7 mau pono olakino maikaʻi loa o ka pineapa

Anter

• ʻIkepili Nutritional
• Kaka Pika Pika
• Mousse paina mama

ʻO ka pineapple kahi huaʻai tropika mai ka ʻohana citrus, e like me ka ʻalani a me ka lemon, waiwai i loko o ka huaora C a me nā mea ʻino ʻē aʻe, nā mea pono e pono ai ke olakino.

Hiki ke hoʻopau i kēia huaʻai i ka mea hou, hoʻomaloʻo ʻia a i ʻole ke ʻano o nā mālama, ke hoʻohui ʻia i nā hoʻomākaukau like ʻole e like me ka wai momona, nā mea ʻono a me nā mea ʻono. Ke hāʻawi ʻia i ka makemake i ka pineapa me ka ʻole o ke kō.

ʻO ka ʻai mau ʻana o ka pineapa ka mea e loaʻa ai nā pono olakino:

1. Hana e like anti-hoʻoʻino, e like me ka mea waiwai i ka bromelain;
2. Kāohi i ka maʻi maʻi puʻuwai a me ka maʻi ʻaʻai, ʻoiai he waiwai i ka wikamina C;
3. E hoʻemi i ka makaʻi o ka thrombosis, no ka loaʻa ʻana o ka bromelain a me nā antioxidants;
4. Hōʻoluʻolu i ka ʻeha ami, no ka hana ʻana ma ke ʻano he anti-inflammatory;
5. Kōkua me ka pohō kaumaha, no ka mea waiwai i ka wai a me nā olonā, e hoʻonui ai i ka māʻona;
6. Hoʻonui i ke olakino a me ka lauoho, no ka loaʻa ʻana o ka wikamina C a me ka beta-carotene;
7. Hoemi i ka ʻeha puʻupuʻu post-workout, ʻoiai he anti-inflammatory ia a hāpai i ka hoʻihoʻi ʻana i nā mākala.

No ka loaʻa ʻana o kēia mau pōmaikaʻi, pono ʻoe e ʻai i kahi ʻāpana pineapa o ka lā, ke kaupaona ma kahi o 80 g.

Hoʻohui ʻia, hiki ke hoʻohana ʻia ka paina ma ke ʻano he mea hoʻouluʻai, no ka mea waiwai ia i ka bromelain, kahi enzyme i ʻike nui ʻia i ka ʻau o kēia hua a wāwahi i nā protein protein. E ʻike i nā ʻōkuhi kūlohelohe e hakakā i ka digestion maikaʻi ʻole.

ʻIkepili Nutritional

Hāʻawi ka papa aʻe i ka ʻike olakino no 100 g o ka pineapple hou.

Hiki ke hoʻopau ʻia i ka pineapple ma ke ʻano he mea hoʻomoʻomoʻo no nā meaʻai nui, a hiki ke hoʻohana ʻia i nā salakeke hua, nā pai, nā salakea mea kanu a i ʻole me ke ʻano o ka ipu nui.

Kaka Pika Pika

Nā Pono:

• 1 hua manu
• 2 punetēpona nonfat poloka yogurt
• 1 ʻili puna mānoanoa
• 1 a me 1/2 punetēpu o ka oan bran
• 1 punetēpō o ka pauka waiū skimmed
• 1 / ʻeke o ka paina pauka wai momona me ka ginger, ʻoi aku unsweetened
• 1 puna kope o ka pauka kuke
• ʻO ke kumu Vanilla e ʻono

Kaupaku:

• 4 punetēpō skimmed waiū pauka
• 100 ml o ka waiū skimmed
• 1/2 ʻeke o ka paina wai paina me ka ginger (ka mea like i hoʻohana ʻia no ka pasta)
• 1 puna puna nui o ka pineapple zero gelatin
• Paina pinia i uhi ʻia

Hoʻomākaukau hoʻomākaukau:

E kuʻi i ka hua me ka puna a i ʻole ka hui uila a hiki i ka momona loa. Hoʻohui i nā mea hoʻohui ʻē aʻe a kāwili maikaʻi a hiki i ka laumā. E kau i ka palaoa i loko o kahi pahu uila-palekana a i ke ʻano i makemake ʻia o ka pōpō, lawe iā ia i ka hawewe ma kahi o 2:30 mau minuke a hiki i ka hoʻomaka ʻana o ka palaoa mai nā lihi.

No ka pāpale, kāwili i nā mea hana āpau a hiki i ka wā e hana ai lākou i kahi kalima, e kau ana i ka palaoa kaka. A laila hoʻohui i ka paina ʻokiʻoki e uhi.

Mousse paina mama

Nā Pono:

• ʻ chpala paina ʻoki
• 100 ml wai e kuke ai i ka paina
• 2 punetēpu mea hoʻonaninani kukeʻai
• 500 ml waiū skimmed
• 135 ml o ka wai mehana
• 1 pūʻolo o ka gelatin pineapple gelatin
• 1 he teaspoon o ke kumu vanilla

Hoʻomākaukau hoʻomākaukau:

E hoʻolapalapa i ka pineapa ʻokiʻoki i loko o ka wai me ka mea hoʻowaiʻai culinary no 6 mau minuke. E hoʻopau i ka gelatin i ka wai mehana a kuʻi i ka mea kāwili me ka waiū a me ke kumu vanilla. E hoʻohui i ka paina i ka hui gelatin a lawe i ka mea kāwili, e hāʻawi ana i nā puʻupuʻu liʻiliʻi e hui me ka ʻole o ka hamo ʻana i nā mea āpau. E hoʻokomo i loko o kahi pahu me ke ʻano makemake o ka mousse a lawe i ka pahu hau a paʻakikī.