Ke ʻohi ʻana i ke kaila anuanu kūpono e kāu mau hōʻailona

Anter

• Hōʻike Overview
• ʻO nā lāʻau anuanu maikaʻi loa no ka maʻi poʻo sinus
• ʻO ka lāʻau anuanu maikaʻi loa no ka ihu ihu
• ʻO ka lāʻau anuanu maikaʻi loa no ka ihu ukana
• ʻO ka lāʻau anuanu maikaʻi loa no ke kuni a me ka ʻeha
• ʻO ka lāʻau anuanu maikaʻi loa no ka ʻāʻī ʻeha a me ka ʻūhā
• ʻO ka lāʻau anuanu maikaʻi loa no ka hiamoe
• ʻO ka lāʻau anuanu maikaʻi loa no nā kamaliʻi liʻiliʻi a me nā pēpē
• ʻO ka lāʻau anuanu maikaʻi loa no ka poʻe me ke koko kiʻekiʻe
• Nā lāʻau kūlohelohe no ke anu
• E hoʻomaha nui
• Hoʻopulu i kou kino
• E hoʻoheheʻe i ka mahu mai kahi ʻauʻau a i ʻole bola o ka wai wela
• E hoʻohana i kahi humidifier
• Pākuʻi kiniki
• Mele
• Kālika
• Nā lāʻau Antibiotics no ka puʻu a me ke anu
• Lawe aku

Hōʻike Overview

Loaʻa i nā miliona o ʻAmelika he anuanu i kēlā me kēia makahiki, me ka hapanui o ka poʻe e loaʻa ana i ʻelua a ʻekolu paha anuanu i kēlā me kēia makahiki. ʻO ka mea a mākou e kapa ai ʻo "ke anuanu maʻamau" ʻo ia kekahi o 200 mau ʻano o nā rhinoviruses.

Ma muli o ke anuanu e hoʻokumu ʻia e kahi maʻi ʻaʻohe mea e ola ai, ʻaʻohe maʻalahi maʻalahi e pale iā lākou mai ka hana ʻana a i ʻole e haʻalele iā lākou.

Akā hiki i nā lāʻau lapaʻau over-the-counter (OTC) ke hoʻomāmā i kāu mau hōʻailona a hoʻoliʻiliʻi i ka hopena o ke anuanu i kāu hana i kēlā me kēia lā. Ma muli o ka mālama ʻana o ka nui o nā lāʻau anuanu ma mua o hoʻokahi o nā ʻōuli, hiki ke kōkua i ka ʻike ʻana i kāu hōʻailona koʻikoʻi loa a koho i kāu koho ma muli o ka hoʻēmi ʻana i kēlā hōʻailona.

Akahele e lawe ʻole i ʻelua mau lāʻau i loaʻa nā ʻano hana like. Inā pālua ʻoe, hiki iā ʻoe ke loaʻa ka nui o ka lāʻau i loko o kāu ʻōnaehana. Hiki i kēia ke alakaʻi i nā hopena ʻē aʻe, i kou manawa no ka overdose, a i ʻole nā ​​pilikia olakino koʻikoʻi ʻē aʻe. E heluhelu pono i nā lepili no nā lā palena pau a me nā hopena ʻaoʻao.

E kōkua kēia ʻatikala iā ʻoe e koho i kahi lāʻau anuanu e pili ana i kāu mau ʻōuli.

ʻO nā lāʻau anuanu maikaʻi loa no ka maʻi poʻo sinus

Ke paʻi nā hōʻailona o ka pīhoihoi i kāu mau hewa, hiki iā ʻoe ke ʻike i ke kaomi cranial a "hoʻokomo ʻia" i kāu mau ihu ihu. ʻO kēia poʻo hina sinus ka hōʻailona nui e hui pū ka poʻe me kahi "poʻo anu."

E mālama i ka ʻeha sinus, e hoʻoholo inā makemake ʻoe e mālama i ka ʻeha mai kāu sinus sinus a i ʻole ka blockage maoli iā ia iho. Hiki i ka Ibuprofen (Advil) a i ʻole naproxen (Aleve) ke hōʻemi i kou ʻeha.

Hiki i kahi decongestant e like me ka pseudoephedrine ke lahilahi i kou pīhoihoi, akā e lawe paha i kekahi mau kau ma mua o ka hala ʻana o kāu puʻe sinus.

ʻO ka lāʻau anuanu maikaʻi loa no ka ihu ihu

ʻO ka ihu ihu kekahi o nā ala a kou kino e kīpē ai i nā mea hoʻonāukiuki e hoʻāla ana i kāu mau ihu ihu. Hiki i kahi ihu ihu ke kūpono a noʻonoʻo iki.

Inā ʻoe e lawe i kahi decongestant no ka ihu ihu, eʻoi aku ka maikaʻi o kāu mau hōʻailona ma mua o ka hoʻomaikaʻi ʻana e like me kēlā mau ʻano lāʻau e lahilahi i ka mucus i kou kino.

ʻO ia ke kumu e ʻoi aku ai ka maikaʻi o ka diphenhydramine no ka hoʻomaloʻo ʻana i ka ihu holo. ʻO Diphenhydramine kahi antihistamine, ʻo ia hoʻi ka mea e hōʻemi i ka hopena kūlohelohe o kou kino i nā mea hoʻonāukiuki a me nā pathogens. Hoʻomoe paha ia iā ʻoe, ʻo ia ke kumu e ʻoi aku ai ka maikaʻi o ka lawe ʻana i kēia lāʻau i ka wā hiamoe.

ʻO ka lāʻau anuanu maikaʻi loa no ka ihu ukana

Hiki i kahi ihu ukana ke waiho iā ʻoe me he mea lā e hakakā nei ʻoe e lawe i ka ea hou. Hiki iā ia ke hoʻolōʻihi i kāu mau hewa ʻoiai ma hope o ka pau ʻana o nā ʻōuli ʻē aʻe.

E hoʻokuʻu i kahi ihu ukana, e lawe i kahi decongestant me ka pseudoephedrine hana. Mālama ia i ka huhū a kou kino e hana ai, e ʻae iā ia e pakele i kāu mau ihu ihu āpau i hiki ai iā ʻoe ke hanu hou.

ʻO Phenylephrine kekahi decongestant i loaʻa no ka ihu ukana.

ʻO ka lāʻau anuanu maikaʻi loa no ke kuni a me ka ʻeha

Hoʻokumu ʻia ka fiva a me ka ʻeha e ka mumū i kou kino. Hiki i ka mālama ʻana i ka mumū ke lawe i lalo i nā pae o kou ʻeha a hōʻoluʻolu i ka hōʻoluʻolu ʻole.

Mālama maikaʻi ʻia ka fiva a me ka ʻeha e ibuprofen. ʻO Ibuprofen kahi lāʻau anti-inflammatory nonsteroidal (NSAID), e like me naproxen. ʻO Acetaminophen kahi mea hōʻoluʻolu ʻē aʻe i hiki ke mālama i ke kuni a me nā ʻeha.

ʻO ka lāʻau anuanu maikaʻi loa no ka ʻāʻī ʻeha a me ka ʻūhā

Inā hōʻeha kou puʻu i kou puʻu, e nānā no ka lāʻau i loaʻa ka dextromethorphan. Kōkua ʻo Dextromethorphan i ka kaohi ʻana i ka hōʻailona o kou lolo i kou kino e pono ai ʻoe e hu. Hiki i kēia ke hoʻohaʻahaʻa i kāu mau hōʻailona puʻupuʻu e lawa pono e hoʻolauna i ka hoʻōla ʻana o kahi ʻāʻī ʻeha, akā ʻaʻole ia e mālama i ke kumu o kou puʻu.

ʻO kekahi mau lāʻau i loaʻa i ka dextromethorphan kekahi mea i kapa ʻia ʻo guaifenesin. Mālama kēia mea hana i ka huhū a kōkua i kou puʻu e "hua," ʻo ia hoʻi ke ʻūlū nei ʻoe i ka pīhoihoi mānoanoa e hiki ai ke hōʻeha i kou puʻu a me kou umauma.

ʻO ka lāʻau anuanu maikaʻi loa no ka hiamoe

Hiki i nā Antihistamines ke hoʻopaʻa i ke kaʻe a hiamoe hoʻi ʻoe. ʻO nā lāʻau i loko o nā antihistamines doxylamine a i ʻole diphenhydramine paha e kōkua iā ʻoe e hiamoe maʻalahi ke loaʻa ʻoe i kahi anuanu.

ʻO ka lāʻau anuanu maikaʻi loa no nā kamaliʻi liʻiliʻi a me nā pēpē

He mau palekana ʻokoʻa nā kamaliʻi a me nā pēpē i ka wā e koho ai i kahi lāʻau. ʻO ka maʻamau, pono ʻoe e kūkākūkā me ka pediatrician o kāu keiki ma mua o ka hāʻawi ʻana iā lākou i nā lāʻau anuanu.

ʻO ke kaupaona o kāu keiki, hoʻomohala, makahiki, a me ke koʻikoʻi hōʻailona e kōkua i ka hoʻoholo ʻana i ka lāʻau a me nā lāʻau.

Inā ʻoi aku ka liʻiliʻi o kāu keiki ma mua o 6 mau mahina, pili i ka acetaminophen no ka ʻehaʻeha. Hiki ke mālama ʻia me ka hoʻohaʻahaʻa, ka puʻu ʻana, ka ʻāʻī ʻeha, a me nā ʻōuli ʻē aʻe me ka hoʻohana ʻana i nā lāʻau home. Hiki ke loaʻa nā hopena ʻino i ka overuse o ka batukū a me ke anuanu i nā keiki.

Loaʻa nā mana OTC maluhia OTC o ka ibuprofen, antihistamines, a me nā mea kūpē i nā keiki 2 a ʻoi paha makahiki. Hiki i nā kamaliʻi i hala ma mua o 1 makahiki ke hoʻohana i ka meli pasteurized ma ke ʻano he suppressant kohaka.

ʻO ka lāʻau anuanu maikaʻi loa no ka poʻe me ke koko kiʻekiʻe

Hiki ke weliweli i nā decongestants no ka poʻe i loaʻa i ke koko kiʻekiʻe. Paipai ka Mayo Clinic iā ʻoe e hōʻalo i nā mea hana i lalo:

• pseudoephedrine
• ephedrine
• phenylephrine
• naphazoline
• ʻoxymetazoline

Akā, e lawe i kahi expectorant, e like me dextromethorphan, a nānā i nā lāʻau OTC i hana ʻia no ka poʻe me ke koko kiʻekiʻe i loko o ka noʻonoʻo.

E hāliu pono i nā ʻōkuhi dosing a kamaʻilio me ke kauka inā ʻaʻole ʻoe e maopopo e pili ana i ka hoʻowalewale ʻana o nā lāʻau anuanu i kāu lāʻau kahe koko.

ʻO ka mea hope loa, e hoʻāʻo i nā mea ʻeha e like me aspirin a i ʻole acetaminophen, a hoʻohana i nā lāʻau i ka home e hōʻoluʻolu i nā ʻōuli lōʻihi.

Nā lāʻau kūlohelohe no ke anu

E hoʻāʻo i kēia mau lāʻau home e hōʻoluʻolu i nā hōʻailona anu:

E hoʻomaha nui

ʻO ka hoʻomaha kahi mea nui i hiki iā ʻoe ke hāʻawi i kou kino ke hana ʻoe me ke anuanu.

Hoʻopulu i kou kino

ʻO ka noho mau ʻana me ka wai, ka wai, a i ʻole tī tī e kōkua i ka lahilahi, paio i ka huehue, a kōkua i kou kino e hakakā i kahi maʻi anuanu.

E hoʻoheheʻe i ka mahu mai kahi ʻauʻau a i ʻole bola o ka wai wela

Hiki i ka hoʻoulu ʻana i ka mahu ke hoʻokuʻu mālie i ka paʻa a kōkua iā ʻoe e hanu maʻalahi.

E hoʻohana i kahi humidifier

Ke hoʻohana nei i kahi mea humuhumu i loko o ka lumi kahi e hiamoe ai hiki ke kōkua i ka hoʻomaʻemaʻe i nā ala ihu.

Pākuʻi kiniki

Hōʻike ʻia nā kōkua Zinc e kōkua i kāu ʻōnaehana paleʻoni a hoʻemi paha i ka lōʻihi o kou anuanu.

Mele

Hoʻomaʻamaʻa ka meli i kou puʻu a kōkua paha i ka hōʻemi ʻana i ka puʻu.

Kālika

Loaʻa i ka Garlic ka antiseptic a me nā antimicrobial pono e kākoʻo i ka hana pale. ʻO nā mea kōkua Garlic, gargling me kālika, a i ʻole ka ʻai ʻana i ke kālika maka ke wikiwiki paha i kou ola ʻana.

Nā lāʻau Antibiotics no ka puʻu a me ke anu

ʻAʻole hana nā Antibiotics e mālama i ke anuanu maʻamau. Hana wale nā ​​antibiotic i ka mālama ʻana i nā maʻi bacteria, ʻoiai ke anu e hana ʻia e ka maʻi.

Inā hoʻomohala ʻoe i kahi maʻi ʻelua i hoʻokumu ʻia e ka bacteria, pono ʻoe e kamaʻilio me ke kauka e pili ana i nā koho lapaʻau like ʻole.

Lawe aku

Koho i kahi lāʻau anuanu e pili ana i nā ʻōuli e hoʻopili nui iā ʻoe. Inā pono ʻoe e hana a makaʻala paha i ke ao, mai lawe i kahi decongestant antihistamine a hiki i ke ahiahi.

E hoʻomanaʻo e heluhelu mau i nā kulekele dosing, a mai pāpālua i nā lāʻau i loaʻa ka mea hana like.

Hiki i ke anuanu ke lawe i 7 a 10 mau lā e hoʻonā. Inā ʻoe e maʻi mau nei ma hope o kēlā, a i ʻole inā e hoʻomaka kou mau hōʻailona e ʻike i ke kauka.