ʻO nā keu hua Watermelon 5 maikaʻi loa

Anter

• 1. Kalepona haʻahaʻa
• 2. Makanekiuma
• 3. Mea hao
• 4. nā momona "Maikaʻi"
• 5. Kiniki
• Pehea e hoʻomoʻa ai iā lākou
• ʻO ka lawe lawe ʻana
• Pehea e ʻoki ai: Mākala

ʻO ka ʻai ʻana i nā ʻano māno wai

Kamaʻāina paha ʻoe i ka kuha ʻana iā lākou i ka wā e ʻai ai - ka hoʻokūkū kuha ʻana i ka hua, ʻo wai? Koho wale kekahi poʻe i ka hua ʻole. Akā ʻo ka waiwai kūpono o nā hua melemona e hōʻoia paha iā ʻoe ma kahi ʻē aʻe.

Haʻahaʻa nā ʻano māno wai i nā kālori a he mānoanoa ka momona. Ke hoʻomoʻa ʻia, crispy lākou a hiki ke maʻalahi i kahi o nā koho kīnā ʻole maikaʻi ʻole ʻē aʻe.

1. Kalepona haʻahaʻa

Hoʻokahi auneke o nā ʻano hua melemele i loaʻa ma kahi o. ʻAʻole ia i ʻoi aku ka haʻahaʻa ma mua o ka auneke o Lay's Potato Chips (160 calories), akā e nānā i ka mea i lilo ai ka auneke.

ʻO ka nui o nā hua melemona ke kaupaona ʻia ma kahi o 4 gram a loaʻa ma kahi o 23 wale nō nā kalori. ʻOi aku ka liʻiliʻi ma mua o kahi ʻeke o nā ʻuala kaʻuala!

2. Makanekiuma

ʻO kekahi o nā minelala i ʻike ʻia i loko o nā ʻano melemele he magnesium. I kahi lawelawe 4-gram, e loaʻa iā ʻoe ka 21 mg o ka magnesium, ʻo ia ka 5 pakeneka o ka waiwai o kēlā me kēia lā.

Paipai ka National Institutes of Health (NIH) i nā mākua e loaʻa i ka 420 mg o kēia mineral i kēlā me kēia lā. Pono ka magnesium no ka nui o nā hana metabolic o ke kino. Koi ʻia nō hoʻi e mālama i nā hana o ke aʻa a me ka mākala, a me ke olakino, puʻuwai, a me ka olakino iwi.

3. Mea hao

Loaʻa i ka piha o nā hua melemona ma kahi o 0.29 mg o ka hao, a i ʻole ma kahi o 1.6 ka pākēneka o ka waiwai o kēlā me kēia lā. ʻAʻole paha e like me ka nui, akā aʻoaʻo wale ka NIH i nā mākua e loaʻa 18 mg i ko lākou lā.

ʻO ka hao kahi mea nui o ka hemoglobin - e hāpai ana i ka oxygen ma o ke kino. Kōkua pū ia i kou kino e hoʻolilo i nā calorie i ikehu.

Eia nō naʻe, loaʻa nā ʻanoʻano o ke kinakiʻi i ka phytate, kahi e hoʻemi ai i ka omo ʻana o ka hao a hoʻoliʻiliʻi i kā lākou waiwai waiwai.

4. nā momona "Maikaʻi"

Hāʻawi pū kekahi nā hua Watermelon i kahi kumu maikaʻi o nā monounsaturated a me polyunsaturated fatty acid - hāʻawi ka nui he nui (4 gram) i ka 0.3 a me ka 1.1 gram.

Wahi a ka American Heart Association, pono kēia mau momona i ka pale ʻana i ka hōʻeha puʻuwai a me ka hahau ʻana, a me ka hoʻohaʻahaʻa ʻana i nā pae o ke koloka "maikaʻi" i loko o ke koko.

5. Kiniki

ʻO nā hua Watermelon kekahi kumu maikaʻi o ka zinc. Hāʻawi lākou i kahi 26 pākēneka o ka waiwai o kēlā me kēia lā i hoʻokahi auneke, a i ʻole 4 pākēneka DV i hoʻokahi lima nui (4 gram).

ʻO Zinc kahi mea waiwai nui, pono i ka ʻōnaehana pale. Pono pū ia no:

• nā ʻōnaehana digestive a me nā ʻōnaehana o ke kino
• ulu hou ʻana o ka pūnaewele
• kou ʻono o ka ʻono a me ka pilau

Eia nō naʻe, e like me ka hao, hoʻoliʻiliʻi ka phytates i ka omo ʻana o ka zinc.

Pehea e hoʻomoʻa ai iā lākou

Maʻalahi ka hoʻomoʻa ʻana i nā hua melemele. E hoʻonoho i kāu umu ma 325 ° F a kau i nā ʻanoʻano ma ka pepa bakena. Ma kahi o 15 mau minuke wale no lākou e hoʻomoʻa ai, akā makemake paha ʻoe e hoʻāla iā lākou i ka hapalua e hōʻoia i kahi crispiness āpau.

Hiki iā ʻoe ke hoʻonoono i nā ʻanoʻano ma ka hoʻohui ʻana i kahi aila ʻoliva a me ka paʻakai, a i ʻole ka pīpī ʻana iā lākou me ke kinamona a me ka lepo māmā o ke kō. Inā makemake ʻoe i mea ʻono hou aʻe, hiki iā ʻoe ke hoʻohui i ka wai lime a me ka chili pauka, a i ʻole ka cayenne pepper.

ʻO ka lawe lawe ʻana

Nui nā pono olakino nā hua o Watermelon. ʻOiai he haʻahaʻa paha ka nui o kekahi mau minelala a me nā wikamina i loko o lākou, ʻoi aku ka maikaʻi o ka nui o ka ʻuala a me nā mea ʻai maikaʻi ʻole ʻē aʻe.

ʻEhia ka nui o nā meaʻai āu e ʻohi ai mai nā ʻano mela i ka nui āu e ʻai ai. No ka mea liʻiliʻi lākou, pono ʻoe e ʻai i kekahi mau mea e loaʻa ai kā lākou keu pono nui.

Eia nō naʻe, ke hoʻohālikelike ʻoe i kā lākou waiwai waiwai i nā mea ʻono ʻē aʻe, ua hele mua nā hua wai o ke kinaki i mua.

Pehea e ʻoki ai: Mākala