ʻO 10 mau mea ʻaila ʻaila maikaʻi loa

Anter

• Kaha ma ke kumu kūʻai
• ʻO ke koho a Healthline i nā mea kōkua aila iʻa maikaʻi loa
• ʻAilana Iʻa i hana ʻia 1,200 mg hua hoʻohui Vitamin D 1,000 IU
• ʻO Nordic Naturals Ultimate Omega
• ʻO ka Extension Life Super Omega-3 EPA / DHA ʻAilā Iʻa, Sesame Lignans & Olive Extract
• ʻO Barlean's Ideal Omega3 Softgels
• ʻO Thorne Omega-3 w / CoQ10
• ʻO Carlson Labs Ka Aila Iʻa Maikaʻi Loa
• ʻO Innovix Labs Triple ikaika Omega-3
• Nā Gummies Aila i Hana ʻia Kūlohelohe
• ʻO Viva Naturals Omega-3 ʻAilā Iʻa
• ʻO ʻAilana ʻAikope ʻAtika ʻAtika ʻAtika
• Pehea e koho ai
• Nā alakaʻi kūʻai kūʻai pono pono
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka Omega-3 fatty acid kahi ʻano o ka momona polyunsaturated e hana i nā kuleana nui i kou kino, e like me nā mea e pili ana i ka mumū, ka palekana, ka olakino puʻuwai, a me ka hana o ka lolo ().

ʻEkolu ʻano nui o ka omega-3 fatty acid - eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), a me ka alpha-linoleic acid (ALA).

ʻO ka EPA a me DHA, ka mea i loaʻa i loko o ka iʻa, ʻo ia nā ʻano biologically active of omega-3 fatty acid. I kēia manawa, loaʻa ʻo ALA i nā meaʻai mea kanu a pono e hoʻohuli ʻia i EPA a me DHA ma mua o ka hiki i kou kino ke hoʻohana iā ia ().

No ka poʻe ʻai ʻole pinepine ʻole i ka iʻa, ʻo ka lawe ʻana i kahi aila aila iʻa i hiki ke lilo i ala wikiwiki a maʻalahi hoʻi e hoʻonui i kāu lawe ʻana i nā waikawa momona omega-3.

Eia nō naʻe, aia kekahi mau mea e noʻonoʻo ai i ka loaʻa ʻana o ka ʻaila iʻa kūpono kūpono nāu, e like me ka hoʻohana ʻana i nā mea hana kiʻekiʻe a me nā iʻa i paʻa paʻa ʻia, ka hoʻāʻo ʻaoʻao ʻekolu a me ka palapala hōʻoia, a me ka ʻike EPA / DHA.

Eia he 10 o nā mea kōkua aila iʻa maikaʻi loa.

Kaha ma ke kumu kūʻai

Kuhi ʻia nā pae kumukūʻai laulā me nā hōʻailona dālā ($ a i $ $$) ma lalo. ʻO ka hōʻailona hoʻokahi dālā ke kumu kūʻai ʻia ka huahana, akā ʻekolu mau hōʻailona kālā e hōʻike ana i kahi pae kumukūʻai kiʻekiʻe.

ʻO ka maʻamau, loaʻa nā kumukūʻai mai $ 0.14- $ 0.72 no kēlā me kēia lawelawe, a i ʻole $ 19- $ 46 no kēlā me kēia ipu, ʻoiai e loli paha kēia ma muli o kahi e kūʻai ai.

Alakaʻi kumu kūʻai

• $ = ma lalo o $ 0.25 no kēlā me kēia lawelawe
• $$ = $ 0.25- $ 0.50 no kēlā me kēia lawelawe
• $$$ = ma luna o $ 0.50 no kēlā me kēia lawelawe

E hoʻomaopopo he ʻokoʻa ka nui o ka lawelawe ʻana. Pono kekahi mau mea hoʻopihapiha i ʻelua mau palupalu a i ʻole gummies no kēlā me kēia lawelawe, ʻoiai ka nui o ka lawelawe ʻana no nā mea ʻē aʻe i hoʻokahi capsule a i ʻole 1 teaspoon (5 ml).

ʻO ke koho a Healthline i nā mea kōkua aila iʻa maikaʻi loa

ʻAilana Iʻa i hana ʻia 1,200 mg hua hoʻohui Vitamin D 1,000 IU

Kumukūʻai: $

ʻO kēia kumukanawai Kūʻai Kūʻai Loa kahi koho kiʻekiʻe akā hiki ke kūʻai ʻia no ka poʻe e ʻimi ana e hoʻonui i kā lākou lawe ʻana i nā omega-3 fatty acid a me ka wikamina D i ka manawa like.

Hāʻawi kēlā me kēia lawelawe i 720 mg o omega-3 fatty acid, me 600 mg i ke ʻano o EPA a me DHA i hui pū ʻia.

Loaʻa iā ia he 2000 IU o ka huaola D, kahi huaora nui i ʻike kūlohelohe ʻia i loko o nā kumuwaiwai liʻiliʻi loa ().

Hana ʻia kēia mau mea hoʻopihapiha mai ka iʻa i hopu wale ʻia a hoʻomaʻemaʻe ʻia e kāpae i ka mercury, a me nā mea hoʻohui ʻino ʻē aʻe e like me dioxins, furans, a me polychlorinated biphenyls (PCBs).

Hōʻoia ʻia nā mea hoʻohui kūlohelohe ʻia e United States Pharmacopeia (USP), kahi hui nonprofit e hoʻonohonoho ana i nā kūlana koʻikoʻi no ka ikaika, maikaʻi, ʻūlū ʻana, a me ka maʻemaʻe o nā mea hoʻohui.

ʻO Nordic Naturals Ultimate Omega

Kumukūʻai: $$$

Me ka 1,100 mg o ka hui pū ʻia ʻo EPA a me DHA i kēlā me kēia softgel, nā mea hoʻohui Nordic Naturals Ultimate Omega i kiʻi wale ʻia mai nā sardine a me nā heleuma i hopu ʻia.

ʻO lākou nō hoʻi ka mea lemon, i hiki ke kōkua i ka hoʻopau ʻana i ka iʻa iʻa i loaʻa pinepine ʻia i loko o nā mea hoʻohui aila iʻa ʻē aʻe.

Hoʻohui ʻia, hōʻoia ʻia nā huahana Kūlohelohe Nordic āpau e Friend of the Sea, kahi hui e hōʻoia ana i ka loaʻa ʻana o nā iʻa iʻa mai nā lawaiʻa kūpaʻa a me nā kaiāulu.

Loaʻa kahi palapala hōʻoia (COA) no nā huahana Nordic Naturals āpau. Hāʻawi kēia palapala i ka ʻike kikoʻī e pili ana i ka maʻemaʻe, ka ikaika, a me ka maikaʻi o nā mea hoʻopili.

ʻO ka Extension Life Super Omega-3 EPA / DHA ʻAilā Iʻa, Sesame Lignans & Olive Extract

Kumukūʻai: $$

ʻO ka hāʻawi ʻana iā 1,200 mg o ka hui pū ʻia ʻo EPA a me DHA i kēlā me kēia lawelawe ʻana, ʻo ka mea hoʻohui Life Extension Super Omega-3 kahi koho maikaʻi loa e kaomi hou aku i nā omega-3 olakino puʻuwai i kāu papaʻai.

Hōʻike pū kekahi ia i kahi ʻoliva waiwai waiwai a me nā sesame lignans, nā mea hoʻohui e hiki ke kōkua i ka pale ʻana i ka hoʻohaʻahaʻa o nā momona.

Hana mua ʻia mai nā kūpuna hopu paʻa paʻa ʻia ma ke kapakai o Chile, ua hōʻoia ʻia kēia waihona e ka International Fish Oil Standards (IFOS), kahi papahana e loiloi i ka maikaʻi a me ka ikaika o nā huahana aila iʻa.

ʻO ia pū kekahi me ka ʻoluʻolu a loaʻa i loko o nā ʻano like ʻole, e like me ka lole komo komo komo komo a maʻalahi hoʻi e ale i nā softgels.

ʻO Barlean's Ideal Omega3 Softgels

Kumukūʻai: $$$

Hoʻokahi wale nō ʻo Omega3 capsule softgel maikaʻi loa i loaʻa he 1000 mg o ka hui pū ʻia ʻana o EPA a me DHA mai pollock, e wikiwiki a maʻalahi hoʻi e loaʻa i kāu lā o kēlā me kēia lā.

Ma waho aʻe o ka hoʻopaʻa ʻana i kahi helu ʻelima mau hōkū mai IFOS, ua hōʻoia ʻia kēia mea kōkua lāʻau lapaʻau e ka Marine Stewardship Council no kāna mau hana lawaiʻa hoʻomau.

Hoʻohui, loaʻa ia i loko o nā mea ʻalani ʻalani ʻono e kōkua i ka uhi ʻana i ka ʻono maikaʻi ʻole a me ka ʻaʻala o ka aila iʻa.

ʻO Thorne Omega-3 w / CoQ10

Kumukūʻai: $$$

Hoʻopili kēia aila iʻa momona kiʻekiʻe i nā hui omega-3 fatty acid me ka coenzyme Q10 (CoQ10), kahi antioxidant e pale aku i ka hōʻino oxidative a kōkua i ka hana i ka ikehu i kāu mau hunaola.

Loaʻa i kēlā me kēia gelcap 630 mg o ka hui pū ʻia ʻo EPA a me DHA i lawe ʻia mai pollock, me 30 mg o CoQ10.

Hana ʻia e Thorne Research, i hōʻoia ʻia e ka Therapeutic Goods Association (TGA), ke keʻena aupuni o Australia e hoʻoponopono ana i nā lāʻau a me nā mea hoʻopiha.

Hoʻokomo pū ʻia nā huahana āpau mai Thorne Research i nā hoʻokolohua ākea e hōʻoia i ke kiʻi ʻana i kahi kūpono maikaʻi loa.

ʻO Carlson Labs Ka Aila Iʻa Maikaʻi Loa

Kumukūʻai: $$

No ka poʻe makemake i ka hoʻohana ʻana i ka aila iʻa wai ma kahi o nā softgels a i ʻole nā ​​capsule, he koho maikaʻi loa kēia waihona.

Loaʻa i kēlā me kēia teaspoon (5 mL) ka 1,600 mg o ka omega-3 fatty acid, me 1,300 mg mai ka EPA a me DHA i loaʻa mai nā helehelena i hopu ʻia i ka hihiu, nā sardine, a me ka mackerel. ʻO ke koena o ka omega-3 fatty acid i ke ʻano o ALA i lawe ʻia mai ka aila pua puaʻa.

ʻAʻole wale ia e hōʻoia ʻia e IFOS akā hōʻoia ʻole ʻia hoʻi ʻo GMO, ʻo ia hoʻi ka manuahi ia o nā meaola i hoʻololi ʻia i nā genetically.

He waiwai pū kekahi i loko o ka huaora E, kahi huaora momona e hoʻonā ʻia i momona ma ke ʻano he antioxidant ().

Hoʻohui, loaʻa i loko o nā ʻalani lemon a me nā ʻalani, ke kūpono i ka hoʻohuihui ʻana iā ia i nā mea ʻono a i ʻole nā ​​wai momona.

ʻO Innovix Labs Triple ikaika Omega-3

Kumukūʻai: $

Me 900 mg o ka omega-3 fatty acid i hoʻopaʻa ʻia i loko o ka capsule hoʻokahi, ʻo kēia Triple Strike Omega-3 supplement kahi koho maikaʻi loa no ka poʻe e ʻimi nei e hoʻomaʻalahi i kā lākou papa hana.

Ma waho aʻe o ke kaena ʻana i ka helu helu ʻelima mau hōkū mai IFOS, ua hua ʻia nā pila a pau o Innovix Labs mai nā iʻa i hiki ke hoʻomau ʻia e like me nā heleuma, sardine, a me ka mackerel, a hoʻomaʻemaʻe ʻia hoʻi e hemo i nā mea hoʻopilikia e like me mercury.

Loaʻa i nā capsule kahi uhi enteric e mālama iā lākou mai ka haki ʻana a me ka hoʻoheheʻe ʻana i loko o kou ʻōpū, i manaʻo ʻia e kōkua ai i ka hōʻemi ʻana i nā hopena e like me nā burging iʻa a me ka aftertaste.

Nā Gummies Aila i Hana ʻia Kūlohelohe

Kumukūʻai: $$

Inā paʻakikī ka noʻonoʻo o ka ale ʻana i kahi palupalu i ka ʻōpū, ʻo kēia mau gummies kahi ala ʻē aʻe e hoʻopili i kāu lawe ʻana i nā waikawa momona omega-3.

Loaʻa iā lākou i loko o 57 mg o ka hui pū ʻia ʻo EPA a me DHA no kēlā me kēia lawelawe a loaʻa mai nā iʻa kai hopu ʻia ʻāhiu.

Hoʻomaopopo pū ʻia lākou e USP a me ka manuahi ʻole o nā kala synthetic a me nā ʻono.

Eia nō naʻe, e noʻonoʻo i kēia mau gummies e hāʻawi i kahi lāʻau liʻiliʻi o omega-3 fatty acid ma mua o ka nui o nā mea iʻa aila iʻa.

No laila, ma kahi o ka hilinaʻi ʻana i kēia mau gummies e kū pono ai i kāu pono ʻo ka omega-3, ʻoi aku ka maikaʻi o ka hoʻopili ʻana iā lākou me kahi papaʻai olakino maikaʻi e hoʻopiha ʻia me nā meaʻai he nui i nā waikawa momona omega-3.

ʻO Viva Naturals Omega-3 ʻAilā Iʻa

Kumukūʻai: $$

Hāʻawi kēia ʻano iʻa aila iʻa maʻalahi i ka 2,200 mg o ka omega-3 fatty acid i kēlā me kēia lawelawe, me 1,880 mg o ka hui pū ʻia ʻo EPA a me DHA.

Ma waho aʻe o ka hōʻoia ʻia ʻana o IFOS, hana ʻia ia mai nā iʻa liʻiliʻi, hihiu e like me ka mackerel, nā heleuma, a me nā sardine i hopu ʻia me ka hoʻohana ʻana i nā lawaiʻa lawaiʻa.

Lawe pū ka aila i kahi hana hoʻomaʻemaʻe, kahi e kōkua ai i ka hoʻopau ʻana i kahi ʻala iʻa a i ʻole aftertaste.

ʻO ʻAilana ʻAikope ʻAtika ʻAtika ʻAtika

Kumukūʻai: $$$

No loko wale nō mai ka cod Arctic hihiu mai ke kai Norewai, loaʻa kēia waihona i loko o ka wai a me ka softgel. Hāʻawi ia i ka 600-850 mg o ka hui pū ʻia ʻo EPA a me DHA, e like me ka huahana āu e koho ai.

Hoʻokō paʻa ʻia nā mea hoʻopili Nordic Naturals, non-GMO, a hōʻoia ʻia e nā hui ʻaoʻao ʻekolu e like me Friend of the Sea a me European Pharmacopoeia.

Aia kekahi mau ʻano like ʻole, e like me nā mea ʻono ʻole, ʻalani, strawberry, a me nā mea hoʻopono lemon.

Pehea e koho ai

Nui a hewahewa nā kumu e noʻonoʻo ai i ke koho ʻana i kahi aila iʻa.

ʻO ka mea mua, he mea nui e nānā pono i ka papa inoa mea pono a hoʻokele i nā hoʻopiha i loaʻa nā mea hoʻopihapiha a i ʻole nā ​​mea hana hana.

Eia hou, e nānā i nā huahana i hoʻokolohua ʻia i ka ʻaoʻao ʻekolu a hōʻoia ʻia e nā hui kūʻokoʻa e like me IFOS, USP, NSF International, a i ʻole TGA.

E nānā pono i ke ana, me ka nui o EPA a me DHA. Loaʻa pū paha kekahi mau huahana iā ALA, kahi ʻano o nā waikawa momona omega-3 i nā mea kanu i hoʻohuli ʻia iā EPA a me DHA i nā liʻiliʻi ().

Paipai ka hapa nui o nā ʻoihana olakino i ka lawe ʻana iā 250-500 mg o ka hui pū ʻia ʻo EPA a me DHA i kēlā me kēia lā, me nā hoʻololi iki e like me kou makahiki a me kou kūlana olakino (,).

No ALA, ʻo ka mea i manaʻo ʻia i kēlā me kēia lā he 1.1 gram i kēlā me kēia lā no nā wahine a me 1.6 gram i kēlā me kēia lā no nā kāne (8).

E makemake paha ʻoe e noʻonoʻo i ke kumu o ka iʻa iʻa pū kekahi. Kūpono, e koho no nā iʻa liʻiliʻi, paʻa paʻa ʻia e like me ka sardine a me nā heleuma, i loaʻa i nā pae haʻahaʻa o ka mercury ().

Aia kekahi mau ʻano o nā iʻa aila iʻa iʻa, e laʻa me nā softgels, nā wai, a me nā gummies. ʻOiai makemake kekahi i ka maʻalahi a me ka maʻalahi o nā capsule, hiki i nā wai a me nā gummies ke ʻoi aku ka maikaʻi no nā poʻe ʻē aʻe.

Inā ʻike ʻoe i ka nausea a i ʻole ka luaʻi ma hope o ka lawe ʻana i ka aila iʻa, e hōʻoia i ka lā pau, no ka mea e hōʻino aila ka aila a lilo i rancid. E noʻonoʻo e lawe i ka pākuʻi me kahi pāʻina e hōʻemi i nā hopena ʻoluʻolu ʻole.

Nā alakaʻi kūʻai kūʻai pono pono

E nānā i kēia ʻatikala ʻelua e kōkua iā ʻoe e hana i ka pāʻina kūʻai i ka makani.

• Pehea e koho ai i nā Vitamina kiʻekiʻe a me nā mea hoʻohui
• Pehea e heluhelu ai i nā lepili hoʻohui like me kahi Pro

Ke laina lalo

Nui a hewahewa nā ʻano o nā mea hoʻohui omega-3, kēlā me kēia mea mai kahi kumu ʻokoʻa a me nā hui like ʻole o nā mea hoʻohui.

Hele mai lākou i nā ʻano like ʻole, e laʻa me nā capsule, nā wai, a me nā gummies.

No nā hopena maikaʻi loa, e ʻike i kahi waihona aila iʻa e hana pono nāu a lawe pū me ia i kahi papaʻai olakino a kaulike e hoʻonui pono ai i kona pono.

ʻO ka hope loa, i ka wā e pili ana i ka iʻa iʻa, ʻaʻole ʻoi aku ka maikaʻi o nā mea hou aku. ʻO ka ʻoiaʻiʻo, ʻoi aku ka nui o ka hōʻino o ka lawe nui ʻana ma mua o ka maikaʻi.