Nā kōkua o Guabiroba
Anter
ʻO Guabiroba, i kapa ʻia ʻo gabiroba a i ʻole guabiroba-do-campo, kahi hua me kahi ʻono momona a akahai hoʻi, mai ka ʻohana like me ka guava, a loaʻa nui ʻia ma Goiás, ʻike ʻia no nā hopena i ka hoʻoliʻiliʻi kolesterol.
ʻO kēia mau pōmaikaʻi ke kumu o ka waiwai o ka guabiroba i ka fiber a he kakaikahi kona mau kalori, e kōkua ai i ka mālama ʻana i ke kō a me ke kō. Eia kekahi, lawe mai kēia hua i nā pono e like me:
- Combip constipation and diarrhea, ʻoiai he waiwai i ka fiber a me ka wai;
- Pale anemia, no ka mea, he hao kona;
- Kāohi i ka maʻi e like me ka maʻi palū, atherosclerosis a me ka maʻi ʻaʻai, no ka mea waiwai ia i nā antioxidants, e like me ka wikamina C a me nā phenolic compound;
- Hoʻonui i ke ʻano a me ka hana ʻana o ka ikehu i loko o ke kino, no ka mea, loaʻa iā ia nā huaora B;
- Kāohi i ka osteoporosis, no ka mea waiwai ia i ka puna;
- Kōkua e lilo i ka paona, no ka hāʻawi hou ʻana i ka māʻona ma muli o kāna wai a me ka ʻike fiber.
I ka lāʻau lāhui, kōkua pū ka guabiroba e hōʻemi i nā hōʻailona o ka maʻi urinary tract a me nā pilikia o ka maʻi ʻaʻa, me ka hakakā ʻana me ka maʻi pākī.
ʻO Guabiroba Tea no ka maʻi urinary
Hoʻohana ākea ʻia ʻo Guabiroba kī e hakakā i ka maʻi urinary and bladder, a hana ʻia i ka mahele o 30 g o nā lau a me nā peels o nā hua no kēlā me kēia 500 ml o ka wai. E hoʻokomo ʻoe i ka wai i kahi paila, hoʻopau i ka wela a hoʻohui i nā lau a me nā peels, e hoʻomoe i ka pā no 10 mau minuke.
Lawe ʻia ka tī me ka ʻole o ka kō, a ʻo ka ʻōlelo paipai he 2 kīʻaha i ka lā. E ʻike i nā kī ʻē aʻe e hakakā pū i ka maʻi urinary tract.
ʻIkepili Nutritional
Hāʻawi ka papa aʻe i ka ʻike pili kino no 1 guabiroba, nona ke kaupaona ma kahi o 200 g.
Nutrient | 1 guabiroba (200g) |
Ikehu | 121 kcal |
Pūmua | 3 g |
Kalepona | 26.4 g |
Momona | 1.9 g |
Nā olonā | 1.5 g |
Mea hao | 6 mg |
Kalipuna | 72 mg |
Vit. B3 (Niacin) | 0.95 mg |
ʻO Wikamina C | 62 mg |
Hiki ke hoʻopau ʻia ʻo Guabiroba hou a i ʻole ke ʻano o nā wai, nā wikamina a hoʻohui ʻia i nā meaʻai e like me ka ʻaikalima a me nā mea ʻono.