Aia kahi manawa kūpono e inu ai i ka waiū?

Anter

• He mea nui paha ka manawa?
• No ke olakino laulā
• No ka pohō kaumaha a me ka loaʻa muscle
• No ka hoʻomaikaʻi ʻana i ka digestion
• Pono kekahi mau pūʻulu e palena a hōʻole paha i ka waiū ma ka laulā
• Ke laina lalo

Wahi a ka lāʻau Ayurvedic, kahi ʻōnaehana olakino ʻē aʻe me nā aʻa ma India, pono e hoʻopau i ka waiū o ka bipi i ke ahiahi ().

ʻO kēia no ka mea ʻo ke kula Ayurvedic o ka manaʻo e noʻonoʻo i ka waiū e hoʻouluulu i ka hiamoe a kaumaha i ka hoʻoulu ʻana, e kūpono ʻole ia e like me ka inu kakahiaka.

Eia nō naʻe, noʻonoʻo paha ʻoe inā paha he ʻike ʻepekema e kākoʻo i kēia hoʻopiʻi - a inā paha he mea maikaʻi ka inu waiū i nā manawa ʻē aʻe o ka lā ke hilinaʻi ʻia i kāu pahuhopu olakino.

Nānā kēia ʻatikala inā pili ka manawa ke inu waiū.

He mea nui paha ka manawa?

I kekahi mau hanana, ʻo ka inu ʻana i ka waiū i kahi manawa kikoʻī ke kōkua iā ʻoe e ʻohi i nā keu pono loa.

No ke olakino laulā

Hāʻawi ka waiū i nā ʻano meaola e hoʻolaha ana i ke olakino, a ʻo ka inu ʻana i ke kīʻaha i ka manawa ʻai he ala maʻalahi ia e hoʻohui iā lākou i kāu papaʻai.

I ka ʻoiaʻiʻo, aia i 1 cup (240 ml) o ka waiū holoʻokoʻa ():

• Kalepona: 149
• Kumuʻiʻo: 8 gram
• Momona: 8 gram
• Kāpena: 12 gram
• Kalipuna: 21% o ka Daily Value (DV)
• Makanekiuma: 6% o ka DV
• Pālima: 7% o ka DV
• Wikamina D: 16% o ka DV

Kākoʻo ka calcium i ka waiū i ka ulu ʻana o ka iwi, ʻoiai ka magnesium a me ka potassium he mea nui ia no ke kaohi kaomi koko. Haʻahaʻa kēia inu inu puni honua i nā kāloli akā waiwai i ka protein (,).

Ma ʻAmelika Hui Pū ʻIa, ʻo ka hapa nui o nā huahana waiū e hoʻoikaika ʻia me ka huaola D, kahi meaʻai ʻē aʻe e paipai i ke olakino iwi ma ke kōkua ʻana i kou kino e omo i ka calcium. Eia naʻe, ʻaʻole paʻa nā ʻāina āpau i kāna waiū ().

Eia nō naʻe, ʻaʻohe noiʻi e hōʻike i aia kahi manawa kikoʻī e inu i ka waiū e ʻohi ai i nā pono olakino laulā.

No ka pohō kaumaha a me ka loaʻa muscle

ʻOiai waiwai ka waiū i ka protein, kōkua paha ia i ka pohō kaumaha a me ke kūkulu ʻana i nā mākala.

ʻO nā meaʻai waiwai protein e like me ka waiū hiki ke hoʻoulu i ka pohō o ke kaupaona ma o ka hoʻomaikaʻi ʻana i ka metabolism a me ka hoʻonui ʻana i ka piha ma hope o ka ʻai ʻana, a he mea ia e alakaʻi ai i ka lawe ʻana o ka calorie i kēlā me kēia lā (,).

ʻO ka mea hou aku, ʻo ka inu ʻana i ka waiū ma hope o ka hoʻomaʻamaʻa e kākoʻo i ka ulu ʻana o nā mākala a hoʻomaikaʻi i ke kino o ke kino (,).

Hoʻokahi o 3 mau mahina i hoʻopaʻa ʻia i 10 mau wahine ʻōpio i ʻike i kēlā mau mea i inu i ka waiū momona ʻole 5 mau lā i kēlā me kēia pule ma hope o ka hoʻomaʻamaʻa ikaika ʻike i ka hoʻomaikaʻi hou ʻana i ka nui o nā mākala a me ka pohō momona, hoʻohālikelike ʻia me ka poʻe inu ʻole i ka waiū

Ma muli o kēia mau hopena, ʻo ka manawa maikaʻi loa e inu ai i ka waiū e paipai ai i ka ulu ʻana o nā mākala a me ke kaumaha o ke kaupaona ke ʻano pololei ma hope o ka hoʻoikaika kino.

Eia nō naʻe, e noʻonoʻo i ka inu ʻana i ka nui o ka waiū i hiki ke alakaʻi i ka loaʻa ʻana o ke kaumaha ma muli o ka lawe ʻana o ka calorie kiʻekiʻe ().

No ka hoʻomaikaʻi ʻana i ka digestion

Manaʻo kekahi poʻe i ka waiū bolsters digestion, ʻoiai ʻaʻole hōʻike ka ʻepekema i kēia manaʻo.

No laila, ʻaʻohe manawa koi o ka lā e inu i ka waiū e kōkua ai i ka digestion. ʻO nā mea like, hiki iā ʻoe ke hoʻāʻo e inu iā ia me nā meaʻai e ʻike ai inā ʻike ʻoe i kahi ʻokoʻa.

Eia nō naʻe, hiki i kekahi o nā huahana waiū hū, me ka yogurt a me kefir, ke hāpai i ka digestion a me ke olakino ʻōpū. Loaʻa i kēia mau mea i nā probiotics, a i ʻole nā ​​bacteria maikaʻi e kākoʻo i kou microbiome ʻōpū (10,).

ʻAʻohe manawa i koi ʻia e inu i ka waiū e ʻohi i kāna mau pono olakino laulā. Eia nō naʻe, inā ʻoe e ʻimi ana e lilo i ka kaumaha a kūkulu i nā mākala, hōʻike nā noiʻi e inu i ka waiū ma hope pono o ka hoʻomaʻamaʻa ʻoi aku ka maikaʻi.

Pono kekahi mau pūʻulu e palena a hōʻole paha i ka waiū ma ka laulā

ʻO nā kānaka me ka hoʻomanawanui ʻole i ka lactose a i ʻole kahi alapiu waiū e pale i ka waiū.

ʻAʻole hiki i ka lactose intolerance ke hoʻomake i ka kō nui i ka waiū. ʻO kēia hopena ke hopena i ke kinoea, kahe, a me ka diarrhea ().

Hoʻohui ʻia, makemake paha ka poʻe me ka maʻi diabetes a i ʻole kaohi kō kō kōnā maikaʻi e kaupalena i kā lākou lawe waiū. ʻOiai loaʻa ka waiū lactose i ka waiū, kahi ʻano kō, hiki ke hāʻawi i nā pae kō kō ().

Inā kaupalena ʻoe i kāu lawe waiū, hiki iā ʻoe ke koho mai nā mea pani waiū hoʻokumu mea kanu, e like me ka ʻalemona, soy, cashew, a me nā waiū hemp. Makemake paha ʻoe e nānā i nā ʻano unsweetened a ʻaʻohe o nā mea hoʻohui kūpono ʻole.

ʻO nā kānaka me ka hoʻomanawanui ʻole i ka lactose a i ʻole nā ​​maʻi ʻalo waiū e kāpae i ka waiū. Loaʻa nā koho ʻē aʻe he nui ʻole, me nā waiū soy a me nā ʻalemona.

Ke laina lalo

ʻO ka waiū o ka bipi he mea inu momona momona e hāʻawi i ka protein, calcium, a me nā meaola ʻē aʻe.

ʻAʻohe noiʻi e hōʻike e pono ʻoe e inu i ka waiū i kahi manawa kikoʻī e ʻohi i kāna mau pono olakino. Eia nō naʻe, hōʻike kekahi mau noiʻi i ka inu ʻana iā ia ma hope o ka hoʻomaʻamaʻa hiki ke kōkua i ka poʻe e makemake kikoʻī e lilo ka paona a kūkulu i nā mākala.

Ma ke ʻano holoʻokoʻa, ʻo ka manawa maikaʻi loa e inu ai i ka waiū e pili ana i kāu mau pahuhopu ponoʻī a me nā pono.