ʻO Osteoarthritis o ka manamana nui: nā ʻōuli, nā kumu, a me nā mālama ʻana

Anter

• He aha nā hōʻailona o OA ma ka manamana wāwae?
• Ke hoʻololi helehelena
• Hele wāwae paʻakikī
• Nā kumu o ka osteoarthritis
• Nā hoʻoponopono home
• Nā hōʻailona Osteoarthritis
• ʻOki kino
• Hiki iā ʻoe ke pale i ka osteoarthritis?
• Mālama i kou kaupaona olakino
• Mālama i nā pae kō kō ke olakino
• Noho i ke kinona
• E mālama i nā hōʻeha
• ʻO ka lawe lawe ʻana

He aha ka osteoarthritis?

ʻO ka Osteoarthritis (OA) ka ʻano maʻamau o ka maʻi o ka maʻi. Hiki iā ia ke hoʻopili i nā hono i nā wahi āpau o ke kino. Ke pau ka cartilage i nā hono, lilo ka iwi i iwi a hamo i kekahi i kekahi. ʻO kēia ke kumu o ka pehu a me ka ʻeha o ka hui a hiki ke kaupalena i kāu ʻano o ka neʻe.

Hoʻomaka ka hoʻomaka ʻana o ka OA akā māhuahua mau ka manawa. ʻO ke kumu o ka manamana nui, i ʻike ʻia ʻo ka hui mua metatarsophalangeal, kahi pūnaewele maʻamau no ka OA.

He aha nā hōʻailona o OA ma ka manamana wāwae?

ʻOiai i nā wā mua, hiki i ka arthritis i ka manamana wāwae ke kumu i ka palupalu, achiness, a me nā ʻeha pū. Hiki paha iā ʻoe ke ʻoluʻolu a ʻeha paha i nā manamana wāwae ʻē aʻe a i ʻole i ke ākea o kou wāwae ke hele ʻoe.

I ka hala ʻana o ka manawa, hoʻomohala paha ʻoe i kahi naʻau wela, kahi hōʻailona nui ia o ka ʻeha nerve, a i ʻole neuropathy.

E ʻeha paha kahi manamananui arthritic ma hope o ka lōʻihi o ka noho ʻana a i ʻole ʻoe ala mua i ke kakahiaka. ʻO ka ʻoʻoleʻa a me ka ʻeha kahi hōʻailona o ka OA ma hope o ka lōʻihi o ka hana ʻole a me ka neʻe ʻole.

Hiki i ka ulu nui ʻana o ka iwi manamana nui ke paʻakikī a i ʻole hiki ʻole ke pelu i kou manamana wāwae.

ʻOi aku ka kikoʻī, i ka poʻe me ka OA, hoʻohaʻahaʻa ʻia ka ami hui a me kahi kaʻina iwi réactative, e like me spurs a ankylosing. Hiki i ka ulu ʻana o ka iwi keu ke alakaʻi i ka hoʻohui o ka ami a me kahi paʻa paʻa, a i ʻole ʻole kūlou. ʻO ka hopena he manamana wāwae ʻoʻoleʻa, kahi i kapa ʻia ʻo hallux rigidus.

Ke hoʻololi helehelena

Hoʻokumu ka artritis i ka mumū, no laila ʻike ʻoe i kekahi ʻōhū a puni ka hono o kou manamana wāwae. Hiki i ka cartilage hōʻino ke alakaʻi i ka iwi e ʻānai ana i kekahi i kekahi.

Hiki iā ʻoe ke hoʻopili i kahi ākea, a i ʻole ka luku ʻia, akā ʻeha iki. Aia kekahi laulā o nā hōʻailona a me nā hopena uila e hiki ke hana.

E hoʻāʻo ana kou kino e hoʻoponopono i kēia ʻano ma ka ulu ʻana i nā iwi hou aku. Hoʻokumu kēia i nā protony bony i kapa ʻia he spurs iwi.

ʻAʻole paha ʻoe e ʻike i ka ʻūlū iwi a hiki i kou hoʻomohala ʻana i kahi puʻupuʻu i ʻike ʻia a i ʻole ke kelepona i kou manamana wāwae

Ke hoʻololi nei ka manamana nui, hiki iā ia ke hoʻomaka e hoʻokeke aku i nā manamana wāwae ʻē aʻe, e hoʻonui ana i ka ami ma ke kumu o ka manamana nui. ʻIke ʻia kēia ma ke ʻano he bunion. ʻOiai ʻaʻole kēia iwi ka hoʻonui ʻana o ka capsule i ka iwi, ʻaʻole ia e hōʻike ʻia ma nā kukuna X.

Hele wāwae paʻakikī

Hiki i ka hele wāwae ke lilo i pilikia inā ʻaʻole hiki iā ʻoe ke pelu i kou manamana nui.

Inā ʻaʻole i loaʻa iā ʻoe nā bunion, hiki i ke kaulike ʻole i ke ala āu e hele ai ke hoʻonui iā lākou. I kou wā e hele wāwae ana, pahu aku nā bunion i kou mau kāmaʻa, a kū i kou manamana nui e kūʻē i kou manamana wāwae ʻē aʻe. ʻEhaʻeha kēia i ka hele wāwae.

'O ka hamo houʻana o ka hui waho i kou mau kāmaʻa hiki ke hana i ka heleʻeha.

I ka hala ʻana o ka manawa, hiki i nā bunion ke alakaʻi i nā kulina (kikowaena nui o nā ʻaʻa paʻakikī me nā callus a puni ia), nā callus, a me nā hammertoes, nā manamana wāwae i kūlou i lalo a kū kea kekahi i kekahi.

Nā kumu o ka osteoarthritis

Hoʻonui ka nui o kāu makaʻi no ka OA i kou mau makahiki, ʻo ka hapa nui o ka lole a me ka waimaka. Hiki i kou kino ke hoʻemi i ka hiki ke hoʻōla i ka cartilage i hōʻino ʻia i kou wā ʻelemakule.

E hoʻolālā aʻe paha ʻoe iā OA inā ʻoe:

• he moʻolelo ʻohana kāna
• loaʻa ka momona
• loaʻa kahi ʻeha ma mua o kahi ami

Hiki paha i kahi hallux rigidus ke hana ma muli o kahi manamana wāwae a i ʻole deformity o ka wāwae. Hoʻomaka ka paʻakikī o ka manamana nui ma waena o nā makahiki o 30 a me 60. Ma mua o ka hoʻomaka ʻana o ka makahiki ʻo OV e hōʻike pinepine ʻia ke ʻano.

Nā hoʻoponopono home

Hiki i nā mea hōʻoluʻolu over-the-counter (OTC) hōʻoluʻolu a me nā anti-inflammatories ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu. Hiki i ke kau ʻana i nā ʻeke hau ma ka manamana wāwae ke hāʻawi i ka hoʻomaha manawa.

Ke koho nei i nā kāmaʻa kūpono e hiki ai ke hoʻololi i ka nui. Hiki i nā kāmaʻa kiʻekiʻe, nā kāmaʻa paʻa, a me nā kāmaʻa manamana lima ke hoʻoikaika i ke ʻano o nā bunion. Hiki paha iā ʻoe ke pōmaikaʻi mai nā mea hoʻokomo pad a i ʻole nā ​​kākoʻo arch e pale ai i ka hamo ʻana a me ka hoʻomaikaʻi ʻana i ka ʻoluʻolu.

E ʻae mau i kahi lumi no kou manamana nui.

Hoʻohui ke kaona keu i ke koʻikoʻi i nā iwi o kou mau wāwae, no laila e hoʻāʻo e hoʻolohe i kāu papaʻai a hoʻoikaika i ka hoʻoikaika mau. Hiki i kēia mau hoʻololi nohona ke kōkua iā ʻoe e hōʻoluʻolu a hoʻolohi i ka holomua, akā ʻaʻole paha lākou e kāohi i ka holomua o OA.

Nā hōʻailona Osteoarthritis

Lawe paha kāu mea olakino i ka X-ray o kou wāwae e nānā i nā iwi iwi a no ka loiloi i ka nalowale o ka hana o ka ami. Eia naʻe, ʻaʻole pono nā kukuna X e hōʻoia pono iā OA.

I ka manawa pinepine, kōkua paha ka loaʻa ʻana o kahi kāmaʻa hele wāwae maikaʻi a haʻuki paha. Eia nō naʻe, inā ʻaʻole holo pono kēlā koho, hiki i kāu mea mālama ola ke paipai i nā insole i hana ʻia i hana ʻia a i ʻole nā ​​kāmaʻa i paʻa nā kapuaʻi paʻa a me nā haʻahaʻa pōhaku.

Hiki i kāu mea hoʻoponopono kino a mea lawelawe olakino ʻē aʻe ke hōʻike iā ʻoe pehea e hana ai i nā kikoola a me nā hoʻoikaika kino no kou mau wāwae. I kekahi mau hihia, kōkua paha kahi kāwili a paʻa paha. Hiki i ke kō wāwae hele ke kōkua iā ʻoe e kūpaʻa hou.

Loaʻa nā kākini hoʻopīpī a kōkua paha e mālama i kāu ʻano.

Hiki i kāu mea mālama ola ke hoʻopili pono i nā corticosteroids i loko o kāu hui e kōkua ai i ka hōʻemi ʻana i ka pehu a me ka hoʻoluhi ʻana i ka ʻeha. Hiki ke maikaʻi ke kōkuhi hoʻokahi corticosteroid. Eia nō naʻe, hiki ke hāʻawi ʻia iā lākou i 3 a i ʻole 4 mau manawa i kēlā me kēia makahiki.

Hiki paha i kāu kauka olakino ke koi aku i nā lāʻau OTC, e like me nā gels anti-inflammatory topical a i ʻole nā ​​lotion. Inā maikaʻi ʻole nā ​​lāʻau OTC, kuhikuhi paha lākou i nā lāʻau ʻē aʻe.

ʻOki kino

I nā hihia ʻoi loa, hiki i nā mea lawelawe olakino ke wehe i ka cartilage i hōʻino ʻia a hoʻoponopono i ka hono i kahi kūlana paʻa, i kapa ʻia ʻo fusion a arthrodesis. Hiki iā lākou ke hana i kēia me ka hoʻohana ʻana i ka pā a me nā ʻāpana, a i ʻole nā ​​uea.

Hiki i kekahi mau mea maʻi ke loaʻa ka pōmaikaʻi mai ke kīpē pani pani, kahi i kapa ʻia he arthroplasty. E hilinaʻi nā koho ʻoki kino i kāu pae o ka hana a inā koi kāu mau hana i ka neʻe o ka hui metatarsophalangeal.

E noi i kāu kauka inā he moho maikaʻi ʻoe no ke ʻoki ʻana inā kōkua ʻole ka hoʻomaʻamaʻa nonsurgical.

Hiki iā ʻoe ke pale i ka osteoarthritis?

E hāhai i kēia mau ʻōlelo aʻoaʻo e pale aku ai iā OA:

Mālama i kou kaupaona olakino

ʻO ka mālama ʻana i kou kaupaona olakino hiki ke kōkua i ka pale ʻana i kāu mau ami mai ka loaʻa ʻana o ke koʻikoʻi koʻikoʻi. Ua ʻōlelo ʻo ka Arthritis Foundation no kēlā me kēia paona āu e loaʻa ai, e kākoʻo kou mau kuli ma kahi o 4 mau paona keu o ke koʻikoʻi. I ka hala ʻana o ka manawa, e alakaʻi kēia koʻikoʻi koʻikoʻi i ka haʻihaʻi ʻana o kou mau ami.

Mālama i nā pae kō kō ke olakino

ʻO ka poʻe me ka maʻi maʻisā ʻano 2 ʻane ʻane ʻelua a ʻoi paha ka loaʻa ʻana o ka maʻi kōpaʻa, e like me ka ʻōlelo a ka Foundation Foundation.

Hōʻike nā noiʻi hou e hiki i ke kō koko kiʻekiʻe ke kōkua i ka hoʻokumu ʻia ʻana o nā mole e hoʻonā i ka cartilage. ʻIke pū ka poʻe me ka maʻi diabetes i ka mumū e hiki ai ke lilo i ka cartilage.

Noho i ke kinona

Kōkua ka hoʻoikaika mau i ka hoʻoikaika ʻana i nā mākala e kākoʻo i kou mau ami. Mālama pū kekahi ia i ka limber o kou mau ami. ʻO ka loaʻa ʻana iā 30 mau minuke o ka hoʻoikaika kino 5 mau manawa i kēlā me kēia pule hiki ke kōkua i ka pale ʻana iā OA.

E mālama i nā hōʻeha

ʻOi aku paha ka hoʻomohala ʻana i ka maʻi kōpaʻa i loko o nā hono āu i ʻeha ai.

Eia kekahi mau ʻōlelo aʻoaʻo e kōkua ai iā ʻoe e pale aku i kou mau ami:

• Lawe i nā pale pale ke pāʻani ana ʻoe i nā haʻuki.
• E hoʻomaʻamaʻa i nā hana hāpai maikaʻi ke hāpai ʻoe i nā mea kaumaha.

ʻO ka lawe lawe ʻana

Nui a hewahewa nā kumu i hiki ke hāʻawi i kahi kanaka e hoʻomohala ana i ka OA, me ka hoʻolilo ʻia ʻana i genetically. Eia nō naʻe, loaʻa nā koho lapaʻau e kōkua iā ʻoe e mālama i kou ʻano a me nā ʻōuli.

E kamaʻilio me kāu mea mālama ola e kōkua iā ʻoe e hana i kahi hoʻolālā lapaʻau e kūpono loa iā ʻoe.