Koho ka ʻaina ʻoi loa a ʻoi loa paha

Anter

• Ke noʻonoʻo nei pehea e hiki ai iā ʻoe ke hoʻopili i ka meaʻai Mekiko i kāu papaʻai momona momona? ʻO ka mea mua, e lele i ka moa Burrito me 1,530 calories a me 68 gram o ka momona!
• I ka hoʻokomo ʻana i ka meaʻai Kepanī i kāu ʻai momona haʻahaʻa, e hoʻomanaʻo ʻo "temppura" ʻo ia ke ʻano o ka paʻi ʻia a me ka palai hohonu.
• Ke ʻimi nei i nā manaʻo haʻahaʻa calorie brunch ma ka hale ʻaina kūloko?
• Mea ʻai Pake olakino olakino - ʻōlelo ʻItalia hoʻi!
• Makemake ʻoe i ka meaʻai Italia akā makemake ʻoe e noho ma kāu ʻai momona haʻahaʻa? E koho mai i kā mākou ʻōlelo aʻoaʻo meaʻai maikaʻi ʻItalia.
• Kinohi ua hana i ka noiʻi i hiki iā ʻoe ke kauoha i nā meaʻai Kina olakino no kāu papaʻai momona momona a me kāu mau papa olakino olakino ke hele.
• Nānā no

Ke noʻonoʻo nei pehea e hiki ai iā ʻoe ke hoʻopili i ka meaʻai Mekiko i kāu papaʻai momona momona? ʻO ka mea mua, e lele i ka moa Burrito me 1,530 calories a me 68 gram o ka momona!

I ke kumumanaʻo, ka moa, nā pi, a me ka laiki e hana i nā meaʻai olakino. Akā lawelawe nā hale ʻaina iā lākou i kahi ʻāpana pōpeku me ka ʻelima o ka holika awaawa. No laila, ma kahi o:

• Koho i ka Fajita Moa: E ʻahaʻaina ma ka moa sizzling, ʻaka, a me ka ipu pepa no 330 wale nō calories a me 11 mau momona o ka momona. Hoʻonui ka hapalua o ka tortilla i 200 calories.
• No ka ʻai ʻoi aku ka maikaʻi ma ka hele ʻana, e koho i hoʻokahi Chicken Soft Taco me 210 calories a me 11 grams o ka momona.

E nānā pono no nā Tortilla Chips! ʻO 15 wale nō kēia mau triangles e hoʻopaʻa i nā 192 calories a me 10 mau momona o ka momona.

I ka hoʻokomo ʻana i ka meaʻai Kepanī i kāu ʻai momona haʻahaʻa, e hoʻomanaʻo ʻo "temppura" ʻo ia ke ʻano o ka paʻi ʻia a me ka palai hohonu.

No laila, i ka hoʻolālā ʻana i kāu mau meaʻai olakino:

• E hoʻokuʻu i ka Shrimp Tempura Roll (544 calories, 13 grams o ka momona).
• E koho iā Miso Soup, kahi Salmon-Avocado Roll, a me kahi Cucumber Roll (525 calories, 12 mau momona o nā momona). Mālama ʻo Salmon's omega-3 fatty acid a me nā momona momona a ka avocado i kou puʻuwai.
• ʻOi aku ka maikaʻi, koho iā Salmon Sashimi. ʻO ka waiho ʻana i kēia koho laiki ʻole no ka ʻōwili e mālama iā ʻoe i 140 calories a me 3 grams o ka momona.

E makaʻala i ka Sauce Spicy i kāu papaʻai momona momona. ʻO ka punetune o kēia condiment he 99 calories a me 11 mau momona o ka momona.

Ke ʻimi nei i nā manaʻo haʻahaʻa calorie brunch ma ka hale ʻaina kūloko?

Eia kā mākou mau manaʻo no kāu papaʻai olakino:

• Hōʻalo i ka French Toast me Syrup a me Sausage (1,260 calories, 65 mau momona o nā momona). Lawe ʻoe i loko o 26 mau momona o ka momona momona.
• Koho i ʻelua mau hua manu, Salad hua, a me kahi English Muffin no kāu brunch calorie haʻahaʻa (470 calories, 22 mau momona o nā momona). Hāʻawi kēia kola i ka protein i lawa i ka mana iā ʻoe ma ke kakahiaka.
• ʻOiai ʻoi aku ke olakino: koho i nā Keʻokeʻo Pepeiao a i ʻole he Hoa ʻAno. Holo ka kuapo i nā 108 calories a me 9 mau momona o ka momona.

E makaʻala i ka pata i ka wā e hoʻolālā ai i kāu brunch calorie haʻahaʻa. Hoʻonui ka pāpaʻi i 100 calories, no laila e noi i kahi muffin English maloʻo a pāhola ma ka jam.

[poʻo inoa = Kaʻai Kina olakino a me nā meaʻai Italia olakino: eia nā koho maikaʻi loa.]

Mea ʻai Pake olakino olakino - ʻōlelo ʻItalia hoʻi!

Makemake ʻoe i ka meaʻai Italia akā makemake ʻoe e noho ma kāu ʻai momona haʻahaʻa? E koho mai i kā mākou ʻōlelo aʻoaʻo meaʻai maikaʻi ʻItalia.

E hoʻokuʻu i ka Chicken Parmesan (1,340 calories, 78 grams o ka momona). ʻOiai wīwī ka moa, ʻaʻole ia i ka wā e palai ai a ʻānai ʻia i ka tī. Akā, no ka meaʻai Italia olakino:

• E koho iā Minestrone (100 calories, 1 gram o ka momona). E kauoha me ka hapalua o ka Spaghetti Marinara (410 calories, 8 grams o ka momona). Hōʻike ka noiʻi e hiki i kahi mea hoʻomākaukau kopa ke kōkua i ka pale ʻana i kou makemake - a me kāu lawe ʻana i ka calorie.
• ʻO Pasta Primavera ʻoi aku ka olakino me ka Sauce Red: noi i ka pā me nā mea kanu keu.

E makaala no ka Berena Garlic. Inā ʻoe e hoʻohui i ʻelua mau ʻāpana liʻiliʻi i kāu meaʻai Italia olakino, e hoʻohui ʻoe i 273 calories a me 11 gram o ka momona.

Kinohi ua hana i ka noiʻi i hiki iā ʻoe ke kauoha i nā meaʻai Kina olakino no kāu papaʻai momona momona a me kāu mau papa olakino olakino ke hele.

ʻO nā mea āu e hana ai, e ʻike pono ʻoe e lele i ka Moa Pao. Me 1,620 calories a me 76 grams o ka momona, ʻoi aku ka momona o hoʻokahi lawelawe ma mua o ʻelua Big Macs a me kahi ʻaoʻao o nā fries.

No nā koho meaʻai Kina olakino, koho:

• Szechuan Shrimp of Shrimp and Garlic Sauce (465 calories, 10 mau momona o ka momona no ka hapalua lawelawe. Ma muli o ka hapanui o ka aila a me ke kō i loaʻa i ka nī, e noi no ia ma ka ʻaoʻao a e ninini liʻiliʻi ma luna o ka piko.
• No kahi koho ʻoi aku ka maikaʻi o kāu ʻai momona haʻahaʻa, e kauoha i ka moa Steamed a me Broccoli. He 280 calories a me 12 grams o ka momona o keia mea ai.

E nānā no nā Egg Rolls: E hoʻopaʻa i kēia mea i kālua ʻia no ka mālama ʻana i nā calories 190.

Inā ʻike ʻoe i ka ʻike e pili ana i nā meaʻai olakino ke hele maikaʻi, e nānā i kēia mau minuke olakino he 10 mau minuke.

Nānā no