Hoʻohana ʻia ka collagen no: 7 mau kānalua maʻamau

Anter

• 1. No ke aha ka collagen?
• 2. No ke aha e lilo ai ka lilo o collagen i mea ʻino i ke olakino?
• 3. He aha nā kumu o ka collagen?
• 4. He aha ka mea maikaʻi o ka lawe hydrolyzed collagen?
• 5. ʻO ka hydrolyzed collagen momona?
• 6. He aha ka makaʻu o ka ʻai ʻana ma mua o 10 g i kēlā me kēia lā?
• 7. No ke aha e kaumaha nui ai nā wahine i ka lilo o collagen?

ʻO ka Collagen kahi protein i ke kino o ke kanaka e kākoʻo i ka ʻili a me nā hono. Eia nō naʻe, ma kahi o 30 mau makahiki, ʻo ka hana maoli ʻana o collagen i ke kino e hōʻemi ana i ka 1% i kēlā me kēia makahiki, e waiho ana nā palupalu a palupalu ka ʻili, me nā laina maikaʻi a me nā ʻalili.

Ma waho aʻe o ka lilo maoli o collagen me ka makahiki, nā kumu ʻē aʻe e hoʻopili i ka hōʻemi o ka hana collagen maoli e pili ana i nā loli hormonal, ke koʻikoʻi, kaʻai maikaʻi ʻole a me ka hōʻino ʻana i ka paka a me ka paka.

No laila, e hōʻoia i nā pono collagen i kēlā me kēia lā, pono e hoʻopukapuka i nā meaʻai e makemake ai i kā lākou hana, e like me kaʻiʻo keʻokeʻo a me ka ʻulaʻula a me nā hua moa, a me nā mea hoʻohui collagen, ma lalo o ka ʻōlelo a ke kauka a me ka mea hānai.

E wehewehe i nā kānalua maʻamau e pili ana i ka collagen:

1. No ke aha ka collagen?

Hana maoli ʻia ʻo Collagen e ke kino a lawelawe i ke kākoʻo i nā kiko o ke kino, e like me ka ʻili, nā hono, nā kīʻaha koko a me nā mākala, e paʻa mau ana. Eia nō naʻe, ma hope o kēia makahiki, hoʻomaka ka hoʻomaka ʻana e hoʻemi, me nā ʻōuli mua o ke kūpuna ʻana. E ʻike i nā keu collagen hou aʻe.

2. No ke aha e lilo ai ka lilo o collagen i mea ʻino i ke olakino?

ʻO Collagen ka mole mole nui e pili ana i ka uila a me ke kūlike o ka ʻili a me ka cartilage ma loko o nā hono. Ma kahi o ka makahiki 30, hoʻemi a hoʻonui ʻia ka hana o collagen e nā fibroblast a hoʻonui i ka hana o nā enzyme e hoʻohaʻahaʻa iā ia, a ʻo kēia kaulike ʻole e hoʻoholomua i ka hana ʻelemakule.Lilo ka ʻili i mea maʻalahi, hoʻomaka nā laina o ka hiʻohiʻona ma ka maka e ʻike, hiki ke ʻike ʻia kahi laina ma waena o ke kihi o ka ihu a me ka waha, e lilo paha nā eyelids i lalo e hāʻule a kū mai nā wāwae o ka ʻio.

Hoʻohui ʻia, hoʻomaka nā ami e lilo i mea looser a, i ka hala ʻana o ka manawa, lilo lākou i mea paʻa hou ʻole, e makemake ana i ka arthrosis a me ka hoʻopili ʻana ma waena o nā iwi, e hōʻeha ai i ka ʻeha a me ka hōʻoluʻolu ʻole.

3. He aha nā kumu o ka collagen?

ʻO nā meaʻai waiwai protein e like me ka pipi, ka moa, ka puaʻa, ka pākē, nā iʻa a me nā hua ke kumu nui o ka collagen, akā no ka hōʻoia ʻana i kā lākou hana pono pono e ʻai i ka omega 3 a me ka huaora C i ka ʻai like. E hōʻoia i ka nui kūpono e pono e hoʻopau ʻia i kēlā me kēia lā.

4. He aha ka mea maikaʻi o ka lawe hydrolyzed collagen?

ʻO ka maikaʻi nui o ka lawe ʻana i ka hydrolyzed collagen supplement ka mea e hōʻoia i ka loaʻa ʻana o ke kino i ka nui kūpono i kēlā me kēia lā a, no ka mea, ua hakina, ʻoi aku ka maʻalahi o ke komo. Aia i loko o kēia kumukanawai nā kiʻekiʻe kiʻekiʻe o ka proline, hydroxyproline, alanine a me lysine, i kūlike i ka colloly hydrolyzed, a hoʻoulu i ka hana o nā fiberg collagen ʻano 2 i ke kino.

Mai ka makahiki 30, hiki i ka poʻe ke hoʻomaka i ka hoʻopukapuka ʻana i kahi nui o nā meaʻai e makemake ai i ka hana o collagen, akā hōʻike ʻia ka supplementation no nā poʻe e hoʻomaʻamaʻa kino me ka ikaika a i ʻole i kēlā me kēia lā. Mai 50 mau makahiki o ka makahiki, hiki i ke kauka a i ʻole ka mea hānai ke paipai i ka supplementation e hoʻomaikaʻi i ke kākoʻo o ka ʻili, ke olakino hui a hoʻomaikaʻi i ke kūlana iwi a pale i ka nalo ʻana o ka iwi.

5. ʻO ka hydrolyzed collagen momona?

Ma kahi o 9 mau kolamu o ka hydrolyzed collagen i loaʻa he 36 calories, a he haʻahaʻa haʻahaʻa ia, no laila ʻaʻole momona kēia mea hoʻohui. Eia hou, ʻaʻole hoʻonui kēia mea hoʻākea i ka makemake a kumu ʻole paha i ka paʻa ʻana o ka wai.

6. He aha ka makaʻu o ka ʻai ʻana ma mua o 10 g i kēlā me kēia lā?

ʻO ka nui kūpono o ka collagen e pono e hoʻopau ʻia i kēlā me kēia lā ma kahi o 9 gram, kahi e hoʻopili nei i ka nui e pono e hoʻopau ʻia ma o ka meaʻai. ʻO ka makaʻu o ka ʻai ma mua o 10 g i kēlā me kēia lā e hoʻonui i nā puʻupaʻa, no ka mea e hoʻopau ʻia kekahi collagen ʻoi loa ma o ka mimi.

7. No ke aha e kaumaha nui ai nā wahine i ka lilo o collagen?

ʻO Estrogen kekahi o nā hormones e kōkua synthesize collagen a me ka hoʻohui o nā wahine i ka liʻiliʻi o ka collagen i loko o ke kino ma mua o nā kāne, me ke kaʻina ʻelemakule kūlohelohe e hoʻoliʻiliʻi kēia nui, i hiki i nā wahine ke hōʻike i nā hōʻailona mua o ka ʻelemakule, ma ka kaʻili a me nā hono, ma mua o nā kāne o ka makahiki like.

ʻO ke kumu nui o ka collagen ka protein, a i ka hihia o nā mea ʻai i koho ʻole e ʻai i ka protein o ke kumu holoholona he mea paʻakikī hou aʻe e hoʻokō i ka lāʻau i koi ʻia i kēlā me kēia lā. No laila, ʻo nā mea ʻai ʻole e alakaʻi ʻia e kahi nutristist i mea, ma o ka hoʻohui ʻana o nā meaʻai o nā mea kanu, hiki iā lākou ke hōʻoia i ka nui o nā collagen e pono ai i ke kino, e like me ka laiki a me nā pī, ka soy a me ka palaoa a me nā chestnuts a me ka palaoa, o kahi laʻana.

ʻO kekahi hiki ke lawe i ka waihona collagen-based collagen, e like me ka Unilife's Vegan Protein W-Pro, i loaʻa nā amino acid i mea nui no ka hoʻokumu ʻana o collagen i loko o ke kino, a i ʻole e kūʻai i kahi hui o nā amino acid e like me proline ma kahi hale kūʻai hui pū. a me glycine, i hiki ke hōʻike ʻia e ka nutristist.