i ka maʻi ʻo Burnout ke loaʻa nā pilikia a me nā hopena ke hoʻomaka ʻole lākou i ka lapaʻau, no ka mea hiki i ka maʻi ke keakea i nā wahi he nui o ke ola, e like me ke kino, ka hana, ka ʻohana a me ka pilikanaka, a aia paha he manawa nui aʻe e ulu ana i ka maʻi kō, kiʻekiʻe. ke kahe o ke koko, ka ʻeha o ka mākala, ka maʻi ʻeha a me nā hōʻailona depressive, e laʻa me

ʻO kēia mau hopena e pono ai e hoʻokomo i ke kanaka i ka haukapila no nā hōʻailona e mālama ʻia.

Pehea e hōʻalo ai

Ke kū mai nā ʻōuli mua o Burnout, he mea nui ka nānā ʻana i nā hoʻolālā e kōkua ai e hōʻemi i ke koʻikoʻi, e like me:

• Hoʻonohonoho i nā pahuhopu liʻiliʻi i ke ola ʻoihana a pilikino;
• Komo i nā hana lazer me nā hoaaloha a me ka ʻohana;
• Hana i nā hana i "pakele" i nā hana o kēlā me kēia lā, e like me ka hele wāwae, ʻai ʻana i ka hale ʻaina a i ʻole ke hele ʻana i ke kinima.
• Hōʻalo i ka launa ʻana me ka poʻe "ʻino" ka mea e namunamu mau nei no nā poʻe ʻē aʻe a hana;
• E kamaʻilio me kahi mea āu e hilinaʻi ai e pili ana i kāu mea e manaʻo nei.

Eia hou, ʻo ka hoʻoikaika kino ʻana, e like me ka hele wāwae, ka holo ʻana a i ʻole ke hele ʻana i ke keʻena haʻuki, no ka mea he 30 mau minuke i ka lā e kōkua pū kekahi e hōʻoluʻolu i ke kaomi a hoʻonui i ka hana o nā neurotransmitters e hoʻonui ai i ka manaʻo o ke olakino. No laila, ʻoiai inā he haʻahaʻa loa ka makemake e hoʻoikaika kino, pono i kekahi e koi i ka hoʻoikaika kino, e kono ana i kahi hoa e hele wāwae a kaʻa paha i kahi kaʻa.