ʻO nā meaʻai maikaʻi a maikaʻi ʻole hoʻi no nā Allergies

Anter

• ʻOi loa: iʻa
• ʻOi loa: Mele
• Maikaʻi loa: Nā hua waina ʻulaʻula
• ʻOi loa: Nā wai mahana
• ʻOi loa: Celery
• ʻOi loa: Nā Mea ʻai nīoi
• ʻOi loa: ʻAlekohola
• Nānā no

ʻAʻole hiki i kekahi o mākou ke kali no ka pua maikaʻi o ka pua a i ʻole ke kauwela e hōʻea ai. Makaʻu kekahi poʻe i kēlā lā a me ke kaniʻuhū, ka ʻū ʻana, ka ʻū ʻana, nā ʻāʻī puʻu, a me nā maka wai i hoʻohiki ʻia e lawe mai. Ma muli o ke aniau, he wā ʻoi loa aku ka maikaʻi o kēia ma mua o ka awelika o ke kau a me ka ʻōlelo a ka poʻe loea e piʻi wale ana ke kūlana i ka hala ʻana o ka manawa.

I ka poʻe me nā allergies, ʻoi aku ka manaʻo o ka ʻōnaehana pale i nā mea hoʻonāukiuki maʻamau, e like me ka pollen. Kuhi hewa ʻia kēia mea hoʻoweliweli he mea hoʻoweliweli, a hoʻokuʻu ke kino i kahi kemika i kapa ʻia histamine, i mea e pale aku ai iā ʻoe, kahi e hoʻopuka ai i nā ʻōuli i ʻōlelo ʻia i luna i ke kaʻina.

Inā ʻaʻole ʻoe he malihini i nā maʻi ʻōpala, ua kamaʻāina paha ʻoe me kāu mau mea hoʻonāukiuki nui loa e hoʻōki i ke kahe ʻana, inā paha e lawe i kahi lāʻau āpau a i ʻole lawe i nā helu o nā lāʻau āpau maoli.

ʻO ka ʻāpana o kāu hoʻolālā pale e hōʻalo paha i kāu mau mea hoʻonāukiuki nui loa i hiki. Eia nō naʻe, ʻaʻole maʻalahi ia e like me ka allergy meaʻai kahi āu e ʻai ʻole ai i ka meaʻai āu e maʻi ai, no laila ke pale nei i nā hōʻailona, ​​wahi a Leonard Bielory, MD, American College of Asthma a me Immunology hoa.

Akā huli ia i ka pale ʻana i kekahi mau meaʻai-a me ka hoʻohui ʻana i nā mea ʻē aʻe - hiki ke hoʻopili i kāu likelike o ka hoʻomohala ʻana i nā maʻi āpau o ke kau, a me ke koʻikoʻi o kāu mau ʻōuli. "He koho ola ia, ʻaʻole he koho meaʻai," wahi a Bielory, he loea allergy ma Rutgers University's Center for Environmental Prediction a he kauka ma Robert Wood Johnson University Hospital ma New Jersey.

No laila he aha kāu e ʻai ai inā makemake ʻoe e hoʻōki i ka honi? Eia kekahi o nā meaʻai a me nā mea inu maikaʻi loa a maikaʻi ʻole hoʻi no nā manawa āpau.

ʻOi loa: iʻa

I kekahi mau noiʻi, ua hōʻike ʻia nā omega-3 fatty acid e hoʻohaʻahaʻa i ka makaʻu o ka hoʻomohala ʻana i nā maʻi āpau a hōʻemi i nā ʻōuli. E nānā iā lākou i nā iʻa momona e like me ka salemona, a me nā nati. E hoʻomaikaʻi paha nā waiwai anti-inflammatory o kēlā mau omega-3s no kēlā hoʻomaha maʻi āpau.

ʻO ka mea hemahema he mea nui ia o nā omega-3 fatty acid e ʻike ai i ka pōmaikaʻi liʻiliʻi e ʻōlelo ʻia ʻo Neil L. Kao, M.D., kahi mea hoʻomāinoino a me nā immunologist clinical i ka hana ma South Carolina.

Eia nō naʻe, i nā moʻomeheu kahi e ʻai ai ka poʻe i nā iʻa he nui a me ka liʻiliʻi o ka iʻa i loko o ko lākou ola, he emi pinepine ka pane a ka hānō a me nā maʻi āpau, wahi a Bielory. Akā "he moʻomeheu holoʻokoʻa ia," kuhikuhi ʻo ia, ʻaʻole ka ʻokoʻa ma waena o ka loaʻa ʻana o kahi sanuī tuna no ka ʻaina awakea a i ʻole kahi burger.

ʻOi loa: Mele

ʻAʻole hiki i ka ʻāpala i ka lā ke hoʻokaʻawale i ka maʻi maʻi pollen, akā ʻo ka hui pū ʻana o nā pūhui ikaika i loaʻa i loko o nā ʻāpala hiki ke kōkua iki. Ke pale nei i kāu ʻae ʻia i kēlā me kēia lā o ka wikamina C hiki ke pale aku i nā maʻi āpau a me ka hānō, e like me WebMD. A ʻo ka antioxidant quercetin, i loaʻa i ka ʻili o nā ʻāpala (a me nā ʻakaʻakai a me nā ʻōmato), ua hoʻopili ʻia me nā hana ʻoi aku ka maikaʻi.

ʻO nā kumuwaiwai wikamina C maikaʻi ʻē aʻe e like me nā ʻalani, ʻoiaʻiʻo, akā ʻoi aku ka pīhoihoi e like me nā pepa ʻulaʻula, nā strawberry a me nā ʻōmato, nā mea a pau i loko o kahi mau kumuwaiwai ʻē aʻe e pono ai i ke ola olakino ma mua o ke kōkua āpau wale nō, wahi a Bielory.

Maikaʻi loa: Nā hua waina ʻulaʻula

ʻO ka resveratrol kaulana, ka antioxidant i loko o ka ʻili o nā huaʻula ʻulaʻula e hāʻawi i ka inoa maikaʻi i ka waina ʻulaʻula, he mana anti-inflammative paha e hōʻemi i nā hōʻailona maʻi āpau, wahi a Kao.

Ma ke aʻo ʻana o nā keiki ma Crete i ka makahiki 2007 e hahai ana i ka ʻai kuʻuna Mediterranean, ʻo ka ʻai ʻana i nā huaʻai i kēlā me kēia lā me nā hua waina, nā ʻalani, nā ʻāpala a me nā ʻōmato i hoʻopili ʻia me ka emi ʻana o ka wheezing a me nā hōʻailona allergy nasal, hōʻike ʻo Time.com.

ʻOi loa: Nā wai mahana

Inā hōʻike kāu mau maʻi āpau iā lākou iho ma ke ʻano he congestion a i ʻole kahi uamo mucus-y (e kala), e noʻonoʻo e huli i kekahi o nā sips i hoʻāʻo ʻia e hoʻoluʻolu ai i nā hōʻailona anu: kahi inu mahu. Hiki i nā wai mehana, inā he kī wela a i ʻole ka sopa moa, hiki ke kōkua i ka hoʻoheheʻe ʻana i ka ʻāʻī e hoʻomaʻemaʻe i ka paʻa. ʻAʻole e hōʻike, kōkua ia iā ʻoe e noho hydrated. ʻAʻole i ke ʻano no ka sup? Hiki i ka hanu ʻana i kahi wai uahi ke hana i ka maalea, i ʻōlelo ʻia ʻo Bielory.

ʻOi loa: Celery

No ka mea ʻo kekahi o nā kumu pālahalaha nui o ka puna i hele mai mai nā ʻohana like o nā mea kanu e like me nā meaʻai like ʻole, hiki i kekahi mau huaʻai a me nā mea ʻai ke kumu i kapa ʻia ʻo Syndrome waha āpau. Ma mua o ka honi ʻana a i ʻole ka ʻūlū ʻana, hiki i kēia mau meaʻai ke hoʻonā i ka waha a i ʻole ka puʻu, e like me ka American Academy of Allergy Asthma & Immunology (AAAAI).

"He mauʻu ka kulina, he mauʻu ka palaoa, he mauʻu ka raiki, no laila inā maʻi ʻoe i ka mauʻu, hiki iā ʻoe ke loaʻa i kahi mea keʻa i nā meaʻai," wahi a Bielory.

Hiki i ka celery, peaches, tomatoes, a me nā melons ke hoʻopilikia i ka poʻe maʻi i ka mauʻu, e like me ka AAAAI, a hiki i ka maiʻa, kukama, melons, a me ka zucchini ke hoʻoulu i nā hōʻailona i ka poʻe me nā allergies ragweed. ʻO ka maʻamau, e hele nā ​​mea āpau i nā papa inoa o nā ʻohana o nā mea kanu me nā mea maʻi i ʻike ʻoe i nā mea e hōʻalo ai ma ka hale kūʻai, wahi a Bielory.

ʻOi loa: Nā Mea ʻai nīoi

Mau i loko o ka spicy ipu, a haha ​​aku ia i ke ala āpau i loko o kou sinuses? ʻO Capsaicin, ka hui e hāʻawi i nā peppers wela i ko lākou kī, hoʻomaka maoli i nā ʻōuli e like me nā maʻi āpau. Holo paha ka ihu ou, hiki i kou mau maka ke wai, ʻūlū paha ʻoe, wahi a Kao.

Hana ʻia kēia mau hopena ma ke ala ʻokoʻa ma mua o nā allergies maoli, wahi a Bielory. Akā inā hoʻohālike nā meaʻai laʻa i kāu mau hōʻailona pilikia, makemake paha ʻoe e hoʻokuʻu i nā jalapeños a hiki i ka ʻike.

ʻOi loa: ʻAlekohola

Ua ʻike ʻoe i kou ihu e kahe ana a i ʻole ma hope o ka inu ʻana a ʻelua paha? Hoʻonui ka waiʻona i nā kīʻaha koko, ke kaʻina like e hāʻawi i kou mau papalina i ka ʻulaʻula a hiki ke hoʻonāukiuki i nā sniffles āpau.

Hoʻololi ka hopena mai kahi kanaka i kahi kanaka i ʻōlelo ʻo Kao, akā inā ʻoe e ʻalalā ma mua o ka hauʻoli, he mea maikaʻi paha ia e maʻalahi, ʻoiai ʻo ka loaʻa ʻana o nā maʻi āpau e hoʻonui ai i ka likelike no nā sniffle i hoʻoulu ʻia e ka ʻalekohola, e like me kahi 2005. hoʻopaʻa haʻawina.

Aia kekahi histamin hanana maoli i ka waiʻona, i hana ʻia i ka wā o ka fermentation. Kaukaʻi ʻia i ka hana ʻana o kou kino iā ia, hiki i kēia ke alakaʻi i nā ʻōuli e like me ka maʻi āpau ma hope o ka inu ʻana, ka Nu Ioka Manawa hōʻike ʻia.

ʻO nā mea hou aʻe ma Huffington Post Healthy Living:

10 mau ala e ola ai i loko o 10 mau minuke a i ʻole

6 mau hana ʻaina awakea e hōʻalo ai

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Nānā no