Nā kōkua a pehea e hana ai i ke kī keʻokeʻo e hoʻonui i ka metabolism a puhi i ka momona

Anter

• No keaha keokeo
• Pehea e hana ai i ke kī
• Nā meaʻai me ka tī keʻokeʻo
• 1. Nā Paina Pēlāá
• 2. Gelatin tī keʻokeʻo
• ʻO wai ka mea pono ʻole e hoʻohana

E lilo i kaupaona i ka wā e inu nei i ke kī keʻokeʻo, koi ʻia e hoʻopau i ka 1.5 a i ka 2.5 g o ka lau nahele i kēlā me kēia lā, i like ia ma waena o 2 a 3 mau kīʻaha kī i kēlā lā i kēia lā, kahi e pono ai e hoʻopau ʻia me ka ʻole o ka kō a me ka mea ʻono. Hoʻohui ʻia, pono e hoʻohana i kāna ʻai ma 1 mau hola ma mua a ma hope paha o ka ʻai ʻana, no ka mea hiki i ka caffeine ke hoʻemi i ka lawe ʻana o nā meaola mai ka papaʻai.

Hiki ke loaʻa ke kī keʻokeʻo i kona ʻano kūlohelohe a i ʻole i nā capsule, me nā kumukūʻai ma waena o 10 a me 110 reais, ke kaukaʻi ʻia nei i ka nui a inā he huaola a ʻaʻole paha ka huahana.

No keaha keokeo

ʻO ke kī keʻokeʻo, he mea kōkua i ka detoxify a me ka hoʻomaikaʻi ʻana i ka hana o ke kino, he mau pono olakino ʻē aʻe e like me:

1. Hoʻonui i ka metabolism, no ka mea, he caffeine kona i loko;
2. Hoʻoulu i ka puhi ʻana i ka momona, no ka mea, loaʻa iā ia nā polyphenols a me nā xanthines, nā mea hana i ka momona;
3. E hoʻopaʻa i ka paʻa ʻana o ka wai, no ka mea he diuretic ia;
4. Kāohi i ka wā ʻelemakule, no ka loaʻa ʻana o nā polyphenols, he mau antioxidant ikaika;
5. Kāohi i ka maʻi ʻaʻai, ʻo ka prostate a me ka ʻōpū, ma muli o ka waiwai o nā antioxidants;
6. Hōʻoluʻolu i ke koʻikoʻi, no ka loaʻa ʻana o ka L-theanine, kahi mea i makemake i ka hana ʻana o ka leʻaleʻa a me nā holona maikaʻi;
7. Hoʻoemi i ka pehu, no ka mea, loaʻa nā antioxidants catechin;
8. Kāohi atherosclerosisno ka mea kōkua ia e hoʻomaʻemaʻe i ka kolesterol mai nā kīʻaha koko;
9. E hakakā i nā virus a me nā bacteria i ke kino;
10. Mālama i ke kahe o ke koko, ʻoiai he waiwai vasodilating kāna.

Hana ʻia ke kī keʻokeʻo mai ka mea kanu like me ke kī ʻōmaʻomaʻo, ka Camellia sinensis, akā nā lau a me nā ʻōpuʻu i hoʻohana ʻia i kā lākou hana hana i wehe ʻia mai ka mea kanu i ka wā ʻōpio.

Pehea e hana ai i ke kī

Pono e hana i ke kī keʻokeʻo i ka mahele o 2 mau teaspoon pāpaʻu no kēlā me kēia kīʻaha wai. I ka wā o ka hoʻomākaukau, pono e hoʻomehana ʻia ka wai a hiki i ka hoʻomaka ʻana o nā huʻa liʻiliʻi, pio ke ahi ma mua o ka hoʻomaka ʻana e hoʻolapalapa. A laila, hoʻohui i ka mea kanu a uhi i ka ipu, e waiho ana i ka huikau ma kahi o 5 mau minuke.

Nā meaʻai me ka tī keʻokeʻo

I mea e hoʻonui ai i ka ʻai, hiki ke hoʻohana i kēia mea inu i nā meaʻai e like me ka wai momona, nā huaora a me nā gelatine, e like me ka mea i hōʻike ʻia ma lalo nei.

1. Nā Paina Pēlāá

Nā Pono

• 200 ml o ke kī keʻokeʻo
• . Wai lemi
• 2 ʻāpana o ka paina
• 3 mau lau mint a i ʻole 1 teaspoon o ka zinger gest

Hoʻomākaukau hoʻomākaukau: Pākuʻi i nā mea hoʻohui āpau i ka blender a inu i ka ʻaikalima.

2. Gelatin tī keʻokeʻo

Nā Pono

• 600 ml o ka wai;
• 400 ml o ke kī keʻokeʻo;
• 2 envelopes o ka lemon gelatin.

Hoʻomākaukau hoʻomākaukau: Hoʻohui i ka wai a me ke kī, a kāwili i ka gelatin e like me nā ʻōlelo a ka lepili.

Ma waho aʻe o ka loaʻa ʻana i kona ʻano kūlohelohe, hiki nō hoʻi ke kūʻai i kēia kī ʻono hua, e like me ka lemona, ka paina a me ka peach. Hana i ke koho maikaʻi loa i ka hoʻohālikelike ʻia i nā pono o ke kī ʻōmaʻomaʻo.

ʻO wai ka mea pono ʻole e hoʻohana

I loko nō o nā pae haʻahaʻa o ka caffeine, ʻaʻole pono e hoʻopau ʻia kēia inu e nā wahine hāpai a hānai paha, a me nā poʻe i loaʻa i nā maʻi kōpū, diabetes, insomnia a i ʻole nā ​​pilikia kaomi, no ka laʻana, he mea nui e nīnau i ke kauka a mea lāʻau paha ma mua o ka lawe ʻana i ka tī. i ʻike ʻoe i ka huina kūpono no laila ʻaʻohe ona hopena maikaʻi ʻole.