He aha nā hopena ʻaoʻao o ka Biotin?

Anter

• Nā hopena maikaʻi maikaʻi
• Nā hopena maikaʻi ʻole
• He aha ka hana inā lawe nui ʻoe i ka biotin?
• Lawe aku

He aha ka biotin?

ʻO Biotin kahi i ʻike ʻia ma ke ʻano he wikamina B-7. Hana ia i nā waikawa momona a me ka glucose. Kōkua pū ia i ka metabolize i nā huaʻaleʻale a me nā amino acid, a kōkua ia i ka wāwahi ʻana i ka momona i kou kino. Hana kēia mau hana i ka biotin i ʻāpana nui o ka hana ʻana i ka ikehu e pono ai i kou kino.

ʻIke ʻia ka biotin i nā meaʻai a me nā mea inu, e like me ka waiū, kāloti, salemona, a me nā hua hua. Hiki iā ia ke lawe ʻia ma ke ʻano he waihona inā pono. ʻO ka micrograms i koi ʻia i kēlā me kēia lā. Eia nō naʻe, ʻaʻole e koi ʻia ka lawe ʻana i nā mea hoʻopili biotin ke ʻole i manaʻo ʻia e kāu kauka.

Nā hopena maikaʻi maikaʻi

Hāʻawi ʻo Biotin i kumu waiwai nui no ka hana ʻana i ka ikehu a me ka mālama ʻana i ka hana o kou kino ma ke ʻano holoʻokoʻa. E like me nā huaola āpau, pono i kou kino i ka biotin e noho olakino. Nui a hewahewa nā ʻōnaehana i kōkua i ka olakino olakino. ʻO kekahi o kēia mau mea e pili ana i kou ake, ʻōnaehana, kou lauoho, nā maka, a me nā mea hou aku.

He maikaʻi paha ka Biotin i ka mālama ʻana i kekahi ʻano olakino. Aia kekahi o kēia mau ʻano:

• hypoglycemia
• hyperlipidemia
• i nā mea maʻi momona me ka maʻi kō (ke hui pū ʻia me ka chromium picolinate)

Manaʻo kekahi poʻe ʻo ka lawe ʻana i nā mea hoʻohui biotin e hoʻomaikaʻi ai i kou lauoho a me nā kui. Eia nō naʻe, ʻaʻole ʻike iki ʻia nā hōʻike lapaʻau i kēia manawa. Pono e noiʻi hou aʻe i kēia pono kūpono o ka biotin.

Nā hopena maikaʻi ʻole

ʻOiai loaʻa iā ia ma ke ʻano he waihona, ʻo ka biotin kahi mea āu e lawe wale ai inā ʻōlelo aʻoaʻo ʻia e kāu kauka. Loaʻa ka hapa nui o ka poʻe i ka biotin ma o kā lākou papaʻai maʻamau.

E kamaʻilio me kāu kauka e pili ana i nā lāʻau ʻē aʻe āu e lawe nei a me nā ʻano olakino āu i loaʻa ai ma mua o ka lawe ʻana i ka biotin. Hiki i nā wikamina a me nā mea hoʻopili ke hopena maikaʻi ʻole i kekahi mau lāʻau a me nā kūlana olakino.

ʻAʻole ʻike ʻia nā hopena maikaʻi ʻole o ka biotin i ka wā i lawe ʻia e like me ka mea i kauoha ʻia e ke kauka a i ʻole ma o kaʻai maʻamau maʻamau.

Aia kekahi mau hihia kahi o kekahi papaʻai a me nā ʻano ʻē aʻe i hōʻemi ai i ka biotin. ua ʻike he hiki i nā wahine puhipaka ke hoʻonui i ka metabolism o ka biotin i loko o ko lākou kino a kumu i ka hemahema.

Ua hōʻike ʻia kekahi hihia i ka ʻai ʻana i nā hua maka - ʻo nā keʻokeʻo o nā hua manu - ma kahi maʻamau hiki ke hana i kahi hemahema biotin. I kēia hanana, lawe mai ka hemahema i kahi ʻano i kapa ʻia ka nawaliwali o ka lālā biotin-responsive. Hoʻohālikelike kēia ʻano i ka quadriplegia.

Ua hoʻohana ʻia ka ʻai maʻamau o ke keʻokeʻo hua manu maka i loko o kahi noiʻi noiʻi ʻē aʻe e hōʻike ana i kēia ka hopena o ka hemahema biotin pū kekahi.

ʻO nā ʻōuli maʻamau o ka hemahema biotin:

• lauoho lauoho a lahilahi paha
• kolesterol kiʻekiʻe
• ʻehu ma ka ʻili
• pilikia puʻuwai

He aha ka hana inā lawe nui ʻoe i ka biotin?

ʻOi aku ka nui o ka biotin ma mua o ke ana i hōʻike ʻia. Hoʻopili kēia nui i koi ʻia i ka mea āu e loaʻa ai i nā meaʻai.

Aia kekahi mau hihia e hōʻike i nā hopena maikaʻi ʻole i ke olakino o kekahi poʻe e lawe nei i ka nui o nā mea hoʻopili biotin a me ka loaʻa ʻana o ka biotin he nui loa. Loaʻa ka hapanui o ka poʻe i ka biotin ma o ka papaʻai maʻamau. ʻAʻole pono ʻoe e lawe i nā mea hoʻopili biotin ke ʻole i kuhikuhi ʻia e ke kauka.

Hiki i nā biotin kiʻekiʻe ke hana i nā hopena wahaheʻe i nā hoʻokolohua hale hana no ka maʻi thyroid.

Lawe aku

Hana kou kino i ka biotin ponoʻī ma o kāu mau papaʻai i kēlā me kēia lā. No laila, ʻaʻole pono ʻoe e lawe i nā mea hoʻopili biotin ke ʻole i kuhikuhi ʻia e kāu kauka. Aia kekahi mau kūlana olakino paʻakikī e hiki ai i kekahi poʻe ke makemake i nā pāʻina biotin i kēlā me kēia manawa. Hiki ke hoʻoholo i kēia e ke kauka.

ʻAʻole nānā ʻia nā mea hoʻohui e ka US Food and Drug Administration no ka maʻemaʻe a palekana paha, no laila he mea nui e kūʻai mai kahi mea hana āu i hilinaʻi ai.

ʻAʻole lawa ka noiʻi akā e hoʻoholo i nā hopena āpau o ka lawe ʻana i ka biotin he nui. Eia nō naʻe, aia kekahi mau hihia noiʻi e hōʻike ana i kekahi o nā hopena hiki ke koʻikoʻi.Inā makemake ʻoe e lawe i nā mea hoʻopili biotin, pono ʻoe e nīnau mua i ke kauka.