Nā kōkua o Cajá
Anter
ʻO Cajá kahi hua cajazeira me kahi inoa ʻepekema ʻO Spondias mombin, ʻike ʻia ʻo cajá-mirim, cajazinha, taperibá, tapareba, taperebá, tapiriba, ambaló a ambaró.
Hoʻohana nui ʻia ʻo Cajá i mea e hana ai i ka wai momona, nectars, ice cream, jellies, nā waina a me nā wai ʻona a ʻoiai he hua ʻakika ia ʻaʻole maʻamau ka ʻai ʻana iā ia i kona kūlana kūlohelohe. ʻO ka ʻano cajá-umbū, nā hopena mai ke keʻa ma waena o cajá a me umbú, kahi hua tropical mai ka ʻākau hikina o Brazil i hoʻohana nui ʻia ma ke ʻano o ka pulp, nā wai a me nā ʻaikalima.
ʻO nā keu pono nui o cajá:
- Kōkua e lilo i ka paona, no ka mea, he kakaikahi kona mau kalori;
- Hoʻonui i ke olakino a me ka olakino maka ma ka loaʻa ʻana i ka wikamina A;
- E hakakā i ka maʻi maʻi maʻi ma ka loaʻa ʻana o nā antioxidant.
Eia hou, kōkua pū ia e hōʻoluʻolu i ka paʻa paʻa ʻana, keu hoʻi o ka cajá-mango, ka mea maʻalahi ke loaʻa ma ka hikina hikina o Brazil a waiwai i nā olonā.
ʻIke Nutritional Cajá
| Nā ʻĀpana | ʻO ka nui ma 100 g o Cajá |
| Ikehu | 46 mau calorie |
| Palaka | 0.80 g |
| Nā momona | 0.2 g |
| Kalepona | 11.6 g |
| Wikamina A (Retinol) | 64 mcg |
| Wikamina B1 | 50 mcg |
| Wikamina B2 | 40 mcg |
| Wikamina B3 | 0.26 mg |
| ʻO Wikamina C | 35.9 mg |
| Kalipuna | 56 mg |
| Phosphor | 67 mg |
| Mea hao | 0.3 mg |
Hiki ke loaʻa ʻo Cajá i ka makahiki holoʻokoʻa a ʻoi aku ka nui o kāna hana ma ka hema o Bahia a me ka ʻākau hikina o Brazil.
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