Nā Pōmaikaʻi Medlar

Anter

• ʻO ka ʻike kino o nā loquats
• Hoʻokipa Medlar me ka granola

ʻO nā pōmaikaʻi o nā loquats, i ʻike ʻia ʻo plum-do-Pará a me Japanese plum, e hoʻoikaika i ka ʻōnaehana pale maʻi no ka mea he nui nā antioxidant o kēia hua a hoʻomaikaʻi i ka ʻōnaehana holo. Hiki i nā keu pono ʻē aʻe o nā loquats ke:

• E hakakā i ka paʻa ʻana o ka wai, ʻoiai he diuretic a waiwai lākou i ka wai;
• Kōkua iā ʻoe e lilo i ke kaupaona ma ka loaʻa ʻana o kekahi mau calorie a me ka waiwai ʻana i nā olonā e kōkua ai e kaohi i kou makemake;
• E hakakā i ke kōkōlika;
• Hoemi i ka paʻa paʻa ʻana ma muli o ke kiʻekiʻe o ka fiber;
• Palekana i nā membrane mucous o ka ʻōpū a me ka ʻōpū;
• Kōkua i ka pale ʻana i nā maʻi hanu no ka mea he antioxidants kona e kōkua i ka pane anti-inflammatory o ke kino.

Hiki ke hoʻopau ʻia i nā loquats ma ke ʻano o ka huaʻai, ka wai huaʻai a i ʻole ka hana ʻana i nā meaʻai, e like me nā pai, nā pōpō a me nā agar-agar gelatine. ʻO ka wā loquat mai Malaki a Sepatemaba, me ka mokuʻāina ʻo São Paulo ʻo ia kekahi o nā mea hana nui āpau.

ʻO ka ʻike kino o nā loquats

Hōʻike ka ʻike kūpono o nā loquats he haʻahaʻa kēia hua i nā calorie, ʻoiai ʻo 100 g o nā loquats he 45 wale nō nā calorie. Hoʻohui ʻia, waiwai nā loquats i ka wai a me nā olonā e hoʻomaikaʻi ai i ka lawe ʻōpū.

Hoʻokipa Medlar me ka granola

ʻOkoʻa nā ʻanoʻai loquat. ʻO ka mea aʻe kahi laʻana o ka meaʻai no ka huaora loquat me nā ʻoka a me ka granola, kahi koho maikaʻi loa no ka ʻaina kakahiaka.

Nā Pono:

• Hoʻokomo ʻia nā loquats ʻehā ma waena a ʻokiʻoki i ka hapalua
• 1 kīʻaha o ka tī waiū hau
• 1 punetēpō kō
• 4 punetēpō i ʻōwili ʻia i ka ʻō
• hapalua kīʻaha o granola

Hoʻomākaukau hoʻomākaukau:

E hoʻokomo i ka pulp o nā loquats i loko o ke kīʻaha blender a hoʻohui i ka waiū, kō a me ka oatmeal. Pākuʻi no 1 mau minuke a hiki i ka loaʻa ʻana o kahi hui like like. E ninini i loko o nā aniani a lawe aʻe.