10 mau pono olakino o ka lemon

Anter

• 1. Makemake nui i ka hoʻēmi kino
• 2. Kaohi i ka paʻa paʻa
• 3. Hoʻoikaika i nā hopena gastroprotective
• 4. Palekana i nā maʻi
• 5. Hoʻonui i ka helehelena o ka ʻili
• 6. Hoʻoemi i ke kahe o ke koko
• 7. Pale i ka anemia
• 8. Kāohi i nā pōhaku kōkō
• 9. Pale i kekahi ʻano maʻi ʻaʻai
• 10. Pale i ka huehue
• Ka ʻike kūpono o ka lemon
• Pehea e ho ohana
• Nā meaʻai me ka lemon
• 1. ʻO ka wai lemonona me ka pea
• 2. ʻO ka tī me ka peel lemon
• 3. ʻO ka lemon lemon
• 4. ʻO ka wai lemonona me ka ʻalani

ʻO ka lemona kahi hua citrus, a ʻoi aku ka nui o ka wikamina C, he antioxidant maikaʻi loa a waiwai i nā olonā hiki ke kōkua ʻia e hōʻemi i ka makemake a hoʻoponopono i ka ʻōpū, e hoʻohana ākea ʻia i nā iʻa, iʻa iʻa a me nā moa. Hoʻohui ʻia, loaʻa i ka lemon a me nā lau i nā aila kūpono e hāʻawi i ko lākou ʻano ʻaʻala a hiki ke hoʻohana ʻia e hana i ka tī.

Loaʻa i ka lemon hou i hōʻiliʻili ʻia ma kahi o 55% o ka nui o ka wikamina C i kēlā me kēia lā, e hana nei ma ke ʻano he antioxidant ikaika a kōkua i ka hoʻomaikaʻi ʻana i ka ʻōnaehana pale, pale i nā maʻi e like me ka maʻi palū a me nā anu, a me nā ʻāpana antioxidant ʻē aʻe, e like me polyphenols ., limonoids a me ka waikawa caffeic.

ʻO Lemon, me ka hoʻonui ʻana i nā pale o ke kino, hiki ke loaʻa i nā pono olakino ʻē aʻe, e like me:

1. Makemake nui i ka hoʻēmi kino

Hiki i ka lemon ke kōkua me ka pohō kaumaha, no ka mea, he kakaikahi kona mau momona a waiwai i ka fiber, e hana ana i kahi kāpili i loko o ka ʻōpū a hoʻemi i ka makemake. Hoʻohui ʻia, manaʻo ʻia he kōkua ka huaʻai C i ka detoxify i ke kino a hiki i ka wikiwiki i ke kaʻina hana hoʻoliʻiliʻi o nā momona, i hiki ke makemake i ke kaʻina hana kaumaha.

ʻO ka inu ʻana i ka wai me ka lemon, me ka ʻole o ke kō a me ka mea momona, kōkua i ka hoʻomaʻemaʻe i nā ʻōpuʻu ʻono, hoʻoliʻiliʻi i ka makemake e ʻai i nā mea momona, a ʻo ka hopena he hopena diuretic, e kōkua ana i ka pale ʻana i ka wai.

2. Kaohi i ka paʻa paʻa

Kōkua ka lemon i ka hoʻoulu ʻana i ka ʻōpū no ka mea waiwai ia i nā olonā, kahi e makemake ai i ka hele ʻana o nā feces ma o ka gastrointestinal tract, kahi hopena maikaʻi ke hoʻopau ʻia me ka wai mehana i ka wā e hoʻokē ʻai ana.

3. Hoʻoikaika i nā hopena gastroprotective

ʻO kekahi o nā pūhui hana i ka lemon ka limonene, i hōʻike ʻia i loaʻa nā hopena anti-inflammatory a me antimicrobial e kūʻē i nā bacteria. Helicobacter pylori, me ka pale ʻana i ka hoʻomaka ʻana o ka ʻōpū a me nā maʻi maʻi duodenal.

4. Palekana i nā maʻi

Ma muli o ka limonene, loaʻa i ka lemon ka antifungal a me nā pono antibacterial e kōkua ai i ke kaua ʻana i nā maʻi e like me ka candidiasis, flu, colds a me nā maʻi ʻino e nā bacteria ʻē aʻe e like me Staphylococcus aureus, ʻO Streptococcus pneumoniae a ʻO Moraxella catarrhalis.

5. Hoʻonui i ka helehelena o ka ʻili

Ma muli o ka momona o ka huaora C, ʻo ka ʻai mau o ka lemona e hoʻoliʻiliʻi ai i ka hoʻōla hou ʻana o ka aʻa a me ka hoʻokumu ʻia ʻana o collagen, kahi ʻano e hāʻawi i ka paʻa a me ka lahilahi i ka ʻili, e wikiwiki ana i ka hoʻōla o nā ʻeha. Hoʻohui ʻia, waiwai ia i nā meaola bioactive me nā waiwai antioxidant, ka mea e pale ai i ka ʻelemakule a me ke ʻano o nā wrinkle.

6. Hoʻoemi i ke kahe o ke koko

Hiki i ka Lemon ke kōkua i ke kaohi koko, no ka mea waiwai ia i nā flavonoids e hoʻoikaika i ka hopena i ka vasoconstriction o nā aʻa, hoʻomaha i nā kīʻaha koko a hoʻomaikaʻi i ke kahe o ke koko. Eia hou, ua hoʻohui pū ʻia ka wikamina C i ka hoʻemi ʻana o ke kahe o ke koko.

7. Pale i ka anemia

Kōkua ʻo Lemon e pale aku i ka anemia no ka mea loaʻa ka huaola C, kahi mea makemake i ka lawe ʻana o ka hao ma ka pae ʻōpū, ʻo ka hao hoʻi mai nā kumuwaiwai o nā mea kanu. No kēia, he mea nui e hoʻopau i nā meaʻai i loko o kēia mineral i hui pū ʻia me ka papaʻai i waiwai i ka wikamina C, me ka lemon.

8. Kāohi i nā pōhaku kōkō

Hiki ke kōkua ʻia ka citric acid i loko o nā lemona e pale i ke kūkulu ʻia ʻana o nā pōhaku hakuʻala, ʻoiai ka liʻiliʻi o ka mimi i ka acidic. Hoʻohui ʻia, loaʻa iā ia nā waiwai diuretic e kōkua pū ai hoʻi e pale i ka hana pōhaku.

9. Pale i kekahi ʻano maʻi ʻaʻai

Loaʻa i ka Lemon kekahi mau meaola bioactive e like me limonoids a me flavonoids i loaʻa anti-tumor, anti-inflammatory a me nā waiwai antioxidant e pale i ka hoʻokumu ʻana o nā radical free, e hoʻohuli i ka apoptosis a kāohi i ka hoʻonui ʻana o ka cell.

10. Pale i ka huehue

Ma muli o ka antimicrobial a me ka anti-inflammatory waiwai o ka lemona, hiki ke hakakā me kekahi mau koʻohune e pili ana i ke ʻano o ka huehue.

E nānā i ka wikiō aʻe a ʻike pehea e leʻaleʻa ai i nā pono o ka lemon:

Ka ʻike kūpono o ka lemon

Hōʻike ka papa aʻe i ka hoʻohui waiwai no kēlā me kēia 100 g o ka lemona.

He mea nui e haʻi e loaʻa i nā pono āpau i ʻōlelo ʻia ma luna, pono e hoʻokomo ʻia ka lemon i ka papaʻai kaulike a olakino hoʻi.

Pehea e ho ohana

ʻO ke ala maikaʻi e loaʻa ai nā keu pono āpau o ka lemon e hoʻohana i ka wai, ka pulp a me ka peated grated, ʻo ka mea hope loa he mea nui ma muli o ka loaʻa o nā aila pono o kēia hua i ka peel.

He mea nui ka wai lemi e hoʻopau ʻia i ke anuanu a i ka wā e pau ai, no ka mea ua nalowale ka 20% o ka wikamina C ma hope o 8 mau hola, i ka mahana o ka lumi, a me 24 mau hola inā i loko o ka pahu hau.

I ke kumu o ka ʻai ʻana i ka lemon e pale ai i ka anemia, he mea nui e hoʻopau pū me ia me nā meaʻai ʻē aʻe i waiwai i ka hao, makemake i ka lawe ʻana o kēia mineral i ka pae ʻōpū. I ke kumu o ka mālama ʻana i ka huehue, ʻo ka mea maikaʻi ka inu ʻana i 1 aniani o ka wai lemona i kēlā me kēia kakahiaka.

Ma muli o ka maʻalahi o ka hoʻohana ʻana, loaʻa pū kekahi i nā lemona ʻē aʻe i ka lemona, a hiki ke hoʻohana ʻia e lawe i ka momona mai ka poho a i ʻole ke kapuahi, e pale ana hoʻi i ka hoʻomohala ʻana o nā microorganism ma muli o ka acidity.

Hoʻohui ʻia, hiki ke hoʻohana ʻia i ka aila pono lemona i nā diffusers a i ʻole nā ​​fresheners ea no ka aromatherapy, ka mea ʻala a hoʻomaʻemaʻe i ka ea, keu hoʻi i nā hihia o ka maʻi hanu. Hiki i kona ʻala ke kōkua i ka hoʻomaikaʻi ʻana i ka naʻau, no ka mea ke honi ʻia e hoʻonāukiuki i ka norepinephrine, kahi neurotransmitter e loaʻa nā hopena ma ka lolo.

Nā meaʻai me ka lemon

ʻOiai ʻawaʻawa, ʻo ka lemona kahi mea pono e hoʻomākaukau i nā mea ʻono maikaʻi a me nā wai detox, e like me ka mea i hōʻike ʻia ma lalo nei:

1. ʻO ka wai lemonona me ka pea

Hoʻoulu kēia wai i ka digestion a loaʻa kahi hopena laxative e kōkua ai i ka mālama ʻana i ka constipation, kōkua pū kekahi e hoʻomaʻemaʻe a hoʻomaʻemaʻe i ke kino.

Nā Pono:

• 1 wai lemon;
• 1 pea ʻoki ʻia i loko o nā pahu;
• 2.5 knm o ke aʻa ginger hou;
• ʻOkiʻoki ʻia ka hapalua kukama i loko o nā pahu.

Hoʻomākaukau hoʻomākaukau:

Kuʻi i nā mea hoʻohui āpau i ka blender a lawelawe me kekahi mau pahu hau. Hiki ke inu kēia i kēlā me kēia lā a ʻoi aku ka maikaʻi i ke kakahiaka, i ka ʻōpū nele.

2. ʻO ka tī me ka peel lemon

Aia i loko o kēia kī nā aila pono o ka lemon e hoʻomaʻemaʻe ka hopena, ma kahi o ka mea ʻono e lawe ma hope o ka ʻai, no ka laʻana.

Nā Pono

• ʻO ka hapalua kīʻaha wai
• 3 knm o ka ihi lemon

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ka wai a laila hoʻohui i ka ihi lemon. Uhi no kekahi mau minuke a laila lawe, pumehana naʻe, me ka mea ʻole o ka momona.

3. ʻO ka lemon lemon

Nā Pono

• wai o 2 lemona
• 5 mauʻu strawberry
• 1/2 kīʻaha wai

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui i loko o ka blender a laila lawe iā lākou, me ka ʻole o ka momona.

4. ʻO ka wai lemonona me ka ʻalani

Nā Pono

• ʻAlani ʻalani
• 1 lemona
• 100 ml o ka wai ʻōlinolino

Hoʻomākaukau hoʻomākaukau

Hoʻopili i ka ʻalani a me ka lemon i loko o kahi wai momona a kāwili i kēia wai maoli me ka wai ʻōlinolino a lawe aʻe. ʻO kēia kahi mana maikaʻi loa o ka soda maoli.

Hoʻohui ʻia, pale ka lemon i ka hoʻoheheʻe ʻana o nā hua ʻē aʻe, a hiki ke hoʻohui ʻia i nā hua ʻē aʻe e like me ka ʻāpala, ka pea, ka maiʻa a me ka avocado paha, a i ʻole i ka salakeke hua, i mea e pale aku ai i kāna hana hoʻāʻo.