Nā Pahu ʻAlemona 8 maikaʻi loa no kēlā me kēia ʻono

Anter

• 1. ʻOi aku ka maikaʻi loa no ka papaʻai keto: SuperFat Nut Butter
• 2. ʻOi aku ka maikaʻi no ka poʻe me ka maʻi kō: Georgia Grinder's Salt-Free Almond Butter
• 3. ʻOi aku ka maikaʻi no nā papaʻai kalebona liʻiliʻi: Legendary Foods 'Pecan Pie Flavored Almond Butter
• 4. ʻO ke aloha maikaʻi loa: ʻoi aku ka maikaʻi o ka Almona Pata
• 5. ʻOi aku ka maikaʻi no ka hoʻēmi kino: Wild Friends 'Classic Creamy Almond Butter
• 6. Smoothest: ʻO Barney Bare Smooth Almond Butter
• 7. ʻO ka maikaʻi ʻoi loa: Justin's Classic Almond Butter
• 8. ʻO ka homemade maikaʻi loa
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Kuhi ʻia nā kīʻaha ʻalemona me nā momona momona, protein, a me nā meaola ʻē aʻe.

Hiki iā lākou ke hana i kahi meaʻai māmā maikaʻi loa, inā paha i kuke ʻia mai ka ipu a i ʻole pālahalaha ʻia i nā ʻāpana o nā huaʻai a i ʻole nā ​​mea ʻai.

Hiki iā lākou ke lilo i mea hoʻokipa maikaʻi i nā mea leʻaleʻa a me nā ʻūlū ʻana i nā mea ʻono, e hāʻawi ana i kahi ʻono lahilahi ma mua o ka waiū pī.

Me nā huahana he nui loa i ka mākeke, waiho paha ʻoe e haʻohaʻo ana e koho ʻoe e kūleʻa pono i kāu mau pono.

Eia nā kīʻaha ʻalemona 8 maikaʻi loa no kēlā me kēia ʻono a hemahema paha.

1. ʻOi aku ka maikaʻi loa no ka papaʻai keto: SuperFat Nut Butter

ʻO ka ketogenic, a i ʻole keto, ʻai he kbb haahaa loa, papaʻai momona. Hiki i nā kīʻaha ʻalemona ke hoʻohui maikaʻi loa i kēia papaʻai no ka mea hāʻawi lākou i ka nui o nā mea ʻelua, a me nā mea pono e pono ai.

ʻO ka SuperFat Nut Butter kahi hui ʻana o nā ʻalemona a me nā hua macadamia, me ka protein sunflower i hoʻohui ʻia. Kūpono ia i loko o ka papa keto, no ka mea hoʻopili i ka momona a me ka protein me ka ʻole o nā kālaki i hoʻohui ʻia.

ʻO ka mea maʻamau, ʻo ka poʻe e ukali i ka papaʻai keto e pono ke hoʻokele i nā ʻalemona almond i hoʻohui i nā kō. Makemake ʻoe e loaʻa ma lalo o 2 a i ʻole 3 mau ʻakeke net no kēlā me kēia lawelawe.

ʻO nā kāpena upena nā kāhū i hoʻoiho ʻia e kou kino ma hope o kou unuhi ʻana i ka fiber dietary, ka mea i komo ʻole ʻia e ke kino - akā naʻe, e hoʻomanaʻo i kēia ʻano hana ʻaʻole pololei 100%.

Hāʻawi ka SuperFat Nut Butter i ka 21 gram o ka momona, 9 gram o ka protein, 5 gram o ka fiber dietary, a me 3 gram o carbs net no 1.5-auneke (42-gram) e lawelawe ana.

Kūʻai ʻia aku nō hoʻi ia i loko o kahi ʻeke kūpono, hiki ke lilo i pono inā he ʻaʻa hoʻomanawanui ʻoe a i ʻole ke alakaʻi i kahi ola hana.

ʻAʻole pili i nā mea like e like me ka meli a i ʻole ka wai kō ʻoe i hoʻāpono ʻia, kahi e hāʻawi ai i nā kalakeke i hoʻohui ʻia e kīkēkē iā ʻoe mai ka ketosis, kahi ʻano metabolic kahi e ʻeli ai kou kino i nā momona ma kahi o nā carbs ma ke ʻano he kumu waiwai nui.

Kūʻai no SuperFat Nut Butter ma aneʻi.

ʻO ka SuperFat Nut Butter kahi hui o nā almond a me nā hua macadamia, me ka protein sunflower i hoʻohui ʻia. Hoʻohui kēia i ka waiūpona almond i kahi koho kiʻekiʻe no ka poʻe e ukali nei i ka papa keto.

2. ʻOi aku ka maikaʻi no ka poʻe me ka maʻi kō: Georgia Grinder's Salt-Free Almond Butter

ʻAʻohe mea i hoʻohui ʻia - e like me nā meaʻono, sodium, a i ʻole stabilizers - hoʻolilo i ka Georgia Grinder's Salt-Free Almond Butter i koho maikaʻi loa no ka poʻe me ka maʻi kō.

ʻO kāna mea hana wale nō nā ʻalemone i hoʻomoʻa ʻia. Hoʻohui ʻia, hana ʻia ia i loko o kahi hale peanut-free, inā loaʻa iā ʻoe nā maʻi peanut.

Ma 7 mau kolamu o ka protein a me 7 mau ʻeka o nā carbs, a i ʻole 4 mau ʻeka o ka ʻūpena upena no ka 2-punetēpuni (32-gram) e lawelawe nei, ʻo kēia waiūmona almond maikaʻi kaulike me kahi hui o nā meaʻai dietary, momona, a me nā protein - kahi, hiki ke kōkua i ka mālama ʻana i kāu mau kō kō i ke kiʻekiʻe o ka paʻa (,).

Kūʻai no Georgia Grinder's Paʻa ʻAmelona Paʻakai ʻole ma aneʻi.

ʻO Georgia Grinder's salt-Free Almond Butter ke koho maikaʻi loa no ka poʻe me ka maʻi diabetes i hāʻawi ʻia i ke kaulike o nā protein a me nā carbs, a me ka nele o nā meaʻono a mea hoʻohui paha.

3. ʻOi aku ka maikaʻi no nā papaʻai kalebona liʻiliʻi: Legendary Foods 'Pecan Pie Flavored Almond Butter

No ka poʻe i ka papaʻai momona haʻahaʻa, ʻo kahi Legendary Foods 'Pecan Pie Flavored Almond Butter kahi koho maikaʻi loa. ʻO ka mea hou aku, he ʻoluʻolu vegan.

Hoʻohui kēia huahana i nā ʻalemona me nā pecan a me nā kaha i ka erythritol e hoʻohaʻahaʻa ai i nā ʻūpena upena, ma 2 mau mika no 2-punetēpu (32-gram) e lawelawe ana.

ʻO Erythritol kahi waiʻona kō e hana ma ke ʻano he mea hoʻowali calorie haʻahaʻa ().

Hiki i kāna pecan pie ʻono ke kōkua i ka māʻona i kou niho ʻono. No kahi haʻalulu carb haʻahaʻa e like me ka mea ʻono, e hoʻohui i ka mea aʻe i ka blender:

• 2 punetēpu (32 gram) o Legendary Foods 'Pecan Pie Flavored Almond Butter
• 1/2 kīʻaha (ma kahi o 4 cubes) o ka hau
• 1 kīʻaha (244 ml) o ka waiū almond ʻole i hoʻomomona ʻia
• 2 punetēpu (28 gram) o 5% momona Greek yogurt

Lawe kēia hoʻoluliluli iā ʻoe i ka huina nui o 4 mau carbs net (,).

Hiki iā ʻoe ke hoʻohui i ka hapalua o ka maiʻa waena me ka loaʻa hou ʻana he 12 upena karbake o nā kālaka inā aia ia i loko o kāu carb allowance ().

Kūʻai no Legendary Foods 'Pecan Pie Flavored Almond Butter ma aneʻi.

Hiki i ka Legendary Foods 'Pecan Pie Flavored Almond Butter ke hōʻoluʻolu i kahi niho momona ʻoiai e mālama ana i kahi helu carb net liʻiliʻi ma 2 gram i kēlā me kēia lawelawe.

4. ʻO ke aloha maikaʻi loa: ʻoi aku ka maikaʻi o ka Almona Pata

ʻO ka Better Almond Butter ka mea i hōʻoia ʻia e ka United States Department of Agriculture (USDA).

Hana ʻia ia mai nā ʻalemone Sepania kupu.

ʻO Sprouting ke kaʻina hana o ka pulu ʻana i nā legume a me nā nati no kahi manawa e ʻae iā lākou e hoʻomaka e ulu i nā mea kanu. Manaʻo ʻia kēia e hoʻonui ai i ka lawe ʻana o nā meaola, ʻoiai ʻaʻole i noiʻi loa ʻia kēia.

Pono e hoʻomaopopo ʻia ʻo ka poʻe me nā ʻōnaehana pale pale i hoʻopilikia ʻia, e like me ka poʻe hāpai a i ʻole ke hele ʻana i ka chemotherapy, pono lākou e hōʻalo i nā huahana maka, i kupu ʻia e pili ana i kēia mau mea. Salmonella ().

E wehewehe, ʻaʻohe mea hoʻomanaʻo i pili i kēia huahana Salmonella. He palapala ʻaoʻao maʻamau wale nō kēia.

ʻOi aku ka ʻono o ka Almond butter ma nā ʻāpala a i ʻole ke kelala no ka pulupulu i hoʻohui ʻia, a i ʻole hoʻāʻo e hohola ma kahi ʻāpana o ka palaoa toast.

Kūʻai no ʻO Kāpena ʻAmelona maikaʻi ma aneʻi.

ʻOi aku ka maikaʻi ʻoi loa ka Almond Butter inā ʻoe e ʻimi nei i kahi koho kūlohelohe i hōʻoia ʻia. E hoʻāʻo ma nā ʻāpala a i ʻole ka toast palaoa holoʻokoʻa.

5. ʻOi aku ka maikaʻi no ka hoʻēmi kino: Wild Friends 'Classic Creamy Almond Butter

ʻAʻole hoʻokahi huahana a mea hoʻohui paha e hōʻemi iā ʻoe i ka paona. Eia nō naʻe, ke hoʻopili ʻia kāu mau pahuhopu olakino i ka hoʻokahe ʻana i kekahi mau paona, hiki i ka ʻalemona almond ke lilo i ʻāpana o kāu papaʻai kaulike.

Kū mai ʻo Wild Friends 'Classic Creamy Almond Butter no kahi ʻona protein kiʻekiʻe kiʻekiʻe ma 7 gram no 2-tablespoon (32-gram) e lawelawe nei.

ʻO kēia, hui pū ʻia me nā momona maoli i nā ʻalemone, hiki ke hoʻoikaika i ka piha ʻana a hoʻoikaika iā ʻoe ma o ka hoʻoikaika.

ʻO kāna mea momona, lahilahi ke ʻano o ka mea maikaʻi no ka ʻōniu ʻana i loko o nā mea ʻono a i ʻole yogurt, a i ʻole no ka hoʻohuihui ʻana i loko o kahi pola oatmeal.

ʻO ka mea ʻoi loa, pale ia i nā meaʻono i hiki ke hoʻohui i nā calorie i kāu papaʻai.

Kūʻai no nā Hoa ʻAhi ʻAilana Palima ʻAmelemona ʻAilana ma aneʻi.

No kēlā mau mea e hoʻāʻo nei e lilo i ka kaupaona, kū i waho nā Wild Friends 'Classic Creamy Almond Butter no ka mea i ʻoi aku ka kiʻekiʻe o ka protein. Eia kekahi, ʻo kāna ʻano runnier e kūpono i ka wai ʻana i ka ʻono a me ka oatmeal.

6. Smoothest: ʻO Barney Bare Smooth Almond Butter

No nā poʻe e pono ana i ka waiū almond malimali, mai nānā hou aku ma mua o Barney Bare Smooth Almond Butter. Hana ʻia ia mai nā ʻalemona peeled e hana i kahi ʻano momona, ʻaʻohe grit.

Aia 6 gram o ka protein a me 15 gram o ka momona i kēlā me kēia 2 punetēpu (32 gram).

ʻO ka mea hou aku, he vegan kēia huahana, hōʻoiaʻiʻo ʻia i ka kosher, a hana ʻia i loko o kahi hale hua ʻole.

Kūʻai no Barney Bare Smooth Almond Butter ma aneʻi.

Lawe ʻo Barney Almond Butter i ka ʻike pākela almond momona maikaʻi loa. Mahalo kēia i kāna hana finicky o ka wehe ʻana i nā ʻili o nā ʻalemona ma mua o ka wili ʻana iā lākou e hana i kahi ʻano manuahi ʻole.

7. ʻO ka maikaʻi ʻoi loa: Justin's Classic Almond Butter

ʻO Justin's Classic Almond Butter ka pata ʻalemona holoʻokoʻa maikaʻi loa. Loaʻa kēia ma ka hapa nui i kāna ʻono hōʻoluʻolu, nā mea kiʻekiʻe kiʻekiʻe, a me ka laumā, nā momona momona.

Kākoʻo kēlā me kēia ʻāpana 2-ʻāpana (32-gram) i ka 19 gram o ka momona, 6 gram o ka protein, a me 6% o ka Daily Value (DV) no ka hao a me ka puna.

He mea nui ka hao no nā hunaola ʻulaʻula olakino olakino, ʻoiai he koʻikoʻi ka calcium no ka iwi a me ke olakino puʻuwai (,).

Kūʻai ʻia aku ia i loko o nā pūʻolo ʻomi hoʻokahi, kahi hiki ke kūpono no nā mākua a me nā mea ʻaleʻale paha. Me kāna ʻono kahiko, hiki iā ʻoe ke kiʻi i kēia ʻalemona ʻalemona i ka maple, vanilla, a me ke kinamona.

He aha hou aʻe, loaʻa iā ia ka aila niu i kūpaka paʻa ʻia.

Hoʻohana mau ʻia ka ʻaila niu e hoʻokūpaʻa i nā huahana e like me ka waiū almond i mea e hoʻokaʻawale ʻole ai a koi ʻole i ka nui o ka hoʻoulu ʻana.

Kūʻai no Justin's Classic Almond Butter ma aneʻi.

ʻO Justin's Classic Almond Butter kahi mea koho i luna no ka momona almond holoʻokoʻa maikaʻi loa ma muli o kona ʻono maikaʻi a me nā mea kiʻekiʻe. E ʻike iā ia i ka ʻono kahiko, a i ʻole ka maple, vanilla, a i ʻole ke kinamona.

8. ʻO ka homemade maikaʻi loa

ʻOiai he mea ʻono a maʻalahi hoʻi nā kīʻaha ʻalemona kūikawā, hiki iā lākou ke waiho i kāu pēke me ka māmā.

No nā koho ʻē aʻe i thriftier, e hoʻāʻo e hana i kāu ponoʻī.

E hana pēlā, pono ʻoe i kēia:

• 3 mau kīʻaha (360 gram) o nā ʻalemona, nā unsalted almonds ʻole
• nā ʻono ʻono e like me ka paakai, ka meli, ke kinamona, ka vanilla extract, a me ka cocoa paha
• mea hana meaʻai
• he umu
• 1 pepa kuki nui
• 1 pā spatula

E hana i kāu iho:

1. ʻO ka mea mua, hoʻomehana i kāu umu i 350 ° F (177 ° C). A laila, kau i nā ʻalemona maka maka ma ka pepa kuki a hoʻomoʻa no 10 mau minuke.
2. Wehe mai ka umu a ʻoluʻolu no 10 mau minuke hou aʻe. Kōkua kēia mau kaʻina i mea e maʻalahi ai ka wāwahi i kou mau ʻalemona.
3. E hoʻohui i kāu ʻalemona i kahi mīkini meaʻai a me ka pulse. Me he mea lā ʻaʻole e wāwahi kāu ʻalemona i kahi palaki, a hiki i ka wā e hana koke ai lākou.
4. E ʻoluʻolu a momona, e ʻānai i nā ʻaoʻao o kāu mīkini mea ʻai e pono ai. Hiki iā ʻoe ke hoʻohui i kahi paakai o ka paʻakai, a i ʻole nā ​​ʻono ʻē aʻe ʻē aʻe i kēia manawa, e ʻono.

I kēia manawa he ʻono ʻaʻala kūlohelohe, kūlohelohe ʻoe. Hoʻomaʻamaʻa i kēia ma ka palaoa a kālua paha i ka yogurt a i ʻole ka oatmeal. Hoʻopaʻa i nā koena.

E kūʻai no nā ʻalemona maka maka ʻole ma aneʻi.

ʻO ka mana thriftiest o ka ʻalemona alemona ka homemade. ʻAe kēia iā ʻoe e hoʻoholo pololei i ka mea e komo ai. No ka hana ʻana, hoʻomoʻa wale i nā ʻalemona maka, hoʻohui iā lākou i kahi mea hana meaʻai, a me ka pulse a hiki i ka momona.

Ke laina lalo

Nui nā ʻūmona ʻalemona ma ka mākeke. Hiki i kēia ke lilo i mea hoʻohui maikaʻi loa i kāu papaʻai i hāʻawi ʻia i ko lākou momona momona a me ka protein, a me ka hao a me ka calcium, kahi e mālama ai a māʻona.

Inā he keto-friendly, ʻokanika, a i ʻole nā ​​kalebona haʻahaʻa - ua uhi ʻoe i kēia huahana.

No ka koho thriftiest, hoʻāʻo e hana i kāu ponoʻī a hoʻokolohua me nā mea ʻono.