ʻO nā mea āpau āu e ʻike ai e pili ana i ka maʻi Bipolar

Anter

• He aha ka maʻi bipolar?
• ʻO nā ʻoiaʻiʻo ʻo Bipolar
• Nā ʻōuli o ka maʻi Bipolar
• Nā hōʻailona Bipolar maʻi i nā wahine
• Nā hōʻailona maʻi Bipolar i nā kāne
• Nā ʻano o ka maʻi bipolar
• Bipolar I
• Bipolar II
• Cyclothymia
• ʻO ka maʻi Bipolar i nā keiki
• Nā hōʻailona manic i nā keiki
• Nā ʻōuli kaumaha i nā keiki
• Nā diagnoses kūpono ʻē aʻe
• ʻO ka maʻi Bipolar i nā ʻōpio
• ʻO ka maʻi Bipolar a me ke kaumaha
• Nā kumu o ka maʻi bipolar
• Nā Genetics
• Kou lolo
• Nā kūlohelohe
• He hoʻoilina anei ka maʻi bipolar?
• ʻIkioma maʻi Bipolar
• Hōʻike hōʻailona Bipolar maʻi
• Hoʻoponopono maʻi Bipolar
• Nā Lapaʻau
• Psychotherapy
• Hoʻomaʻamaʻa kūlohelohe cognitive
• Psychoed Education
• ʻO Interpersonal a me ka nohona rhythm therapy
• Nā koho lapaʻau ʻē aʻe
• Hoʻololi ka nohona
• Nā lāʻau kūlohelohe no ka maʻi bipolar
• Nā ʻōlelo aʻoaʻo no ka hoʻopā a me ke kākoʻo
• ʻO ka maʻi Bipolar a me nā pilina
• Noho me ka maʻi bipolar

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka maʻi bipolar?

ʻO ka maʻi Bipolar kahi maʻi noʻonoʻo i kahakaha ʻia e ka loli nui i ke ʻano. Hiki i nā ʻōuli ke hoʻokomo i kahi naʻau kiʻekiʻe loa i kapa ʻia ʻo mania. Hiki iā lākou ke hoʻokomo i nā ʻāpana o ke kaumaha. ʻO ka maʻi Bipolar kekahi i ʻike ʻia me ka maʻi bipolar a i ʻole ke kaumaha manic.

He pilikia paha ka poʻe me ka maʻi bipolar i ka mālama ʻana i nā hana o kēlā me kēia lā i ke kula a i ʻole ka hana, a i ʻole ka mālama ʻana i nā pilina. ʻAʻohe mea ola, akā nui nā koho lapaʻau i hiki ke kōkua i ka mālama ʻana i nā ʻōuli. E aʻo i nā ʻōuli o ka maʻi bipolar e kiaʻi ai.

ʻO nā ʻoiaʻiʻo ʻo Bipolar

ʻO ka maʻi Bipolar ʻaʻole kahi maʻi lolo laha ʻole. ʻO ka ʻoiaʻiʻo, 2.8 pakeneka o nā mākua U.S. - a ma kahi paha o 5 miliona mau kānaka - ua loʻohia me ia. ʻO ka makahiki maʻamau ke hoʻomaka ka poʻe me ka maʻi bipolar e hōʻike i nā hōʻailona he 25 mau makahiki.

ʻO ke kaumaha ma muli o ka maʻi bipolar e mau ana i ʻelua mau pule. Hiki i kahi ʻāpana kiʻekiʻe (manic) ke hala i mau mau lā a i ʻole mau pule. E ʻike kekahi poʻe i nā ʻāpana o nā loli i ke ʻano i nā manawa he nui i ka makahiki, ʻoiai ʻaʻole ʻike iki kekahi poʻe iā lākou. Eia ke ʻano o ka loaʻa ʻana o ka maʻi bipolar no kekahi poʻe.

Nā ʻōuli o ka maʻi Bipolar

ʻEkolu mau hōʻailona nui e hiki ke hana me ka maʻi bipolar: mania, hypomania, a me ke kaumaha.

ʻOiai keʻike nei i ka mania, hiki i kahi kanaka me ka maʻi bipolar ke manaʻo i kahi kiʻekiʻe o ka naʻau. Hiki iā lākou ke noʻonoʻo, pīhoihoi, euphoric, a piha i ka ikaika. I ka wā o ka manic episodes, komo pū paha lākou i ka lawena e like me:

• hoʻolilo kālā
• moe kolohe ʻole
• hoʻohana lāʻau

Hoʻohui pinepine ʻia ʻo Hypomania me ka maʻi bipolar II. Ua like ia me ka mania, akā ʻaʻole kaumaha loa. ʻAʻole like me ka mania, ʻaʻole hiki i ka hypomania ke hopena i kekahi pilikia ma ka hana, ke kula, a me ka pili kaiaulu. Eia nō naʻe, ʻike ka poʻe me ka hypomania i nā loli i ko lākou ʻano.

I ka wā o ke kaumaha e ʻike paha ʻoe:

• kaumaha loa
• manaolana ʻole
• lilo o ka ikehu
• ka hoihoi ʻole i nā hana a lākou i leʻaleʻa ai
• wā o ka liʻiliʻi a nui ʻole paha o ka hiamoe
• manaʻo suicidal

ʻOiai ʻaʻole ia he kūlana laha ʻole, hiki i ka maʻi bipolar ke paʻakikī e kuhikuhi ma muli o kāna mau ʻōuli ʻokoʻa. E ʻike e pili ana i nā ʻōuli e hana pinepine ʻia i nā wā kiʻekiʻe a haʻahaʻa.

Nā hōʻailona Bipolar maʻi i nā wahine

Kuhi ʻia nā kāne a me nā wahine me ka maʻi bipolar i nā helu like. Eia nō naʻe, ʻokoʻa paha nā ʻōuli nui o ka maʻi ma waena o nā kāne ʻelua. I nā manawa he nui, ʻo ka wahine me ka maʻi bipolar:

• ʻike ʻia ma hope o ke ola, i kāna mau 20 a 30 paha
• loaʻa nā ʻāpana milder o mania
• ʻike i nā ʻāpana depressive hou aʻe ma mua o nā manic episodes
• ʻehā a ʻoi mau ʻāpana o ka mania a me ke kaumaha i loko o hoʻokahi makahiki, i kapa ʻia kēia he paikikala wikiwiki
• ʻike i nā kūlana ʻē aʻe i ka manawa like, me ka maʻi thyroid, ka momona, nā maʻi hopohopo, a me nā migraines
• loaʻa i kahi ola ʻoi loa ke ola o ka maʻi ʻona

Hiki paha i nā wahine me ka maʻi bipolar ke hoʻi pinepine pinepine. Manaʻo ʻia kēia ma muli o nā hoʻololi hormonal e pili ana i ka menstruation, hāpai keiki, a i ʻole menopause. Inā he wahine ʻoe a noʻonoʻo ʻoe he maʻi bipolar paha kāu, he mea nui ia iā ʻoe e kiʻi i nā ʻoiaʻiʻo. Eia ka mea e pono ai ʻoe e ʻike e pili ana i ka maʻi bipolar i nā wahine.

Nā hōʻailona maʻi Bipolar i nā kāne

Hoʻomaopopo nā kāne a me nā wahine i nā hōʻailona maʻamau o ka maʻi bipolar. Eia nō naʻe, ʻike paha nā kāne i nā ʻōuli ʻokoʻa ma mua o nā wahine. Hiki i nā kāne me ka maʻi bipolar ke:

• ʻike mua ʻia i ke ola
• ʻike i nā ʻāpana ʻoi loa, keu hoʻi nā mana manic
• loaʻa nā pilikia hoʻohana ʻino
• hana i ka wā manic episodes

ʻOi aku ka liʻiliʻi o nā kāne me ka maʻi bipolar ma mua o nā wahine e ʻimi i ka lāʻau lapaʻau ma o lākou iho. E make paha lākou i ka pepehi kanaka.

Nā ʻano o ka maʻi bipolar

ʻEkolu ʻano nui o ka maʻi bipolar: bipolar I, bipolar II, a me cyclothymia.

Bipolar I

Hoʻomaopopo ʻia ʻo Bipolar I e ke ʻano o hoʻokahi mahele manic ma ka liʻiliʻi. Hiki iā ʻoe ke ʻike i nā hypomanic a i ʻole nā ​​ʻāpana kaumaha nui ma mua a ma hope o ka mana manic. Hoʻopili like kēia ʻano maʻi bipolar i nā kāne a me nā wahine.

Bipolar II

ʻO ka poʻe me kēia ʻano maʻi maʻi bipolar e ʻike i kahi hanana depressive nui e kū ma kahi o ʻelua mau pule. Loaʻa iā lākou ma ka liʻiliʻi he hoʻokahi episode hypomanic i hala ma kahi o ʻehā mau lā. ʻO kēia ʻano maʻi bipolar i manaʻo ʻia he mea maʻamau i nā wahine.

Cyclothymia

Loaʻa nā poʻe me ka cyclothymia i nā māhele o ka hypomania a me ke kaumaha. ʻOi aku ka pōkole o kēia mau ʻōuli a ʻoi aku ke koʻikoʻi ma mua o ka mania a me ke kaumaha i hoʻokumu ʻia e ka maʻi Bipolar I a i ʻole bipolar II. ʻO ka hapa nui o ka poʻe me kēia ʻano ʻike wale i hoʻokahi a i ʻole ʻelua mau manawa i kahi manawa e kūpaʻa ai ko lākou ʻano.

Ke kūkā kamaʻilio nei i kāu ʻike, hiki i kāu kauka ke haʻi iā ʻoe i ke ʻano o ka maʻi bipolar i loaʻa iā ʻoe. I kēia manawa, e aʻo hou aʻe e pili ana i nā ʻano maʻi maʻi bipolar.

ʻO ka maʻi Bipolar i nā keiki

ʻIke ka hōʻike ʻana i ka maʻi bipolar i nā keiki. ʻO ka mea nui kēia no ka mea ʻaʻole hōʻike mau nā keiki i nā ʻōuli bipolar maʻi like me nā mākua. ʻAʻole pili paha ko lākou ʻano a me nā ʻano i nā kaulike a nā kauka e hoʻohana ai e hōʻoia i ka maʻi i nā mākua.

Nui nā ʻōuli bipolar e kū nei i nā keiki pū kekahi me nā ʻōuli mai kahi ʻano o nā maʻi ʻē aʻe i hiki i nā keiki, e like me ka maʻi hyperactivity deficit attention (ADHD).

Eia nō naʻe, i loko o nā makahiki i hala aku nei, ua ʻike nā kauka a me nā ʻoihana olakino noʻonoʻo i ke ʻano o nā keiki. Hiki i kahi hōʻailona ke kōkua i nā keiki e loaʻa i ka lāʻau, akā ʻo ka hōʻea ʻana i kahi hōʻailona e hala he mau pule a mau mahina paha. Pono paha kāu keiki e ʻimi i ka mālama kūikawā mai kahi loea i hoʻomaʻamaʻa e mālama i nā keiki me nā pilikia olakino.

E like me nā mākua, ʻo nā keiki me ka maʻi bipolar ʻike i nā ʻāpana o ka naʻau kiʻekiʻe. Hiki iā lākou ke hōʻike hauʻoli loa a hōʻike i nā hōʻailona o ka lawena maikaʻi. A laila ukali ʻia kēia mau wā e ke kaumaha. ʻOiai ʻike nā keiki āpau i nā loli, ua laha loa nā loli i hoʻokumu ʻia e ka maʻi bipolar. ʻOi aku lākou iʻoi aku ka nui ma mua o ka hoʻololi maʻamau o ke keiki i ka naʻau.

Nā hōʻailona manic i nā keiki

Nā hōʻailona o ka manic o kahi keiki i hoʻokumu ʻia e ka maʻi bipolar hiki ke hoʻopili ʻia:

• hana lapuwale loa a hauʻoli loa hoʻi
• ke kamaʻilio wikiwiki nei a me ka hoʻololi wikiwiki ʻana i nā kumuhana
• he pilikia i ka nānā ʻana a i ʻole ka noʻonoʻo ʻana
• hana i nā mea weliweli a hoʻowalewale paha i nā ʻano kūpilikia
• he huhū pōkole loa e alakaʻi koke ai i ka huhū o ka huhū
• loaʻa ka pilikia e hiamoe ana a me ka luhi ʻole ma hope o ka hiamoe

Nā ʻōuli kaumaha i nā keiki

ʻO nā ʻōuli o ke kaʻina kaumaha o kahi keiki i hoʻokumu ʻia e ka maʻi bipolar hiki ke hoʻopili ʻia:

• moping a puni a hana ʻino kaumaha paha
• hiamoe nui a liʻiliʻi paha
• loaʻa ka liʻiliʻi o ka ikehu no nā hana maʻamau a hōʻike ʻole i nā hōʻailona o ka hoihoi i kekahi mea
• ʻōhumu e pili ana i ka maikaʻi ʻole, e like me ka loaʻa pinepine o nā poʻo poʻo a me nā ʻōpū
• ke ʻike nei i nā manaʻo o ka waiwai ʻole a i ʻole ka hewa
• ʻai liʻiliʻi a nui loa paha
• e noʻonoʻo ana e pili ana i ka make a me ka make paha

Nā diagnoses kūpono ʻē aʻe

ʻO kekahi o nā pilikia e hōʻike ai i kāu keiki ma ke ʻano he kūlana ʻē aʻe. ADHD a me nā ʻano hana ʻē aʻe hiki i nā keiki me ka maʻi bipolar. Hana pū me kāu kauka o kāu keiki e palapala i nā ʻano hana maʻamau ʻole a kāu keiki, nāna e kōkua i ke alakaʻi ʻana i kahi hōʻailona.

ʻO ka loaʻa ʻana o ka hōʻailona pololei hiki ke kōkua i ke kauka o kāu keiki e hoʻoholo i nā mālama e hiki ke kōkua i kāu keiki i ke ola olakino. E heluhelu hou aʻe e pili ana i ka maʻi bipolar i nā keiki.

ʻO ka maʻi Bipolar i nā ʻōpio

ʻAʻohe mea hou ka lawena piha i ka angst i ka mākua maʻamau o kahi ʻōpio.ʻO nā loli i nā homoni, a me nā loli o ke ola i hiki mai me ka ʻōpio, hiki ke hoʻolilo i ke keiki ʻōpio maikaʻi loa i mea hoʻonāukiuki a i ʻole ke kaumaha nui i kēlā me kēia manawa. Eia nō naʻe, ʻo kekahi mau hoʻololi ʻōpio i ka naʻau ke hopena o kahi kūlana koʻikoʻi, e like me ka maʻi bipolar.

Hoʻomaʻamaʻa pinepine ʻia kahi maʻi maʻi bipolar i ka wā o nā makahiki ʻōpio a me nā makahiki mua. No nā ʻōpio, nā ʻōuli maʻamau o kahi mana manic e:

• hauʻoli loa
• "Hana i waho" a i ʻole hana hewa
• ke komo nei i nā ʻano kūpilikiʻi
• hoʻomāinoino i nā mea hana
• e noʻonoʻo e pili ana i ka moekolohe ma mua o ka maʻamau
• lilo i ka moekolohe a kolohe paha
• loaʻa ka pilikia e hiamoe ana akā ʻaʻole hōʻike i nā hōʻailona o ka luhi a luhi paha
• he huhū pōkole loa
• loaʻa ka pilikia i ka nānā mau ʻana, a i ʻole ka hoʻohoka maʻalahi ʻana

No ka poʻe ʻōpio, ʻo nā ʻōuli maʻamau o kahi hanana depressive e komo pū me:

• hiamoe nui a liʻiliʻi paha
• ʻai nui loa a liʻiliʻi paha
• kaumaha loa a hōʻike iki i ka pīhoihoi
• ka haʻalele ʻana i nā hana a me nā hoaaloha
• e noʻonoʻo ana e pili ana i ka make a me ka pepehi kanaka

ʻO ke kuhi a mālama ʻana i ka maʻi bipolar hiki ke kōkua i ka poʻe ʻōpio e ola i kahi ola olakino. E aʻo hou aʻe e pili ana i ka maʻi bipolar i nā ʻōpio a pehea e mālama ai.

ʻO ka maʻi Bipolar a me ke kaumaha

Hiki i nā maʻi Bipolar ke loaʻa i ʻelua mau mea kiʻekiʻe: i luna a i lalo. E ʻike ʻia me ka bipolar, pono ʻoe e ʻike i kahi wā mania a i ʻole hypomania. Manaʻo ka poʻe "piʻi" i kēia manawa o ka maʻi. Ke ʻike nei ʻoe i kahi loli "up" i ke ʻano, e manaʻo nui paha ʻoe me ka hauʻoli nui.

ʻO kekahi poʻe me ka maʻi bipolar e ʻike pū i kahi hanana depressive nui, a i ʻole ke ʻano "iho". Ke ʻike nei ʻoe i kahi loli "iho" i ke ʻano, hiki paha iā ʻoe ke lethargic, unmotivated, a kaumaha. Eia naʻe, ʻaʻole ka poʻe āpau me nā maʻi bipolar i loaʻa kēia hōʻailona e "iho" i lawa e hiki ai ke kapa inoa ʻia me ke kaumaha. ʻO kahi laʻana, no kekahi poʻe, i ka manawa e mālama ʻia ai kā lākou mania, manaʻo paha kahi ʻano maʻamau e like me ke kaumaha no ka mea ua hauʻoli lākou i ka "kiʻekiʻe" i hoʻokumu ʻia e ka manic episode.

ʻOiai hiki i ka maʻi bipolar ke hoʻonāukiuki iā ʻoe, ʻaʻole like ia me ke ʻano i kapa ʻia he kaumaha. Hiki i ka maʻi Bipolar ke hana i nā kiʻekiʻe a me nā haʻahaʻa, akā ʻo ke kaumaha ke kumu o nā naʻau a me nā naʻau e "iho" mau. E ʻike i nā ʻokoʻa ma waena o ka maʻi bipolar a me ke kaumaha.

Nā kumu o ka maʻi bipolar

ʻO ka maʻi Bipolar kahi maʻi olakino maʻamau, akā he mea pohihihi ia i nā kauka a me nā mea noiʻi. ʻAʻole maopopo i ke kumu o ka hoʻomohala ʻana o kekahi kanaka i ke ʻano a me ka ʻole o haʻi.

ʻO nā kumu kūpono o ka maʻi bipolar e komo pū me:

Nā Genetics

Inā loaʻa ka maʻi bipolar i kou makua a i ʻole hoahānau, ʻoi aku paha ʻoe ma mua o nā poʻe ʻē aʻe e hoʻomohala i kēia ʻano (e nānā ma lalo). Eia nō naʻe, he mea nui e hoʻomanaʻo i ka hapanui o ka poʻe i loaʻa i ka maʻi bipolar i kā lākou moʻolelo ʻohana ʻaʻole hoʻomohala iā ia.

Kou lolo

Hiki paha i kāu hanana lolo ke hoʻopili i kāu makaʻu no ka maʻi. Hiki i nā mea maʻamau i ke ʻano a i ʻole nā ​​hana o kou lolo ke hoʻonui i kou makaʻu.

Nā kūlohelohe

ʻAʻole wale ka mea i loko o kou kino e hiki ai iā ʻoe ke hoʻomohala i ka maʻi bipolar. Hāʻawi pū kekahi i nā kumu o waho. Hiki i kēia mau mea ke hoʻopili:

• kaumaha loa
• nā ʻike traumatic
• maʻi maʻi kino

Hiki i kēlā me kēia kumu ke hoʻohuli i ka mea nāna e hoʻomohala i ka maʻi bipolar. ʻO ka mea i ʻoi aku ka hopena, ʻo ka hui pū ʻana o nā mea i hāʻawi i ka ulu ʻana o ka maʻi. Eia ka mea e pono ai ʻoe e ʻike e pili ana i nā kumu kūpono o ka maʻi bipolar.

He hoʻoilina anei ka maʻi bipolar?

Hiki ke hoʻoili ʻia ka maʻi Bipolar mai ka makua a ke keiki. Ua ʻike ka noiʻi i kahi loulou ikaika i nā kānaka me ka maʻi. Inā he pili kou me ka maʻi, ʻo kou manawa o ka hoʻomohala ʻana he ʻehā a ʻeono mau manawa ke kiʻekiʻe aʻe ma mua o ka poʻe me ka ʻole o ka moʻolelo ʻohana o kēia ʻano.

Eia naʻe, ʻaʻole kēia he manaʻo e hoʻomohala nā mea āpau me nā ʻohana i loaʻa i ka maʻi. Eia hou, ʻaʻole kēlā me kēia kanaka me ka maʻi bipolar i loaʻa ka moʻolelo ʻohana o ka maʻi.

Eia nō naʻe, he mea nui paha nā genetics i ka hanana o ka maʻi bipolar. Inā he lālā ʻohana kou me ka maʻi bipolar, e ʻike inā he manaʻo maikaʻi paha ke kānana ʻana iā ʻoe.

ʻIkioma maʻi Bipolar

ʻO kahi kuhi o ka maʻi bipolar pili wau i hoʻokahi a i ʻole nā ​​ʻāpana manic, a i ʻole nā ​​ʻāpana i hui ʻia (manic a depressive). Pākuʻi ʻia paha i kahi pae depressive nui, akā ʻaʻole paha. ʻO kahi kuhi o ka bipolar II e pili ana i hoʻokahi a ʻoi aku o nā ʻāpana depressive nui a ma ka liʻiliʻi o hoʻokahi ʻāpana o hypomania.

E ʻike ʻia me kahi mahele manic, pono ʻoe e ʻike i nā ʻōuli i hala no hoʻokahi pule a i ʻole e hoʻokau iā ʻoe i ka haukapila. Pono ʻoe e ʻike i nā ʻōuli ma kahi o ka lā āpau i kēlā me kēia lā i kēia manawa. ʻO nā ʻāpana depressive nui, ma ka ʻaoʻao ʻē aʻe, pono e hala ma kahi o ʻelua mau pule.

Hiki i ka Bipolar maʻi ke paʻakikī e kuhi no ka mea hiki ke loli ke ʻano o ka naʻau. ʻOi aku ka paʻakikī o ka hōʻailona ʻana i nā keiki a me nā ʻōpio. ʻO kēia mau makahiki he nui nā loli i ke ʻano, ka lawena, a me nā pae ikehu.

Hoʻonui pinepine ka maʻi Bipolar inā haʻalele ʻia ʻole ʻia. Hiki pinepine paha nā Episodes a i ʻole lilo i ʻoi loa. Akā inā loaʻa iā ʻoe ka lāʻau no kou maʻi bipolar, hiki iā ʻoe ke alakaʻi i kahi ola olakino a maikaʻi. No laila, he mea nui ka hōʻailona. E ʻike pehea e ʻike ʻia ai ka maʻi bipolar.

Hōʻike hōʻailona Bipolar maʻi

ʻAʻole hoʻokahi hopena hopena e hana i kahi hōʻailona maʻi maʻi bipolar. Akā, e hoʻohana kāu kauka i nā hoʻokolohua a me nā hoʻokolohua. Pākuʻi ʻia kēia mau mea:

• ʻImi kino. E hana ana kāu kauka i kahi hōʻike kino piha. Hiki paha iā lākou ke kauoha i nā hoʻāʻo ʻana i ke koko a i ʻole ka mimi e kāpae i nā kumu kūpono ʻē aʻe o kāu hōʻailona.
• Loiloi olakino noʻonoʻo. E kuhikuhi paha kāu kauka iā ʻoe i kahi ʻoihana olakino noʻonoʻo e like me ka psychologist a psychiatrist paha. Kuhi a mālama kēia mau kauka i nā kūlana olakino e like me ka maʻi bipolar. I ka wā o ke kipa, e loiloi lākou i kou olakino noʻonoʻo a nānā i nā hōʻailona o ka maʻi bipolar.
• Puke pai Mood. Inā kānalua kāu kauka i kāu loli i ka hopena ma muli o kahi maʻi maʻi e like me ka bipolar, noi paha lākou iā ʻoe e kahakaha i kou ʻano. ʻO ke ala maʻalahi e hana i kēia ka mālama ʻana i kahi puke pai no kou ʻano a pehea ka lōʻihi o kēia mau manaʻo. E ʻōlelo paha kāu kauka e hoʻopaʻa ʻoe i kāu ʻano hiamoe a ʻai.
• Nā pae hoʻohālikelike. ʻO ka Diagnostic and Statistics Manual of Mental Disorder (DSM) kahi kahakaha o nā ʻōuli no nā maʻi olakino noʻonoʻo like ʻole. Hiki i nā kauka ke ukali i kēia papa inoa e hōʻoia i kahi hōʻailona bipolar.

Hiki paha i kāu kauka ke hoʻohana i nā pono hana ʻē aʻe a me nā hōʻike e hōʻike ai i ka maʻi bipolar me ka hoʻohui ʻana i kēia mau mea. E heluhelu e pili ana i nā hoʻokolohua ʻē aʻe i hiki ke kōkua i ka hōʻoia ʻana i kahi hōʻailona maʻi bipolar.

Hoʻoponopono maʻi Bipolar

Loaʻa nā ʻano lapaʻau e hiki ke kōkua iā ʻoe e hoʻokele i kāu maʻi bipolar. Hoʻopili kēia i nā lāʻau, aʻoaʻo, a me nā loli nohona. He kōkua paha kekahi mau lāʻau kūlohelohe.

Nā Lapaʻau

Paipai ʻia nā lāʻau i ʻōlelo ʻia:

• nā mea hoʻoikaika i ke ʻano, e like me ka lithium (Lithobid)
• antipsychotics, e like me olanzapine (Zyprexa)
• antidepressant-antipsychotics, e like me fluoxetine-olanzapine (Symbyax)
• benzodiazepines, kahi ʻano o ka lāʻau anti-hopohopo e like me alprazolam (Xanax) i hiki ke hoʻohana ʻia no ka lapaʻau pōkole

Psychotherapy

Paipai ʻia nā hana psychotherapy e like me:

Hoʻomaʻamaʻa kūlohelohe cognitive

Kognitive behavioral therapy kekahi ʻano o ka talk therapy. Kamaʻilio ʻoe a me kahi mea hoʻoponopono e pili ana i nā ala e mālama ai i kāu maʻi bipolar. E kōkua lākou iā ʻoe e hoʻomaopopo i kāu ʻano noʻonoʻo. Hiki iā lākou ke kōkua iā ʻoe e noʻonoʻo me nā hoʻolālā kūleʻa maikaʻi. Hiki iā ʻoe ke hoʻohui i kahi loea mālama ola i kou wahi e hoʻohana nei i ka mea hana Healthline FindCare.

Psychoed Education

ʻO Psychoed Education kahi ʻano aʻoaʻo e kōkua iā ʻoe a me kāu poʻe i aloha e hoʻomaopopo i ka maʻi. ʻO ka ʻike hou e pili ana i ka maʻi bipolar e kōkua iā ʻoe a me nā poʻe ʻē aʻe i kou ola e hoʻokele iā ia.

ʻO Interpersonal a me ka nohona rhythm therapy

Hoʻonohonoho ka Interpersonal a me ka nohona rhythm therapy (IPSRT) i ka hoʻoponopono ʻana i nā maʻamau o kēlā me kēia lā, e like me ka hiamoe, ʻai ʻana, a me ka hoʻoikaika kino. Hiki i ke kaulike ʻana i kēia mau kumu o kēlā me kēia lā ke kōkua iā ʻoe e hoʻokele i kāu maʻi.

Nā koho lapaʻau ʻē aʻe

Hiki i nā koho lapaʻau ʻē aʻe ke hoʻopili ʻia:

• electroconvulsive therapy (ECT)
• lāʻau hoʻomoe
• pākuʻi
• ʻākehu

Hoʻololi ka nohona

Eia kekahi mau ala maʻalahi hiki iā ʻoe ke lawe i kēia manawa e kōkua i ka mālama ʻana i kāu maʻi bipolar:

• mālama i kahi maʻamau no ka ʻai ʻana a me ka hiamoe ʻana
• aʻo e ʻike i ka loli o ke ʻano
• e noi i kāu hoaaloha a i ʻole hoahānau e kākoʻo i kāu hoʻolālā hoʻolālā
• e kamaʻilio me ke kauka a i ʻole ka lawelawe mālama ola laikini

Hiki i nā loli nohona ʻē aʻe ke kōkua i ka hōʻoluʻolu i nā hōʻailona depressive i hoʻokumu ʻia e ka maʻi bipolar. E nānā i kēia mau ala ʻehiku e kōkua ai i ka mālama ʻana i kahi hanana kaumaha.

Nā lāʻau kūlohelohe no ka maʻi bipolar

He kōkua paha kekahi mau lāʻau kūlohelohe no ka maʻi bipolar. Eia nō naʻe, mea nui e hoʻohana ʻole i kēia mau lāʻau me ka kamaʻilio mua ʻole ʻana me kāu kauka. Hiki i kēia mau lāʻau lapaʻau ke hoʻopilikia i nā lāʻau āu e lawe nei.

Hiki i nā mea kanu a me nā mea hoʻopihapiha ke kōkua i ka hoʻokūpaʻa i kou naʻau a hoʻomaha i nā hōʻailona o ka maʻi bipolar:

• ʻAilā iʻa. hōʻike i ka poʻe e ʻai nui i ka iʻa a me ka aila iʻa ʻaʻole hiki ke hoʻomohala i ka maʻi bipolar. Hiki iā ʻoe ke ʻai hou i nā iʻa e kiʻi maoli i ka aila, a i ʻole hiki iā ʻoe ke lawe i kahi pākuʻi over-the-counter (OTC).
• Rhodiola rosea. Hōʻike pū kekahi he kōkua kōkua kēia mea kanu no ke kaumaha haʻahaʻa. Hiki ke kōkua i ka mālama ʻana i nā hōʻailona depressive o ka maʻi bipolar.
• S-adenosylmethionine (SAMe). ʻO SAMe kahi mea kōkua amino acid. hōʻike hiki iā ia ke hōʻoluʻolu i nā ʻōuli o ke kaumaha nui a me nā ʻano maʻi ʻē aʻe.

Hiki i kekahi mau minelala ʻē aʻe a me nā wikamina ke hōʻemi i nā ʻōuli o ka maʻi bipolar. Eia he 10 mau hoʻoponopono ʻokoʻa no ka maʻi bipolar.

Nā ʻōlelo aʻoaʻo no ka hoʻopā a me ke kākoʻo

Inā ʻo ʻoe a ʻo kekahi paha āu e ʻike nei he maʻi bipolar, ʻaʻole hoʻokahi ʻoe. Hoʻopilikia ka maʻi Bipolar a puni ka honua.

ʻO kahi mea maikaʻi loa e hiki ai iā ʻoe ke hoʻomaʻamaʻa iā ʻoe iho a me ka poʻe a puni ʻoe. Nui a hewahewa nā kumu waiwai i loaʻa. ʻO kahi laʻana, hāʻawi ka mea huli lawelawe olakino olakino SAMHSA i ka ʻike lapaʻau e ke code ZIP. Hiki iā ʻoe ke ʻike i nā kumuwaiwai hou aku ma ka pūnaewele no ka National Institute of Mental Health.

Inā manaʻo ʻoe ke ʻike nei ʻoe i nā ʻōuli o ka maʻi bipolar, e hoʻopaʻa i kāu manawa me kāu kauka. Inā ʻoe e manaʻo he maʻi bipolar paha kāu hoa, ʻohana, a mea aloha paha, he mea koʻikoʻi kāu kākoʻo a me kou ʻike. Paipai iā lākou e ʻike i ke kauka e pili ana i nā ʻōuli a lākou e loaʻa nei. A heluhelu pehea e kōkua ai i kahi e noho nei me ka maʻi bipolar.

Loaʻa paha i ka poʻe e ʻike nei i kahi ʻano kaumaha i nā manaʻo suicidal. Pono ʻoe e noʻonoʻo mau i nā kamaʻilio o ke pepehi kanaka.

Inā manaʻo ʻoe aia kekahi i ka makaʻu koke iā ia iho a hōʻeha paha i kekahi.

• Kāhea iā 911 a i ʻole kāu helu kūloko kūloko.
• Noho me ke kanaka a hiki ke kōkua.
• Wehe i nā pū, nā pahi, nā lāʻau, a i ʻole nā ​​mea ʻē aʻe e hoʻopōʻino.
• E hoʻolohe, akā, mai hoʻokolokolo, hoʻopaʻapaʻa, hoʻoweliweli, a walaʻau paha.

Inā ʻoe a i ʻole kekahi mea āu e ʻike nei e noʻonoʻo nei i ka pepehi kanaka, e loaʻa i ke kōkua mai kahi pilikia a i ʻole ka laina pale pale hoʻomake. E hoʻāʻo i ka National Suicide Prevent Lifeline ma 800-273-8255.

ʻO ka maʻi Bipolar a me nā pilina

Ke hiki mai i ka mālama ʻana i kahi pilina ʻoiai ʻoe e noho nei me ka maʻi bipolar, ʻo ka ʻoiaʻiʻo ke kulekele maikaʻi loa. Hiki i ka maʻi Bipolar ke hoʻopili i kekahi pilina i kou ola, malia paha ma ka pili aloha. No laila, he mea nui e wehe e pili ana i kou ʻano.

ʻAʻohe manawa kūpono a hewa paha e haʻi aku i kekahi iā ʻoe he maʻi bipolar kāu. E wehe a hoʻopono i ka wā e mākaukau ai. E noʻonoʻo e kaʻana like i kēia mau ʻike i mea e kōkua pono ai i kāu hoa i ke ʻano.

• i ka manawa ua ʻike ʻia ʻoe
• ka mea e kali ai i kāu mau manawa depressive
• he aha ka mea e manaʻo ai i kāu manic phase
• pehea ʻoe e hana maʻamau ai i kāu ʻano
• pehea lākou e lilo ai i mea kōkua iā ʻoe

ʻO kekahi o nā ala maikaʻi loa e kākoʻo a hana i kahi pilina i kūleʻa e paʻa me kāu lāʻau. Kōkua ka lāʻau iā ʻoe e hōʻemi i nā hōʻailona a hoʻoliʻiliʻi i ka nui o kāu loli i ke ʻano. Me kēia mau hiʻohiʻona o ka maʻi ma lalo o ka kaohi, hiki iā ʻoe ke kau nui aʻe i kāu pili.

Hiki i kāu hoa ke aʻo i nā ala e hāpai ai i ka pilina olakino. E nānā i kēia alakaʻi i ka mālama ʻana i nā pilina olakino i ka wā e kūleʻa ana i ka maʻi bipolar, he ʻōlelo aʻoaʻo ko ʻolua a me kāu hoa.

Noho me ka maʻi bipolar

ʻO ka maʻi Bipolar kahi maʻi noʻonoʻo mau. ʻO ia ka manaʻo e ola ʻoe a hoʻomanawanui i ia mea i ke koena o kou ola. Eia naʻe, ʻaʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke ola i kahi ola hauʻoli.

Hiki i ke kōkua ke kōkua iā ʻoe e hoʻokele i kāu mau loli i ke ʻano a me ke kūleʻa me kāu mau hōʻailona. I mea e loaʻa ai ka maikaʻi loa mai ka lapaʻau ʻana, makemake paha ʻoe e hana i kahi kime mālama e kōkua iā ʻoe. Ma waho aʻe o kāu kauka mua, makemake paha ʻoe e loaʻa i ka psychiatrist a me ka psychologist. Ma o ka therapy therapy, hiki i kēia mau kauka ke kōkua iā ʻoe e kū me nā ʻōuli o ka maʻi bipolar i hiki ʻole ke kōkua i ka lāʻau.

E ʻimi paha ʻoe i kahi kaiāulu kākoʻo. ʻO ka loaʻa ʻana o nā poʻe ʻē aʻe e noho nei pū me kēia maʻi hiki ke hāʻawi iā ʻoe i kahi hui āu e hilinaʻi ai a huli iā ʻoe no ke kōkua.

ʻO ka loaʻa ʻana o nā hōʻailona e kūpono iā ʻoe e pono ai ka hoʻomanawanui. Pēlā nō, pono ʻoe e hoʻomanawanui me ʻoe iho i kou aʻo ʻana e hoʻokele i ka maʻi bipolar a ke kakali i kāu mau loli i kou ʻano. Me kāu hui mālama, e ʻike ʻoe i nā ala e mālama ai i kahi ola maʻamau, hauʻoli, olakino.

ʻOiai ʻo ka noho ʻana me ka maʻi bipolar hiki ke lilo i mea paʻakikī maoli, hiki iā ia ke kōkua e mālama i kahi ʻano hoʻomākeʻaka e pili ana i ke ola. No kahi chuckle, e nānā i kēia papa inoa o 25 mau mea wale nō e maopopo i kekahi me ka maʻi bipolar.