ʻO nā papa hana hoʻoikaika kino hou a maikaʻi loa

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Bootcamp i loko

Ma kahi a mākou i hoʻāʻo ai: ʻO Barry's Bootcamp NYC

Meʻa wela: 7

Meka leʻaleʻa: 6

Ka Mīkini paʻakikī: 6

ʻAʻole ʻoe e luhi me kēia bootcamp i loko o ka ikaika nui kahi punahele i waena o nā celebs e like me ʻO Kim Kardashian. Hoʻohui ka papa hola lōʻihi i ka hoʻomaʻamaʻa ikaika me nā wā treadmill e hoʻopaʻa a kani i kou kino holoʻokoʻa ke puhi nei i nā calorie koʻikoʻi (a hiki i ka 1000 no kēlā me kēia papa). Hiki paha i nā wahi paʻa a me nā mele leo nui ke ʻoi aku ka liʻiliʻi o kou alo ma mua o nā bootcamp maʻamau, akā hana pū kekahi i ka lewa kūpono e hoʻomau iā ʻoe i ka ikaika a me ka ikaika.

Pono ʻoe e hoʻāʻo? Inā makemake ʻoe i ke kūpaʻa a makemake ʻoe i kahi hoʻomaʻamaʻa kiʻekiʻe kiʻekiʻe (me ka ʻole o ka noʻonoʻo ʻana), he koho maikaʻi loa nā bootcamp i loko. ʻO kā mākou ʻ tiplelo Aʻoaʻo: E ʻike i kahi e hoʻokani i nā mele e hoʻoulu ai iā ʻoe. E kōkua ia iā ʻoe i ka mana ma o kēlā set hope loa o nā sprint!

Bootcamp waho

Ma kahi a mākou i hoʻāʻo ai: ʻO Camp DavidBartonGym ʻo David

ka houhu: 5

Leʻaleʻa: 5

Paʻakikī: 6

Me nā bootcamp waho, hiki iā ʻoe ke nānā e like me ka iole haʻuki me ka ʻole o ka wāwae i loko o kahi hale hoʻoikaika kino. Ma ka papa ʻo DavidBartonGym Camp David ma Manhattan's Central Park, hoʻohana mākou i nā kaula lele, nā pāka paka, a me nā papa pikiniki e hana i ko mākou abs a me nā wāwae a lele i nā jacks, nā lunges, a me nā squats e ʻike maoli i ka wela o kā mākou mau ʻūhā a me kā mākou mau puʻupuʻu. ʻO nā kani ʻoluʻolu o ke kūlohelohe (ʻoiai ma waenakonu o New York City) kahi ʻokoʻa maikaʻi i nā mele nui, akā e haʻo paha ʻoe i kāu ipopa ke pono ʻoe i kēlā pahu hou (a ʻelua paha). ʻO kā mākou ʻōlelo aʻoaʻo: E koho i kahi papa waho e kūpono i kāu mau makemake a me kāu mau pahuhopu. Hiki iā ʻoe ke ʻike pinepine i kahi mana o waho o yoga, Pilates, a me nā papa hana koa!

Hula Kahuna

Ma kahi a mākou i hoʻāʻo ai: Hale Hulahula Dhoonya

Ka houhu: 7

Leʻaleʻa: 10

Paʻakikī: 6

ʻAʻole pono ʻoe e aloha i ka hulahula (a i ʻole maikaʻi ma ia mea) e pauma ai kou puʻuwai i kahi papa hulahula ʻo Bollywood. Hiki i nā mele hoʻokani a me nā neʻe exotic ke ʻano haole i ka wā mua, akā hilinaʻi i ka hana hou ʻana o ka papa e kōkua iā ʻoe e hopu. ʻAʻole hāʻawi ka hula Bollywood i ka hoʻomaʻamaʻa cardio maikaʻi loa, akā e ʻohi mau ana ʻoe i nā pōmaikaʻi kino-toning. He hoʻomaʻamaʻa hoʻi kāu ʻakaʻaka, ʻoiai ua ʻakaʻaka mākou a ʻakaʻaka i ka manawa holoʻokoʻa-ʻo ka papa kūpono no ʻoe a me kāu mau hoaaloha! ʻO kā mākou kuhi: Hōʻalo i nā ʻumi a komo i nā kāmaʻa hulahula e like me nā pāpale ballet a i ʻole hele wāwae ʻole!

Pāholo

Ma kahi a mākou i hoʻāʻo ai: Ke Keʻena Kalapu Waihona Trinity NYC

Pahu: 10

Leʻaleʻa: 9

Paʻakikī: 8

E ʻike ʻoe i ka ikaika, hilinaʻi, a me ka ʻeha (ke ʻano maikaʻi) ma hope o ka haʻalele ʻana i kahi kau mokomoko ikaika. ʻO kā mākou papa hana hoʻokūkū hola he lōʻihi me nā wā lōʻihi 3 mau minuke, ke lele lele, ke aʻo ʻana i ke ʻano, a laila hoʻokuʻu i kahi ʻeke kuʻi. He hana kupaianaha ia, mahalo i ka ʻole kumu, nā mea hoʻomaʻamaʻa unapologetic nāna i hōʻoia ʻaʻole mākou i lohi a hāʻawi iā mākou āpau no nā minuke 3 holoʻokoʻa.

Inā manaʻo pinepine ʻoe ua pā ʻoe i kahi pā a pono i kahi pahu liʻiliʻi (a i ʻole kahi pahu) e lawe i kāu hoʻoikaika i ka pae aʻe, a laila he koho maikaʻi loa paha nā hoʻokūkū iā ʻoe. Ke hoʻomau nei mākou i ke ahi 3 mau lā ma hope! ʻO kā mākou ʻōlelo aʻoaʻo: E hoʻomau i ka hoʻāʻo ʻana i nā gyms like ʻole a loaʻa iā ʻoe kahi mea hoʻomaʻamaʻa āu e aloha ai. Hana maoli lākou (a haki paha) i ka papa!

ʻAerobarre

Ma kahi a mākou i hoʻāʻo ai: Aerospace NYC

ka houhu: 6

Leʻaleʻa: 5

Paʻakikī: 8

ʻIke iki ʻoe e like me ka ʻeleʻele a me ka swan keʻokeʻo me kēia hana pilikino hoʻokaʻawale. Hoʻohui ʻia kahi ballet a me ka mokomoko, hoʻokūkū ka papa Aerobarre i kou maʻalahi a sculpts i nā lōʻihi lōʻihi a wīwī me nā neʻe mua a hoʻāʻo i kou hoʻohui ʻana a me kou ahonui me nā hui jab wikiwiki. He palekana ke ʻōlelo Swan ʻEleʻele a Miliona Dala Pepe e hana maʻalahi! ʻO kā mākou ʻōlelo aʻoaʻo: ʻOiai he papa hoʻoikaika kino piha ka papa, paʻakikī iki i ka poʻe hoʻomaka mua e aʻo i ke ʻano kūpono a hoʻomau i ka wikiwiki. E hōʻoia e hāʻawi iā ia i kahi mau hoʻāʻo ma mua o ka hoʻoholo inā ʻo ia ka hana kūpono no ʻoe.

Bikram Yoga (Hot Yoga)

Ma kahi a mākou i hoʻāʻo ai: ʻO Bikram Yoga NYC

ka houhu: 10

Leʻaleʻa: 4

Paʻakikī: 6

ʻ Wordlelo i ka poʻe naʻauao: E ʻaʻahu i nā lole liʻiliʻi a māmā hoʻi i hiki. Ma waho aʻe o ka mea hou (a me ke ana wela he 100 + kekelē), like me ka post yoga a me nā neʻe i kāu papa yoga maʻamau. No ke aha e hele ai i ka wela? E ʻoi aku ka mahana o kou mau ʻiʻo a no laila, ʻoi aku ka maʻalahi. Hoʻohui, e hoʻomāhuahua ʻoe i nā calorie. Inā ʻoe he hoihoi i ka yoga e ʻimi nei i kahi pilikia a i ʻole kekahi e manaʻo "ʻaʻole he yoga maoli ka yoga," paipai mākou iā ʻoe e hoʻāʻo i kēia papa. ʻOiai hiki iā ʻoe ke lawe iā Bikram Yoga me ka ʻole o ka yoga ma mua (ua hana mākou), maikaʻi e hoʻomaka me kahi papa maʻamau (cooler) (E ʻike i ke kaila yoga ʻoi loa no ʻoe ma aneʻi). Aʻo ʻoe i ka hele wāwae ma mua o kou holo ʻana, ʻeā? ʻO kā mākou manaʻo: inu nui i ka wai ma mua. Mai kali a hoʻokahi hola ma mua o ka hoʻomaka ʻana o ka papa e iho i kahi lita. Pono ʻoe e haʻalele e hoʻohana i ka lumi hoʻomaha, a mākou i aʻo ai he no-no nui.

ʻO ka hula ʻana ʻo Burlesque

Ma hea mākou i hoʻāʻo ai: ʻO ke kula ʻo Burlesque o New York

Pahu: 2

Leʻaleʻa: 9

Paʻakikī: 4

E hoʻohilahila paha kēia papa iā ʻoe i ka wā mua, akā e hele ʻoe me kahi kiʻi kino hou hou, me ka hilinaʻi nui (a me ke aloha) ma mua o ka wā. Kōkua ka hula Burlesque iā ʻoe e hoʻonani i ka mea i loaʻa iā ʻoe-ʻoi aku ia ma mua o kou manaʻo! Ua aʻo mākou i ke ala pololei e hele ai i nā kuʻekuʻe e hoʻonui ai i kou helehelena, pehea e hoʻopau ai i ko mākou kūlana, a me ke akamai o ke kono ʻana i ka maka maka. Ke koi nei kēia papa iā ʻoe e ʻapo i kou moekolohe-a hoʻonani iā ​​​​ia. Ma hope o nā mea āpau, hana ʻoe paakiki e hoʻokō i ke kino āu e makemake ai, no laila no ke aha e hōʻike ʻole ai i kāu mau hana ma ka ʻike ʻana i ka mea e hana me ia? ʻO kā mākou ʻ tiplelo Aʻe: E noʻonoʻo hāmama! ʻO kēlā me kēia mea ma laila kahi mea hoʻomaka i kekahi manawa a manaʻo paha e like me ka pīhoihoi e like me ʻoe, no laila e hoʻōki i ka hopohopo a leʻaleʻa!

Papa GLEE

Ma kahi a mākou i hoʻāʻo ai: Broadway Bodies, NYC

Pahu: 4

Leʻaleʻa: 7

Paʻakikī: 3

ʻO nā keiki ma ʻOliʻoli hana maʻalahi i ka hana ʻana, akā hilinaʻi iā mākou, ʻaʻole! E loaʻa ʻoe i kahi hoʻoikaika cardio a kani i kou kino holoʻokoʻa ke aʻo ʻana i kahi hulahula choreographed i lawe pololei ʻia mai ka hōʻike kīwī. ʻAʻole pono ʻoe e lilo i Gleek (a i ʻole nānā i ka hōʻike) e aloha ai i kēia papa. Hiki iā ʻoe ke manaʻo (a me ka nānā ʻana) e like me ka hōkū pōhaku i nā helu mele upbeat. ʻO kā mākou ʻōlelo aʻoaʻo: E hoʻomanaʻo e hoʻolōʻihi ma hope o ka papa ke mahana kou mau ʻiʻo. Keʻaʻa nei ka hulahula i nā mākala liʻiliʻi i kou kino i kū ʻole ka hapa nui o ka hoʻoikaika kino. E ʻike ʻoe i ka mea a mākou e manaʻo ai i ka lā aʻe.

ʻO AntiGravity Yoga

Ma kahi a mākou i hoʻāʻo ai: Hale hoʻoikaika kino Crunch

ka houhu: 3

Leʻaleʻa: 5

Paʻakikī: 8

E lawe i kāu hoʻomaʻamaʻa yoga i kahi pae aʻe, maoli. Hoʻohui ʻo AntiGravity Yoga i nā poses yoga kuʻuna me kekahi mau neʻe hou e kōkua i kou kūlana a hoʻokūkū i kou kaila loli – trapeze. Ke hoʻohana nei i kahi hāmare e kau ana mai ke kaupaku, e aʻo ʻoe i nā ʻōnaehana hoʻohoka e hoʻoluliluli ai ʻoe i lalo (i kāu papa mua). He paʻakikī ke hilinaʻi i ka hammock i ka wā mua, ʻoiai ʻaʻole ʻike ka hapa nui o mākou i ka trapeze, akā e maʻalahi nā poses ke wehe ʻoe a aʻo i ka neʻe ʻana me ke kilika. ʻO kā mākou ʻōlelo kōkua: ʻaʻahu i kahi pālule e uhi ana i ka hapa nui o kou mau lima kiʻekiʻe a me nā pālule yoga paʻa (Aloha mākou i kēia mau 20 yoga pants aloha a mākou e aloha nei!) E pale i ke kaula i ka ʻili i kou ʻili. Auwe.

Red Vvett (Papa Acrobatic)

Ma kahi a mākou i hoʻāʻo ai: ʻO Crunch Gym

ka houhu: 4

Leʻaleʻa: 8

Paʻakikī: 8

E noʻonoʻo paha ka inoa iā ʻoe e pili ana i ka mea ʻono, akā ʻaʻole kēia papa i ʻāpana keke. Ke hoʻohana nei i kahi kaula silika i kāpae ʻia mai ke kaupaku, e hana ʻoe i nā hoʻoikaika ikaika a aʻo i kahi choreography liʻiliʻi, ke ʻano Cirque-du-Soleil. E loaʻa iā ʻoe kahi hoʻomaʻamaʻa maikaʻi loa a ʻike maoli i ka wela o kou mau lima a me ka abs mai ka huki ʻana i kou kino i luna o ke kaula kaula. Inā ʻaʻole ʻoe ma kahi o NY, e ʻimi i nā papa e hoʻohana ana i nā ʻenehana hoʻomaha a i ʻole e lawe i kahi haʻawina acrobatic no kahi haʻawina like. ʻO kahi kuhi hope loa: E hele me ke kahe. E like me AntiGravity Yoga, lawe kēia papa i kekahi "hoʻokuʻu" a me ka hilinaʻi iā ʻoe iho a me ka ʻulaʻula ʻulaʻula. Ke hana ʻoe, mahalo loa ʻoe!

Kama Sensual

Ma kahi a mākou i hoʻāʻo ai: ʻO Crunch Gym

Pahu: 2

Leʻaleʻa: 5

Paʻakikī: 3

Hana ʻia no nā wahine na Dr. Melissa Hershberg, hoʻohana kēia papa ʻokoʻa i nā neʻe isometric (nā hana e like me ka neʻe ʻole ʻana) e hana i kāu kumu pelvic o loko a me waho e puhi i ka momona o ke kino haʻahaʻa a, ma ke ʻano he bonus i hoʻohui ʻia, hoʻonui i kou libidio. Hoʻokomo pū ka papa 60 mau minuke i ka noʻonoʻo ʻana e kōkua iā ʻoe e hoʻopili me kou ʻano i loko. ʻOiai ke noi ʻia aku nei iā "butterfly" (kegel) e noʻonoʻo iki paha i kekahi, hiki i kēlā wahine i kēia wahine ke aʻo i kekahi mea mai ka papa Kama. ʻO kā mākou ʻōlelo kōkua: E ʻimi i hale hoʻoikaika kino āu e ʻoluʻolu ai. Ua wehe ʻia kā mākou studio i nā puka aniani kokoke i ka lumi locker o nā kāne.

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