7 Nā mea e hoʻopilikia ai i kahi pēpē ʻai

Anter

• ʻAʻole paha kou puʻu i ka manawa
• ʻAʻole ʻoe e pono i kahi meaʻai nui e manaʻo ai he nui
• ʻAʻole ʻānela ka ʻū liʻiliʻi i loko o kou ʻōpū
• ʻAʻole ʻo kou ʻōpū ka mea hilahila wale nō
• Pono ʻoe e noʻonoʻo hou i kāu mau hoʻolālā hoʻoikaika kino
• ʻAʻole ʻoe e lilo i Mama-e-Mālamalama
• Aia kahi lāʻau ma hope o ke kakahiaka
• Nānā no

ʻEiwa mau mahina? Nah, ua like ia me ʻeiwa mau minuke o ka hele ʻana i ka puaʻa hihiu i ka pā ʻaina āpau loa i hiki ai i ka hapai ʻana i kēlā ʻōpū i hoʻopuka ʻia, ʻoi aku ka nui o ka maka i mea e nānā ai iā ʻoe. Eia ka mea e manaʻo ai i ka wā e manaʻo ai...post-binge.

ʻAʻole paha kou puʻu i ka manawa

Kukahiko

Hiki i kou ʻōpū ke hele mai ka hoʻopaʻa ʻana i 50 milliliters (ʻoi aku ka liʻiliʻi ma mua o ke aniani pana) i ka wā ʻole a hiki i ʻehā lita (ʻoi aʻe ma mua o ke galani waiu) ke piha. Akā e hoʻonui mau ʻoe i ka 1 a i ka 1.5 liters, kahi e ʻoluʻolu ai ka hapa nui o ka poʻe. "Ke ʻai ʻoe ma mua o kēia, hoʻomaka maoli ʻoe e hoʻolōʻihi i ka paia o ka ʻōpū, kahi e hōʻeha ai a me ka hoʻohaʻahaʻa i hiki ke mau i kekahi mau hola," wahi a Ed Levine, M.D., he gastroenterologist ma Connecticut. E hoʻomau mau i ka hoʻonui ʻana iā ʻoe iho, a ma hope o ka manawa e hoʻololi ai kou ʻōpū, e ulu ana e lawa i ka nui a me ka nui o ka meaʻai a me ka wai. "Inā ʻai ʻoe i 2 liters i kēlā me kēia pāʻina mau, ʻike ʻino ʻoe i nā manawa mua, akā ma hope o kekahi mau mahina, e kīloi ana kou mau ʻōpū ʻōpū," wahi a Levine. A ʻaʻole lākou e emi hou i ko lākou nui maʻamau, ʻo ia hoʻi, pono ʻoe i nā meaʻai hou aʻe i mea e māʻona ai. [Tweet i kēia ʻoiaʻiʻo weliweli!] Obesity 101,

ʻAʻole ʻoe e pono i kahi meaʻai nui e manaʻo ai he nui

Kukahiko

Pohu pololei mai kou ʻōpū i waho a ʻoluʻolu, me he mea lā ua kokoke e pohā? A i ʻole he palupalu a ʻōpuʻu ma nā ʻaoʻao, e hoʻonui ana i ka huila kaʻawale a puni kou pūhaka? He kinoea paha ka mea mua, ʻoiai ka mea hope e hōʻike i ka paʻa ʻana o ka wai mai ka ʻai ʻana i kekahi mau meaʻai e like me ka sodium-rich carbohydrates a i ʻole ka hoʻomaka ʻana i kahi menstrual cycle, wehewehe ʻo David Hudesman, MD, ka luna o ka Inflammatory Bowel Disease Center ma Mount Sinai Beth Israel Medical Center. ma Nu Ioka. ʻOiai ʻo ka hapa nui o nā pēpē meaʻai e pili ana i ke kinoea, ʻaʻole ia he hopena o ka ʻai nui ʻana. Hiki iā ʻoe ke ʻai i ka ʻai i mahele pono ʻia a lilo i momona, hiki i ka wā e hoʻonui ʻia ke kōkō mai ka ea ale a i ʻole ka bacteria i loko o ka ʻōpū o ka ʻōpū, wehewehe ʻo Hudesman. ʻO kekahi mau ʻōpelu ʻaʻa-e like me broccoli, Brussels sprouts, beets, cabbage, apple

ʻAʻole ʻānela ka ʻū liʻiliʻi i loko o kou ʻōpū

Kukahiko

ʻIke paha he ʻakaʻaka kou ʻōpū e protruding i ka wā mua, akā i ka hopena e hoʻomaka ke kīkiʻi ʻana-a ʻaʻole ʻoe e ʻakaʻaka i kēlā manawa. E hoʻomaka paha ʻoe e ʻike i ka cramping, e hōʻailona ana ua hoʻokahuli ʻia e ʻoe a pono wikiwiki kou kino. E hana i loko o ka pilikia e like me ka mea ʻai hoʻokūkū ʻo Yasir Salem, ke poʻokela cannoli e noho aliʻi nei (ʻai ʻo ia ma kahi o 32 ma Little Italy's Festa di San Gennaro Cannoli Eating Championship i ka makahiki i hala), nāna e ʻōlelo e noʻonoʻo ʻoe i ka hanu ʻana i loko o ka ʻōpū no hoʻokahi minuke. "E hele a maʻalahi paha ia," wahi āna. Paipai ʻo ia i ka lawe ʻana i kahi cue mai nā kāne a hoʻokuʻu i kahi belch. "ʻO kahi burp he puʻupuʻu wale nō āu āu i ale ai i ka wā e ʻai ana a inu ai paha. Ke hele ʻoe i loko o ka ʻōpū, hoʻokuʻu ʻoe i ka ea i loko o kou ʻōpū a wehe i ka hakahaka," wahi a Salem, nāna e hoʻohana i kēia hana i ka hoʻokūkū ʻana.

ʻAʻole ʻo kou ʻōpū ka mea hilahila wale nō

Kukahiko

ʻO nā Hiccups e like me kahi preschooler bratty: ʻoluʻolu no kekona kekona a laila hoʻonāukiuki i ka paila koko. Kūpono kēia mau spasms hanu i ka wā e hoʻonāukiuki ai ka diaphragm mai, e ʻōlelo, he ʻōpū piha, akā ʻoi aku ka nui o ka mortifying, hiki i kahi pēpē meaʻai ke hoʻopili i ka momona. E like me ka bloating, hiki ke hoʻoulu ʻia ka ʻai ʻana ma muli o ka ʻai nui ʻana a i ʻole ka ʻai wale ʻana i kekahi mau meaʻai-ʻoi aku ka nui o ka carbohydrate-ʻaʻole i hui maikaʻi me kou ʻōpū i kēlā manawa.

Pono ʻoe e noʻonoʻo hou i kāu mau hoʻolālā hoʻoikaika kino

Kukahiko

ʻO ka hana ʻana paha kekahi o nā mea hope loa āu e makemake ai e hana ke hoʻi hou ʻoe mai kahi ʻahaʻaina. A-no ka manawa hoʻokahi-he kumu maikaʻi kāu e hoʻokuʻu ai i kāu hana. "Ke hoʻoikaika ʻoe, emi ke koko e kahe ana i kāu ʻāpana digestive, kahi e hoʻolōʻihi ai i ka wikiwiki o ka neʻe ʻana o ka meaʻai ma laila, e alakaʻi ana i ka nausea a me ka bloating," wehewehe ʻo Hudesman. Inā ʻoe e hana i kekahi mea kino, e hoʻolilo i ka hele wāwae. "Hiki i ka hele wāwae ke hoʻonui i ka neʻe ʻana o ka ʻōpū, e kōkua ana i nā mākala o kou ʻōpū e wili i nā mea me ka wikiwiki a pahu i ka meaʻai i loko o kāu ʻōpū." ʻO nā mea a pau āu e hana ai, mai moe ʻoe ma hope koke o kou ala ʻana mai ka papaʻaina. Noho kū pololei no ka hapalua hola e kōkua i ka digestion, paipai ʻo Hudesman.

ʻAʻole ʻoe e lilo i Mama-e-Mālamalama

Kukahiko

E like me ka hānau hānau maoli, e ʻeha ʻoe, ʻo ia hoʻi ka ʻeha o ka ʻōpū i ka hana ʻana o kou kino i ka wā ʻoi aku ka nui o ka meaʻai āu i ʻai ai. ʻO ka momona a ʻoi aku ka nui o ka protein-kaumaha i kāu pāʻina, ʻoi aku ka paʻakikī o ka haki ʻana, no laila hiki iā ʻoe ke kū i mua o kahi ʻehā a ʻelima mau hola kaomi ʻōwili ʻōpū, ua ao aku ʻo Levine. [Tweet i kēia ʻoiaʻiʻo!] Kūpono kekahi poʻe i ka leʻaleʻa o ka puʻuwai puʻuwai, ke hana ʻia ke hoʻonui ʻia ka meaʻai i loko o kou ʻōpū i ka hana waikawa a kumu i ka reflux waikawa, a aia pū kekahi manawa o ka nausea, hoʻohui ʻo Levine - akā me ka loaʻa ʻole o ka minamina maʻi kakahiaka mai nā mea ʻē aʻe.

Aia kahi lāʻau ma hope o ke kakahiaka

Kukahiko

Akā ʻaʻole pono ʻoe e kali a hiki i ka lā aʻe e paʻi i kahi antacid. "ʻO kekahi o nā hopena nui o ka ʻai nui ʻana o ka reflux acid, no laila makemake ʻoe i kahi huahana over-the-counter, e like me Maalox, Mylanta, a i ʻole Zantac, e kōkua koke iā ʻoe," wahi a Levine. ʻO ka maʻamau ma ke kakahiaka aʻe e hele aku nā mea a pau āu i ʻai ai i kou kolonā. I kēlā manawa, maikaʻi ʻoe e nosh hou. ʻAi maʻamau, ʻōlelo ʻo Levine, me kāu kīʻaha kī a kope paha, hiki ke kōkua i ka neʻe ʻana i nā mea mai kāu ʻōnaehana.

Nānā no