Hiki iā ʻoe ke ʻai i ka waiūpaka pī ma ka papaʻai Keto?

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He ala maikaʻi loa nā huaʻai a me nā ʻuala no ka hoʻohui ʻana i ka momona i nā smoothies a me nā meaʻai. ʻO ka ʻai ʻana i kēia mau momona olakino ka mea nui ke hele ʻoe i ka papaʻai ketogenic. Akā ʻoluʻolu ka pīni pīnī keto? Nope – Ma ka papaʻai keto, pau nā palena i ka waiūpī, momona ʻo ia paha. ʻO ka peanuts he ʻenehana legume a ʻaʻole ʻae ʻia ma ka papa keto. Pāpā ʻia nā legume ma ka papa keto ma muli o kā lākou helu helu kiʻekiʻe (me kēia mau meaʻai olakino akā kiʻekiʻe-carb i hiki ʻole ke loaʻa ma ka papa keto). ʻO ia ka chickpeas (30 grams no ka 1/2 kīʻaha), nā pīni ʻeleʻele (23 grams), a me nā pīni pīkī (19 grams). Manaʻo kekahi he hiki i nā lekala i nā legume ke pale aku i ka momona momona o ketosis.

ʻOiai ʻaʻole hiki iā ʻoe ke loaʻa i ka waiūpī pīpī ma ka papa keto, hiki iā ʻoe ke leʻaleʻa i kahi ʻano waiū bata ʻē aʻe. Ua noi mākou iā Robyn Blackford, he meaʻai meaʻai meaʻai i hoʻopaʻa inoa ʻia no ka Ketogenic Diet Program ma Ann & Robert H. Lurie Children's Hospital o Chicago, e ʻōlelo e pili ana i kahi koho maikaʻi loa: cashews.

Hoʻopili ʻo Cashews i kahi punch o ka ikehu a loaʻa i nā mea kuni momona momona, wahi a Blackford. Ke hiki mai i nā macronutrients, like nā cashews a me nā ʻalemona a he koho ʻelua ia ʻoiai ma keto, akā hāʻawi lākou i nā micronutrients ʻokoʻa. He kiʻekiʻe ka cashews i ke keleawe (hoʻoponopono i ka cholesterol a me ka hao), ka magnesium (pale i ka nāwaliwali o ka ʻiʻo a me ka cramps), a me ka phosphorus (kākoʻo i nā iwi ikaika a me ka metabolism olakino), wahi a Blackford. ʻO ka papaʻai me ka nui o ka magnesium ka mea nui, keu hoʻi i ka pule mua o ka papa keto, i mea e pale aku ai i ka "keto flu."

Inā makemake ʻoe i ka waiūnū waiū keto-friendly, e nānā i kahi mea haʻahaʻa i ke kō a kiʻekiʻe i ka momona. ʻO Crazy Richard's Cashew Butter ($11, crazyrichards.com) a me Simply Balanced Cashew Butter ($7, target.com) he 17 kalama o ka momona a me 8 kalama o ka ʻupena ʻupena no ka lawelawe ʻana. Inā makemake ʻoe i kahi mea ʻono hou aʻe, e hoʻāʻo iā Julie's Real Coconut Vanilla Bean Cashew Butter ($ 16, juliesreal.com) me kahi ʻoi aku ke kiʻekiʻe akā he kūpono 9 mau ʻeka o nā ʻūpena upena (e ʻike pono e hoʻokau i kāu nui lawelawe no ka meli). A i ʻole no ka hoʻonui ʻana i ka momona momona maikaʻi, e noʻonoʻo e hoʻohui i kāu ʻuala ponoʻī me ka cashews a me ka aila niu, ʻōlelo ʻo Blackford.

Hiki paha iā ʻoe ke hoʻi i PB ke hoʻi ʻoe i nā kaʻa. Akā ke hiki mai i ka papaʻai keto, mōʻī nā cashews.

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