Mea Kākau: Roger Morrison
Lā O Ka Hana: 20 Kepakemapa 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2025
Anonim
Nā kōkua o Guabiroba - Ola Kino
Nā kōkua o Guabiroba - Ola Kino

Anter

ʻO Guabiroba, i kapa ʻia ʻo gabiroba a i ʻole guabiroba-do-campo, kahi hua me kahi ʻono momona a akahai hoʻi, mai ka ʻohana like me ka guava, a loaʻa nui ʻia ma Goiás, ʻike ʻia no nā hopena i ka hoʻoliʻiliʻi kolesterol.

ʻO kēia mau pōmaikaʻi ke kumu o ka waiwai o ka guabiroba i ka fiber a he kakaikahi kona mau kalori, e kōkua ai i ka mālama ʻana i ke kō a me ke kō. Eia kekahi, lawe mai kēia hua i nā pono e like me:

  1. Combip constipation and diarrhea, ʻoiai he waiwai i ka fiber a me ka wai;
  2. Pale anemia, no ka mea, he hao kona;
  3. Kāohi i ka maʻi e like me ka maʻi palū, atherosclerosis a me ka maʻi ʻaʻai, no ka mea waiwai ia i nā antioxidants, e like me ka wikamina C a me nā phenolic compound;
  4. Hoʻonui i ke ʻano a me ka hana ʻana o ka ikehu i loko o ke kino, no ka mea, loaʻa iā ia nā huaora B;
  5. Kāohi i ka osteoporosis, no ka mea waiwai ia i ka puna;
  6. Kōkua e lilo i ka paona, no ka hāʻawi hou ʻana i ka māʻona ma muli o kāna wai a me ka ʻike fiber.

I ka lāʻau lāhui, kōkua pū ka guabiroba e hōʻemi i nā hōʻailona o ka maʻi urinary tract a me nā pilikia o ka maʻi ʻaʻa, me ka hakakā ʻana me ka maʻi pākī.


ʻO Guabiroba Tea no ka maʻi urinary

Hoʻohana ākea ʻia ʻo Guabiroba kī e hakakā i ka maʻi urinary and bladder, a hana ʻia i ka mahele o 30 g o nā lau a me nā peels o nā hua no kēlā me kēia 500 ml o ka wai. E hoʻokomo ʻoe i ka wai i kahi paila, hoʻopau i ka wela a hoʻohui i nā lau a me nā peels, e hoʻomoe i ka pā no 10 mau minuke.

Lawe ʻia ka tī me ka ʻole o ka kō, a ʻo ka ʻōlelo paipai he 2 kīʻaha i ka lā. E ʻike i nā kī ʻē aʻe e hakakā pū i ka maʻi urinary tract.

ʻIkepili Nutritional

Hāʻawi ka papa aʻe i ka ʻike pili kino no 1 guabiroba, nona ke kaupaona ma kahi o 200 g.

Nutrient1 guabiroba (200g)
Ikehu121 kcal
Pūmua3 g
Kalepona26.4 g
Momona1.9 g
Nā olonā1.5 g
Mea hao6 mg
Kalipuna72 mg
Vit. B3 (Niacin)0.95 mg
ʻO Wikamina C62 mg

Hiki ke hoʻopau ʻia ʻo Guabiroba hou a i ʻole ke ʻano o nā wai, nā wikamina a hoʻohui ʻia i nā meaʻai e like me ka ʻaikalima a me nā mea ʻono.


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