ʻO nā Mass Mass Neck maikaʻi loa, e like me ka hōʻike a nā mea kūʻai aku

Anter

• He aha ke kumu o ka ʻeha ʻāʻī?
• He hopena maikaʻi paha nā Massager i ka ʻeha o ka ʻāʻī?
• ʻO ka Massager Neck maikaʻi loa, e like me nā hōʻike a nā mea kūʻai aku
• Lomi Naipo Shiatsu no ka ʻāʻī a me ke kua
• Resteck Massager no ka ʻāʻī a me ke kua me ka wela
• ʻO Lifepro Sonic Massage Gun & Surger Vibrating Foam Roller
• ʻO Voyor Neck Massager
• ʻO Shiatsu Massager Me Heat
• Renpho Rechargeable Hand Held Deep Tissue Massager
• ʻO MaxKare Hoʻi a me ka ʻāʻī lomilomi uluna
• ʻO Comfier Shiatsu Neck Massager Pillow
• ʻO TheraFlow Paʻa Paʻa Paʻa Hoʻopaʻa Hoʻopaʻa Paʻa
• Mighty Bliss Deep Tissue Back and Body Massager
• Nānā no

Inā ʻoe e ʻike nei i ka ʻāʻī o ka ʻāʻī a i ʻole ua hakakā ʻoe me ia i ka wā i hala, ua ʻike ʻoe ʻaʻole he mea ʻakaʻaka. No nā mea pāʻani a me ka poʻe i loaʻa nā hana hana (a i ʻole ka poʻe e nānā nei i ka papapihi kamepiula i ka lā holoʻokoʻa), hiki ke hoʻonāwaliwali ka ʻāʻī o ka ʻāʻī.

Inā ʻoe i kēlā kūlana i kēia manawa, ke ʻimi nei paha ʻoe i kekahi mea e hōʻoluʻolu ai i kou pilikia - e komo pū ana me nā mea lomilomi ʻāʻī home. Akā, pono anei lākou? Eia, ʻo ke kaukō lapaʻau orthopedic ʻo Brian A. Cole, MD, o Englewood Spine Associates ma New Jersey, ke kūkākūkā nei i nā kumu o ka ʻāʻī o ka ʻāʻī, a hāʻawi aku i kāna mau keneta ʻelua inā ʻo ka hoʻopukapuka ʻana i kahi mea lomilomi ʻāʻī home ʻo ia ka neʻe kūpono no ʻoe.

He aha ke kumu o ka ʻeha ʻāʻī?

ʻO ka ʻāʻī ʻeha ka hopena o kahi pilikia nerve, kahi pilikia kūkulu a i ʻole ka pilikia o nā mākala, wahi a Dr. Cole. "ʻO ka ʻāʻī o ka ʻāʻī e hiki mai ana mai kahi pilikia nerve hiki ke hoʻopili ʻia i kahi ʻāʻī pinched i loko o ka ʻāʻī a i ʻole kahi aʻa i hoʻonāukiuki ʻia i ka ʻāʻī," wehewehe ʻo ia. "Hiki i nā pilikia o ka ʻāʻī i ka ʻāʻī ke hoʻopili i ka ʻeha e pili ana i nā haki, a i ʻole nā ​​kaʻina hana e pili ana i ka hana o ka iwi (e like me nā tumors a i ʻole nā ​​maʻi), a me ka ʻāʻī o ka ʻāʻī e hiki ke loaʻa mai ka curvature maʻamau i ka ʻāʻī a i ʻole ke kuamoʻo e hoʻopili ana i nā hono o ka ʻāʻī. " (Pili: ʻO koʻu ʻeha ʻāʻī ka wake-up kelepona ponoʻī aʻu i ʻike ʻole ai e pono iaʻu)

ʻO ka hope loa o nā mea ʻekolu ka ʻeha mākala - a, e like me ka ʻōlelo a Kauka Cole, ʻo ia ke kumu maʻamau o ka ʻāʻī o ka ʻāʻī ʻoiai ka hopena o ka haunaele. "Hiki ke hāʻawi ʻia ka ʻeha puʻupuʻu i kahi e paʻa ai ka hoʻopilikia," i ʻōlelo ʻo ia. Hoʻopili, hiki i kaʻeha ke "hele mai mai nā mākala luhi luhi mai ka nānā ʻana i luna a i ʻole lōʻihi loa," kuhikuhi ʻo ia. "Hiki ke hele mai kaʻeha puʻupuʻu mai nā poʻohiwi aku, ʻoiai nā mākala e kaohi ana i ka poʻohiwi a e hoʻokūpaʻa i ka ʻāʻī e hāwele."

ʻOiai he nui ka poʻe i ʻike i ka ʻeha, ua ʻōlelo ʻo Kauka Cole ua ʻike ʻo ia he mea maʻamau ka ʻeha hou i nā makahiki 30 a 50. "Ua loli ka pae o kā lākou hana a ua piʻi ka helu o nā kumu o ka ʻeha me ka hoʻomaka ʻana o ka hōʻeha nui. , hoʻonui i ka nui o ka ʻaihue a me nā waimaka, ka maʻi kōkō, a me ka piʻi nui o ke koʻikoʻi, "wahi a Kauka Cole. (ʻO kēia wale nō kahi kumu e mālama ai a nānā i ka neʻe ʻana o ka thoracic.)

He hopena maikaʻi paha nā Massager i ka ʻeha o ka ʻāʻī?

Hiki ke maikaʻi nā lomilomi ʻāʻī, akā hoʻohana akahele, ʻōlelo aʻo iā Kauka Cole. Ma ka laulaha, "hana nā mea lomilomi ʻāʻī e hoʻonui i ke kahe o ke koko i nā ʻāʻī o ka ʻāʻī a hana pū kekahi e hoʻomaikaʻi i ka stimulate o nā ʻāʻī o ka ʻāʻī," kākau ʻo ia. "Me kēia mau mea i pahuhopu mua o nā mea hōʻāʻāʻāʻī, ʻike wau i ka nui o nā poʻe e hoʻomaikaʻi i ka manawa pōkole o ko lākou ʻāʻī ʻeha me nā mea nui o ka ʻāʻī."

Ua ʻōlelo ʻia, ua ʻōlelo aʻoaʻo ʻo Kauka Cole e hiki i kekahi o nā mea hānai pulsating ke hana i mea hoʻonāukiuki - no laila e akahele, ʻoiai inā he maʻi kōpaʻa kou. "ʻO ke kānāwai maikaʻi o ka manamana lima e ʻike pehea ʻoe e pane ai i nā mea lomilomi ʻāʻī no kahi manawa pōkole (e ʻōlelo, 5-10 kekona) ma mua o ka hoʻonui ʻana i ka manawa e hoʻohana ʻia ai ka mea lomilomi ʻāʻī," wahi a Kauka Cole. Inā hoʻonui ka hoʻohana ʻana i ka lomilomi ʻāʻī i kou ʻeha, pono ʻoe e kāpae. Eia kekahi, e hoʻomaopopo ʻaʻole like nā ʻāʻī āpau. He aha ka mea e hana ʻole ai ma hope, no laila e makaʻala i ka pane o kou kino i ka mālama ʻana, ʻoiai ʻo ka ʻeha ke hōʻailona o kahi mea ʻokoʻa. (Hiki iā ʻoe ke hoʻāʻo i ka hau, hoʻolōʻihi mālie, a me kēia mau hana ʻehaʻeha hope i luna e hoʻomāmā ai i ka haunaele.)

Inā ʻoe e ʻike i ka ʻāʻī o ka ʻāʻī no ka manawa mua, e noʻonoʻo paha ʻoe i ka manawa e hoʻolei ai i ke kāwele a kāhea aku i ke kauka. No hoʻokahi, ʻaʻole ia a maikaʻi ʻole manaʻo e ʻimi i ke kauka no ka ʻeha ʻāʻī. (Ma hope o nā mea āpau, ʻaʻole ia kahi ʻāpana o kou kino āu e makemake nui ai e hoʻopuni.) ʻO kēlā ʻōlelo, ua paipai ʻo Kauka Cole iā ʻoe e nānā i kahi e loaʻa ai ka ʻeha - ʻo ia hoʻi ua kaʻawale i ka ʻāʻī a i ʻole hele i kahi ʻē? Inā ke hoʻomaka nei e neʻe i ka pahi poʻohiwi, ka lima, nā manamana lima a i ʻole ke poʻo, ua hiki i ka manawa e ʻike ai i kahi kauka. Eia nō naʻe, inā kaʻawale ka ʻeha i ka ʻāʻī, ʻōlelo ʻo Kauka Cole e kāhea aku ʻoe i kāu kauka inā e hoʻāla ana ka ʻeha iā ʻoe i ka pō a i ʻole inā ʻoi aku i ʻelua mau pule.

ʻO ka Massager Neck maikaʻi loa, e like me nā hōʻike a nā mea kūʻai aku

Ke hana nei me kou ʻeha ʻāʻī holo-o-ka-mill ʻaʻole pono ke kipa ʻana i ke keʻena o kāu kauka? E hāʻawi iā ʻoe i kahi kōkua koke, kūʻai aku i kēia mau mea hana lima ʻāʻī kiʻekiʻe i helu ʻia a me nā lima lima lima lima ma Amazon. (Pili: He aha ka mea i ʻoi aku ka maikaʻi: he Mele uila a i ʻole Gun Massage?)

Lomi Naipo Shiatsu no ka ʻāʻī a me ke kua

Ma waho aʻe o nā kaula hiki ke hoʻololi ʻia, ʻekolu mau koho wikiwiki kēia mea lomilomi ʻāʻī, ʻewalu mau puʻupuʻu shiatsu massage hohonu, a me ʻelua mau hoʻonohonoho wela. Uhi ʻia i ka lole palupalu, hanu, e ʻoluʻolu ʻole ana e hoʻohana. Eia kekahi, ke kaena nei ia ma mua o 2,500 mau helu helu ʻelima mau hōkū ma Amazon, me nā mea kūʻai aku e ʻōlelo ana he maʻalahi ke hoʻohana a hana no kahi makana maikaʻi loa, a hoʻokahi Kinohi Ua ʻōlelo ʻo ka hoʻoponopono ʻo ia ka mea ʻoi loa i kūʻai ʻia ma Amazon.

E kūʻai iā: Naipo Shiatsu Massager for Neck and Back, $ 66, amazon.com

Resteck Massager no ka ʻāʻī a me ke kua me ka wela

Me ka ʻoi aku ma mua o 17,000 nā loiloi Amazon, ua hoʻomau ka mālama ʻana o kēia massager i kahi helu 4.7 hōkū hōkū mai nā mea kūʻai aku. Hōʻike ia i ʻewalu mau pona massage, a me nā hoʻonohonoho no ka mana, wikiwiki, kuhikuhi, a me ka hoʻomehana ʻana. Maikaʻi nō hoʻi: Inā ʻoe e ʻike i ka ʻehaʻeha hope loa ma luna o ka ʻoluʻolu o ka ʻāʻī, hiki iā ʻoe ke hoʻohana maoli i kēia ma nā wahi ʻelua no kahi multitasking koʻikoʻi.

Ua kākau kekahi mea loiloi: "Ma hope o nā makahiki o ka ʻāʻī mau loa o ka ʻāʻī a me ka hoʻāʻo ʻana i ka hoʻōla kino, chiropractic, a me ka massage therapy me kahi pōmaikaʻi mau loa, ua hiamoe hiamoe kēia mea." (Pili: Pono ʻoe e loaʻa kahi lomilope ke maʻi ʻoe?)

E kūʻai iā: Resteck Massager no ka ʻāʻī a hoʻi me Heat, $ 64, amazon.com

ʻO Lifepro Sonic Massage Gun & Surger Vibrating Foam Roller

ʻO kahi dupe no ka Theragun, ua hoʻokomo ʻia kēia pū lomilomi i pū kī me nā poʻo ʻelima a he wili puʻupuʻu vibrating no ka hōʻoluʻolu hope loa a me ka pūʻolo hoʻomaha. He poʻo poʻo ka pū ka lima e hoʻomākaukau i kēlā me kēia ʻaoʻao o kou ʻāʻī a me nā ʻāʻī o ka ʻāʻī (hiki iā ʻoe ke hoʻoponopono i ka ikaika o ka lomilima me nā ʻano ʻelima), ʻoiai ke hele mai nei ka huila huila me nā ʻano haʻalulu ʻehā a hiki ke kōkua i ka hōʻoluʻolu i ka ʻehaʻeha o kāu haʻahaʻa. a me ke kua i luna, nā kuli, nā quads, nā hamstrings, a me nā mea hou aku. (Pili: Ka Pahu lomilomi ʻoi loa no kēlā me kēia Kumu Kālā)

E kūʻai iā: Lifepro Sonic Massage Gun & Surger Vibrating Foam Roller, $200, amazon.com

ʻO Voyor Neck Massager

ʻOiai e like paha me he mea pāʻani BDSM i waho Kanalima Malu, Hāʻawi kēia hāmeʻa ma lalo o $ 20 i kahi lomilomi hohonu mai ka ʻoluʻolu o kou home, keʻena, a i ʻole kaʻa. Ma muli o ka manuale o kēia mea lomilomi, ʻoi aku ka maʻalahi o ka kaohi i ke kiʻekiʻe o ke kaomi, a pale i ka huhū, keu hoʻi inā ʻoi aku ka maʻalahi o kou ʻāʻī. Loaʻa iā ia ʻelua pōpō silikoni hiki iā ʻoe ke kau ma kou ʻāʻī e kuhikuhi i kahi kikoʻī e loaʻa ana i ka ʻeha.

"ALOHA loa wau i kēia mea. Loaʻa wau i ka ʻehaʻeha, hohonu loa o ka ʻāʻī ma koʻu ʻāʻī no ka mea he haumāna wau i ke koleke a hoʻolilo mau i koʻu manawa i hunched ma luna o nā puke a i ʻole ke nānā aku nei i kaʻu kamepiula lawe. ʻAʻole wau i loaʻa kahi hoʻomaha mai nā pale wela a me ke anuanu therapy, a hiki iaʻu ke lomilomi i kuʻu ʻāʻī me koʻu mau lima i hope o kuʻu poʻo no ka lōʻihi ma mua o ka paʻa a ʻeha pū kekahi.Akā, ua hoʻololi kēia i nā mea a pau! Hiki iaʻu ke lomilomi i kuʻu ʻāʻī a me nā poʻohiwi no ka lōʻihi o koʻu makemake me ka luhi maoli ʻole o ka mākala, a hiki iaʻu ke hoʻohana i ka nui a i ʻole kaomi liʻiliʻi e like me kaʻu e pono ai, "i kākau ai kahi mea kūʻai aku.

E kūʻai iā: Voyor Neck Massager, $13, amazon.com

ʻO Shiatsu Massager Me Heat

Me nā pōlele ʻewalu - ʻehā nui a me ʻehā mau puʻupuʻu liʻiliʻi - ʻekolu pae ikaika o kēia mea lomilomi a ʻelua mau kuhikuhi lomilomi e hoʻohuli ʻokoʻa i kēlā me kēia minuke i puunaue like ʻia nā hopena lomilomi ma kou ʻāʻī. Loaʻa iā ia nā hoʻonohonoho wela infrared, e kōkua i ke kahe koko. Hoʻomaopopo pū ka poʻe loiloi i ka maʻalahi o ka hoʻohana ʻana ma ka hele, mahalo i ke kaʻa kaʻa.

"ʻO kēia kaʻu mea huna hou (e hakakā i ka ʻāʻī ʻāʻī a me ka ʻeha mau ʻana/ka ʻiʻo spasm)," i kākau ai kahi mea kūʻai. "Aloha au i nā mea āpau e pili ana i kēia huahana! Ikaika a maikaʻi ia! Hoʻoluʻolu ka hoʻonohonoho + HEAT! Hiamoe wau e like me ka pēpē ke hoʻohana wau ia ma mua o ka hiamoe. Aloha au pehea e hiki ai iā ʻoe ke hoʻoponopono i nā hoʻonohonoho a koho e hoʻohuli i nā pōpō massage * i kahi neʻe hema a ʻākau paha.

E kūʻai iā: ʻO Shiatsu Back Shoulder & Neck Massager Me Heat, $ 65, amazon.com

Renpho Rechargeable Hand Held Deep Tissue Massager

Ma muli o ka paʻa lima ʻana o kēia mea lomilomi, maʻalahi e kaupalena ʻia i kāna hoʻohana ʻana i 5-10 kekona ma ka ʻōlelo a Kauka Cole, ʻoiai e hoʻomaka paha ka ʻeha o kou lima e paʻa iā ia no ka lōʻihi. (A i ʻole, ʻoiaʻiʻo, hiki iā ʻoe ke loaʻa i kahi hoaaloha a i ʻole ʻohana paha e paʻa iā ia no ʻoe.) He ʻelima mau poʻo hoʻololi e hana ana i ka lomilomi i kou mau ʻiʻo, a ʻoi aku hoʻi ma mua o 22,000 mau loiloi ʻālohilohi ma Amazon.

Ua haʻi kekahi mea loiloi: "ʻO wau a me kaʻu wahine ʻelua mau mea lapaʻau massage. Ua kūʻai aku au i kēia ma ka makemake i ka wā i hōʻike ʻia ʻo ia ma ke ʻano he Amazon Deal of the Day i kēia kau hoʻomaha hope loa. mahalo nui ʻia lāua me ka maikaʻi a me nā ʻano like ʻole o ka hoʻohana ʻana. ʻO ka mea lomilomi maikaʻi loa a mākou i loaʻa ai, ma kahi mamao. Makemake mākou e hoʻohana iā ia iho a ua hoʻokomo pū ʻia ia i loko o kā mākou mau lomilomi. hana. Ua hoʻohana mākou no ke kua, ka umauma, ka ʻāʻī, nā lima, nā wāwae, nā poʻohiwi, nā lima, nā wāwae, a me nā ʻāpana o ka maka."

Kūʻai mai: Hana ʻo Renpho Rechargeable lima i kahi Massage Tissue Deep, $ 46, amazon.com

ʻO MaxKare Hoʻi a me ka ʻāʻī lomilomi uluna

ʻEhā mau nodule ikaika o kēia uluna lomilomi - ʻelua ma nā ʻaoʻao ʻelua o kou ʻāʻī a me kou ʻāpana poʻohiwi luna - i manaʻo ʻia e moe i kou poʻo i ka wā e hemo ai kou ʻeha muscle. Hāʻawi ia i kahi lomilomi hohonu e hoʻololi ai i nā ʻaoʻao ʻelua, a loaʻa pū kekahi hana wela hiki ke hoʻololi ʻia e hiki ai iā ʻoe ke koho mai ʻekolu mau hoʻonohonoho wela like ʻole.

"Ua loaʻa iaʻu kēia huahana i kēia lā. Ua pepehi koʻu ʻāʻī a me koʻu kua iaʻu (ma muli paha o ka nui o ka manawa pale mai ka noho ʻana i loko o ka hale) a no laila ke ʻimi nei au i kahi mea hiki ke kōkua. "i kākau kahi mea kūʻai.

E kūʻai iā: MaxKare Back and Neck Massage Pillow, $46, amazon.com

ʻO Comfier Shiatsu Neck Massager Pillow

Inā makemake ʻoe e moe i hope a hoʻomaha a hiamoe paha i kāu lomilomi, ʻo kēia uluna massage ke ala e hele ai. He ʻehā mau pōpō lomilomi nui i hiki ke hoʻololi ʻia i ʻelua mau wikiwiki like ʻole a hāʻawi i ka wela mālie. Inā ʻaʻole ʻoe makemake e moe i lalo, hiki iā ʻoe ke hoʻoponopono i kēia uluna ma ke kua o kahi noho me ke kaula elastic.

"He mea kupanaha kēia lomilomi ʻāʻī a me ke kua," wahi a kahi mea kūʻai aku. "Hoʻohana wau i kēia lomilomi i kēlā me kēia lā a me ka pō a manaʻo wau he mea kupaianaha, ʻaʻohe ʻāʻī o koʻu ʻāʻī a i ʻole nā ​​knots. Hoʻohuli maikaʻi nā pōpō lomilomi a maikaʻi ka wela. ʻO ka uluna ka nui kūpono no ke hoʻonohonoho ʻana i kahi e pono ai inā ʻo ka ʻāʻī, kua a i ʻole nā ​​poʻohiwi. Ua paipai au i kēia i kekahi mau poʻe a e hoʻomau wau e haʻi hou aku. E hāʻawi paha wau i makana maikaʻi loa. "

E kūʻai iā: ʻO Comfier Shiatsu Neck Massager Pillow, $ 40, amazon.com

ʻO TheraFlow Paʻa Paʻa Paʻa Hoʻopaʻa Hoʻopaʻa Paʻa

ʻAʻole hiki iā ʻoe ke hoʻokuʻi i ke kiko kumukūʻai o kēia mea hana lima paʻa lima $ 20. Hāʻawi ia i nā ʻano ikaika like ʻole, a me ʻekolu mau mea hoʻopili poʻo e hana ana no ka lomilomi shiatsu (aka pinpointed) a me ka lomilomi poʻo.

Ua wehewehe kekahi mea loiloi he "maikaʻi a ikaika hoʻi akā me kahi hoʻonohonoho mana kūpono e maʻalahi ke kelepona i ka wā makemake wau e hana ma koʻu ʻāʻī a i ʻole nā ​​poʻohiwi."

E kūʻai iā: ʻO TheraFlow Handhand Deep Tissue Percussion Massager, $ 23, amazon.com

Mighty Bliss Deep Tissue Back and Body Massager

ʻOi aku ka māmā o kēia mīkini lima paʻa lima, kaula ʻole, maʻalahi e hoʻohana, a hele mai me nā poʻo lomilomi ʻeono. ʻAʻole nō hoʻi ia no ka poʻe nāwaliwali o ka naʻau, a e hāʻawi iā ʻoe i 3,700 mau puʻupuʻu hauʻoli i loko o kou mau ʻiʻo i kēlā me kēia minuke. ʻOiai he splurge paha ia, loaʻa iā ia ma luna o 5,000 mau hōkū ʻelima mau hōkū mai nā mea kūʻai aku ʻo Amazon me nā loiloi e ʻōlelo ana he waiwai ia no ka hoʻopukapuka a ʻo ia nō.

ʻO kekahi mea kūʻai, ʻo ia ka mea lapaʻau lomilomi, ua ʻōlelo ʻo ia "hāʻawi ʻo ia i kahi ʻike hoʻomaha a me ka hoʻomaʻamaʻa ʻana no ka mea ʻaʻole ia e pahū i ka racket i ka wā e kuʻi ana i nā puʻupuʻu" - no laila ʻaʻole pono ʻoe e hopohopo no ka huki ʻana i waho o kāu zen massage e nā leo o ka jackhammering e hele mai ana mai kāu kelepona.

E kūʻai iā: ʻO ka momona hauʻoli nui a hoʻi a Massager Massage, $ 60, amazon.com

Nānā no