Puʻuwai o nā Pono Pama

Anter

• Pākaukau ʻike kino
• Pehea e leʻaleʻa ai i ka puʻuwai o ka palama
• ʻO ka naʻau momona me ka paʻi pesto
• Puʻuwai o au gratin me ka wai keʻokeʻo
• ʻO ke kumukūʻai a me kahi e kūʻai ai

Maikaʻi loa e hoʻohui i ka salakeke, me nā calorie liʻiliʻi, me ka ʻole o ka cholesterol a me ka nui o ka fiber, ʻo ka puʻuwai o ka pāma kahi koho maikaʻi loa no ka poʻe e makemake e lilo i ka paona a hiki ke hoʻohana ʻia i ka pae holoholo o ka papaʻai Dukan. He kumuwaiwai maikaʻi nō hoʻi ia e kōkua i ka mālama ʻana i nā mākala, a he mea kōkua nui ia no nā mea e hoʻomaʻamaʻa ana.

ʻO ka puʻuwai o ka pāma, i ʻike ʻia hoʻi me ka puʻuwai o ka pāma, ʻo ia ka ʻāpana o ka lāʻau pāma i loaʻa ma Brazil a me Costa Rica a hiki ke loaʻa ma 3 mau ʻano, juçara, açaí a i ʻole pupunha akā ʻike mau ʻia ia i nā mākeke nui i loko o ka kini ipu. kīʻaha. Ma muli o kēia, kiʻekiʻe ka paʻakai sodium i loko o ka puʻuwai o ka palama a no laila pono e hoʻopau ʻia e ka poʻe me ke koko kiʻekiʻe.

Pākaukau ʻike kino

Pehea e leʻaleʻa ai i ka puʻuwai o ka palama

Hoʻohui maʻalahi ʻia ka naʻau o ka pāma i nā salakeke, ʻokiʻoki wale i ka puʻuwai o 1 o ka pā o ka pā i loko o nā ʻāpana a hoʻonui i ka letus, ke kōmato, ka ʻaila ʻoliva a me ka oregano. ʻO nā mea ʻē aʻe e hoʻopili i ka puʻuwai o ka pāma i ka pizza a i ʻole ka pasta.

ʻO ka naʻau momona me ka paʻi pesto

Nā Pono

• 4 puʻuwai kēpau o ka pāma
• 1 kīʻaha o nā lau basil
• 1/4 kīʻaha casheds pūlehu ʻole ʻia
• 1/4 kīʻaha grated Parmesan tī
• 1 kālika o kālika
• 1/2 kīʻaha (tī) o ka ʻaila ʻoliva
• ʻO ka paʻakai a me ka pepa ʻeleʻele e ʻono ai

Hoʻomākaukau hoʻomākaukau

E hoʻonoho i nā puʻuwai o ka pāma i loko o ka pā palai ʻole me ka ua o ka aila ʻoliva a hiki i ka manawa e brown brown. Huli i kekahi mau manawa i like ka like o ke kala o kēlā me kēia puʻuwai o ka palama. A laila e hana i ka ʻai pesto e pīpī i ka naʻau o ka pāma.
No ka mea kuke pesto, kāwili i nā mea i koe i loko o ka mea kāwili a hiki i ke ʻano kaulike. E hoʻonohonoho i ka meaʻai i ka naʻau o ka palama a lawelawe.

Puʻuwai o au gratin me ka wai keʻokeʻo

Nā Pono

• 1 ipu o nā puʻuwai pickled o ka pāma
• 300 g o ka ipu tī
• 300 g umauma puhi paka
• 1 puna o ka waiūpaka
• 1 kīʻaha waiū
• 2 punetēpona kēkihi
• i ka waiū parmesan i kuʻi ʻia no ka gratin
• ka paʻakai, ka pepa ʻeleʻele a me ka nutmeg no ka mea ʻala

Hoʻomākaukau hoʻomākaukau

Hoʻopili i kēlā me kēia puʻuwai o ka pāma i kahi ʻāpana o ka tī a me ka umauma turkey a waiho i loko o kahi pā i hiki ke hele i ka umu. E kāpīpī i ka wai keʻokeʻo, e kāpīpī i ka tī Parmesan a hoʻomoʻa i ka umu waena no 20 mau minuke a i ʻole ʻeleʻele gula a kuke maikaʻi.

No ka meaʻai keʻokeʻo e waiho wale i ka waiūpaka a me ka kōkō i loko o ka ipu liʻiliʻi a hiki i ka hoʻoheheʻe ʻia ʻana o ka bata. E kāwili me ka palaoa a hiki i ka hana ʻana i ka pala a laila hoʻohui i ka waiū, e hoʻoulu mau ana a hiki i ka mānoanoa a lilo i lole. ʻO ka wā me ka paʻakai, ka pepa ʻeleʻele a me ka nutmeg.

ʻO ke kumukūʻai a me kahi e kūʻai ai

ʻO kahi pūʻulu o 500 mau kenimika o nā puʻuwai kēpau o nā koina pāma ma waena o 20 a me 40 reais. Hiki ke loaʻa nā puʻuwai kēpau kēpau i nā mākeke nui, akā e hōʻoia e kūʻai ana ʻoe i kahi huahana i hāʻawi ʻole i ka lōʻihi o ka puʻuwai, e ʻike pono i ka uhi i nā paʻi ma ka luna a me ka ʻaoʻao a ua sila pono ʻia me he sila maopopo.

He mea nui kēia mālama ʻana no ka mea aia i ka puʻuwai o Juçara o ka palama i ka make ʻana a no laila ua pāpā ʻia kona haʻalele ʻana ma Brazil, me ka puʻuwai açaí wale nō a me ka puʻuwai pupunha o ka pāma i ʻae ʻole ʻia e make ma hope o ka lawe ʻia ʻana o ka puʻuwai. Ke ulu nei kēia mau lāʻau pāma ka wikiwiki a maʻalahi hoʻi e ulu a hōʻoia i ka ʻimi ʻana o ka puʻuwai me ka palekana.