10 keu pono o ka kaohi hānau ma mua o ka pale ʻana i ka hāpai ʻana

Anter

• 1. Hoʻoponopono ia i nā pōʻai menstrual
• 2. Hoʻemi ia i nā wā i mea ʻehaʻeha
• 3. Hiki iā ia ke hoʻopau i ka huehue hormonal
• 4. Hoʻoemi ia i kou makaʻu o ka maʻi ʻaʻai uterine
• 5. Hoʻoemi ia i kou makaʻu i nā cista ovarian
• 6. Hiki iā ia ke hoʻokuʻu i nā ʻōuli o PMS a me PMDD
• 7. Kōkua ia i ka mālama ʻana i ka endometriosis
• 8. Hiki iā ia ke kōkua me ka migraines menstrual
• 9. Hāʻawi iā ʻoe i ke kūʻokoʻa e kahe i kou iho ʻōlelo
• 10. Hiki iā ia ke hōʻemi i kāu makaʻu o ka anemia
• He aha ka hopu?

Hōʻike Overview

ʻO ke kaohi hānau Hormonal kahi mea hoʻōla no nā wahine he nui e hoʻāʻo nei e pale i ka hāpai ʻana i makemake ʻole ʻia. ʻOiaʻiʻo, ʻo nā hana nonhormonal kā lākou pono pū kekahi. Akā ʻo ka hānau hānau hormonal, e like me ka pila, kekahi IUD, implants, a me nā pākuʻi, hāʻawi i ke ʻano o nā pono ma mua o ka pale ʻana o ka hāpai.

1. Hoʻoponopono ia i nā pōʻai menstrual

Hiki ke kaulike nā ʻano hana hānau hānau Hormonal i nā fluctuations hormonal i kū i kāu pōʻaiapuni. Hiki i kēia ke kōkua me nā pilikia o ka menstrual, e like me ke kahe koko ʻole a kaumaha paha. Hiki iā ia ke kōkua me nā hōʻailona polycystic ovarian Syndrome (PCOS), e like me ka huehue a me ka lauoho nui. E aʻo hou aʻe e pili ana i ka kaohi hānau maikaʻi loa no PCOS.

ʻOiai ke ʻano ʻokoʻa nā ʻano hana hānau hānau, hiki ke hoʻomālamalama i nā wā a kū mau i kā lākou manawa.

2. Hoʻemi ia i nā wā i mea ʻehaʻeha

Ma kahi o 31 pākēneka o nā wahine e hoʻohana ana i nā lāʻau hoʻomalu hānau cite i ka ʻeha menstrual e like me kekahi o nā kumu e hoʻomau ai lākou e lawe. Hōʻalo ka hānau hānau Hormonal i ka ovulation. Ke hoʻomaʻamaʻa ʻole ʻoe, ʻaʻole ʻike kou uterus i nā kuʻikuʻi ʻehaʻeha e hoʻonāukiuki i ka wā o ka ovulation.

Inā loaʻa iā ʻoe nā wā ʻeha, hiki i ka ka hānau hānau hormonal ke hāʻawi i kahi hoʻomaha no ka ʻeha i ka wā o ka menstruation.

3. Hiki iā ia ke hoʻopau i ka huehue hormonal

ʻO nā fluctuations hormonal ka mea pinepine i nā huehue nui. ʻO ia ke kumu i maʻa mau ai ka huehue i ka wā ʻōpio. I ka hoʻohaʻahaʻa ʻana i kēia mau fluctuations, hiki i ka kaohi hānau hormonal ke kōkua i ke ʻano o ka huehue hormonal.

ʻO nā lāʻau kaohi hānau i loaʻa i loko o ka estrogen a me ka progesterone (ʻike ʻia ʻo nā pila hoʻohui) nā.

4. Hoʻoemi ia i kou makaʻu o ka maʻi ʻaʻai uterine

ʻO ka kaohi hānau Hormonal kekahi mau pono lōʻihi. ʻO nā wahine e lawe i nā pilina kaohi o ka hānau ʻana he 50 pākēneka ka liʻiliʻi e loaʻa i ka maʻi ʻaʻai uterine. Hiki ke hopena i kēia mau hopena a 20 mau makahiki ma hope o kou hōʻoki ʻana i ka lawe ʻana i ka pila.

Hiki iā ia ke pale i kou maʻi ʻaʻai.

5. Hoʻoemi ia i kou makaʻu i nā cista ovarian

ʻO nā cist ovarian he mau ʻeke liʻiliʻi piha piha i ka wai i loko o kāu mau ovaries i ka wā o ka ovulation. ʻAʻole lākou weliweli, akā ʻeha lākou i kekahi manawa. ʻO ka wahine me PCOS pinepine ka nui o nā cist liʻiliʻi i kā lākou ovaries. I ka pale ʻana i ka ovulation, hiki i ka ka hānau hānau hormonal ke pale i kēia mau cista mai ka hana ʻana. Hiki iā lākou ke ho'ōki i nā cist mua mai ka hana hou ʻana.

6. Hiki iā ia ke hoʻokuʻu i nā ʻōuli o PMS a me PMDD

Nui nā wahine i ʻike i kekahi hui ʻana o nā ʻōuli a i ʻole nā ​​ʻano naʻau i loko o nā pule a mau lā paha a hiki i ko lākou wā. ʻIke ʻia kēia ʻo premenstrual Syndrome (PMS). E like me nā pilikia menstrual ʻē aʻe, maʻa mau ka PMS i nā fluctuations hormonal.

ʻO ka kaohi hānau Hormonal kahi mea hiki ke mālama ʻia no ka maʻi dysphoric premenstrual (PMDD). ʻO kēia kahi ʻano PMS koʻikoʻi e pili i nā ʻōuli a i ʻole ke ʻano noʻonoʻo. He paʻakikī pinepine e mālama. Akā ʻo kahi pila hoʻohui me drospirenone a me ethinyl estradiol (Yaz) i ʻae ʻia e ka Food and Drug Administration (FDA) no ka mālama ʻana iā PMDD. ʻO ia wale nō ka pill kaohi hānau e loaʻa ai ka ʻae o FDA no kēia kumu.

E hoʻomanaʻo wale nō e hoʻāʻo nei ka poʻe loea e wehe piha i nā kumu āpau o PMS a me PMDD. Ke hoʻohui nei i kēia, ʻokoʻa nā ʻano hana hānau hānau ʻokoʻa i nā ʻōpana a me nā hui ʻana o nā hormoni. Pono ʻoe e hoʻāʻo i kekahi mau koho ma mua o ka loaʻa ʻana o kahi e hana nei no kāu mau hōʻailona.

7. Kōkua ia i ka mālama ʻana i ka endometriosis

ʻO Endometriosis kahi maʻi ʻeha e hana ʻia ke uhi ʻia kaʻiʻo i kou kōpū, i kapa ʻia ka endometrium, ulu i nā wahi ʻē aʻe ma mua o kou uterus. Kahe kēia koko i kou wā, no ka wahi hea ia. Ke kahe ke kiko o ke kino i nā wahi kahi hiki ʻole i ke koko ke hele maʻalahi mai kou kino aku, hōʻeha ia i ka ʻeha a me ka mumū.

Kōkua nā hana kaohi hānau Hormonal no ka mea ʻae lākou iā ʻoe e lele i nā wā. ʻO nā lāʻau hoʻomake hānau hoʻomau mau a me nā IUD he koho maʻamau no ka mālama ʻana i ka endometriosis.

8. Hiki iā ia ke kōkua me ka migraines menstrual

ʻO ka migraine kahi ʻano ʻeha o ke poʻo e pili kokoke ana i nā ʻAmelika - 75 pākēneka o kēlā mau wahine. ʻO kēia kahi mahele no ka mea ʻo nā loli hormonal kahi mea nui i migraines i kekahi poʻe.

Manaʻo nā loea i ka hoʻopili ʻia o ka migraines menstrual i kahi kulu o ka estrogen a me ka progesterone ma mua o ka hoʻomaka ʻana o kāu wā. ʻO nā hana hana hānau Hormonal e ʻae iā ʻoe e lele i kāu wā, e like me ka pill mau, implant, a IUD paha, hiki ke kōkua i ka pale ʻana i kēia kulu.

9. Hāʻawi iā ʻoe i ke kūʻokoʻa e kahe i kou iho ʻōlelo

No ka hapanui o nā wahine menstruating, he mea maoli ke kahe i ke ola. Akā ʻaʻole pono ia. ʻO ka hapanui o nā pūʻolo o nā hua kaohi hānau hānau ke hele mai me hoʻokahi hebedoma o nā pila placebo i loaʻa ʻole kekahi mau hormona. Aia lākou ma laila e mālama iā ʻoe i ka maʻa o ka lawe ʻana i ka pill i kēlā me kēia lā. ʻO ka maʻamau, loaʻa iā ʻoe kou manawa ʻoiai ke lawe nei i kēia mau pila placebo.

Inā loaʻa kahi wā hoʻomaha nui a i ʻole kahi hanana ʻē aʻe e hiki mai ana i loko o kēlā pule, e lele i nā pila placebo. Ma kahi o, e hoʻomaka i kahi pack hou. ʻOi aku ka maikaʻi o kēia hana inā ʻoe e lawe i nā monopasic birth control pills, kahi e loaʻa ai nā mahele like o nā hormoni. E heluhelu hou aʻe e pili ana i ka haʻalele ʻana i ka pule hope loa o nā lāʻau hoʻomalu hānau i loko o kahi ʻeke.

Nā ʻano hana ʻē aʻe, e like me IUD, nā apo, a me nā pākuʻi, hiki ke kōkua iā ʻoe e hōʻalo holoʻokoʻa i kou wā.

10. Hiki iā ia ke hōʻemi i kāu makaʻu o ka anemia

ʻIke kekahi mau wahine i ke kahe kaumaha loa i kā lākou wā. Hiki i kēia ke hoʻonui i ka makaʻu o ka anemia. ʻAʻole lawa ka nui o nā hunaola ʻulaʻula i ka poʻe me ka anemia e halihali i ka oxygen a puni ko lākou kino, kahi e hiki ai ke hoʻonāwaliwali a luhi hoʻi.

ʻO nā ʻano hana hānau hānau Hormonal e ʻae iā ʻoe e lele i kāu wā hiki ke kōkua i ka pale ʻana i ka anemia pili i ka wā.

He aha ka hopu?

ʻAʻole no ka poʻe āpau ka mana hānau Hormonal. Inā puhi ʻoe a ma luna o 35 mau makahiki, hiki iā ia ke hoʻonui i kou makaʻi i ke koko a me ke koko kiʻekiʻe. Eia kekahi, ʻo kekahi ʻano o ka ka hānau hānau hormonal, e like me ka hoʻopili ʻana i nā paina a me ka pā, hiki ke hoʻonui i kou makaʻu i ke koko a me ke koko kiʻekiʻe, ʻoiai hoʻi i nā mea ʻaihā ʻole.

No kekahi, hiki i ka kaohi hānau hormonal ke kumu o ke ʻano o ke kino a me nā ʻōuli o ka naʻau, mai ka ʻeha pū i ka psychosis. Ke koho ʻana i kahi koho pale hānau, e ʻike pono i kāu kauka e pili ana i nā hopena ʻē aʻe āu i ʻike ai me nā ʻano hana ʻē aʻe āu i hoʻāʻo ai.

ʻAʻole pale ka ka hānau hānau Hormonal i nā maʻi i loaʻa i ka moekolohe. Inā ʻaʻole ʻoe me kahi hoa lōʻihi a ua hoʻāʻo ʻia ʻolua, e hōʻoia e hoʻohana i kahi pale pale a i ʻole pale pale ʻē aʻe i ka wā o ka moekolohe.

Hiki i kāu kauka ke kōkua iā ʻoe e kaupaona i nā pono a me nā pilikia o kēlā me kēia ʻano e hoʻoholo ai i ka mea e pono ai nāu. ʻO Bedsider, kahi hui nonprofit i hana i ka pale ʻana i ka hāpai hāpai ʻole ʻia, he mea hana pū kekahi e ʻae iā ʻoe e loaʻa nā mea hāʻawi i ka kaohi hānau manuahi a haʻahaʻa paha i kāu wahi.