ʻO 4 mau Antihistamines Kūlohelohe

Anter

• Pehea e hana ai nā antihistamines?
• 1. ʻ .pala nahu
• 2. ʻO Quercetin
• 3. Bromelain
• 4. Puʻupuʻu
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Inā loaʻa iā ʻoe nā maʻi kūlohelohe o ke kau, ʻike ʻoe hiki ke paʻakikī. ʻO ka ʻūlū, nā maka maka, ka ihu, a me ka puʻuwai sinus - hiki i kēia mau ʻōuli ke lilo i mea paʻakikī e hoʻomanawanui.

Ua hoʻohana paha ʻoe i nā hāʻina over-the-counter (OTC) he nui e hoʻāʻo e hoʻemi i kēia mau hōʻailona kau a makemake paha e hoʻāʻo i kahi mea ʻē aʻe. Aia kekahi mau hōʻike e hiki i nā hopena kūlohelohe ke hōʻoluʻolu i kāu mau ʻōuli.

Inā paha i kapa ʻia ʻo hay fever, allergic rhinitis, a i ʻole nā ​​manawa āpau o ke kau, nā lāʻau he nui - nā lāʻau ʻelua a me ka OTC - i loaʻa e kōkua i ke kūʻē ʻana i kēia mau ʻōuli anu. Akā kekahi o kēia mau lāʻau i kā lākou papa inoa lōʻihi o nā hopena ʻaoʻao.

ʻO ka hoʻomaopopo ʻana pehea e hiki ai i nā antihistamines ke kōkua iā ʻoe e hoʻomaopopo pono pehea e hiki ai i nā antihistamines kūlohelohe ke kōkua i ka wā allergy.

Pehea e hana ai nā antihistamines?

ʻO kāu mau maʻi āpau kahi pane pale i kahi mea ʻino ʻole. Kēia mea - inā paha he pollen, dander holoholona, ​​a he lepo paha - hele mai i loko o ka pilina me nā keena i loko o ka membrane mucus o kou ihu, waha, ʻāʻī, ʻōpū, ʻōpū, a me kou ʻōpū I loko o kahi kanaka me nā maʻi āpau, hoʻopau kēia i ka hoʻonāukiuki ʻana i ka hoʻokuʻu o ka histamine kemika.

ʻO Histamine kahi ʻāpana o ka ʻōnaehana pale maʻi i kumu i nā ʻōuli āpau āu e pili ai i nā maʻi āpau - ka ʻūlū ʻana, ka huehue, a me nā ʻōuli anuanu āu e makemake ʻole ai. Hoʻopili nā Antihistamines i ka hana histamine, e ʻimi ana e hōʻoki i ka hopena maʻi.

Hana nā lāʻau lapaʻau ʻino he nui i nā papa o kāu hale kūʻai lāʻau kūloko ma ke ʻano he antihistamines. Akā aia kekahi mau meaʻai a me nā mea kanu mea kanu i hiki ke pale like i nā hopena o ka histamine.

1. ʻ .pala nahu

ʻO kahi lau nahele maʻamau i ka lāʻau kūlohelohe, stinging nettle, a i ʻole he antihistamine kūlohelohe. Ma kahi noi 2000, 58 pākēneka o nā mea i komo i ʻike i ko lākou mau ʻōuli i hōʻoluʻolu ʻia me ka hoʻohana ʻana o nā manu ʻū maloʻo maloʻo, a ua helu ʻo 69 i nā mea i ʻoi aku ma mua o ka placebo.

Hiki ke ʻike ʻia ka ʻupena ʻōniʻoniʻo ma ka pūnaewele a ma nā hale kūʻai meaʻai olakino. Ua hoʻohana nā mea hoʻopaʻa haʻawina ma ka nīnau i 300 milligrams (mg) i kēlā me kēia lā.

Kūʻai no ka ʻūnū nūnū stinging online.

2. ʻO Quercetin

ʻO Quercetin kahi antioxidant i loaʻa kūlohelohe i nā ʻaka, nā ʻomela, a me nā hua ʻē aʻe. ua hōʻike i nā hopena antihistamine o quercetin.

Ua ʻike ʻia ua hoʻēmi ia i nā ʻaoʻao ʻaoʻao hanu o nā maʻi āpau i nāʻiole ma o ka hōʻemi ʻana i ka pane o ka mumū i nā alaloa.

Hiki iā ʻoe ke kūʻai i ka quercetin ma ke ʻano he mea hoʻohui a hoʻohui wale paha i nā meaʻai waiwai quercetin i kāu papaʻai (ke koho ʻoi loa o nā mea ʻelua).

Kūʻai no nā mea hoʻopili quercetin ma ka pūnaewele.

3. Bromelain

ʻO Bromelain kahi hui i ʻike pinepine ʻia i nā pineapa, akā hiki iā ʻoe ke loaʻa iā ia ma ka palapala hoʻopihapiha. Ua ʻōlelo ʻia he maikaʻi i ka mālama ʻana i ka hanu kaumaha a me ka mumū e pili ana i nā maʻi āpau.

Hōʻike kahi noi 2000 e lawe ma waena o 400 a 500 mg ʻekolu manawa i kēlā me kēia lā.

Lawe ʻia i loko o ka bromelain ma o ka ʻai ʻana i ka paina ke ʻōlelo ʻia.

Kūʻai no nā mea hoʻopihapiha bromelain ma ka pūnaewele.

4. Puʻupuʻu

ʻO Butterbur kahi māla ulu i ʻāpana ia o ka ʻohana daisy, i loaʻa ma ʻEulopa a ma nā wahi o ʻAsia a me ʻAmelika ʻĀkau.

ua hōʻike he maikaʻi paha ia i ka hōʻemi ʻana i ka ikaika a me ke alapine o ka hōʻeha ʻana o ka migraine, akā kōkua paha ia i ka mālama ʻana i nā maʻi āpau o ka ihu.

Hōʻike nā mea ʻē aʻe i ka poʻe me nā maʻi āpau i ʻike i ka hoʻomaikaʻi ʻana i kā lākou mau hōʻailona ma hope o ka lawe ʻana i nā mea hoʻopili butterbur.

Hiki ke lawe ʻia ʻo Butterbur ma ke ʻano he aila a i ʻole ma kahi ʻano pill.

Lawe aku

Ke loaʻa ʻoe i nā maʻi āpau, hiki i ke kōkua ke ʻike ʻia ma waho o kahi hiki ʻole. I ka hoʻohui ʻana i nā lāʻau kūlohelohe me ka mālama pono ʻana iā ʻoe iho a me ka hōʻalo ʻana i ka alergen (ke hiki), hiki iā ʻoe ke ʻike i ka hōʻoluʻolu loa o nā hōʻailona maʻi āpau. Hiki ke kōkua i ka papaʻai kūpono a me ka hoʻoikaika kino i kāu ʻōnaehana pale pale i kāna pae kiʻekiʻe loa.

Eia kekahi, e hoʻomanaʻo ʻoiai ʻo nā kumuwaiwai o kēia mau antihistamines kūlohelohe a palekana hoʻi, ʻaʻole i hoʻoponopono ʻia nā mea hoʻopiha ma United States. No laila, e kiʻi iā lākou mai nā kumuwaiwai maikaʻi, a nānā me kāu kauka ma mua o ka hoʻohana ʻana i nā mea hoʻopiha.

• Loaʻa ʻo Quercetin i ka huaʻōlani, nā ʻāpala, a me nā ʻoka.
• Loaʻa ia ma ke ʻano he mea kōkua i ka pila a me ka palapala papa, akā hoʻāʻo e koho i nā kumuwaiwai ma mua.