ʻO ka palaoa Chickpea - Pehea e hana ai i ka home e lilo i ka kaumaha

Anter

• Pehea e hana ai i ka palaoa moa i ka home
• ʻIkepili Nutritional
• ʻO ka meaʻai kā Carrot Cake me ka palaoa moa

Hiki ke hoʻohana ʻia ka palaoa Chickpea ma ke ʻano he pani no ka palaoa palaoa kuʻuna, kahi koho maikaʻi loa e hoʻohana ʻia i nā papa hana hoʻowahāwahā kaumaha i ka lawe ʻana mai i nā meaʻai, nā protein, nā wikamina a me nā minelala i ka papa kuhikuhi, a me ka ʻono ʻoluʻolu hoʻomākaukau like ʻole.

Hiki ke hoʻohana ʻia i nā meaʻai no nā pōpō, nā berena, nā pai a me nā kuki, me ka hoʻohui maʻalahi ʻia i nā wai maoli a me nā huaora, a eia nā pono olakino e hiki mai ana.

Hoʻonui i ka digestion, no ka mea ʻaʻohe ona gluten a waiwai i ka fiber;

1. E hāʻawi i ka māʻona hou aʻe a kōkua iā ʻoe e lilo i ka paona, no ka mea waiwai ia i ka fiber a me ka protein;
2. Kōkua i ka mālama ʻana i ka kolamu a me ka maʻi kō, ma muli o ke ʻano o ka fiber;
3. Kōkua e lilo i ka paona, no ka loaʻa ʻana o kahi papa inoa glycemic haʻahaʻa;
4. Pale anemia, no ka mea, loaʻa ka waikawa folic a me ka hao;
5. Kāohi i ka ʻūlū, no ka loaʻa ʻana o ka magnesium a me ka phosphorous;
6. Kāohi i ka osteoporosis, e like me ka momona o ka puna.

Eia hou, no ka mea ʻaʻohe ona gluten, hiki ke maʻalahi i ka palaoa moa a hiki ke hoʻohana ʻia e ka poʻe me ka maʻi Celiac a i ʻole ke ahonui o ka gluten.

Pehea e hana ai i ka palaoa moa i ka home

E hana ai i ka home, pono ʻoe e hāhai i nā ʻanuʻu i hōʻike ʻia i ka papa kuhikuhi ma lalo:

Nā Pono:

• 500 g moa moa
• Minerala a wai kānana paha

Hoʻomākaukau hoʻomākaukau:

E hoʻokau i nā pīpī i loko o kahi ipu a uhi ʻia me ka wai, e pulu ma waena o 8 a me 12 mau hola. Ma hope o kēia wā, hoʻokahe i ka wai a hohola i nā moa i kahi lole maʻemaʻe e kōkua ai i ka hemo ʻana i ka wai nui. A laila, hohola i nā moa i ka pepa bakena a waiho i loko o ka umu i preheated ma 180º C, e ʻae ana e hoʻomoʻa no 40 mau minuke a i ʻole ʻeleʻele gula, e hoʻowali i kekahi manawa i ʻole e wela. Wehe mai ka umu a ʻae e hoʻalili.

E kuʻi i nā moa i ka mea kāwili a lilo lākou i palaoa. E hele i ka palaoa ma kahi sieve a hoʻi i ka umu haʻahaʻa no 15 mau minuke e maloʻo loa (e hoʻoulu i kēlā me kēia 5 mau minuke). E kali ʻoe e hōʻalili a mālama i kahi ipu aniani maʻemaʻe a paʻa paʻa hoʻi.

ʻIkepili Nutritional

Hōʻike ka papa aʻe i ka papa ʻaiaola no 100 g o ka palaoa moa.

Ma muli o ka ʻole o ka gluten, hoʻoliʻiliʻi iki kēia palaoa i nā ʻōpū o nā kānaka koʻikoʻi a i ʻole me nā maʻi e like me Celiac Disease, Irritable Bowel Syndrome a me Crohn's Disease. E ʻike he aha nā hōʻailona o ka hoʻomanawanui gluten.

ʻO ka meaʻai kā Carrot Cake me ka palaoa moa

Nā Pono:

• 1 kīʻaha palaoa moa
• 1 kīʻaha o ka kalo kaʻuala
• 1⁄2 kīʻaha oatmeal
• 3 mau hua
• 240 g o nā kāloti maka (2 kāloti nui)
• 200 ml aila mea kanu
• 1 1⁄2 kīʻaha kō kō a i ʻole demerara
• 3 punetēpō o ka biomass maiʻa ʻōmaʻomaʻo
• 1 punetēpē paina kuke

Hoʻomākaukau hoʻomākaukau:

Kuʻi i ka kāloti, ʻaila, biomass a me nā hua i loko o ka blender. I loko o kahi pahu hohonu, e kāwili i nā palaoa a me ke kō, a ninini i ka hui ʻana mai ka mea kāwili, e hoʻowali maikaʻi a hiki i ka lilo ʻana i puʻupuʻu like. Hoʻohui i ka hū a kāwili hou. E hoʻonoho i ka palaoa i loko o ka pā palaʻa hamo a waiho i loko o ka umu i preheated ma 200ºC no 30 a 40 mau minuke.

E ʻike e pili ana i ka palaoa olakino ʻē aʻe ma: ʻO ka palaoa egggo no ka pohō kaumaha.