ʻO ka wai Cherry Cherry no ka Gout: Hoʻoponopono Home Pono?

Anter

• He aha ka gout?
• Pehea e hana ai ka wai cherry ʻeleʻele?
• Pehea e lawe ai i ka wai cherry ʻeleʻele no ka gout
• Nā pilikia o ka wai cherry ʻeleʻele no ka gout
• I ka manawa e ʻike ai i kāu kauka
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Cherry ʻeleʻele (Protus serotine) ʻo ia ka lāhui ʻAmelika maʻamau o ka cherry momona a kamaʻāina ʻo ʻAmelike ʻĀkau. Hōʻike ka poʻe he nui i nā pono olakino mai ka inu ʻana i ka wai cherry ʻeleʻele, keu hoʻi ke kōkua mai nā ʻōuli o ka gout.

Aia kekahi mau noiʻi e kākoʻo i kēia kuleana.

Ua loaʻa kahi noiʻi ma 2012 i ka inu ʻana i kekahi ʻano o ka wai cherry a i ʻole ke komo ʻana i nā cheri i nā ʻano ʻē aʻe e hōʻemi paha i ka helu o nā maʻi gout. ʻOiai ʻoi aku ka nui o nā noi e pono ai, ke hoʻohiki nei nā hopena maikaʻi o nā mea komo.

He aha ka gout?

ʻO Gout kahi ʻano o ka maʻi o ke ake. Aia ia ke loaʻa i kou koko ke kūkulu ʻia o ka uric acid. Hoʻokumu kēia waikawa i nā aniani i loko o kahi hui, kahi e alakaʻi ai i ka ʻeha a me ka pehu koke.

Hele ʻo Gout i nā wā o ke koʻikoʻi. Pākuʻi ʻia lākou:

• asymptomat hyperuricemia (kiʻekiʻe pae uricʻakika pae ma mua o ka hoʻouka mua)
• gout huʻi
• gout interval (ka manawa ma waena o nā hoʻouka)
• gout maʻi mau

ʻO nā wahi maʻamau o ke kino e hoʻomohala i ka gout ka hui o ke kuli, ka kuʻekuʻe wāwae, a me ka manamana nui.

Hoʻomaopopo wale kekahi poʻe i hoʻokahi mahele gout, ʻoiai ʻo kekahi i kekahi mau ʻāpana i ko lākou ola.

Kuhi ka papahana ʻo Arthritis ma kahi o 6 miliona mau kāne ʻAmelika a me 2 miliona mau wahine ʻAmelika i loaʻa i ka gout.

Pehea e hana ai ka wai cherry ʻeleʻele?

E like me nā wai cherry a pau, he nui nā anthocyanins i ka wai cherry wai. ʻO kēia nā antioxidant i loaʻa i nā hua a me nā mea kanu i ʻulaʻula a purplish paha i ke kala.

ʻOiai ʻo nā beets, kāpelu poni, a me nā blueberry (i waena o nā mea ʻē aʻe) loaʻa nā anthocyanins, ʻo ka cherry ka mea nui.

Hoʻopau nā Antioxidant i ka mumū, a he mea nui ia no ka mālama ʻana i ka maʻi gout.

Loaʻa i ka wai cherry ʻeleʻele nā ​​anthocyanins. ʻO kēia nā antioxidant e hāʻawi i nā hua ʻulaʻula a me nā hua ʻulaʻula a me nā mea kanu i ko lākou kala. Hiki iā lākou ke kōkua i ka hōʻoluʻolu i ka ʻeha na ke gout.

ʻOiai ʻaʻohe noiʻi e pili ana i ka wai cherry ʻeleʻele kikoʻī, kahi ʻike 2014 i ʻike ʻia e hoʻohaʻahaʻa ana ka wai cherry cherry i ka uric acid - ka mea hewa o ka gout.

Hiki i ka hoʻohaʻahaʻa ʻana o ka uric acid a me ka hoʻonui ʻana o nā antioxidant ke kōkua i ka hoʻemi ʻana i ka helu o nā huakaʻi gout. Ma muli o ka loaʻa ʻana o nā waiʻona like like me nā wai momona ʻeleʻele, e kōkua ia paha e hōʻemi i ka uric acid a hoʻomaikaʻi i nā hōʻailona gout.

Kūʻai no ka wai cherry ʻeleʻele.

Pehea e lawe ai i ka wai cherry ʻeleʻele no ka gout

Ua loaʻa i ka noiʻi ʻelua a ʻekolu paha ʻohana o nā cherry a i ʻole ka cherry extract ma kahi o 24 mau hola i loaʻa nā hopena maikaʻi o ka hōʻemi ʻana i nā hōʻeha gout.

ʻAʻole i hōʻike ʻia nā hopena ma lalo o ʻelua mau lawelawe i nā hola he 24. ʻAʻole i hāʻawi aku nā mea ʻoi aku ma mua o ʻekolu i nā pono hou aʻe.

E like me kēia manawa, ʻaʻole maopopo inā aia kahi manawa maikaʻi loa o ka lā e inu ai i ka wai cherry a i ʻole ʻoi aku ka maikaʻi me ka ʻai ʻole.

Eia nō naʻe, maopopo leʻa ka hoʻokomo ʻana i nā cherry, me nā cherry ʻeleʻele, i kēlā me kēia ʻano ke hāʻawi i ka pono like. E hoʻopau i kāu cherry i kēlā me kēia ʻano āu e koho ai. Hiki iā ʻoe ke ʻai iā lākou, inu iā lākou, a i ʻole lawe i kahi kīʻaha kōkō cherry.

ʻO nā kuʻuna maʻamau o ka gout me ka hoʻololi ʻana i ka papaʻai, ka lāʻau, me ka hoʻohana ʻana i nā kaomi wela a me ke anuanu. Inā hōʻike kāu kauka e hoʻololi i kāu papaʻai, ʻaʻole e hōʻoluʻolu ka wai cherry ʻeleʻele wale i kāu mau ʻōuli. Akā ʻo kekahi paha o kāu hana e hoʻomaikaʻi ai i kou olakino.

E makemake paha ʻoe e:

• E hōʻoki i ka inu lama ʻana.
• Koho i nā huahana waiū momona momona a momona ʻole
• Inu nui i ka wai.
• E kuapo i kaʻiʻo me nā pīni a me nā legume.
• Hōʻalo i ka soda a me nā meaʻai e like me ka bacon a me ka iʻa iʻa, e like me ka sardine a i ʻole nā ​​heleuma.

ʻO nā lāʻau lapaʻau maʻamau e kōkua e hōʻoluʻolu i nā ʻōuli o ka gout:

• nā lāʻau anti-inflammatory nonsteroidal (NSAIDs)
• colchisin
• Corticosteroids
• mea hoʻopukapuka xanthine oxidase
• probenecid

Nā pilikia o ka wai cherry ʻeleʻele no ka gout

Inā ʻaʻole ʻoe e maʻi iā ia, palekana ka wai cherry ʻeleʻele e inu no ka gout.

ʻOiai, ʻo ka nui loa o kahi mea maikaʻi hiki ke hiki: ʻo ka inu ʻana i ka wai cherry ʻeleʻele ke alakaʻi i ka ʻōpū ʻana o ka ʻōpū a me ka maʻi diarrhea mai ka pulina keu.

Mai ho'ōki i kekahi lāʻau a lāʻau paha i hoʻolālā ʻia e kāu kauka. Hōʻike nā noiʻi e hiki ke kōkua i ka wai cherry ke hoʻohui ʻia i kahi lāʻau i kū ma kahi. Inā ʻaʻole ʻoe e maopopo inā pono ʻoe e hoʻohui i ka wai cherry i kāu hana maʻamau o kēlā me kēia lā, e kamaʻilio me kāu kauka.

I ka manawa e ʻike ai i kāu kauka

Inā manaʻo ʻoe he gout ʻoe, e ʻike pono i kāu kauka. Hiki iā lākou ke hana i ke kuhi a hoʻomaka i ka mālama ʻana iā ʻoe i ka wā hiki.

E hōʻoia i kahi kuhi gout, e nīnau aku kāu kauka e pili ana i kou nohona a me nā kūlana o kēia manawa i loaʻa iā ʻoe. E hana lākou i kahi hoʻāʻo koko e ana i ka pae o ka uric acid o kou kino, pū kekahi.

ʻAʻole maopopo loa nā hōʻoia koko no ke kuhi ʻana i ka gout, no laila hiki i kāu kauka ke kauoha aku i nā hōʻike diagnostic ʻē aʻe, e like me:

• MRI
• X-ray
• ultrasound
• CT scan

Hiki i kāu kauka ke lawe i kahi laʻana o ka wai mai nā wahi i pā ʻia no ka hoʻokolokolo ʻana.

E kōkua kēia mau hoʻokolohua i kāu kauka e kāpae i nā kumu kūpono ʻē aʻe no kou ʻeha, e like me ka maʻi a me ka maʻi o ke ʻano ʻokoʻa.

Ke laina lalo

Ke hoʻohana ʻia ma ka ʻaoʻao o kahi hoʻolālā lapaʻau mai kāu kauka, ʻo ka inu ʻana i ka wai cherry ʻeleʻele e mālama paha i kahi huakaʻi gout ma ke kai kūʻono. Hiki i ka wai ke hoʻōla i ka hoʻohaunaele ma o nā hopena o nā antioxidant a me ka hoʻohaʻahaʻa ʻana i ka uric acid.

Hiki iā ʻoe ke ʻai i nā cheri ma nā ʻano ʻē aʻe, e like me ka ʻai ʻana iā lākou a i ʻole ka lawe ʻana i kahi waihona, e loaʻa ai nā pono like. ʻOi aku ka palekana i ke koho ʻana i ka cherry holoʻokoʻa, kūlohelohe ʻole ʻia.

ʻO ka noiʻi e pili ana i nā pono o ka wai cherry ʻeleʻele no ka gout he mea hou. Eia nō naʻe, ma ka laulā, ʻaʻohe hopena maikaʻi ʻole ke komo ʻana i nā cherry ʻeleʻele.

Inā loaʻa iā ʻoe ka gout, mai hooki i kāu papa hana o kēia manawa inā hoʻomaka ʻoe e inu i ka wai cherry ʻeleʻele.

Inā manaʻo ʻoe he gout kāu, e hoʻopaʻa i kahi manawa me kāu kauka ma mua o ka hoʻoponopono ʻana me ka wai cherry. ʻO ka wai cherry ʻeleʻele wale nō e hōʻola ʻole i kāu mau hōʻailona.