ʻO ke kauoha pololei e hoʻopili i kāu mau huahana mālama ʻili

Anter

• KaʻAnuʻu 1: Exfoliate a hoʻomaʻemaʻe.
• KaʻAnuʻu Hana 2: E hoʻohana i kahi toner a i ʻole essence.
• KaʻAnuʻu Hana 3: E noi i kou ʻili maka.
• KaʻAnuʻu Hana 4: E hoʻohana i nā lāʻau lapaʻau a i ʻole nā ​​kuhikuhi.
• KaʻAnuʻu Hana 5: E noi i kāu serum antioxidant a i ʻole retinol.
• KaʻAnuʻu Hana 6: E noi i kāu moisturizer.
• KaʻAnuʻu 7: E noi i kou aila maka.
• Ka Papa 8: E noi i kāu SPF.
• Nānā no

ʻO ka hana nui o kou ʻili ka hana ʻana i mea pale e pale aku i nā mea ʻino mai kou kino. He mea maikaʻi kēlā! Akā ʻo ia hoʻi pono ʻoe e hoʻolālā i ka hoʻopili ʻana i nā huahana mālama ʻili inā makemake ʻoe e maikaʻi.

Ma ke ʻano he rula o ka manamana lima: hoʻopili i ka lahilahi loa, ʻoi aku ka nui o nā huahana wai, a laila hoʻopau me nā kalima ʻoi loa a me nā aila i hala hope aku - akā ʻoi aku ka nui o nā mea ma mua o kēlā. Ma ʻaneʻi, ʻelua mau dermatologists kiʻekiʻe e uhaʻi i ke kauoha maʻamau mālama ʻili maikaʻi loa.

KaʻAnuʻu 1: Exfoliate a hoʻomaʻemaʻe.

I hoʻokahi manawa i kēlā me kēia pule, e hoʻomaka i kāu ʻoihana mālama mālama ʻili kakahiaka me kahi exfoliator e hoʻopau i nā huna o ka ʻili make, i mea e paʻakikī ai nā mea hana āpau āu e noi ai e komo i loko o ka ʻili. "ʻO ka exfoliating ma mua o kou holoi ʻana hiki ke kōkua i ke alo i ke alo no ke koena o kāu hana mālama ʻili," wahi a Michele Farber, M.D., kahi dermatologist ma New York City. (E pili ana: ʻO nā ʻōpala maka maikaʻi loa e loaʻa ai ka ʻili ʻulaʻula a maʻalahi)

I kēlā me kēia lā, e lele i ka exfoliator a hele pololei no ka mea hoʻomaʻemaʻe ke ala mua ʻoe. "Inā he ʻili maloʻo kou, e hoʻohana i kahi mea hoʻomaʻemaʻe, hydrating me nā mea e like me ceramides, glycerin, a i ʻole aila," wahi a Kauka Farber. No ka loaʻa ʻana o kāu kālā, e hoʻāʻo i ka Cetaphil's Gentle Skin Cleanser (Buy It, $12, amazon.com), e hoʻomaha a hoʻomaʻemaʻe me ka ʻole o nā surfactant koʻikoʻi, i mea kūpono no ka poʻe me ka ʻili paʻakikī. No ka mea hānai nui aʻe, e hele no kahi aila hoʻomaʻemaʻe, e like me DHC Deep Cleansing ʻAilā (Kūʻai, $ 28, amazon.com) a i ʻole ʻAilika Botanics 'Pure Marula Cleansing Oil (Buy It, $ 60, revolve.com) lepo, a me nā haumia o luna me ka waiho ʻole ʻana i kou ʻili maloʻo i ka iwi.

Pono nā huehue prone a i ʻole nā ​​ʻano ʻili aila ʻoi aku ka nānā no kahi hoʻomaʻemaʻe hua hua me nā mea e like me ka waikawa glycolic a i ʻole ka waikawa salicylic, wahi a Dr. Farber. Hoʻopau kēia mau exfoliants kemika i ka ʻaila nui a me ka pū i kūkulu ʻia mai kou mau pores e mālama i kou ʻili i ka palupalu a me ka haki ʻole. ʻO SOBEL SKIN Rx's 27% Glycolic Acid Facial Cleanser (Kūʻai, $ 42, sephora.com) a me La Roche Posay's Effaclar Medicated Gel Cleanser (Kūʻai, $ 13, amazon.com), nona ka 2% salicylic acid, e loaʻa ka hana hana. (BTW, eia maoli ka mea a nā huahana waikawa glycolic i hiki ai ke hana no kou ʻili.)

Cetaphil Gentle Skin Cleanser $ 8.48 ($ 9.00 mālama 6%) kūʻai aku iā Amazon ʻAilana Botanics ʻAmelika Hui Pū ʻIa hoʻomaʻemaʻe Marula Pure $ 60.00 hale kūʻai e hoʻololi SOBEL SKIN Rx 27% Glycolic Acid Facial Cleanser $ 42.00 kūʻai aku iā Sephora

KaʻAnuʻu Hana 2: E hoʻohana i kahi toner a i ʻole essence.

Ke hoʻomaʻemaʻe ʻia kou ʻili, ʻo ka hana hou aʻe o ka ʻoi aku ka maikaʻi o ka mālama ʻana i ka ʻili, ʻo ia ka hoʻohana ʻana i ke kōkua o kahi toner a i ʻole essence (re: he creamier, more hydrating toner). E hoʻohana i ka mea mua inā aia kou ʻili ma ka ʻaoʻao ʻaila, ʻo ka hope inā he ʻili maloʻo kou.

"Maikaʻi loa nā Toners no ka hemo ʻana i nā hunaola o ka ʻili make loa," wahi a Kauka Farber. "E nānā i nā mea hoʻohui e like me ka waikawa glycolic e hōʻino i ka leo o ka ʻili, akā mai hoʻohana nui i ka hiki iā lākou ke hoʻomaloʻo."

ʻO kahi ʻē aʻe, ʻo nā essences - nā ʻano hoʻohālikelike e kōkua ana i ka hoʻomaʻamaʻa ʻana i ka serum a me ka hoʻomaʻamaʻa ʻana - e kuhikuhi pū i nā laina maikaʻi, nā wrinkles, a me ke ʻano ʻili ʻole. ʻAʻole like me kahi toner, āu e noi ai ma ke kau ʻana i kekahi mau kulu ma ka pale pulupulu a hāwele i ka maka, hiki iā ʻoe ke hoʻopili i kahi mau kulu o ka mea nui e hoʻohana ana i kou manamana lima, me ka pā mālie ʻana i ka ʻili a hiki i ka wā i komo ai. E hoʻāʻo i ka Royal Fern's Phytoactive Skin Perfecting Essence (Kūʻai, $ 85, violetgrey.com) e hoʻopalupalu i ka ʻili a hoʻomaʻemaʻe i kou ʻili, a i ʻole La Prairie's Skin Caviar Essence-in-Lotion (Kūʻai, $ 280, nordstrom.com) e hāpai a paʻa i ka ʻili ʻoiai e hoʻohaʻahaʻa ana i ka helehelena o nā pores.

Royal Fern Phytoactive Skin Perfecting Essence $85.00 kūʻai iā Violet Gray La Prairie Skin Caviar Essence-in-Lotion $280.00 kūʻai ma Nordstrom

KaʻAnuʻu Hana 3: E noi i kou ʻili maka.

Ma mua o ka hoʻohana ʻana i nā huahana ʻē aʻe, ʻōlelo ʻo Joshua Zeichner, MD, ka luna hoʻomalu o ka hoʻomaʻamaʻa a me ka noiʻi lapaʻau ma ke Keʻena Dermatology o ka Halemai ʻo Mount Sinai, e kau mua ma luna o kou ʻaila maka i ʻole e hoʻonui ʻia ka wahi - ka mea paʻakikī loa i kou mau maka. nā ʻakika paʻakikī a i ʻole nā ​​mea ʻē aʻe i kūpono ʻole no ka hoʻohana ʻana ma laila. ʻO ka mea nui, ʻo ka kirimaila maka i kau ʻia i kēia manawa i ka papa hana mālama ʻili e kōkua i ka pale ʻana i ka wahi lahilahi e kūʻē i nā mea hana ʻino āu e noi ai ma hope. No kahi koho vegan, e koho iā Freck's So Jelly Cactus Eye Jelly with Plant Collagen (Buy It, $28, revolve.com), he cream hōʻoluʻolu e hōʻemi i ke ʻano o nā pōʻai ʻeleʻele a me nā wrinkles. A inā makemake ʻoe e splurge, e kūʻai i kā Dr. Lara Devgan Scientific Beauty's Peptide Eye Cream (Buy It, $215, sephora.com), e hoʻokiʻekiʻe nei i kahi ʻano māmā e kākoʻo ana i ka hana collagen kūlohelohe a hōʻemi i nā laina maikaʻi a me nā wrinkles. (P.S. derms *aloha* keia mau maka.)

ʻO Freck So Jelly Cactus Eye Jelly me Plant Collagen $28.00 hale kūʻai ʻo Revolve

KaʻAnuʻu Hana 4: E hoʻohana i nā lāʻau lapaʻau a i ʻole nā ​​kuhikuhi.

ʻO nā lāʻau lapaʻau a me nā ʻōlelo kuhikuhi ka hana ikaika loa o nā mea hana, a makemake ʻoe e hana lākou. ʻO ia ke kumu i ʻōlelo ai ʻo Kauka Zeichner ʻo kēia ka manawa kūpono loa e noi ai i nā mea hakihaki OTC, a me nā mea hoʻoikaika hoʻokahi, e hoʻonui i kā lākou pono. Inā loaʻa iā ʻoe kahi Rx no ka huehue, no ka laʻana, hoʻopili iā ia i nā wahi pesky i kēia manawa i kāu ʻoihana mālama mālama ʻili.

KaʻAnuʻu Hana 5: E noi i kāu serum antioxidant a i ʻole retinol.

I kēia manawa i kāu kauoha maʻamau mālama ʻili, hiki iā ʻoe ke hoʻohana i kahi serum, ʻoiai makemake paha ʻoe e loaʻa i nā ʻano hoʻohālikelike no ke kakahiaka a me ka pō. "Pono e hele i mua nā serum ma mua o kāu moisturizer e kōkua hydrate, brighten, a hōʻemi i nā laina maikaʻi - hāʻawi lākou i nā hopena i hoʻoholo ʻia, nā hopena kikoʻī e pili ana i ka mea āu e ʻimi nei e loaʻa mai kāu huahana," wahi a Dr. Farber. "E ʻimi i nā mea e like me ka vitamina C, kahi mea hoʻomālamalama maikaʻi i hoʻohana ʻia i ke ao ma lalo o kāu moisturizer, a i ʻole retinol, kahi mea hoʻohaʻahaʻa wrinkle a me ka laina laina maikaʻi e hana kupanaha i kou hiamoe ʻana."

I ke ao, e hoʻoluhi ma luna o Dr. Lara Devgan Scientific Beauty's Vitamin C + B + E Ferulic Serum (Kūʻai, $ 145, sephora.com). Hoʻopili ʻia me ka huaora C a me ka huaʻa E, kōkua kēia serum e hoʻopau i ke ʻano o nā kiko o ka lā *a* hōʻemi i ke ʻano o nā laina maikaʻi. Ma mua o kou ʻū ʻana i kahi moena, e hoʻopili iā Asari's Sleepercell Retinol Serum (Buy It, $45, asari.com), nona kahi ʻano kūlohelohe āpau me kahi ʻano māmā hiki ʻole ke hana i kēlā me kēia ʻano ʻili. (Makaʻu ʻoe i ka retinol? ʻAʻole.

ʻO Kauka Lara Devgan Scientific Beauty Vitamin C + B + E Ferulic Serum $ 145.00 kūʻai aku iā Sephora

KaʻAnuʻu Hana 6: E noi i kāu moisturizer.

Ma hope o kāu serum a i ʻole retinol, makemake ʻoe e hoʻopaʻa i ka hydration. ʻO ia ke kumu e paipai ai ʻo Kauka Farber e noi i kahi moisturizer ma kēia wahi i kāu papa mālama mālama ʻili. E hoʻāʻo e humuhū ʻoiai e mau ka ʻili i ka ʻili e mālama i ka ʻili i hydrated i hiki, wahi a Dr. Farber. ʻOiai ka nui o nā moisturizer A1 i loaʻa, CeraVe PM Facial Moisturizing Lotion (Kūʻai, $ 12, amazon.com) hana maikaʻi me nā ʻano ʻili.

ʻO CeraVe PM Facial Moisturizing Lotion $12.30 ($13.99 mālama 12%) kūʻai iā ia ma Amazon

KaʻAnuʻu 7: E noi i kou aila maka.

Hana ʻia mai nā mea ʻaila maikaʻi, hydrating - e like me squalane, jojoba, seed sesame, a me marula - nā ʻaila alo ka ʻanuʻu i loko o kāu ʻili hoʻonohonoho mālama mālama ʻili no ka hoʻokō ʻana i kēlā 'ʻie dewy glow. ʻO kahi liʻiliʻi e hele lōʻihi, no laila makemake ʻoe e hoʻomaʻamaʻa i kekahi mau kulu (ʻaʻole hapalua o ka ʻōmole) ma kou mau lima a paʻi mālie i ka ʻaila ma kou maka. Ke komo piha ʻia, e hana ka ʻaila maka i kāna kilokilo, e hoʻemi ana i ka ʻulaʻula a me ka mumū, e pale ana i ka wā ʻelemakule, a ke hana nei ma ke ʻano he pale kūlohelohe e mālama i kēlā mau momona mai kāu kirimalu i ka ʻili. ʻO kekahi poʻe punahele? ʻO Furtuna Skin's Ma muli o Alberi Biphase Moisturizing Oil (Kūʻai, $ 225, furturnaskin.com), ka mea e kaena ai ka squalane a me nā aila jojoba e hoʻoheheʻe a me ka momona o ka ʻili, a me ka ʻaila Cosmic Glow a Supernal (Kūʻai, $ 108, credobeauty.com), nona ka hua camellia ka aila a me ka squalane e hānai a hoʻonui. ʻO Herbivore's Lapis Blue Tansy Face Aila (Kūʻai, $ 72, amazon.com) kūpono ia no ka huehue-prone a me ka ʻili aila, no ka mea ke hōʻike nei i nā mea nonemiumogenic. (Pili: ʻAʻole hiki i nā mea kaulana ke hooki i ka mele ʻana e pili ana i kēia ʻaila ʻAmelike Maka)

ʻO Furtuna Skin Ma muli o Alberi Biphase ʻAilika Moisturizing $ 225.00 hale kūʻai ia Furturna ʻIli ʻO Herbivore Lapis Blue Tansy Face Aila $ 68.89 kūʻai aku ia Amazon

Ka Papa 8: E noi i kāu SPF.

I ka lā, makemake ʻoe i kāu moisturizer e loaʻa ma ka liʻiliʻi loa SPF 30, akā inā ʻaʻole ia e hāʻawi i kahi pale o ka lā, makemake ʻoe e ukali me kahi sunscreen māmā. "ʻO ia ke kanalua nui a me ka laina ʻoi loa o ka pale," wahi a Kauka Farber. (A, ʻae, aia ka suncreen i kāu kauoha mālama ʻili-ʻoiai inā ʻaʻole ʻoe e hele i waho.)

Inā ʻoe e hoʻohana i kahi mea kino (e like me ka zinc) a i ʻole kemika, he mea nui e hoʻopili i ka SPF hope loa e hōʻoia i ka ʻole o nā kilika, nā serum, a i ʻole nā ​​lotion e hoʻopau i nā mea i loko o kāu pale lā. E ho'āʻo iā Kauka Andrew Weil no Origins Mega-Defense Advanced Daily Defender SPF 45 (Buy It, $45, origins.com), i hoʻopaʻa ʻia me ka extract cactus hoʻoikaika i ka ʻili, a i ʻole Dr. Barbara Sturm's Sun Drops SPF 50 (Buy It, $145 , sephora.com), ka mea e pale aku ai i nā kukuna UVA a me UVB * a me * hydrates i ka ʻili me ke kōkua o ka hyaluronic acid.

ʻO Kauka Andrew Weil no Origins Mega-Defense Advanced Daily Defender SPF 45 $ 45.00 hale kūʻai ʻo Origins ʻO Kauka Barbara Sturm Sun Drops SPF 50 $145.00 kūʻai iā Sephora

Nānā no

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