Nā Condom Top-Loipālākiō a me nā Kaʻa Pale, e like me ka Gynecologists

Anter

• Pono ʻoe i ka condom kūlohelohe a ʻoniola paha?
• ʻO ka condom a i ʻole ke ʻano pale e pono ai wau e hoʻohana?
• Kākoʻo Pono Ultra-Thin Condom
• LOLA Ultra-Thin Lubricated Condom
• Hāʻawi ʻia kēlā me kēia condom ma Planted Parenthood
• ʻO Durex Real Feel Avanti Bare Polyisoprene Nonlatex Condoms
• LifeStyles SKYN Original Nonlatex Condom
• ʻO Lifestyles SKYN Extra Lubricated Nonlatex Condoms
• ʻO Trojan ʻili hipa kūlohelohe i ka ʻili Latex-Free Condom
• FC2 Condom Condom
• Hilinaʻi Dam Variety 5 Flavors
• ʻO Caya Single Size Diaphragm
• E hoʻomanaʻo, ʻoi aku ka nui o ka hoʻohana ʻana i kekahi ʻano pale, me ka nānā ʻole i ke ʻano

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Ke hoʻomaopopo nei nā wahine a me nā mea ʻona ʻoi loa ma mua o ka mea a lākou e waiho nei i loko o ko lākou mau kino - a no ke kumu kūpono.

"Hoʻomaopopo ka poʻe i ka lilo o nā mea āpau a lākou i loko o kā lākou puʻupuʻu," wahi a Felice Gersh, MD, OB-GYN, ka mea hoʻokumu a me ka luna o ka Integrative Medical Group o Irvine i Kaleponi, a me ka mea kākau o "PCOS SOS." Hoʻopili kēlā me nā kemika, parabens, nā ʻala, a me nā mea ʻino ʻē aʻe.

Pili paha kēlā me nā condom? ʻĀ, no kekahi paha ia, e wehewehe ana ʻo Sherry Ross, MD, OB-GYN, he loea olakino wahine ma Santa Monica, Kaleponi, a me ka mea kākau o "She-ology: The Definitive Guide to Women's Intimate Health. Manawa. ”

"Pākuʻi ʻia nā mea kāhiko, nā kala, nā mea hoʻohui, nā wai kō kō, nā mea mālama, nā lāʻau anesthetics kūloko, nā spermicides, a me nā mea hoʻohui ʻē aʻe i loaʻa i ka carcinogenic i loko o nā condom maʻamau. ʻAʻole hopohopo ka maʻamau maʻamau e pili ana i nā meaola a kūlohelohe paha.

ʻOiai palekana ka hapanui o nā condom, e ʻike paha kekahi poʻe i kekahi ʻano hoʻonāukiuki a ʻoluʻolu ʻole paha ma muli o ka papa inoa holoi lole hiki ʻole ke pela i nā mea i ʻōlelo ʻia ma luna.

ʻO ka nūhou maikaʻi e hoʻonui ʻia nei nā māka a me nā condom ma ka mākeke. He koho ko ka poʻe e koho ai i ka pale mawaho nā mea hoʻohui a me nā kemika keu - e hāʻawi i ka poʻe i hoʻokahi kumu no ka hōʻalo ʻana i nā hana moekolohe palekana.

Pono ʻoe i ka condom kūlohelohe a ʻoniola paha?

ʻO ka pane pōkole ʻaʻole. ʻO ka nalu o nā condom meaola i ka mākeke a me nā hoʻolaha pāʻoihana akamai e hana nei i kahi manaʻo wahaheʻe ʻaʻole lawa nā condom kuʻuna, akā hiki nō. Mai huhū.

Eia nō naʻe, makemake ʻoe e hoʻāʻo i nā condom kūlohelohe a kūlohelohe paha e pili ana i kāu mau makemake a me nā makemake.

"ʻO ka pahuhopu o ka pale pale ka pale ʻana i ka hāpai ʻana, ʻo STI hoʻi, me ka ʻole o ka hānau hānau hormonal," wahi a Ross. "Ua noiʻi ʻia nā māka maʻamau e hōʻoiaʻiʻo ua palekana a maikaʻi lākou no kēia hoʻohana no ka mea kūʻai maʻamau." Akā ʻaʻole palekana nā condom āpau no kēlā me kēia kino.

"ʻO kahi pākēneka liʻiliʻi o nā wahine i loaʻa i ka maʻi āpau i ka hopena, i hiki ai ke hoʻoulu i ka palaho, ka ʻili, a me ka ʻeha i ka wā o ka moekolohe," wahi a Ross. Makemake paha kēia poʻe e hoʻāʻo i nā condom nonlatex, i hana ʻia mai nā mea e like me polyurethane a i ʻole keiki hipa.

ʻO nā mea ʻē aʻe condom alternatives (ʻo ia ka hopena o ka hopena a me ka hopena o ka latex) pinepine ka liʻiliʻi o nā kemika, nā kala, a me nā mea hoʻohui, wahi a Ross. He koho maikaʻi loa lākou no ka poʻe i loaʻa i ka maʻi āpau a i ʻole ka ʻike i kahi mea hoʻohui i loaʻa pinepine ʻia i nā condom kuʻuna. Hiki paha iā lākou ke ʻoluʻolu i ka poʻe makemake ʻole i ke ʻano o ka nui o nā kondom e hoʻoliʻiliʻi a pilau ai lākou, a i ʻole ka poʻe i ʻike i ka nohona.

ʻO ka mea nui ʻaʻole loaʻa i ka condom ka mea hoʻohui e hoʻonāukiuki a hoʻonāukiuki paha iā ʻoe, ʻo ka hopena paha ia, nā mea ʻala, a i ʻole kahi kemika ʻē aʻe. Ma waho aʻe o kēlā, ʻaʻole ia e hana i kahi ʻokoʻa nui olakino inā koho ʻoe i kahi condom meaola a kuʻuna paha.

ʻO ka condom a i ʻole ke ʻano pale e pono ai wau e hoʻohana?

Ma waho aʻe o nā koho kūlohelohe a me nā kūlohelohe āpau, hiki i nā mea kūʻai ke koho mai kāne a wahine paha (loko) condom, condom-free condoms, a me nā ʻano hana pale ʻē aʻe. ʻO ka hope, iho maoli ia i ka makemake pilikino.

He mea nui wale nō ʻoe e hoʻohana i kahi mea kūpono e pale aku iā ʻoe iho a me kāu hoa. Akā me nā koho pau ʻole, ʻo wai nā mea maikaʻi e hoʻāʻo?

Ua noi mākou i nā gynecologists a me nā kauka e kaʻana like i kā lākou punahele punahele a me nā huahana o ka condom a me nā ʻano hana pale. E kaomi i lalo e aʻo hou aʻe a loaʻa i ke koho maikaʻi loa nāu (ʻaʻole pale nā ​​huahana ma kēia papa inoa i nā STI, no laila e heluhelu pono). Ma mua o kou kūʻai ʻana, e nīnau iā ʻoe iho i nā nīnau aʻe:

• E pale anei kēia iaʻu
  hapai?
• E pale anei kēia iaʻu mai STI?
• Loaʻa paha kēia huahana
  nā mea hoʻohui a kuʻu ipo a i ʻole maʻi maʻi paha.
• Maopopo iaʻu pehea e hoʻohana pono ai i kēia
  huahana no nā hopena maikaʻi loa?

Inā ʻoe e hoʻāʻo i kahi condom hou a i ʻole ke ʻano pale a ʻike i ka ʻula, ka maka, a i ʻole ka hōʻoluʻolu ʻē aʻe ma hope, hoʻopau ka hoʻohana a kamaʻilio pū me kāu kauka olakino a gynecologist paha.

Kākoʻo Pono Ultra-Thin Condom

"I kaʻu hana lapaʻau, ke aʻo ʻana, a i nā hoa aloha hoʻi e noi ana, paipai wau iā Sustain Natural condoms," wahi a Aviva Romm, MD, he palekeiki a me ka mea kākau o ka puke e hiki mai ana, "HormonEcology" (Harper One, 2020).

"No ke aha mai? No ka mea ʻike wau i ka mea nui o ka hoʻohana ʻana i nā huahana kokoke loa i ke kaiaola - ʻelua no ke kino o ka wahine a me ke kaiapuni - i hiki. "

"Hoʻohana ʻo Sustain i nā mea launa maikaʻi loa i ka wahine," i hoʻohui ʻo Romm. Mālama paʻa ʻia lākou, vegan, a me ka ʻaʻala ʻole.

Hoʻohui ʻia, hana ʻia nā condoms mai ka latex trade-trade i hōʻoia ʻia mai kahi o nā mea kanu paʻa loa o ka honua, wahi a Romm. Akā ʻoiai e lawe paʻa ʻia ka latex, ʻaʻole kūpono ia no nā poʻe me nā maʻi āpau i ka hopena.

ʻAʻohe o nā condom Sustain o:

• nitrosamine
• parabens
• gluten
• Nā GMO

ʻO kahi pōmaikaʻi ʻē aʻe e lubricated lākou i loko a i waho, ʻo ia hoʻi ke hāʻawi nei lākou i kahi manaʻo kūlohelohe no nā hoa ʻelua.

Kumukūʻai: 10 pack / $ 13, loaʻa ma SustainNatural.com

LOLA Ultra-Thin Lubricated Condom

Hiki paha iā ʻoe ke ʻike iā LOLA no kā lākou mau tampons kūlohelohe, akā hana pū lākou i nā condom nui, wahi a Wendy Hurst, MD, FACOG, ka mea i hoʻokumu ʻia ma Englewood, New Jersey. Ua kōkua ʻo Hurst i ka hana ʻana i ka kini maikaʻi o ka moekolohe a LOLA.

"Paipai wau i ka condom i kēlā me kēia lā, a ke noi ka mea maʻi i kahi ʻōlelo koi, ʻōlelo wau iā LOLA," wahi a ia. "Makemake au [i nā huahana a kūlohelohe, ʻaʻohe kemika, a hele mai i ka ʻūlū akahele."

Manuahi nā condom LOLA o:

• parabens
• gluten
• glycerin
• nā mea pena synthetic
• ʻono synthetic
• ʻala

Hana ʻia ka condom ponoʻī mai ka hopena o ka laholio maoli a me ka pauka kōleka. Hoʻomaʻamaʻa ʻia me ka aila silikone papa-olakino. Akā e hoʻomanaʻo ma muli o ka hopena, ʻaʻole kūpono kēia mau condom no nā poʻe me nā alapiʻi latex.

Kāki: 12 condom / $ 10, loaʻa ma MyLOLA.com

Kaha: E like me kā lākou huahana menstrual, loaʻa nā condom LOLA ma kahi lawelawe kau inoa. Koho i ka helu 10, 20, a i ʻole 30 helu.

Hāʻawi ʻia kēlā me kēia condom ma Planted Parenthood

Me nā hoʻoholo e pili ana i kou olakino moekolohe, pono ʻoe e kaupaona i nā pono a me nā kumukūʻai hiki. ʻO ia ke kumu i hoʻokūpaʻa ai ʻo Ross no ka hapanui o nā poʻe me ka vulvas, ʻo ke kau ʻana i ka pale pale ke koho i ʻoi aku ka maikaʻi ke hoʻohālikelike ʻia ʻaʻole kau i ka pale pale no ka mea ʻaʻole ia he meaola a kūlohelohe paha.

"ʻO nā condom aʻu e paipai aku nei i ka hapa nui nā mea i hāʻawi ʻia e nā Placed Parenthood clinics," wahi a Ross. "Ua noiʻi ʻia lākou e hōʻoia i ka palekana a me ka maikaʻi no ka mea kūʻai maʻamau."

Mālama wale, ke hoʻohana pololei ʻia, hiki i kēia mau condom ke pale i ka hāpai hāpai a me ka lawe STI.

Hoʻohui, manuahi lākou! No laila, inā hopohopo ʻoe pehea e uku ai i nā condom, e kipa aku i kāu wahi olakino ʻo Placed Parenthood.

Kāki: Manuahi, loaʻa ma kāu kūloko Hoʻolālā makua

ʻO Durex Real Feel Avanti Bare Polyisoprene Nonlatex Condoms

"ʻOiai ʻo ka condom ʻoi loa ka mea āu e hoʻohana ai, ʻo ka condom nonlatex kaʻu mea punahele," wahi a Dr. Savita Ginde, pelekikena hope o ka Medical Medical at Stride Community Health Center ma Englewood, Colorado. "Hiki i nā condom Nonlatex ke hāʻawi i ke ʻano pale o ka kaohi hānau, loaʻa ākea, hāʻawi i kahi manawa haʻahaʻa o ka maʻi āpau, a pale aku iā STI."

Hana ʻia nā condom Durex nonlatex mai polyisoprene. E like me ka inoa ʻo SKYN, nā kānaka me nā maʻi āpau loa e kamaʻilio mua i kā lākou kauka ma mua o ka hoʻohana ʻana iā lākou. Akā no ka hapanui o nā kāne me nā maʻi āpau a i ʻole nā ​​noʻonoʻo ʻole, e hana kēia i ka maʻa.

Māleka ka māka i kēia mau mea me he "ʻala ʻoluʻolu" (nā hōʻike e hōʻoiaʻiʻo ʻia). ʻOiai ʻaʻole lākou e pilau e like me nā pākeke a i ʻole ka hopena, he huahana ʻaʻala ʻole kēia, no laila mai manaʻo e ʻala e like me nā pua.

Kāki: 10 pack / $ 7.97, loaʻa ma Amazon

Kaha: Inā ʻaʻohe āu i kēia a i ʻole kahi dam niho ʻē aʻe a e ʻimi nei i ka pale i ka wā o ka moekolohe ʻana, hāʻawi ʻo Gersh i kēia mau manaʻo penei: ” Inā hoʻohana pololei ʻia, pono kēia e hāʻawi i ka pale like i ka dam kahua niho, i ʻōlelo ʻo ia. E aʻo pehea e DIY ai i kāu kahua niho ponoʻī ma aneʻi.

LifeStyles SKYN Original Nonlatex Condom

ʻO kekahi o nā inoa kondom kondom latex-ʻike maikaʻi loa ʻia ma ka mākeke, ʻo SKYN kahi punahele punahele i waena o nā mea hoʻolako, ʻo ia hoʻi ʻo Gersh, ka mea e hōʻike nei i ka māka i ka poʻe i kēlā me kēia manawa.

Hana ʻia mai polyisoprene, kahi hana lab-i hana ʻia o ka latex me ka ʻole o nā protein mea kanu i ka maʻi o ka hapanui o nā poʻe, manaʻo ʻia he latex-free kēia. Eia nō naʻe, inā pili ʻoe i ka latex i kahi hopena koʻikoʻi a i ʻole anaphylaxis, ʻoi aku ka maikaʻi e kamaʻilio mua me kāu kauka olakino.

Nā pōmaikaʻi ʻē aʻe? "Hiki iā lākou ke wela maoli i ka mahana o ke kino no kahi leʻaleʻa a me ke ʻano kūlohelohe," wahi a Gersh. A hele mai lākou i nā mānoanoa a me nā nui. He mea nui kēia, no ka mea, e like me kāna i ʻōlelo ai, “ʻAʻole hiki i ka nui ke komo i nā mea āpau.” Kahi maikaʻi.

Kāki: 12 pack / $ 6.17, loaʻa ma Amazon

ʻO Lifestyles SKYN Extra Lubricated Nonlatex Condoms

"ʻO wau he PhDologist physiologist, a hoʻohana mau mākou i nā condom i kā mākou noiʻi moekolohe ʻana, a koho mau wau i ka SKYN condom extra lubricant," wahi a Nicole Prause, PhD.

"Nonlatex lākou, no laila ʻike mākou ʻaʻole mākou e alo i nā hopena o ka maʻi ʻaihā hopena. Lubricated maoli lākou, a he mea nui ia, "i ʻōlelo ʻo ia. "He kumu ʻokoʻa e koi aku ai i kahi huahana, maliʻi paha, akā he nui wale nā ​​poʻe i komo pū mai e ʻōlelo pū kekahi ua aloha lākou i nā condom i kā mākou keʻena a makemake lākou e kūʻai, e kiʻi iā lākou no ka hoʻohana pilikino."

Ua like kēia mau mea me nā kondom SKYN ʻē aʻe ma ka papa inoa, akā hāʻawi lākou i ka lubrication keu. ʻO kēlā, ʻoiai ʻoi aku ka paheʻe ma mua o nā condom maʻamau, pono paha ʻoe i kahi lubricant pilikino, keu hoʻi no ke komo anal.

Kāki: 12 pack / $ 12.67, loaʻa ma Amazon

ʻO Trojan ʻili hipa kūlohelohe i ka ʻili Latex-Free Condom

Wahi a One Medical primary care provider Natasha Bhuyan, MD, ʻo ka mea mua āu e ʻike ai e pili ana i ka condom lambskin ʻo ia, "ʻOiai he nui nā pores o kēia condom, hiki i nā huehue infectious, e like me HIV a chlamydia paha, ke hele ma waena o lākou, no laila pale ʻole lākou mai STI. ”

No laila, ʻaʻole kūpono kēia mau mea inā ʻoe e ʻimi nei i kahi ala pale e hiki ai iā ʻoe ke hoʻohana me nā hoa like he nui, i kahi mea āu e monogamous ʻole ai, a i ʻole kekahi mea ʻike ʻole i ko lākou kūlana olakino (a i ʻole inā ʻaʻole ʻoe ʻike i kāu iho). Eia naʻe, ʻōlelo ʻo Bhuyan, "Pale lākou i ka hāpai ʻana inā hoʻohana pololei."

Inā ʻoe e ʻimi nei i kahi condom nonlatex i kūpono i ka pale ʻana i ka hāpai ʻana, ʻo kēia mau Troom lambskin condom he koho maikaʻi paha. ʻOi aku ka pipiʻi ma mua o nā condom ʻē aʻe ma ka mākeke, akā ʻoi aku ka maikaʻi ma mua o ka loaʻa ʻana o kahi keiki.

Kāki: 10 pack / $ 24.43, loaʻa ma Amazon

Kaha: Hana ʻia nā condom Lambskin mai ka membrane ʻōpū o nā keiki hipa. ʻO kēia ka manaʻo he huahana holoholona lākou a maopopo leʻa ʻaʻole vegan.

FC2 Condom Condom

Hāʻawi nā condom wahine (i kapa ʻia "condom kūloko") i nā kūlike i nā condom: STI a me ka pale ʻana i ka hāpai ʻana. Wahi a Anna Targonskaya, OB-GYN me Flo Health, kahi wānana hāpai kamepiula, "kūpono ka condom wahine i loko o ka ʻōpala e hana i mea pale no ka sperm ma mua o ka hiki ʻana i ka pūpū, no laila pale i nā poʻe mai ka hāpai ʻana. Hana ʻia kēia mau mea mai ka nitrile a i ʻole ka polyurethane a ʻoi aku ka pipiʻi ma mua o nā condom kāne a emi iki ka maikaʻi, me ka 79 pākēneka hopena maikaʻi. "

ʻOiai ʻoi aku ka maikaʻi ma mua o ka condom kāne, ʻoi aku ka maikaʻi o ka condom wahine no kekahi mau kumu. "Hiki i ka FC2 ke lilo i mea hoʻololi pāʻani no nā wahine, no ka mea hāʻawi ia iā lākou i ka pale e pale aku iā lākou iho iā STI," i ʻōlelo ʻo Ross. E hauʻoli paha kekahi poʻe i ka moekolohe me ka condom wahine.

ʻO FC2, ʻo ia wale nō ka condom wahine i ʻae ʻia e ka Food and Drug Administration ma ka makeke, ʻaʻohe latex, ʻaʻohe hormone, a hiki ke hoʻohana ʻia me nā lubricants ma muli o ka wai a me nā silicone (ʻokoʻa me nā kondom kāne). Hoʻohui, he emi kona ma mua o 1 pākēneka manawa o ka haehae, e like me kā lākou pūnaewele.

ʻAʻole paʻakikī ka hoʻohana ʻana i ka condom wahine, akā ʻaʻole i aʻo nui ʻia i nā papa moekolohe. Kōkua paha kēia alakaʻi Healthline e pili ana i nā condom wahine.

Kāki: 24 pack / $ 47.95, loaʻa ma FC2.us.com

Hilinaʻi Dam Variety 5 Flavors

ʻO nā kahua paʻa kahua niho nā pale moe kolohe no ka pili o ka waha-a-vulva a me ka waha-a-anus. Hiki iā lākou ke pale aku iā STI e like me:

• syphilis
• gonorrhea
• chlamydia
• maʻi hepa
• HIV

Wahi a Gersh ʻo kāna mau mea maʻi e like me ka Trust Dam Variety 5 Flavors ʻoi loa. "Hiki ke maʻalahi a kūʻai maʻalahi ʻia lākou ma ka pūnaewele," i hoʻohui ʻo Gersh.

ʻO kēia mau damn niho he 6 ʻīniha e 8 iniha, e kūpono ana iā lākou no ka nui o nā kino. Pākuʻi ʻia nā mea ʻono i:

• strawberry
• vanilla
• hua waina
• maiʻa
• mint

ʻAʻohe o kēia papa inoa kahi papa inoa hoʻohui, no laila e hoʻomanaʻo hiki iā lākou ke hoʻopili i nā mea hoʻohui a me ke kō e hoʻonāukiuki paha no nā poʻe hiki ʻole i nā pale kaulike pH.

Kāki: 12 pack / $ 12.99, loaʻa ma Amazon

ʻO Caya Single Size Diaphragm

ʻO ka diaphragm kekahi kaohi hānau manuahi ʻole a me ke ʻano pale. Hoʻohana maʻamau ʻia me ka spermicide, ʻuʻuku nā diaphragms, kīʻaha kūlike i hoʻokomo ʻia i loko o ka ʻōpala e ālai ai i ka sperm mai ke komo ʻana i ka pūpū i ka wā o ka moekolohe penetrative.

Aia lākou a i ka 94 pakeneka kūpono i ka pale ʻana i ka hāpai ʻana ke hoʻohana maikaʻi ʻia. (No ka ʻike hou aku e pili ana i ka hoʻohana kūpono, e ʻike i ka manual kuhikuhi Caya.)

Kaulana nui nā diaphragms a hiki i ka hopena o ke kenekulia 20. I kēia manawa, ke hana hou nei lākou me kahi ʻano hou. Ua hana hou ʻo Caya i ka diaphragm i mea e maʻalahi ai a ʻoluʻolu hoʻi e hoʻohana. ʻAʻole paha ʻoe e noʻonoʻo ia i ka manawa o ka moekolohe penetrative.

Eia nō naʻe, ʻaʻole pale nā ​​diaphragms e like me Caya i nā STI. ʻO ia ke kumu a Kauka Jessica Shepherdonly e hōʻike ai iā lākou no nā poʻe i nā pilina paʻa kahi i hoʻāʻo ʻia ai nā hoa ʻelua. ʻO ka gel spermicidal a Shepard i ʻōlelo ai e hoʻohana ʻia me ka huahana i kapa ʻia ʻo Gynol II, ʻo ia ka meaola a me ka vegan. Hoʻopau ka gel i ka neʻe ʻana o ka sperm a hōʻoia i ka sila maikaʻi ʻana o Caya. ʻAʻole ia e hoʻohaunaele i ka ph vaginal, ʻo ia hoʻi ka emi o ka huhū a me nā maʻi hū, e ʻōlelo ʻo ia.

ʻOiai he koho pricier ia, hoʻohana hou ʻia ka huahana. Pono e hoʻololi wale ʻia i kēlā me kēia makahiki ʻelua. E hoʻomaʻemaʻe wale ʻoe ma waena o nā hoʻohana.

Kāki: 1 diaphragm / $ 95.22, loaʻa ma Amazon

Kaha: Hana ʻia i ka silikona, ʻaʻole kūlike me ka lubricant i hoʻokumu ʻia i ka silikona, hiki ke hoʻohaʻahaʻa i ka pono o ka pale. Koho i kahi lubricant ma muli o ka wai.

E hoʻomanaʻo, ʻoi aku ka nui o ka hoʻohana ʻana i kekahi ʻano pale, me ka nānā ʻole i ke ʻano

E makemake paha ʻoe e noʻonoʻo i ka hoʻāʻo ʻana i kekahi o kēia mau ʻano loea i paepae ʻia e ka poʻe loea i ka manawa aʻe e waihona nei ʻoe. "Paipai wale wau i nā poʻe e hana pono pono a hōʻoia e pale lākou iā ʻoe mai ka mea āu e makemake ai e pale ʻia," wahi a Gersh.

I ka hopena o ka lā, pono ʻoe e noʻonoʻo e pili ana i kāu pahuhopu nui, ʻo ia ka mea maʻamau e pale ai i ka hāpai ʻana, hoʻemi i ka makaʻi o ka lawe STI, a i ʻole ʻelua paha. No laila, inā hiki iā ʻoe ke komo i nā huahana ma kēia papa inoa, maikaʻi! Akā inā ʻaʻole ʻoe e hana, e hoʻohana wale i nā condom āu e hiki ai.

ʻImi maikaʻi ʻia nā condom latex kuʻuna, palekana, a maikaʻi. ʻAʻole pono ʻoe e koho ma waena o kahi mea i kapa ʻia ʻo "organic" me ka mea ʻole. Ke kānalua nei, e lālau i kahi pākeke - a i ʻole ke kali a loaʻa iā ʻoe kahi e kau ai.

ʻO Gabrielle Kassel kahi mea kākau olakino ma New York a me CrossFit Level 1 Trainer. Ua lilo ʻo ia i kanaka kakahiaka, ua hoʻāʻo i ka ʻaʻa a Whole30, a ʻai, ʻona, palaki me ka, holoi ʻia, a ʻauʻau ʻia me ka lanahu - nā mea āpau ma ka inoa o ka puke pai. I kona manawa kaʻawale, hiki ke loaʻa ʻo ia i ka heluhelu ʻana i nā puke kōkua nona iho, ka paina kaomi, a i ʻole ka hulahula lāʻau. E hāhai iā ia ma Instagram.