11 mau ala e mālama ai i kou mau niho

Anter

• Mālama i kou mau niho
• 1. Mai hele i kahi moe me ka palaki ʻole ʻana i kou mau niho
• 2. Palaki pono
• 3. Mai hoʻowahāwahā i kou alelo
• 4. E hoʻohana i ka toothpaste fluoride
• 5. Hana i ka flossing i mea nui e like me ka palaki ʻana
• 6. Mai hoʻokuʻu i nā pilikia flossing e hōʻoki iā ʻoe
• 7. E noʻonoʻo i ka holoi waha
• 8. E inu hou i ka wai
• 9. ʻAi i nā hua crunchy a me nā mea kanu
• 10. Ka palena i nā meaʻai kō a me nā waiʻawa
• 11. E ʻike i kāu kauka niho ma ka liʻiliʻi ʻelua mau manawa o ka makahiki

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Mālama i kou mau niho

ʻO ka loaʻa ʻana o nā niho maikaʻi ke mālama ʻana i ke ola holoʻokoʻa. ʻOiai inā ua haʻi ʻia iā ʻoe he mau niho maikaʻi kou, he mea nui ia e hana i nā ala kūpono i kēlā me kēia lā e mālama iā lākou a pale i nā pilikia. Hoʻopili kēia i ka loaʻa ʻana o nā huahana mālama waha kūpono, a me ka noʻonoʻo ʻana i kāu ʻano maʻamau o kēlā me kēia lā.

1. Mai hele i kahi moe me ka palaki ʻole ʻana i kou mau niho

ʻAʻole ia he mea hūnā i ka ʻōlelo aʻoaʻo maʻamau ka palaki ʻana ma ka liʻiliʻi i ʻelua mau manawa i ka lā. Eia nō naʻe, hoʻomau ka hapa nui o mākou i ka pale ʻana i ka palaki ʻana i ko mākou niho i ka pō. Akā ʻo ka palaki ʻana ma mua o ka hiamoe e pakele ai i nā g germ a me ka pākuʻi e hōʻiliʻili a puni ka lā.

Kūʻai no nā pale niho ma ka pūnaewele.

2. Palaki pono

ʻO ke ala āu e palaki ai he mea nui - ʻo ka ʻoiaʻiʻo, ʻo ka hana ʻana i kahi hana maikaʻi ʻole o ka palaki ʻana i kou mau niho e like me ka maikaʻi ʻole me ka palaki ʻole ʻana. E hoʻolōʻihi i kou manawa, e neʻe ana i ka palaki niho i nā neʻe mālie, pōʻai e hoʻoneʻe i ka pā. Hiki i ka pāka unremove ke paʻakikī, e alakaʻi ana i ka calculus buildup a me ka gingivitis (ka maʻi wili mua).

3. Mai hoʻowahāwahā i kou alelo

Hiki i ke plaque ke kūkulu i kāu alelo. ʻAʻole hiki i kēia ke alakaʻi i ka pilau waha maikaʻi ʻole, akā hiki ke alakaʻi i nā pilikia olakino waha ʻē aʻe. E palu mālie i kou alelo i kēlā me kēia manawa a palaki ʻoe i kou mau niho.

4. E hoʻohana i ka toothpaste fluoride

Ke hiki mai i ka nīpī niho, ʻoi aku ka nui o nā mea e nānā ai ma mua o ka mana keʻokeʻo a me nā ʻono. He mea ʻole i kahi mana āu e koho ai, e nānā aia i loko o ia ka fluoride.

ʻOiai ua nānā ʻia ka fluoride e ka poʻe hopohopo e pili ana i ka hopena o nā wahi olakino ʻē aʻe, noho mau kēia mea i ke olakino waha. ʻO kēia no ka pale ʻana o ka fluoride i ka pala o nā niho. Ke hana nei ia ma ke kaua ʻana i nā g germ i hiki ke alakaʻi i ka palaho, a me ka hāʻawi ʻana i pale pale no kou mau niho.

Kūʻai mai i ka toothpaste fluoride ma aneʻi.

5. Hana i ka flossing i mea nui e like me ka palaki ʻana

ʻO ka hapa nui e palaki pinepine i ka floss. "ʻAʻole wale ka Flossing no ka lawe ʻana i kēlā mau ʻāpana liʻiliʻi o nā meaʻai Kina a i ʻole broccoli e paʻa paha i waena o kou mau niho," wahi a Jonathan Schwartz, DDS. "He ala maoli ia e hoʻoulu ai i ka gums, hoʻēmi i ka pā, a e kōkua i ka hoʻohaʻahaʻa ʻana i ka momona ma ia wahi."

ʻO ka flossing hoʻokahi i ka lā ka mea maʻa mau e ʻohi i kēia mau pōmaikaʻi.

Eia kahi koho o ka pulupulu niho e hoʻāʻo.

6. Mai hoʻokuʻu i nā pilikia flossing e hōʻoki iā ʻoe

Hiki i ka Flossing ke paʻakikī, no nā keiki ʻōpio a me nā mākua ʻelemakule me ka maʻi pākī. Ma mua o ka hāʻawi pio ʻana, e nānā i nā pono hana e hiki ke kōkua iā ʻoe i ka floss i kou mau niho. Hiki ke hoʻololi i nā flossers niho mākaukau no ka hoʻohana ʻana mai ka hale kūʻai.

7. E noʻonoʻo i ka holoi waha

Hoʻohālikelike nā hoʻolaha i ka holoi waha no ka olakino waha maikaʻi, akā he nui ka poʻe e lele iā lākou no ka mea ʻaʻole lākou i ʻike pehea e hana ai. ʻ sayslelo ʻo Schwartz kōkua i ka waha i nā ʻekolu ala: hoʻemi ia i ka nui o ka waikawa i loko o ka waha, hoʻomaʻemaʻe i nā wahi paʻakikī e palaki i loko a puni nā gums, a hoʻonui hou i nā niho. "He mea pono nā holoi waha ma ke ʻano he mea kōkua i kōkua e lawe i nā mea i ke kaulike," wehewehe ʻo ia. "Manaʻo wau i nā keiki a me nā poʻe ʻelemakule, kahi kūpono ʻole o ka hiki ke palaki a me ka floss, he kōkua nui ka mea holoi waha."

E noi i kāu kauka niho no nā ʻōlelo aʻoaʻo waha kikoʻī. Kūpono kekahi mau lama no nā keiki, a me nā mea me nā niho ʻeha. Loaʻa ka lāʻau holoi i ke kuhi.

Kūʻai i ka mea holoi waha ma ka pūnaewele.

8. E inu hou i ka wai

Ke hoʻomau nei ka wai i mea inu maikaʻi loa no kou olakino olakino - me ke olakino waha. Eia kekahi, ma ke ʻano he manamana lima, paipai ʻo Schwartz i ka wai inu ma hope o kēlā me kēia pāʻina. Hiki i kēia ke kōkua i ka holoi ʻana i kekahi o nā hopena maikaʻi ʻole o nā meaʻai palaha a me nā waikawa a me nā mea inu i waena o nā kāhili.

9. ʻAi i nā hua crunchy a me nā mea kanu

ʻO nā meaʻai mākaukau e ʻai e maʻalahi, akā ʻaʻole paha nui ke pili i kou mau niho. ʻO ka ʻai ʻana i nā mea ulu, ʻai momona ʻaʻole loaʻa wale ka pulupulu olakino hou aku, akā ʻo ia ka koho maikaʻi loa loa no kou mau niho. "ʻ telllelo wau i nā mākua e hoʻolilo i kā lākou keiki i ka meaʻai paʻakikī a ʻai i nā meaʻai i ka wā ʻōpio," wahi a Schwartz. "No laila e hoʻāʻo e hōʻalo i nā mea i hana ʻia me ka mushy, e hōʻoki i ka ʻoki ʻana i nā mea i nā ʻāpana liʻiliʻi, a hana i kēlā mau ʻāʻī."

10. Ka palena i nā meaʻai kō a me nā waiʻawa

ʻO ka mea hope loa, hoʻololi ke kō i ka waikawa i ka waha, a laila hiki ke holoi i ka enamel o kou mau niho. ʻO kēia mau waikawa ka mea e alakaʻi ai i nā lua. Hiki i nā huaʻawaʻawa, ke te, a me ke kofe ke hoʻopau i ka enamel niho. ʻOiai ʻaʻole pono ʻoe e hōʻalo loa i nā ʻano meaʻai, ʻaʻole ʻeha ke noʻonoʻo.

11. E ʻike i kāu kauka niho ma ka liʻiliʻi ʻelua mau manawa o ka makahiki

ʻO kāu mau hana maʻamau i kēlā me kēia lā he mea koʻikoʻi i kou olakino olakino ākea. Eia nō naʻe, ʻo nā brusher a me nā flossers pono loa e pono ai e ʻike mau i kahi kauka niho. I ka liʻiliʻi loa, pono ʻoe e ʻike i kāu kauka niho no ka hoʻomaʻemaʻe a me ka nānā ʻana i ʻelua mau manawa o ka makahiki. ʻAʻole hiki i kahi kauka niho ke hoʻoneʻe i ka calculus a nānā i nā lua, akā hiki iā lākou ke ʻike i nā pilikia kūpono a hāʻawi i nā hopena lapaʻau.

ʻO kekahi mau ʻoihana ʻinikua niho hoʻi e uhi i ka nānā pinepine ʻana o nā niho. Inā ʻo kēia ka hihia nou, e hoʻohana pono ʻia. ʻO ka hana ʻana pēlā he mea kōkua inā loaʻa iā ʻoe kahi moʻolelo o nā pilikia kahua niho, e like me ka gingivitis a i ʻole nā ​​ana pinepine.