11 mau puke e hoʻomālamalama i ka lilo o ke kaupaona

Anter

• Nā ʻano Mini no ka Loss Lilo: Kāohi i kaʻai ʻana. Hana i nā ʻano hou. Hoʻololi i kāu nohona me ka pilikia ʻole.
• ʻO ka Whole30: Ke alakaʻi 30-lā i ka olakino olakino a me ke kūʻokoʻa meaʻai
• ʻO ka Code Obesity: Wehe i nā mea huna o ka pohō kaumaha
• Ke Kino 4-Hour: Kahi Alakaʻi Kūpono ʻole i ka Loss Fat Loss, Ka Incredible Sex, a Lilo i Superhuman.
• ʻO ka palaoa palaoa: Lilo i ka palaoa, Lilo ke kaupaona, a ʻike i kou ala e hoʻi i ke olakino
• Pōloli mau? Lanakila i nā kuko, hoʻomaʻamaʻa hou i kāu mau cell momona, a lilo i ka paona mau
• ʻO Kauka Diet Evolution a Kauka Gundry: E hoʻopau i nā Genes e luku nei iā ʻoe a me kāu pūhaka
• ʻAi ʻAno ʻole: No ke aha mākou e ʻai ai ma mua o ka noʻonoʻo
• Poʻo ikaika: ʻO ka hoʻolālā Bulletproof e hoʻoiho i ka ikehu ʻole o ka lolo i hana ʻole ʻia e hana ʻoi aku ka wikiwiki a noʻonoʻo wikiwiki - i ʻelua mau pule wale nō.
• ʻO ka Diet Reset Diet: Hoʻololi uila i nā Carbs a me nā protein e lilo i ka paona, nā kaulike kaulike, a neʻe mai ka pilikia a ka ulu ʻana.
• ʻO ka hoʻolālā momona momona hou

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Inā ua hoʻāʻo ʻoe i ka make ʻana, ʻike ʻoe i ka paʻakikī o ka lilo ʻana o ka paona. Akā, ʻaʻole ia heʻaʻa āu e alo alo wale ai - nui nā waiwai i laila e kōkua.

Wahi a ka National Institutes of Health, ʻoi aku ma mua o ʻelua hapakolu o nā mākua o ʻAmelika Hui Pū ʻIa i manaʻo ʻia he overweight a momona paha. I kēlā me kēia manawa, aia kahi manawa kūpono i ka hapanui o lākou e hoʻāʻo nei e hoʻololi i kēlā ma o ka papaʻai a me ka hoʻoikaika kino. ʻO ka ʻai liʻiliʻi a neʻe a puni ka mea aʻo paʻa. Akā pono ka hapa nui o ka poʻe i ke alakaʻi kikoʻī ma mua o kēlā!

Aia kekahi helu nui o nā puke kaumaha i ka makeke, ʻoi aku ka maikaʻi o kekahi ma mua o nā mea ʻē aʻe. I ka hoʻāʻo ʻana e ʻokiʻoki i ka huina, ua hōʻiliʻili mākou he 11 o nā mea maikaʻi loa.

Nā ʻano Mini no ka Loss Lilo: Kāohi i kaʻai ʻana. Hana i nā ʻano hou. Hoʻololi i kāu nohona me ka pilikia ʻole.

He aha inā ʻaʻole i loaʻa ka kūleʻa o ke kaupaona ʻana i kahi papaʻai papaʻai paʻakikī a i ʻole regimen hoʻoikaika kino, akā i ke ʻano o nā loli maʻamau ka loli? ʻO ia ka manaʻo ma hope o "Mini Habits for Weight Loss." Ua wehewehe ʻo ka mea kākau ʻO Stephen Guise no ke aha e hiki ʻole ai i ka make ʻana ke make a pehea e hoʻokō ai i kāu hōʻemi kaumaha a me nā pahuhopu olakino. ʻO ka mea huna, e ʻōlelo ana, ke hana nei i nā hoʻoponopono liʻiliʻi i hiki ke mālama ʻia i kou ola o kēlā me kēia lā.

ʻO ka Whole30: Ke alakaʻi 30-lā i ka olakino olakino a me ke kūʻokoʻa meaʻai

He hele a puni ʻo Whole30 i ke kaupaona ʻana a me ke olakino holoʻokoʻa, i kākau ʻia e Melissa lāua ʻo Dallas Hartwig. He ukali kēia puke i ka "It Starts with Food," nāna i hoʻomaka ka inoa nohona olakino hihiu. ʻO "The Whole30" nā kuhikuhi ʻanuʻu a ka anuu no ka lilo mau ʻana o ke kaumaha a me ka nui o nā loina. Hōʻike nā mea kākau i kā lākou hoʻokokoke ʻana ʻaʻole e kōkua iā ʻoe e lilo i ka paona, akā mālama i ka digestion, hoʻomaikaʻi i ka naʻau, a hoʻonui i ka hana pale.

ʻO ka Code Obesity: Wehe i nā mea huna o ka pohō kaumaha

Hiki i nā Hormones ke hana i ka hana nui i ka hoʻoponopono kaulike. I ka "The Obesity Code," mea kākau ʻo Kauka Jason Fung i ʻōlelo ai ua paʻa kou mau kīmona i ke kī i ka loaʻa a me ka mālama ʻana i ke kaupaona olakino no ke ola. Wahi a Fung, ke hoʻoponopono nei i kāu mau hormones e hoʻoponopono aunoa i kou kaumaha. Hoʻomaʻamaʻa ʻo ia i nā mea heluhelu e pili ana i ke kūpaʻa ʻana o ka insulin a hāʻawi i ʻelima mau hanana paʻa no ka loaʻa ʻana o ke olakino hope loa.

Ke Kino 4-Hour: Kahi Alakaʻi Kūpono ʻole i ka Loss Fat Loss, Ka Incredible Sex, a Lilo i Superhuman.

Ua loaʻa iā Tim Ferriss ka kaulana me kāna puke breakout "The 4-Hour Workweek." I kēia manawa, ua hoʻi ʻo ia e kaʻana i ka pehea e mālama ai i kona kino a me kona ikaika. ʻO "The 4-Hour Body" kahi alakaʻi e hoʻohiki e kōkua iā ʻoe e hōʻea i ka piko o ke olakino i nā mahina ʻeono wale nō. Hiki iā ʻoe ke hiamoe liʻiliʻi, ʻai nui, ikaika, a hoʻōla wikiwiki. ʻAʻohe hopena hoʻokahi, i ʻōlelo ʻo ia, akā ʻo nā mea huna mai ka honua holoʻokoʻa e hiki ke hāʻawi iā ʻoe i ke olakino superhuman.

ʻO ka palaoa palaoa: Lilo i ka palaoa, Lilo ke kaupaona, a ʻike i kou ala e hoʻi i ke olakino

He aha inā inā ʻoe ke olakino hope loa a me ke kūleʻa o ke kaupaona ʻana e ke ʻoki maʻalahi ʻana i kekahi mau mea mai kāu papaʻai? Ua ʻōlelo ʻo Cardiologist William Davis hiki nō i kēia ma ka “Wheat Belly.” ʻO kāna puke kahi helu mea kūʻai aku maikaʻi loa ma New York Times a ua hoʻohua i nā hui kaiaulu lehulehu. Hoʻokumu ʻia ka puke ma ke kumu o ka palaoa ka mea hewa nui ma hope o ka momona, ke koko kiʻekiʻe, a me nā hopena olakino ʻino ʻē aʻe. I loko o laila, e aʻo ʻoe i nā mea āpau e pili ana i ka hopena o ka palaoa i kou olakino a pehea e loaʻa hou ai ka kaohi.

Pōloli mau? Lanakila i nā kuko, hoʻomaʻamaʻa hou i kāu mau cell momona, a lilo i ka paona mau

Ua kākau ʻo "koa momona" ʻo Kauka David Ludwig "Pōloli mau?" e hoʻopau i nā kaʻao o kēia wā e pili ana i ka make ʻana a me ka hāʻawi ʻana i nā hōʻike paʻa no ka mālama ʻana i ke kaumaha a me ke olakino. Hāʻawi ʻo ia i ke kaʻina hana o ka momona e hoʻonui ai iā mākou, ʻaʻole i ka ʻaoʻao ʻē aʻe. ʻ sayslelo ʻo Ludwig hana ʻoe i kahi metabolism lohi a me nā kuko weliweli ke hoʻonele ʻoe i kou kino momona momona. No laila, inā ua luhi ʻoe i ka hōʻole ʻana i nā nati, ka waiū, a me nā ʻiʻo no ka hoʻēmi kino, e ʻoluʻolu nō ʻoe i kēia ʻōlelo aʻo.

ʻO Kauka Diet Evolution a Kauka Gundry: E hoʻopau i nā Genes e luku nei iā ʻoe a me kāu pūhaka

ʻO Kauka Steven Gundry kahi kaukō lōkō e loea i ka maʻi puʻuwai. ʻIke ʻo ia i kahi mea a ʻelua paha e pili ana i ka hopena o kāu papaʻai i kou olakino holoʻokoʻa. I loko o "Dr. ʻO Gundry's Diet Evolution, "haʻi aku ʻo ia i ka poʻe heluhelu he mea maʻamau ka paʻakikī ʻana i ka make ʻana a me ka hoʻēmi kino. Ke hana kūʻē nei kāu mau gen iā ʻoe i kēlā me kēia manawa. Hōʻike ka puke i ka noiʻi a me nā ʻōlelo aʻo maikaʻi, me nā ʻōkuhi he 70, kahi mea hoʻolālā papaʻaina, a me nā loli maʻalahi e hoʻokomo i ka nohona.

ʻAi ʻAno ʻole: No ke aha mākou e ʻai ai ma mua o ka noʻonoʻo

He aha inā inā e hana ka mea ʻai i mea momona? ʻO lākou paha. A i ka "Mindless Eating," ʻo Brian Wansink, PhD, ka luna o ka Cornell University Food and Brand Lab, hāʻawi iā ʻoe i kahi ʻono o kā lākou mau hana maʻalea. ʻIke ʻo ia i ka hopena o ka lama ʻana a me ke kālepa ʻana i kā mākou mau hoʻoholo meaʻai, he aha ka mea e hoʻoholo ai i ka wikiwiki a me ka nui o kā mākou ʻai (ʻaʻole pōloli paha!), A pehea e hiki ai iā mākou ke aʻo e ʻike i kēia mau ʻōuli a me nā ʻano e kāpae ai i kā lākou ala.

Poʻo ikaika: ʻO ka hoʻolālā Bulletproof e hoʻoiho i ka ikehu ʻole o ka lolo i hana ʻole ʻia e hana ʻoi aku ka wikiwiki a noʻonoʻo wikiwiki - i ʻelua mau pule wale nō.

Ma waho aʻe o ka loaʻa ʻana o miliona o ke kālā ma Silicon Valley, ua kūleʻa ʻo Dave Asprey i ka nalo ʻana ma kahi o 100 mau paona. I ka "Head Strong", nānā ʻo Asprey i ka hana akamai a me ka wikiwiki. Hiki ke hoʻopili ʻia kāna ʻōlelo aʻoaʻo i nā mea āpau, mai kāu ʻoihana a me nā pilina pili kanaka i ka hoʻēmi kino a me ke olakino.

ʻO ka Diet Reset Diet: Hoʻololi uila i nā Carbs a me nā protein e lilo i ka paona, nā kaulike kaulike, a neʻe mai ka pilikia a ka ulu ʻana.

ʻO kou kaiapuni, nā koho meaʻai, a me nā pae stress e pāʻani i kāu mau hormones a me ke kaupaona. I "The Adrenal Reset Diet," hiki iā ʻoe ke aʻo e manipulate i kāu ʻōnaehana adrenal e loaʻa ai ke kūleʻa kaumaha. Ke hoʻohana nei i ka paikikala kaʻa a me ka protein, ua aʻo ʻo Kauka Alan Christenson i nā mea heluhelu i ka loaʻa ʻana o ke olakino adrenal hope loa, kahi mea āna i ʻōlelo ai hiki ke alakaʻi i ka pohō kaumaha, hoʻonui i ka ikehu, a me ke olakino olakino maikaʻi.

ʻO ka hoʻolālā momona momona hou

ʻO "The New Fat Flush Plan" kahi mana hou o kahi puke o ka hapahā kenekulia i kapa ʻia ʻo "Fat Flush." I kēia leo, e aʻo ʻoe pehea e ʻai ai no ka pohō momona a me ke olakino ola. Kākau ʻia e Ann Louise Gittleman, ua kau ʻia ka puke ma nā pono hoola o nā meaʻai no ka detox a me ka ʻōlelo aʻoaʻo aʻoaʻo. Aia nā papaʻai a me nā papa ʻaina, nā papa kūʻai, nā ʻōlelo kōkua kōkua koʻikoʻi, ka noiʻi ʻana, a me nā mea hou aʻe.

Koho mākou i kēia mau mea ma muli o ka maikaʻi o nā huahana, a helu i nā pōmaikaʻi a me nā maikaʻi ʻole o kēlā me kēia e kōkua iā ʻoe e hoʻoholo i kahi e kūpono loa iā ʻoe. Pāhana mākou me kekahi o nā ʻoihana e kūʻai aku i kēia huahana, ʻo ia hoʻi ke loaʻa i kahi Healthline kahi ʻāpana o nā loaʻa ke kūʻai ʻoe i kahi mea e hoʻohana ana i nā loulou i luna.