9 keu pono olakino nui loa o ka kukama (me nā ʻōkuhi olakino)

Anter

• Pehea e hoʻohana ai i ka kukama
• 1. Ka wai kukama
• 2. Hoʻomaʻamaʻa pickles Cucumber
• 3. Ka wai detox kuka koma
• 4. Salakeke koka

ʻO ka kukama kahi mea kanu momona a haʻahaʻa hoʻi i nā calorie, no ka mea waiwai ia i ka wai, nā minelala a me nā antioxidant, loaʻa nā pono olakino e like me ka makemake ʻana i ka pohō kaumaha, ka mālama ʻana i ke kino a me ka hana o ka ʻōpū i hoʻoponopono ʻia, a me ka hōʻemi ʻana i ke koko pae kō.

Hoʻohui ʻia, hoʻohana nui ʻia ka kukama no ka hōʻoluʻolu a me ke kani o ka ʻili, a me ka mālama ʻana i ke olakino o ka lauoho, a hiki ke hoʻopau ʻia i nā salakeke, nā wai a i ʻole ka hoʻomākaukau ʻana o nā pale maka, no ka laʻana.

Pehea e hoʻohana ai i ka kukama

Hiki ke ʻai maka ʻia ka kukama, i nā wai a me nā wikamina a i ʻole hiki ke ʻai ʻia i ke ʻano o nā koʻi, kahi ala e mālama ai i ka meaʻai no ka manawa lōʻihi. Eia nō naʻe, ʻaʻole hiki i nā kānaka āpau ke hoʻomake pono i ka kukama, a ʻo kahi koho ʻē aʻe maikaʻi no ka ʻai ʻana i ka fiber a me nā huaora me kekahi mau calorie ma o ka paukena a i ʻole ka eggplant.

1. Ka wai kukama

I kekahi poʻe hiki i kahi mea paʻakikī ke ʻeli a i nā ʻano ʻano hiki ke waiho ʻia kahi ʻāpana a me ka kukama i loko o ka wai a inu i ka lā. Hoʻohui, kōkua ka wai kukama i ka detoxify i ke kino, mālama i ka hydrated, a hāʻawi i nā antioxidants.

No ka hoʻomākaukau ʻana i ka wai kukama, koi ʻia e waiho i ka 250 mau kukama o ka kukama i 1 lita o ka wai.

2. Hoʻomaʻamaʻa pickles Cucumber

Nā Pono:

• 1/3 kīʻaha o ka ʻalani cider winika;
• 1 punetēpō kō;
• 1/2 teaspoon o ka gringer gated;
• 1 kukama Kepani.

Hoʻomākaukau hoʻomākaukau:

E kāwili i ke kō, ka vīnega a me ke kākā, a hoʻowali a hiki i ka pau ʻana o ke kō. Hoʻohui i ka kukama ʻokiʻoki i nā ʻāpana lahilahi loa me ka ihi a waiho no ʻelua mau hola i loko o ka pahu hau ma mua o ka lawelawe ʻana.

3. Ka wai detox kuka koma

Nā Pono:

• 2 mau ohia me ka ihi;
• 1 kukama waena;
• 3 mau lau mint.

Hoʻomākaukau hoʻomākaukau:

Wehe i nā hua mai nā ʻāpala a paʻi i nā mea āpau āpau i ka blender. Inu ka ʻaikalima me ka hoʻohui ʻole i ke kō. E ʻike i nā papa wai kukama ʻē aʻe e kōkua iā ʻoe e lilo i ka paona.

4. Salakeke koka

Nā Pono:

• 4 lau lettuce;
• 1/2 pūʻolo waikahe wai;
• 1 ʻōmato paʻi nui;
• 1 hua moa i hoʻolapalapa ʻia;
• 1 kukama i nā paʻi a i ʻole nā ​​cubes;
• 1 kāloti kuʻi ʻia;
• ʻO kaʻaila Oliva, ka vīnega, ka pāhiri, ka lemon a me ka oregano no ka mea ʻala.

Hoʻomākaukau hoʻomākaukau:

Hoʻomoʻa i ka hua manu a ʻokiʻoki i nā mea kanu, kāwili i nā mea āpau a me nā mea ʻono e like me kou makemake. E lawelawe hou ma ke ʻano he mea hoʻomaka no ka ʻaina awakea a i ʻole pāʻina awakea. Inā makemake ke kanaka, hiki iā ia ke hoʻohui i ka moa i kuʻi ʻia a i ʻole ke tuna e ʻai no ka ʻaina awakea.