Bison: ʻO ka pipi ʻē aʻe

Anter

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Hiki i ka ʻai ʻana o ka moa a me ka iʻa i kēlā me kēia lā ke lilo i monotonous, no laila ke huli nei nā poʻe he nui i ka ʻiʻo buffalo (a i ʻole bison) ma ke ʻano he koho kūpono i ka pipi kuʻuna.

He aha ia

ʻO ka ʻiʻo Buffalo (a i ʻole bison) ke kumu nui o ka ʻiʻo no nā ʻōiwi ʻAmelika i ka hopena o ka makahiki 1800, a ua ʻimi ʻia nā holoholona e pau. I kēia lā nui ka bison a hānai ʻia ma nā mahiā pilikino a me nā mahiʻai. ʻIno like ia me ka pipi, akā hōʻike kekahi poʻe he ʻoi aku ka momona a momona.

ʻOmaʻa ka mauʻu

ʻOiai noho nā holoholona i nā mahiʻai ākea a pāpā ʻole ʻia, hānai lākou i ka mauʻu ʻaʻohe weliweli (ʻoi aku ka nui o ka pipi i hānai ʻia i ka mauʻu i ka nui o nā omega-3 fatty acid e like me ka hānai ʻia ʻana o ka palaoa) a ʻaʻole hānai ʻia lākou i kekahi mea i hana ʻia. Hoʻohui ʻia, ʻaʻole hāʻawi ʻia ka bison antibiotic a me nā hormones, i nakinaki ʻia i kekahi mau maʻi maʻi maʻi.

ʻOi aku iā ʻoe

ʻOi aku ka kiʻekiʻe o kaʻiʻo Buffalo i ka protein ma mua o ka nui o nā ʻiʻo ʻē aʻe. Wahi a ka National Bison Association he 3.5 oz lawelawe o ka bison kuke i loaʻa he 2.42 mau momona o ka momona, ma mua o 28.4 mau palima o ka protein, a me 3.42 mg o ka hao, akā ʻo ka pipi i koho ʻia he 18.5 mau momona o ka momona, 27.2 mau huna o ka protein, a me 2.7 mg o ka hao. .

Ma hea e kiʻi ai

Inā mākaukau ʻoe e hāʻawi i kēia ʻiʻo i kahi wili e nānā iā LocalHarvest.org a i ʻole BisonCentral.com no kahi papa inoa o nā mea hoʻolako kokoke iā ʻoe.

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